CEIGSTI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CEIGSTI CEIGSTI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Revision Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979516 OK so I revised my reward list as I had put down I would get a new fitbit at 3 pounds lost and wellll I got a new one this weekend. Work changed its position on getting discounts on our health insurance. They want us to record throughout the year our fitness stuff so I got the new fitbit as the fit bit records directly to my work software. So! Its taking some getting used to as it is on my wrist now instead of my hip. So here are my revised rewards: <BR> <BR> 3 pounds lost...new bathi... Mon, 17 Aug 2015 10:59:08 EST Goal Setting...Again! ;P http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966105 I need to set some goals again and rewards... <BR> <BR> I have a hard time rewarding myself when I meet small milestones along my weight loss journey. So this time I'm sticking to it. <BR> <BR> I need to lose 8 pounds so here goes.. <BR> <BR> 3 pounds lost...new fitbit. <BR> 6 pounds lost...manicure. <BR> 8 pounds lost...minivacation. (Take the train to Glenwood Springs, CO for the weekend.) Fri, 24 Jul 2015 18:00:10 EST Seattle Part II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943973 Tomorrow begins our family road trip to Seattle. I need to plan my meals accordingly as on the road snacking is treacherous! So my meal plan for tomorrow is: <BR> <BR> Breakfast (at home) greek yogurt <BR> Snacks: Banana, apples, baby carrots <BR> Lunch: Subway Turkey sandwich on whole wheat <BR> Dinner: Low cal meal or salad with dressing on side. Fri, 12 Jun 2015 11:17:06 EST Long Term Goals Revisited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932553 My long term goals are: <BR> Take the weight off and keep it off! <BR> Stay active. <BR> Update my computer skills. <BR> Take classes in big data analysis possibly work on an MBA. <BR> Fri, 22 May 2015 12:59:42 EST Total weight lost since 2005 with Sparkpeople http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927499 The total weight lost thus far is 50 pounds which equates to a Siberian Husky who generally weigh around 50 pounds. Crazy. Just 7 more to go! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bd5caf4a-9ba3-46a1-a11a-1e9a72076930.jpg"> <BR> <BR> Wed, 13 May 2015 11:41:04 EST My go to pre workout snack is... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5926355 Water and a banana. Bananas don't make me feel sick or have an upset tummy when exercising so I stick with that at least 30 min prior to working out. Mon, 11 May 2015 12:28:16 EST clothes shopping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920328 Makes me feel tired as I usually cant find a style I like or works for my body Type. So since I have a sewing machine sitting in my closet I vaguely know how to use, I signed up for a skirt making class on Craftly. Just got the free pattern in the mail. I've made a quilted pillow cover and place Mats but haven't done clothing. I figure the skirt shouldn't be too technical. I'm excited. Thu, 30 Apr 2015 16:38:59 EST 100 Reasons to Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902473 I copied this from a Spark article. Good to remember... <BR> <BR> 100 Reasons to Exercise Now <BR> <BR> <BR> Because it makes you feel confident <BR> Because it helps you get stronger <BR> Because exercise helps combat depression <BR> Because you'll feel proud of yourself <BR> Because you have goals you want to reach <BR> Because you'll feel bad if you don't <BR> Because you want to move forward, not backward <BR> Because it burns more calories than not working out <BR> Because it improv... Mon, 30 Mar 2015 17:05:59 EST Goals Revisited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894683 My long term goal is to lose 7 pounds. My short term goal is to lose .5 pounds a week. :) Since it is tougher to lose when I'm already in the healthy BMI range I'm cutting myself some slack. I need to set some reward though which I haven't been doing which is probably why I keep failing on sticking with it. <BR> <BR> My awards for myself will be: <BR> 2 pounds down: Manicure with friends <BR> 4 pounds down: New work clothes <BR> 7 pounds down: Yosemite! Tue, 17 Mar 2015 14:08:15 EST Passport Challenge-Completed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885694 Yesterday I completed the Passport Challenge at work! Woohoo. My team came in 9th place out of about 200 people. To be in the top 5 you had to work out every day for 90+ minutes and eat 7+veggies a day. I wasn't THAT gungho. I did 60 min most days and got 5 veggies a day in. My partner walks 2 hours a day so that wasn't a problem for her and she got the 7+ veggies in. Weekends were the toughest for me with all the activities going on family wise. <BR> <BR> Now I'm down to 2 challen... Mon, 2 Mar 2015 16:20:20 EST Today's Accountability Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865344 Today's challenge is to do something I'm afraid of. That's a tough one. I hate public speaking but, I don't do much of it. Just in cub scouts. I need to find my voice. I suppose I'll work on that. Also, I am terrified of roller skating. Which is dumb since I used to love it as a kid. So I will try to go skating with my son this weekend. Good exercise too. ;P Thu, 29 Jan 2015 16:04:55 EST Long Term Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853469 My long term goals for the next 1-5 years are: <BR> 1. Climb Mt. Bierstadt <BR> 2. Take an Excel/Access class to improve my analytical skills. <BR> 3. Take a trip to Yosemite to camp and hike. Tue, 13 Jan 2015 11:50:21 EST Biggest Loser Challenge Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853463 Yes, I joined yet another challenge. Keeps me motivated! <em>104</em> <BR> <BR> My goals for the end of the 12 week challenge are: <BR> <BR> 1. Run the Cherry Creek Sneak with my son. <BR> 2. Lose 7 pounds. <BR> 3. Acquire new fitness/eating habits. Tue, 13 Jan 2015 11:37:58 EST Today's Accountability Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852722 Today's Accountability Challenge is to carry my water bottle everywhere. I'll have to fill my water bottle before going home so I can sip and drive. haha I have been doing this and have noticed that I do tend to take a sip every now and then during my commute. I even took one to the mall over the weekend. I'm determined to get my 8 glasses in! Mon, 12 Jan 2015 13:27:03 EST Holiday Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836824 My cookie splurges have been bad lately. So, I've moved everything out of sight and hopefully out of mind. :) I went grocery shopping yesterday after I set my menu for the week. I know once I get to FL, my eating will be better. My MIL can't have sweet or spicy food and my FIL has to watch his eating because of his heart so that will force the rest of us into eating better. I told my hubby that we need to workout daily as my goal is to not gain during the holidays. It would be nice if ... Mon, 22 Dec 2014 11:55:16 EST Keeping on target http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833447 Well, I survived the weekend without eating too horribly. I was mindful of what I ate which is pretty good. Rather than caving to stress. I didn't get much exercise in though. Too much going through my brain! Mon, 15 Dec 2014 14:59:28 EST Today's Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827119 Today's challenge is for me to eat on a schedule...I pretty much already do this during the week, but weekends it falls apart. I may try this on the weekends as well. I need to carry stuff in my purse though with being on the go. Perhaps it will keep me from snacking on the bad stuff! I'm also trying to eat a min of 5 fruits/veggies each day. So I'll have a purse full of veggies. haha Wed, 3 Dec 2014 18:04:01 EST my fav quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823245 It's really a Nike thing but I like the quote Just Do It. It keeps me from waffling on things like exercise or anything really. It is such a simple statement. It gets rid of all mind clutter and gets down to basics. I clear my mind and move. Gotta love the simple stuff in a hectic world! Wed, 26 Nov 2014 09:13:11 EST goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821593 My longest staying within my calorie range has been 5 days. I'm going to try and beat that. Thanksgiving will be a challenge but I'm going for it.! Sun, 23 Nov 2014 11:16:59 EST Sleep Journal Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816848 Whew. Made it through the entire week. Did learn a couple things. Quit eating at 8p. No chocolate past 6p or caffeine for that matter. No exercising past 6p either. Wasn't worth it. I felt sick! Can't wait for the budget presentation to happen. Then I can quit worrying about it. It isn't until Nov 24th though. I feel fairly good about it though. They are lumping it in with our quarterly meeting with the higher ups as well. Oh joy! <BR> <BR> Son is home sick today which means I... Fri, 14 Nov 2014 16:26:06 EST Sleep Journal Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816172 Day 4. Had a harder time getting to sleep last night due to overeating pasta at dinner. It was good but man. Heart burn city! I need to ask for the take home container at the beginning of the meal when I am contemplating it. That way I can halve my dinner and have the rest for lunch the next day. The garlic bread was strong with garlic. I love garlic but too much is a bad thing. <BR> <BR> What time did you wake up today? <BR> 6:30am <BR> What time are you lying down to go to sleep... Thu, 13 Nov 2014 12:18:35 EST 3 Things I'm Grateful For http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816169 1. My family and extended family as well as friends. <BR> 2. Open minded work environment. <BR> 3. My home. <BR> Thu, 13 Nov 2014 12:13:44 EST Sleep Journal Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815536 Day 3. Woke up at 4am last night just long enough to look at the clock. Hubby has me trained. I don't think he got up, I'm just used to waking up then. Labrador whine at 6a. Labrador barking at my son at 6:30a. Son yelling at dog to shut up. <BR> <BR> <BR> <BR> What time did you wake up today? <BR> 6:00am <BR> What time are you lying down to go to sleep? 10:30p <BR> <BR> What, if any, was your bedtime routine? hot shower, read <BR> <BR> What were the last food(s) you consumed t... Wed, 12 Nov 2014 12:36:24 EST Sleep Journal Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814879 First night was ok. At 2am bathroom trip plus headache, at 6am headache and dog whined. <BR> I had a minor headache but didn't want to get up and get advil because it was chilly! The labrador alarm clock didn't help at 6am. (I usually get up at 6:30a.) I need to cut off drinking water before bedtime. Perhaps 8:00p, so I can sleep through the night. Hubby usually gets up at 4a which usually wakes me up. I must have been dead last night cuz I didn't hear him get up at all. <BR> <BR> ... Tue, 11 Nov 2014 11:57:47 EST Sleep Journal Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814204 Signed up for the sleep challenge to try and regulate my sleep. Need to keep a journal for a week so here are the questions I must answer before bed: <BR> <BR> What time did you wake up today? 6:30AM <BR> What time are you lying down to go to sleep? 9:30PM <BR> What, if any, was your bedtime routine? bath, read in bed <BR> What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) mashed potatoes at dinner 6:30p, 1 cup, water 1/2 cup at 9p <BR> Did you exerc... Mon, 10 Nov 2014 11:44:48 EST Meal Planning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806900 My challenge for the day is to plan tomorrow's meal. So here's what's on the menu: <BR> Breakfast: Yogurt <BR> Snacks: baby carrots, sugar snap peas, strawberries, banana (I'm doing a challenge where you have to eat 3 veggies and 2 fruit per day) <BR> Lunch: Lean Cuisine <BR> Dinner: Pork chops with salad Wed, 29 Oct 2014 10:52:35 EST As luck would have it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784894 Well, Oz went home and we gained a black Labrador retriever. My sister is moving to Minnesota. The house they got there fell through so they needed someone to care for their dog...so of course I volunteered. We get to keep her through Thanksgiving. I have a new walking partner! Boy do I ever. She whines until you put your shoes on and then she barks at you until you take her for a walk. She'll even bring the leash to you. Crazy dog. I have to take her twice a day or she gets crazy. ... Mon, 22 Sep 2014 16:44:39 EST Crimson Classic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778589 Today is the 2nd Annual Crimson Classic at work. I work at a University so they do a 5k every fall for all students and staff to participate in. I signed up for the 1.5 mile walk. Normally I'd run/walk the 5k but I don't want one of my employees to walk alone. She has dropped 40 pounds and still going. So a group of us from the office will walk together. She's worried that she will hold us back. Last year I did it with her (we walked the 5k) and we came in dead last but I told her it ... Fri, 12 Sep 2014 12:40:57 EST Weekends... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682360 Went out to eat this weekend and made the mistake of not tracking what I'm going to eat at the restaurant before hand. Whoa. Eye opener this morning. This week I hope to track everything before I put it in my mouth and consult where I am at more closely. Plus, work out each day. Mon, 28 Apr 2014 11:58:30 EST Weird thing to be excited about... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679429 My oven died. The repairman came out and said it would cost $404 to replace the control board. So needless to say, I'll be getting a new oven. I'm so darn excited about it. I'm getting what I want not what my husband suggests. We went to Home Depot last night and he goes to the bottom of the line oven and says this will work. Uh no. If he can buy a brand new boat, I think we can spend a little to get a middle of the line oven. I'm using the 6 month no interest to spread out the payme... Thu, 24 Apr 2014 11:30:51 EST Back in Action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674474 I tried another fitness app and discovered I didn't stick to it because it lacked community. I missed checking out my various teams and interacting with other people! So I'm back to Sparking. My goal this month is to be consistent with recording and getting in at least 10 minutes a day of fitness. Yesterday, I saw my inspiration board when I was waffling on exercising at lunch and the first picture that popped up said....Get Outside! So I did. :) And felt better for it. Thu, 17 Apr 2014 15:13:28 EST Weekends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376741 Wow was I bad this weekend! I started ok with a salad but then had a cookie and went down from there. I need to carry a healthy snack with me when I am out and about. I got real sleepy in the afternoon and had nothing with me so ate a not so healthy McDonalds chicken nuggets. Sunday was just as bad. We were out on the lake and son got a bag a Cheetos. I did ok until afternoon again. Snacked on bad stuff. It didn't make me feel any better. So I grabbed an orange and ate that and insta... Mon, 3 Jun 2013 12:26:47 EST Mix It Up part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372351 Today we had a mix it up potluck. Oh my. Some of the recipes were delish! Roasted root veggies, steamed broccoli, spinach and garbanzo salad, stuffed peppers. I brought a chicken and blueberry salad. We are still #4 and it is week 8! I'm at the bottom of my team but I've definitely have been eating more fruits and veggies than I normally do. The thing that caught us was what types to eat as part of the way through the challenge everyone discovered they had either stopped losing weight ... Thu, 30 May 2013 09:35:38 EST Mix It Up Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346828 We are doing a challenge at work here you have to get in about 9 servings max of fruits and veggies. Sadly I'm the one lagging on my team but I'm not the one groaning about being sick of fruits and veggies either. I'm holding steady. You get double points for super foods like Kale, strawberries, spinach, blueberries, etc. the rest of my team is eating all super veggies. I'm mixing it up more. Everyone else's kids are grown so getting a 7 year old plus my veggie hater hubby to buy in has... Sun, 5 May 2013 23:51:23 EST Back from vacation! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308977 Did ok on eating. Not so good on exercising. I was a bit of a slug. But it is good to slow down once in a great while. Hubby was sick all week and now son is coming down with it. I've been popping the vitamins and drinking lots of water so hopefully I don't get it. <BR> <BR> Pinewood derby tonight! Got son to finish his project on Benjamin Franklin. He wanted to create a game. Wow. What a lot of work! But it's cute. The board is a kite. The cards give a fact and based on the fa... Tue, 2 Apr 2013 13:59:54 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280102 Due to the blizzard I am now scheduled to fly out at 5a Sunday. Ouch. With the time change. Double ouch. I'll be napping alot today! :) <BR> <BR> I'm down a pound which is surprising given I ate out the last two nights but I'll take it! Exercise for today: Shoveling snow. :) Sat, 9 Mar 2013 12:43:03 EST Hmmmmm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279652 WEll I guess twice a week blogging is better than none! Tomorrow I fly out to Austin, maybe. I got a text message from Frontier cancelling my flight due to an impending blizzard. I got my flight rescheduled with US Air. Unfortunately not a direct flight. I got to Phoenix wait 3 hours and then on to Austin. But, with the snow conditions, the 3 hour wait may actually end up being only an hour and a half. I have the worst luck with flights. Which is why I tried to get a direct flight thi... Sat, 9 Mar 2013 01:42:05 EST Healthy Habits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275116 Trying to get back to blogging for the team challenge this week. So far since Saturday my goals are: avoid eating out and exercise almost every day. I took Sunday off as I hurt my knee the day before. It still is a little sore but easing back into it. <BR> <BR> I head to Austin this Saturday for a work conference. Hopefully it is warm there. Not looking forward to the time change there as it is an hour ahead of where I live. Ouch. Sunday is going to be harsh. But by the time I get... Tue, 5 Mar 2013 22:47:52 EST Winter 5% Challenge-Still accepting people to participate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241421 The Winter 5% weight loss challenge is still open to anyone who would like to join. Climb on a virtual plane and travel to exotic places through your group's combined exercise minutes. Here's the link for more info: <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=58570 </link> Thu, 7 Feb 2013 10:45:02 EST Winter 5% Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237374 Back to it! I joined the Winter 5% challenge to continue my weight loss journey. I hope to be with the Casual Travellers again. I hope to exercise at least 30 min each day and track my food daily (will be tough on weekends but I can do it.) I made sure I worked out this past weekend taking my 12 yo lab for a walk. She was in heaven. Next morning she would not leave my side knowing we would be going at some point. We didn't go until the afternoon but she still loved it. Its been awhile... Mon, 4 Feb 2013 15:04:16 EST Maintain Don't Gain Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196057 Well, I did my final weigh in today and came out down 3 pounds from when I started! Yay! <BR> <BR> Started a new challenge this month so I hope I can keep up with all that is going on. My Aunt died this weekend of an aggressive form of leukemia. I decided I will fly out to Seattle for the funeral despite our tight funds after our trip to Florida for Christmas. It was a tough decision but I ultimately decided that family comes first. They were there for me when my mom was dying of ovaria... Mon, 7 Jan 2013 23:11:51 EST Found! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5160699 I lost my fitbit for a week and just found it tonight! Yay! I can't believe how addicted I've become to that thing! It motivates me to exercise more. Sun, 9 Dec 2012 00:44:00 EST Maintain Don't Gain Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132998 Well, it turns out today was weigh in day. Of course I had on an Irish sweater. Oh well. Didn't stop me from stripping off the layers. haha Now I have to remember at the end of the 8 weeks to do the same. :) <BR> <BR> I slept so well last night. I was tired and draggy all day yesterday so today I'm a little more with it. I'm sure my coworkers appreciate it! Nice sunny day but cold. Taking the bus forces me to walk more so my plan is to keep it up all week if I can. Thursday I have... Mon, 12 Nov 2012 16:25:53 EST Fit Bit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132094 I got my new fit bit zip in the mail on Monday. I'm obsessed! I love how it auto posts everything. It also has made me realize just how little exercise I do on weekends. I need to start walking the dog for 30 minutes each weekend. My new goal. I'm sure she'd appreciate it too. <BR> <BR> The snow/cold has finally hit Colorado. Brrrr. This Friday starts the Maintain don't Gain Challenge at work for the holidays. 6 of us have joined and call ourselves the Santa Betties. We have to ... Sun, 11 Nov 2012 22:46:01 EST Great destresser! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117395 I got home in a cranky tired mood tonight. Saw the huge pumpkin on the dining room table son and I got a week ago and thought, great. Hubby threw his back out so that left me. Son has been after me about it so we got started. It was easier than I thought it would be. By the time we finished the stress of the day was gone! Great arm work out. Mon, 29 Oct 2012 23:27:40 EST Still thriving... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115223 Exercise was a little less this week due to long work hours. Food suffered as well. (Too tired). This week I hope to stick to my menu plans. Working on finding quick meals 30 min or less. Kid activities tend to get in the way. Perhaps crock pot meals that are ready when I get home or precooked meals that just need microwaving. The battle continues. <BR> <BR> Took son trick or treating at the mall today. We were there walking around for 4 hours. Course it was slow walking and threw ... Sun, 28 Oct 2012 00:56:41 EST Thriving and traveling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095994 Still doing the work challenge. I think I've skipped one workout day so far. I'm doing the 5% fall challenge as well with team Casual Travellers. Just need to up my water intake. So bad about that. Also need to make time to hit the grocery store so I eat out less. <BR> <BR> Work has been very stressful the last couple of weeks. My boss left and there's no interim director so it's falling on the 3 remaining managers to pick up the slack. I got the reporting side of the bargain. Of cou... Fri, 12 Oct 2012 02:22:46 EST Thrive across America http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065688 My workplace is doing a competition to get us all active. We sign up as groups or individuals, log our exercise and it maps a tour across the us. Our office created 2 teams due to the great response. It starts Monday. I'm trying to exercise a little each day to get into the habit. The challenge is 8 weeks long. I'm a great starter but finisher... Wed, 19 Sep 2012 00:28:03 EST Weekends-My archnemisis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044168 I did better this weekend than I usually do. Saturday was my worst day though. I need to get into eating at home than out all weekend. My goal this week is to get my week ends under control! Tue, 4 Sep 2012 15:09:17 EST New favorite sweet snack http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038224 Frozen gogurt. So good! Plus helps with calcium since I don't do too well on milk intake. Lactose probs. Fri, 31 Aug 2012 00:41:52 EST