CDHASTINGS's SparkPeople Blog CDHASTINGS's Blog on SparkPeople, home of free diet plans and a healthy living community The Meltaways Week 4 Challenge Week 4 Challenges(July 1 - 7) <BR> <BR> Fitness Challenge: Do a minimum of 30 minutes of cardio each day this week. (Worth 10 points a day..max 70 pts for the week). It’s time to stretch those muscles too! Do this spark video (20-Minute Yogilates Routine) 5 times this week. Here is the link: <BR> videos-detail.asp?video=35 (Doing the video is worth 10 points each day...max points is 50!) No half or partial points will be awarded! <BR> <BR> Monday: <BR> Tues... Sun, 7 Jul 2013 21:13:10 EST The Meltaways Week 3 Challenge Fitness Challenge: Time to step it up before we reach that wonderful 4th of July holiday! Your cardio for this week is to go outside and run, rain or shine! You can do it! I promise you won’t melt! You need to go outside and do a little walking and a little jogging...use this schedule: <BR> <BR> Monday - Walk 4 minutes, jog 1 minute - do it 6 times for a total of 30 minutes! <BR> Tuesday - Walk 20 minutes <BR> Wednesday - Walk 4 minutes, jog 1 minute - do it 6 times for a total of 30 minu... Wed, 26 Jun 2013 21:25:48 EST The Meltaways Week 2 Challenge Fitness challenge <BR> 20 minutes cardio every day (five points per day) <BR> Pick 4 days and do 50 wall squats on each of those four days...break them up if you have to...I know I definitely can't do 50 of these at a time...10 points per day <BR> <BR> Cardio: <em>318</em> <BR> <BR> Sunday: 5 <BR> Monday: 5 <BR> Tuesday: 5 <BR> Wednesday: 5 <BR> Thursday: 5 <BR> Friday: 5 <BR> Saturday: 5 <BR> <BR> Wall Squats: <em>185</em> <BR> <BR> Sunday: 10 <BR> Monday <BR> Tuesday: 10 <BR> ... Mon, 17 Jun 2013 17:27:42 EST The Meltaways Week 1 Challenge FOR YOUR INFORMATION ONLY!!! DO NOT POST OR REPLY TO THIS THREAD. Please post your weight and challenge points to your weigh in thread. <BR> <BR> Fitness Challenge: Walk a minimum of 20 minutes outside each day. (Worth 5 points a day...max points 35). Time to do some 50 wall pushups four days this week! (Worth 10 pts a day...max points 40). <BR> <BR> Walking: <em>311</em> <BR> <BR> Sunday: 5 pts <BR> Monday: 5 pts <BR> Tuesday: 5 pts <BR> Wednesday: 5pt <BR> Thursday: 5 pt... Sat, 8 Jun 2013 18:25:49 EST Week 1 So I have came back to Sparks! <BR> <BR> I have completly started over. I erased my last profile for a new one. I am going to be re-commited and dedicate myself to improving myself. <BR> <BR> Ready to shed this weight and be a better person! :) Mon, 27 May 2013 18:19:48 EST