CEIGSTI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CEIGSTI CEIGSTI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Keeping on target http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833447 Well, I survived the weekend without eating too horribly. I was mindful of what I ate which is pretty good. Rather than caving to stress. I didn't get much exercise in though. Too much going through my brain! Mon, 15 Dec 2014 14:59:28 EST Today's Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827119 Today's challenge is for me to eat on a schedule...I pretty much already do this during the week, but weekends it falls apart. I may try this on the weekends as well. I need to carry stuff in my purse though with being on the go. Perhaps it will keep me from snacking on the bad stuff! I'm also trying to eat a min of 5 fruits/veggies each day. So I'll have a purse full of veggies. haha Wed, 3 Dec 2014 18:04:01 EST my fav quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823245 It's really a Nike thing but I like the quote Just Do It. It keeps me from waffling on things like exercise or anything really. It is such a simple statement. It gets rid of all mind clutter and gets down to basics. I clear my mind and move. Gotta love the simple stuff in a hectic world! Wed, 26 Nov 2014 09:13:11 EST goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821593 My longest staying within my calorie range has been 5 days. I'm going to try and beat that. Thanksgiving will be a challenge but I'm going for it.! Sun, 23 Nov 2014 11:16:59 EST Sleep Journal Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816848 Whew. Made it through the entire week. Did learn a couple things. Quit eating at 8p. No chocolate past 6p or caffeine for that matter. No exercising past 6p either. Wasn't worth it. I felt sick! Can't wait for the budget presentation to happen. Then I can quit worrying about it. It isn't until Nov 24th though. I feel fairly good about it though. They are lumping it in with our quarterly meeting with the higher ups as well. Oh joy! <BR> <BR> Son is home sick today which means I... Fri, 14 Nov 2014 16:26:06 EST Sleep Journal Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816172 Day 4. Had a harder time getting to sleep last night due to overeating pasta at dinner. It was good but man. Heart burn city! I need to ask for the take home container at the beginning of the meal when I am contemplating it. That way I can halve my dinner and have the rest for lunch the next day. The garlic bread was strong with garlic. I love garlic but too much is a bad thing. <BR> <BR> What time did you wake up today? <BR> 6:30am <BR> What time are you lying down to go to sleep... Thu, 13 Nov 2014 12:18:35 EST 3 Things I'm Grateful For http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816169 1. My family and extended family as well as friends. <BR> 2. Open minded work environment. <BR> 3. My home. <BR> Thu, 13 Nov 2014 12:13:44 EST Sleep Journal Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815536 Day 3. Woke up at 4am last night just long enough to look at the clock. Hubby has me trained. I don't think he got up, I'm just used to waking up then. Labrador whine at 6a. Labrador barking at my son at 6:30a. Son yelling at dog to shut up. <BR> <BR> <BR> <BR> What time did you wake up today? <BR> 6:00am <BR> What time are you lying down to go to sleep? 10:30p <BR> <BR> What, if any, was your bedtime routine? hot shower, read <BR> <BR> What were the last food(s) you consumed t... Wed, 12 Nov 2014 12:36:24 EST Sleep Journal Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814879 First night was ok. At 2am bathroom trip plus headache, at 6am headache and dog whined. <BR> I had a minor headache but didn't want to get up and get advil because it was chilly! The labrador alarm clock didn't help at 6am. (I usually get up at 6:30a.) I need to cut off drinking water before bedtime. Perhaps 8:00p, so I can sleep through the night. Hubby usually gets up at 4a which usually wakes me up. I must have been dead last night cuz I didn't hear him get up at all. <BR> <BR> ... Tue, 11 Nov 2014 11:57:47 EST Sleep Journal Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814204 Signed up for the sleep challenge to try and regulate my sleep. Need to keep a journal for a week so here are the questions I must answer before bed: <BR> <BR> What time did you wake up today? 6:30AM <BR> What time are you lying down to go to sleep? 9:30PM <BR> What, if any, was your bedtime routine? bath, read in bed <BR> What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) mashed potatoes at dinner 6:30p, 1 cup, water 1/2 cup at 9p <BR> Did you exerc... Mon, 10 Nov 2014 11:44:48 EST Meal Planning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806900 My challenge for the day is to plan tomorrow's meal. So here's what's on the menu: <BR> Breakfast: Yogurt <BR> Snacks: baby carrots, sugar snap peas, strawberries, banana (I'm doing a challenge where you have to eat 3 veggies and 2 fruit per day) <BR> Lunch: Lean Cuisine <BR> Dinner: Pork chops with salad Wed, 29 Oct 2014 10:52:35 EST As luck would have it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784894 Well, Oz went home and we gained a black Labrador retriever. My sister is moving to Minnesota. The house they got there fell through so they needed someone to care for their dog...so of course I volunteered. We get to keep her through Thanksgiving. I have a new walking partner! Boy do I ever. She whines until you put your shoes on and then she barks at you until you take her for a walk. She'll even bring the leash to you. Crazy dog. I have to take her twice a day or she gets crazy. ... Mon, 22 Sep 2014 16:44:39 EST Crimson Classic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778589 Today is the 2nd Annual Crimson Classic at work. I work at a University so they do a 5k every fall for all students and staff to participate in. I signed up for the 1.5 mile walk. Normally I'd run/walk the 5k but I don't want one of my employees to walk alone. She has dropped 40 pounds and still going. So a group of us from the office will walk together. She's worried that she will hold us back. Last year I did it with her (we walked the 5k) and we came in dead last but I told her it ... Fri, 12 Sep 2014 12:40:57 EST Weekends... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682360 Went out to eat this weekend and made the mistake of not tracking what I'm going to eat at the restaurant before hand. Whoa. Eye opener this morning. This week I hope to track everything before I put it in my mouth and consult where I am at more closely. Plus, work out each day. Mon, 28 Apr 2014 11:58:30 EST Weird thing to be excited about... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679429 My oven died. The repairman came out and said it would cost $404 to replace the control board. So needless to say, I'll be getting a new oven. I'm so darn excited about it. I'm getting what I want not what my husband suggests. We went to Home Depot last night and he goes to the bottom of the line oven and says this will work. Uh no. If he can buy a brand new boat, I think we can spend a little to get a middle of the line oven. I'm using the 6 month no interest to spread out the payme... Thu, 24 Apr 2014 11:30:51 EST Back in Action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674474 I tried another fitness app and discovered I didn't stick to it because it lacked community. I missed checking out my various teams and interacting with other people! So I'm back to Sparking. My goal this month is to be consistent with recording and getting in at least 10 minutes a day of fitness. Yesterday, I saw my inspiration board when I was waffling on exercising at lunch and the first picture that popped up said....Get Outside! So I did. :) And felt better for it. Thu, 17 Apr 2014 15:13:28 EST Weekends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376741 Wow was I bad this weekend! I started ok with a salad but then had a cookie and went down from there. I need to carry a healthy snack with me when I am out and about. I got real sleepy in the afternoon and had nothing with me so ate a not so healthy McDonalds chicken nuggets. Sunday was just as bad. We were out on the lake and son got a bag a Cheetos. I did ok until afternoon again. Snacked on bad stuff. It didn't make me feel any better. So I grabbed an orange and ate that and insta... Mon, 3 Jun 2013 12:26:47 EST Mix It Up part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372351 Today we had a mix it up potluck. Oh my. Some of the recipes were delish! Roasted root veggies, steamed broccoli, spinach and garbanzo salad, stuffed peppers. I brought a chicken and blueberry salad. We are still #4 and it is week 8! I'm at the bottom of my team but I've definitely have been eating more fruits and veggies than I normally do. The thing that caught us was what types to eat as part of the way through the challenge everyone discovered they had either stopped losing weight ... Thu, 30 May 2013 09:35:38 EST Mix It Up Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346828 We are doing a challenge at work here you have to get in about 9 servings max of fruits and veggies. Sadly I'm the one lagging on my team but I'm not the one groaning about being sick of fruits and veggies either. I'm holding steady. You get double points for super foods like Kale, strawberries, spinach, blueberries, etc. the rest of my team is eating all super veggies. I'm mixing it up more. Everyone else's kids are grown so getting a 7 year old plus my veggie hater hubby to buy in has... Sun, 5 May 2013 23:51:23 EST Back from vacation! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308977 Did ok on eating. Not so good on exercising. I was a bit of a slug. But it is good to slow down once in a great while. Hubby was sick all week and now son is coming down with it. I've been popping the vitamins and drinking lots of water so hopefully I don't get it. <BR> <BR> Pinewood derby tonight! Got son to finish his project on Benjamin Franklin. He wanted to create a game. Wow. What a lot of work! But it's cute. The board is a kite. The cards give a fact and based on the fa... Tue, 2 Apr 2013 13:59:54 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280102 Due to the blizzard I am now scheduled to fly out at 5a Sunday. Ouch. With the time change. Double ouch. I'll be napping alot today! :) <BR> <BR> I'm down a pound which is surprising given I ate out the last two nights but I'll take it! Exercise for today: Shoveling snow. :) Sat, 9 Mar 2013 12:43:03 EST Hmmmmm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279652 WEll I guess twice a week blogging is better than none! Tomorrow I fly out to Austin, maybe. I got a text message from Frontier cancelling my flight due to an impending blizzard. I got my flight rescheduled with US Air. Unfortunately not a direct flight. I got to Phoenix wait 3 hours and then on to Austin. But, with the snow conditions, the 3 hour wait may actually end up being only an hour and a half. I have the worst luck with flights. Which is why I tried to get a direct flight thi... Sat, 9 Mar 2013 01:42:05 EST Healthy Habits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275116 Trying to get back to blogging for the team challenge this week. So far since Saturday my goals are: avoid eating out and exercise almost every day. I took Sunday off as I hurt my knee the day before. It still is a little sore but easing back into it. <BR> <BR> I head to Austin this Saturday for a work conference. Hopefully it is warm there. Not looking forward to the time change there as it is an hour ahead of where I live. Ouch. Sunday is going to be harsh. But by the time I get... Tue, 5 Mar 2013 22:47:52 EST Winter 5% Challenge-Still accepting people to participate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241421 The Winter 5% weight loss challenge is still open to anyone who would like to join. Climb on a virtual plane and travel to exotic places through your group's combined exercise minutes. Here's the link for more info: <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=58570 </link> Thu, 7 Feb 2013 10:45:02 EST Winter 5% Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237374 Back to it! I joined the Winter 5% challenge to continue my weight loss journey. I hope to be with the Casual Travellers again. I hope to exercise at least 30 min each day and track my food daily (will be tough on weekends but I can do it.) I made sure I worked out this past weekend taking my 12 yo lab for a walk. She was in heaven. Next morning she would not leave my side knowing we would be going at some point. We didn't go until the afternoon but she still loved it. Its been awhile... Mon, 4 Feb 2013 15:04:16 EST Maintain Don't Gain Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196057 Well, I did my final weigh in today and came out down 3 pounds from when I started! Yay! <BR> <BR> Started a new challenge this month so I hope I can keep up with all that is going on. My Aunt died this weekend of an aggressive form of leukemia. I decided I will fly out to Seattle for the funeral despite our tight funds after our trip to Florida for Christmas. It was a tough decision but I ultimately decided that family comes first. They were there for me when my mom was dying of ovaria... Mon, 7 Jan 2013 23:11:51 EST Found! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5160699 I lost my fitbit for a week and just found it tonight! Yay! I can't believe how addicted I've become to that thing! It motivates me to exercise more. Sun, 9 Dec 2012 00:44:00 EST Maintain Don't Gain Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132998 Well, it turns out today was weigh in day. Of course I had on an Irish sweater. Oh well. Didn't stop me from stripping off the layers. haha Now I have to remember at the end of the 8 weeks to do the same. :) <BR> <BR> I slept so well last night. I was tired and draggy all day yesterday so today I'm a little more with it. I'm sure my coworkers appreciate it! Nice sunny day but cold. Taking the bus forces me to walk more so my plan is to keep it up all week if I can. Thursday I have... Mon, 12 Nov 2012 16:25:53 EST Fit Bit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132094 I got my new fit bit zip in the mail on Monday. I'm obsessed! I love how it auto posts everything. It also has made me realize just how little exercise I do on weekends. I need to start walking the dog for 30 minutes each weekend. My new goal. I'm sure she'd appreciate it too. <BR> <BR> The snow/cold has finally hit Colorado. Brrrr. This Friday starts the Maintain don't Gain Challenge at work for the holidays. 6 of us have joined and call ourselves the Santa Betties. We have to ... Sun, 11 Nov 2012 22:46:01 EST Great destresser! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117395 I got home in a cranky tired mood tonight. Saw the huge pumpkin on the dining room table son and I got a week ago and thought, great. Hubby threw his back out so that left me. Son has been after me about it so we got started. It was easier than I thought it would be. By the time we finished the stress of the day was gone! Great arm work out. Mon, 29 Oct 2012 23:27:40 EST Still thriving... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115223 Exercise was a little less this week due to long work hours. Food suffered as well. (Too tired). This week I hope to stick to my menu plans. Working on finding quick meals 30 min or less. Kid activities tend to get in the way. Perhaps crock pot meals that are ready when I get home or precooked meals that just need microwaving. The battle continues. <BR> <BR> Took son trick or treating at the mall today. We were there walking around for 4 hours. Course it was slow walking and threw ... Sun, 28 Oct 2012 00:56:41 EST Thriving and traveling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095994 Still doing the work challenge. I think I've skipped one workout day so far. I'm doing the 5% fall challenge as well with team Casual Travellers. Just need to up my water intake. So bad about that. Also need to make time to hit the grocery store so I eat out less. <BR> <BR> Work has been very stressful the last couple of weeks. My boss left and there's no interim director so it's falling on the 3 remaining managers to pick up the slack. I got the reporting side of the bargain. Of cou... Fri, 12 Oct 2012 02:22:46 EST Thrive across America http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065688 My workplace is doing a competition to get us all active. We sign up as groups or individuals, log our exercise and it maps a tour across the us. Our office created 2 teams due to the great response. It starts Monday. I'm trying to exercise a little each day to get into the habit. The challenge is 8 weeks long. I'm a great starter but finisher... Wed, 19 Sep 2012 00:28:03 EST Weekends-My archnemisis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044168 I did better this weekend than I usually do. Saturday was my worst day though. I need to get into eating at home than out all weekend. My goal this week is to get my week ends under control! Tue, 4 Sep 2012 15:09:17 EST New favorite sweet snack http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038224 Frozen gogurt. So good! Plus helps with calcium since I don't do too well on milk intake. Lactose probs. Fri, 31 Aug 2012 00:41:52 EST New goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024789 Still taking the bus. I actually prefer to take it to work rather than drive now. Funny. We'll see how it goes in winter. <BR> <BR> My new goal for myself is to take time out for me. I've been doing everything for everyone else but not having me time because I feel guilty doing it. DH even told me when I wanted to go to an ADULT movie by myself that I wasn't being a very good mom by leaving son at home and not spending quality time with him. (That day I went to son's hockey game and to... Tue, 21 Aug 2012 11:21:11 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4956338 I've decided to start taking the bus to work as my workplace gives us a free annual pass that I hardly ever use. Plus gas is so expensive. My husband has a 2000 F150 truck that he uses all the time and I have a pathfinder which is a little better than the truck but still a gas hog. I told my husband to drive my car instead of his truck everywhere so we could save on gas. I would take the bus/light rail to work. The other win beyond cash savings is I walk more. The bus stop is a few bloc... Thu, 5 Jul 2012 11:09:53 EST Another Quote - Point to Ponder - Be Adventurous! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936076 I was reading an article from Outside Magazine called the 2012 Adventure Bucket List - 50 epic adventures to do before you die. In the foreword they talk about how Americans have and take less vacation than other major countries. Here's a link to the article for more info: <link>www.outsideonline.com/outdoor-advent<BR>ure/adventure-bucket-list/The-2012-Adv<BR>enture-Bucket-List.html?utm_source=dis<BR>patch&utm_medium=newsletter&utm_campaign=06212012 </link> <BR> <BR> The motivational... Thu, 21 Jun 2012 10:55:37 EST Points to Ponder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4933431 That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again. <BR> - By Michael Johnson <BR> <BR> Always bear in mind that your own resolution to succeed is more important than any one thing. <BR> - Abraham Lincoln <BR> <BR> People rarely succeed unless they have fun... Tue, 19 Jun 2012 16:02:52 EST Triathlon/Parks Passport Program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4847964 Well the self challenge was a bust again. *snicker* I laugh because the last time I actually did the entire challenge was pre-kids. <BR> <BR> I got an e-mail at work a week ago advertising the Busy Woman's Triathlon. Basically you pay $20 to participate in the 4 week triathlon. Your $20 goes toward a women's scholarship fund at the University I work at. I thought it was a great idea so I forwarded it to a couple other co-workers to try and get them in on it. They signed up and off we... Mon, 23 Apr 2012 11:20:53 EST Self Week 1 Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4817189 Well.... <BR> <BR> I did great until hubby's birthday and then it went down hill from there. Weekends seem to be my arch nemesis. Oh well. 6 year olds too. ;P <BR> <BR> Week 2 here I come! Mon, 2 Apr 2012 16:55:14 EST Self's Drop 10 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4805500 It's that time of year again, where I attempt the Self Challenge. This year they have totally revamped the program and in 5 weeks the goal is to lose 10 pounds. I don't think I'll lose 10 pounds that quickly but I'm going to try and stick to my guns and make it through the 5 weeks. I'm tracking here as there tracking pages are cumbersome and slow. But I do intend to follow their interval stuff/toning. I did the toning one last week. My son started off with me but bailed after the 3rd on... Mon, 26 Mar 2012 11:55:14 EST Weekends Challenging http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4748228 Well, I doggedly entered everything I ate this weekend and surprisingly had only one bad day. I thought for sure the ice cream I had eaten would blow Sunday out of the water but luckily it didn't. Yay! <BR> <BR> Last night I stayed up WAY too late finishing a book I was hooked on. I'm reading the Confessions of a Shopaholic Series. Nice light read. Easy to read when working out too. <BR> <BR> This week I continue to track and my goal is to get all my water in. I've been slacking on th... Mon, 20 Feb 2012 18:37:22 EST Reilly-1, Us-0 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4736637 Sleep is going well... <BR> <BR> Next problem...weekends!! <BR> <BR> I need to get back on track as far as writing down food. I'm now starting the Reilly exercise plan. Reilly is my sister's wild labrador and she will be staying with us for a month while my sister heals from surgery. So far, it is Reilly-1, Us-0. Reilly decided to spread our garbage all over the house late last night. Sigh. She has stayed with us once before. She must go for a walk every day or else she gets too woun... Mon, 13 Feb 2012 11:23:30 EST Sleep Week 4: Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4674301 To bed: 10:30p <BR> Fell asleep: @11:00p <BR> Woke up: 6:30a <BR> <BR> Energy level: Good <BR> <BR> Last ate before bed at 4:00p. We went to the symphony and had to get there early so that meant an early dinner. Didn't get hungry though. Thirsty more. Had some water when I got home. Felt better. <BR> <BR> Worked out yesterday and today at noon. <BR> Wed, 11 Jan 2012 16:19:00 EST Day 2 and Day 3 of Sleep Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4662390 Day 2: Stopped eating at 7:30p and went to bed about 10:45p. Restless night. I had a dental appointment in the morning I was very worried about. Amazingly enough I was still suprisingly alert all day. <BR> <BR> Day 3: Stopped eating at 7:00p and went to bed about 11p. Snuck back into old habits again. I was on the computer until I went to bed playing Zoo Tycoon. Very addicting game. Needless to say, despite a full night's rest, I'm a little tired today. I woke up very hungry too. ... Fri, 6 Jan 2012 16:17:44 EST Week 2: Sleep Challenge (Day 1) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4656718 My goals for week 2 are to get to bed an hour early (10:30p) and to quit eating 3 hours before bed time. <BR> <BR> Last night I went to bed at 9:30p (watched my television show which ended at 10:30p) and went to sleep. Hubby got up about 5:30a and I was awake until the alarm went off at 6:30a. <BR> <BR> I last ate at 7:30p. <BR> <BR> All in all, I am much more alert this morning. Yesterday was a different story. I drug through the entire day. (Course it was also the first day back... Wed, 4 Jan 2012 11:29:32 EST Happy New Year everyone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4651639 I set my new years goals and have stuck to them so far! :). Need to continue my sleep diary. I've been off for a week so have been busy with other stuff. <BR> <BR> Took the dog for a walk at a local park. Saw some older guy running with jeans on and a plaid long sleeve shirt. I thought good for him running no matter what the outfit. As I got to the bottom of the hill there were two police cars in the park. He ran up to them and started pointing up the hill. He was huffing and puffin... Mon, 2 Jan 2012 15:41:32 EST Sleep Challenge Day/Night 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4626777 1.What time did you wake up today? 6:30a <BR> <BR> 2.What time are you lying down to go to sleep? 10:30p <BR> <BR> 3.What, if any, was your bedtime routine? get stuff ready for next day, bath <BR> <BR> 4.What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) dinner 5:30p, Wendy's Single Combo Meal with chocolate milk <BR> <BR> 5.Did you exercise today? (Include the type, duration, and time of day if you exercised.) none <BR> <BR> 6.Did you consume ... Thu, 15 Dec 2011 12:07:42 EST Sleep Challenge-Day/Night 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4625340 1.What time did you wake up today? 6:15a <BR> <BR> 2.What time are you lying down to go to sleep? 10:45p <BR> <BR> 3.What, if any, was your bedtime routine? get stuff ready for next day, shower <BR> <BR> 4.What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) dinner 7:30p, 2 sliders and a salad (yum!) <BR> <BR> 5.Did you exercise today? (Include the type, duration, and time of day if you exercised.) none <BR> <BR> 6.Did you consume any alcoholic beve... Wed, 14 Dec 2011 11:10:46 EST