CECE1986's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CECE1986 CECE1986's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Workout Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2246660 I got tired of writing my plan on sheets of paper, LOL....Yes I know it is somewhat extreme, but I was doing much more in my freshmen year of college and going to school full time <BR> <BR> Monday / Wednesday/ Friday Morning (5:00--5:55AM) <BR> -10 MINUTE SOLUTION KETTLEBELL (MAXIMUM FAT BURNER, UPPER BODY POWER SCULPT) <BR> -Quick Fix: Total Cardio Kick (Upper Body) <BR> -JILLIAN MICHAELS 30 DAY SHRED <BR> -- TABATA SQUATS <BR> <BR> Night (8:00 PM) <BR> -CALLANETICS eVOLUTION <BR> ________... Tue, 21 Jul 2009 09:55:25 EST Starting the Day Off Right http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1824713 Its 3:01 right now, <BR> Kinda bored, <BR> Thinking about what I'm going to do today, <BR> I've started on my garden, I want to save on produce, <BR> Everything will be organic, <BR> Need to buy some fruit trees, <BR> I hope tropical trees will grow here, <BR> I want Durian right now, <BR> Going to eat 6 oz of grapes and drink a protein shake, <BR> An hours later I will do Chalean Extreme Burn Circuit 2 & Exercise TV Kickbox, <BR> I need to be accountable.... <BR> <BR> NO MORE <em>15</em>... Tue, 24 Feb 2009 03:09:48 EST