CAROLYN0107's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CAROLYN0107 CAROLYN0107's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A New Surgeon! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741871 Our African hospital has had a Surgical Residency program since 1997 but only this month have we had our FIRST National surgeon to graduate from the program. All the others were from other countries who came here for training. Dr. Simplice is from this country and he will stay to help us at the hospital. He will now train other surgeons!! Praise the Lord that we now have a local surgeon instead of only Expats!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1258231593.jpg"> <... Sat, 19 Jul 2014 03:02:26 EST Making Progress! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740852 Am I making progress on weight loss? Well, no. I did lose a pound this week but it's one of those that just keeps coming back and going away. I do plan for losing more weight this week though. <BR> <BR> So where is my progress being made? In getting ready for my August 2nd garage sale. It will actually not be held in the garage but in my house, in two rooms. I had a teenager here today to help me. He brought down two heavy objects from the attic and helped me arrange one of the rooms. I also... Thu, 17 Jul 2014 14:09:25 EST Making Cucumber Pickles! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737194 Cucumbers grow here this time of year and I bought a lot of them the other day. Today I'm making cucumber pickles. They stay for weeks in the fridge. I love to eat them on my plate as a salad or else in a sandwich for something crunchy. <BR> <BR> Here is a link to my recipe. I see that SparkRecipes added a photo to it: <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=354917 </link> <BR> <BR> Today's Positives: <BR> 1. Cucumbers are in season. <BR> 2. I am enjoying ... Sat, 12 Jul 2014 09:26:50 EST BBQ and Graduation! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733682 Here is another July 4th BBQ photo. I'm in the back in the red top. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1624811544.jpg"> <BR> <BR> Two of our Surgical Resident Doctors became Surgeons yesterday. At 11am, after the morning church service, we went right into a formal Graduation service. Then there was a large meal for those who were "invited" including Government officials, Pastors in all the churches in town, all of us Americans and all of the Hospital staff. <BR> ... Mon, 7 Jul 2014 10:01:44 EST July 4th and BEYOND! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732427 Yesterday we celebrated American Independence Day at 4pm with a BBQ on the Tiki Porch. Here are a few photos. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l930325816.jpg"> <BR> <BR> I'm having a hard time uploading photos... so I'll send more another day. <BR> <BR> Right now I weigh more than I have ever weighed before. I'm not making progress. I MUST! <BR> <BR> Today's Positives: <BR> 1. We had a good July 4th BBQ yesterday with 23 present. <BR> 2. I walked outside today.... Sat, 5 Jul 2014 10:14:46 EST Trip PHOTOS + Today's Positives! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728126 Thursday til Saturday I took a trip to a town about two hours from where I work at the Hospital. A family went with me. We had a good time. I had been to this town many times but they had never been there so I showed them around. That way they can go back again when they need a break, and they can tell others where to stay, where to eat out, about the market, etc. We drove out to a small lake that was close to town too. The Hotel where we stayed was named after "Blue Lake", a lake that was ve... Sun, 29 Jun 2014 03:41:34 EST Moving Day is Coming! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725349 My ticket is purchased for my Nov 28-29, 2014 flight from Africa to Omaha, NE!!! One way!!! Time is getting shorter for me til I move back for eventual retirement (summer of 2015). Tuesday I start my 40th year of being an International Worker. I must be OLD. Actually in August I turn 65. <BR> <BR> <em>88</em> <BR> <BR> I have been enjoying my Staycation here at the house but tomorrow I will leave for a town about two hours away. A family and I are going to spend two days away, staying ... Wed, 25 Jun 2014 05:37:28 EST Puzzled! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724183 Puzzled, or should I say finishing a puzzle that was started many weeks ago. My neighbor (also a Sparkperson) and I sometimes put together jigsaw puzzles on my dining room table. When (not if) I have company over for a meal I first put a plastic table cloth on the table, then a cloth one. My company do not even know that I have a puzzle hiding underneath. This past week of my vacation we finished this puzzle that had been "in hiding". Putting together puzzles is supposed to be good for the br... Mon, 23 Jun 2014 14:01:17 EST Baby Shower! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723167 Yesterday we had a Baby Shower for a gal who expects twins. She is the wife of one of the Surgical Residents here in Africa where I work. These expected girls will be her first children. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l619219527.jpg"> <BR> <BR> Here is a group photo of those of us at the shower. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2137092735.jpg"> <BR> <BR> My problem at these events is that I eat far too many goodies. If I would jus... Sun, 22 Jun 2014 02:07:45 EST Shopping at local African Market! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718822 I have lived in Africa for 37 years. Saturday I went grocery shopping "in town". Here is the main intersection in our town of about 10,000 people. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l178719324.jpg"> <BR> <BR> Here I am in the market which sells mostly fresh veggies. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1468754079.jpg"> <BR> <BR> A few of the veggies that are grown here: cooking bananas, peanuts, taro, winter squash and sweet potatoes. <BR... Mon, 16 Jun 2014 02:29:43 EST 10 Year Ovarian Cancer Survivor! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718400 Ten years ago today, June 15, I had a total hysterectomy. When the laboratory report came back it showed that I had a rare type of OVARIAN CANCER called Granulosa Thecoma. There were two types of cancer mixed together. Slow growing cancer that produces the hormone Estrogen so I was actually having symptoms. Most women with ovarian cancer do not have symptoms so the cancer is found in a late stage. Since I DID have symptoms, my cancer was found in the 1st Stage. After surgery I did not have to... Sun, 15 Jun 2014 11:25:26 EST A Divided Class! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714585 Yep, these past weeks the Nursing Class has been divided in two for Bible Studies. Each Friday half of the class was with professor Terry and half with me. My group is the second photo. This past month it was a joy for me to study verses in Philippians. All classes, including our Bible Studies, are over now for the summer. Students have final exams this week. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1269494440.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/... Mon, 9 Jun 2014 23:01:33 EST Holiday Time and Summer Plans! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713893 Today is a Holiday where I live in Africa, Pentecost Monday. The Nursing Students are all off, studying for their final exams which will be Tues. through Thursday. Please pray they do well. Today I will be preparing their final in Nutrition which they will take on Thursday afternoon. Friday will be classroom cleanup time for students then the summer mode begins. Each student will have 5 weeks of vacation but they will each do clinic work during 6 weeks. That means that we profs will have stud... Mon, 9 Jun 2014 06:05:25 EST My African TWIN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712236 I met Louise over 30 years ago in a distant village where I went once a month to encourage those in her Church. She was in my Bible Study for those years I visited there. As our hospital grew, Louise would come periodically to us to have a baby or get other care. <BR> <BR> One time I had a piece of material that I took to a tailor for a dress. When I went to pick it up he proudly handed me Two DRESSES of different models. Since there had been more material than he needed for the dress that ... Fri, 6 Jun 2014 16:37:10 EST On Antibiotics! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709803 This afternoon I gave a final exam in Nutrition class. It was the first of two exams, the other one being next week. I decided to give two final exams so that they would be able to restudy after having done the first. I have not yet checked out their work to know if everyone passed. <BR> <BR> I've developed a small boil under my left arm so yesterday I was started on an Antibiotic. About ten days ago I had some funny looking spots that looked like infected bug bites but they went away fine..... Tue, 3 Jun 2014 13:59:43 EST Sewing in a Palaver house! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708924 In my last blog I showed two nursing students weighing babies in a village scene. They did that in a "palaver house". That is hangar built with the purpose of people gathering to chat or to discuss "issues". There are palaver houses scattered throughout the village but usually always near where the chiefs live. <BR> <BR> While the Nursing students were weighing babies a man was also sewing a dress. He had wired up electricity to his palaver house as a makeshift tailor's shop. I am sure it w... Mon, 2 Jun 2014 12:34:25 EST Weighing with a Meat Scale? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706803 Yesterday I accompanied the Student Nurses to a village for their Public Health class. There are 16 students and I drove eight of them to the far end of the village. They were divided in groups of two. It was my turn to observe Larissa and Albert and their teaching for the day was that of weighing babies and preschoolers and then giving a nutrition lesson to the adults who were there. They had prepared food which they used to demonstrate how to make a nutritious puree for babies then gave out... Fri, 30 May 2014 12:45:45 EST Cooking over an Open Fire! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705026 How are you at cooking over an open fire? Take the fire here, put a couple of big rocks around it close enough together to hold your big pot and there you have it. I've never tried but I'm sure that I would not be a good cook and likely would have a problem keeping the fire going but these women here in Africa where I live fix some great meals by using only an open fire!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l810620734.jpg"> <BR> <BR> Today's Positives: <BR> 1. I hav... Wed, 28 May 2014 09:07:59 EST More Nursing Students in Photo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702129 Here are a few photos that I took this Thursday during the Nursing School trip to the village for Health Teaching. This week the subject was High Blood Pressure. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l432304848.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1592060057.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l968878262.jpg"> <BR> <BR> Today's Positives: <BR> 1. Today I have had success in getting rid of more "stuff" fro... Sat, 24 May 2014 12:16:20 EST My Students in Photos! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701154 I teach in a Nursing School on the equator in Africa. Here are a few recent photos of some of my 16 Nursing Students. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1303815463.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l808756542.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1331013669.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l881373115.jpg"> <BR> <BR> For the Public Health class we go each Thursday af... Fri, 23 May 2014 00:30:33 EST Quickie with most recent photo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697057 Our Internet here at the hospital and our homes has been terrible for the past few days. It was mostly OFF today from early morning until a few minutes ago so here I am trying to do a blog entry and do a bit of Sparking! <BR> Here is my most recent photo taken on Thursday afternoon when I helped drive our Nursing Students to the village so that they could do some Public Health teaching. I'll blog with more photos another time, when I know the Internet will be around for awhile. <BR> <BR> <i... Sat, 17 May 2014 13:28:20 EST Evaluating how to Prioritize my Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695084 With only about six months left in Africa before moving back to Omaha, NE for eventual retirement, I am now evaluating how to prioritize the time I have left. One thing I must do is cut back on the time I am on SparkPeople. I do plan to continue to be here, and to blog but I need to spend less time Sparking. I just stepped down from leading the SparkOMAHA team, even though I have enjoyed helping out the team. I just need to set my priorities so I can get everything done that I need to do to m... Wed, 14 May 2014 17:20:34 EST The itsy bitsy... or was it a HUGE Spider? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689093 I went to wash my hands this evening and found this spider next to my soap pump. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1165513517.jpg"> <BR> <BR> I have mentioned the stairs that I must climb to get to the FM Radio room where I have been working some these days. Here is a photo. There are 21 steps up and 21 steps back down and I make the trip sometimes three times a morning. Quite a trek for me but Praise the Lord I have both of my legs and I CAN DO IT! <BR> <BR> <... Tue, 6 May 2014 16:09:08 EST A Blast from the Past... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687128 Here are a few photos of me that were made off of family slides. I'm the girl! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1562899098.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1718178579.jpg"> <BR> <BR> Here is my favorite photo of me with my Dad before he passed away in 2004. I'm not sure what year the photo was taken. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l656795845.jpg"> <BR> <BR> Today's Positives: <BR> 1. I just star... Sun, 4 May 2014 11:38:17 EST Working..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685453 Friday morning. I have visited most of the students in their hospital departments. I will finish a bit later. For now I am in the AM Radio Station room doing some program changes. First a song. Now Scripture. Then a couple of songs before putting on a pre programmed Hospital Radio cd. That cd goes about 5 hours and then starts over. It has a variety of short programs on Bible, health, music, etc. It is in French and comes from Trans World Radio out of Cote d'Ivoire. The Hospital Radio has bee... Fri, 2 May 2014 04:42:29 EST New Restaurant in Town! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683261 Although I am in a village of about 10,000 people, there are hardly any restaurants and definitely no familiar chain restaurants. The ones that are here are usually run by one or two people. About a week ago, I got invited to a new restaurant in town. It is run by a woman from the local church plus another woman who she hired to help. Although the menu did mention chicken, when asked what was available, it was fish done about three ways. I had a whole fish cooked with a tomato sauce and on to... Tue, 29 Apr 2014 14:40:30 EST Photo of the JUNGLE and MORE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676761 I often say that I live on the Equator in the jungle but this photo will give you a better view of my house. It is the long white duplex next to the brick home, overlooking a river leading the the waterfall. I can hear the water rushing over the waterfall from my home and sometimes I have to really listen carefully to know if it is RAIN I hear or the WATERFALL. Rain can really be loud in the "tin" roof of my home, even though the attic mutes it. I have no glass in my windows, just screens, wo... Mon, 21 Apr 2014 04:20:51 EST He is ALIVE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676089 JESUS is ALIVE. He is ALIVE INDEED! <BR> Have a Blessed Resurrection Sunday! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1112024368.jpg"> Sun, 20 Apr 2014 02:26:51 EST Slowly but Progressively! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675476 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l789947711.jpg"> <BR> <BR> I'm making a little progress. I did walk 5 times this week, and that is good. <BR> <BR> Last night we got together to watch the movie "Frozen" I think that everyone enjoyed it. Most of us had not seen it before. <BR> Tomorrow is Easter and I will be celebrating with the Kanda Church. In the late afternoon we Americans are having a dinner together. I'll try to blog again tomorrow. <BR> <BR> Today's Positives: <BR>... Sat, 19 Apr 2014 03:10:18 EST Idea for Easter Egg Hunts! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673166 Some of you will be coloring eggs with your children and then hiding the eggs for an Easter Egg Hunt. Well, this photo was on facebook, source unknown. Here's a hint for this year's hunt! Too Funny!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l452568399.jpg"> <BR> <BR> Today's Positive: <BR> 1. It's too early to be up (before 4am) and I'm going back to bed. <BR> 2. I have the whole day ahead of me..... and I plan to use it well. <BR> 3. ZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz <BR... Tue, 15 Apr 2014 22:54:19 EST Staying away from Nursing School! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672565 So why would I be staying away from the Nursing School? I've still been going down to the hospital to check on half of the students who continue to work, even though the other half are on vacation. BUT, the nursing school itself is getting a make over. It has had bats living in the attic for YEARS so this week all the ceilings are coming down and new ceilings going up. The holes in the attic screens were patched so the bats can't get back in. I'm allergic to bat dirt so I'm staying clear. I... Tue, 15 Apr 2014 06:51:20 EST Past and Present Photo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670350 I have been sorting through all my digital photos. Here's one that I scanned in from an old photo. It is my High School Graduation photo which was taken probably in the fall of 1966. Graduation was in 1967. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1233891242.jpg"> <BR> <BR> I don't look like that any more but then again, that photo was taken nearly 48 years ago! Here is one of me taken this week. I am on the left. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/n... Sat, 12 Apr 2014 09:10:38 EST Getting back to Walking with Leslie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666152 Years ago I was on a Walking with Leslie Sansone team but in recent years I have not been walking inside. It is now so hot here on the equator that I often use that as an excuse to sit in front of my fan so this weekend I joined the **Walking/Leslie Sansone Team**. I will alternate walking outside with walking inside with my 4-5 Leslie dvds. <BR> <BR> Since breaking my knee and tearing my knee artery in 2012 I have not been able to walk as many steps as before breaking my knee. My left leg ... Mon, 7 Apr 2014 01:50:08 EST CCC---Condos/Cancer Check UP/Computer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664992 My grade school below (Windsor) was changed into condos. Once in awhile one of the condos is for sale and I can "look" online inside the school. The school and now the condos are located right in a nice old residential area. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812228239.jpg"> <BR> <BR> Yesterday I had a GYN exam with good results. I had not had such an exam for about a year and a half but we have a visiting GYN doctor here at our hospital in Africa. June will be ... Sat, 5 Apr 2014 11:38:37 EST Speaking FRENCH and YINZEBI ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662819 I've been spending my time getting files transferred to my new laptop computer that arrived from the States on Saturday. I had files saved in several places and it is so nice that I almost have everything put on the laptop. Once I have it like I want it I will do one save of the computer. It's called clutter busting my computer!! <BR> <BR> <em>334</em> <BR> <BR> I want to show you a photo of me at the Kanda Church. I am teaching in French on a Sunday morning. Henriette is translating w... Wed, 2 Apr 2014 17:02:08 EST Graduation Photos! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659045 Yesterday was graduation day for my one midwifery student. Grad was held at the Maternity with midwives and doctors present. After cake and pop the new grad and her friend came over for a midafternoon chicken dinner and a movie. At the end of the day I was totally wiped out and needed to sit in my recliner with my legs up!!! <BR> <BR> Here are some photos: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l540666059.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw... Sat, 29 Mar 2014 02:47:57 EST Graduation is later this Monring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658249 Graduation for my one Midwifery student will be at 10:30 this morning. It will be held at the Maternity with all the midwives and doctors invited. I've made two cakes but I still need to frost them (with Nutella). I'll buy soda to have with it. After graduation my new Midwife will come home with me for lunch and a movie. She will then take a month off before starting work. <BR> <BR> Today my new computer should also arrive with a visiting Doctor. YES! <BR> <BR> Today's Positives: <BR> 1. M... Fri, 28 Mar 2014 00:16:31 EST Clutter Busting Saturday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653648 I'm so glad for a Saturday. My plan is to work on some project in the house that will involve getting rid of stuff. Clutter Busting! I'm not yet sure which project it will be though. <BR> <BR> I'm looking forward to my new computer arriving in five days. I'm downloading some updated versions of some of the programs that I want to use. <BR> <BR> I really need to do some baking, like bread. The flour is out on the table, ready to go. I think I might make buns. <BR> <BR> I've lost a little we... Sat, 22 Mar 2014 01:29:29 EST Getting rid of my many HATS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652026 Over the years I have worn many hats while living and working in Africa. Of course I've been a nurse. But I have also taught, done bookkeeping, driven my car as an ambulance, as a hearse, been in charge of supplies, ordered the drugs for the hospital, etc. I can not list all that I have done over the years, but I am now in the mode to get rid of the hats I have recently had. One recent hat that has come off is that of administrator of the hospital website. The hospital website administration... Thu, 20 Mar 2014 00:26:11 EST Starting Over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646848 Tomorrow will be my last day on the Winter 5% Challenge. The final weigh-in for the eight week challenge will be on Saturday morning. For those interested, the Spring 5% Challenge signups are beginning. <BR> <BR> I have not lost weight during this challenge but many others have. I have actually gained weight. I have to say that I did not "try" hard, did not always stick with the program. I think that 8 week challenges are too long for me so I do not plan to sign up for the Spring Challenge, ... Thu, 13 Mar 2014 10:09:49 EST Blogloss but not Blogless! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644606 Ok, so I had most of a blog entry done and it disapeared! Bummer. Therefore I send this quick blog entry so I will not be blogless today! <BR> <BR> <em>334</em> <BR> <BR> Today's Positives: <BR> 1. The Hospital Radio FM station that I will soon be running is not yet set up for the frequency that we have permission to use BUT... we just received information as to how to make the changes. <BR> 2. The exam that I will be giving the Nursing Students tomorrow is done. It only needs to be pri... Mon, 10 Mar 2014 15:26:41 EST A GLIMPSE of my Hospital, in photos! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642629 Below find two photos from the hospital where I teach Nursing School. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l763253568.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2025654789.jpg"> <BR> <BR> Here is a photo of the outside and the inside of the Nursing School. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l672330436.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2048354692.jpg"> <BR> <BR> Today's Positives:... Sat, 8 Mar 2014 06:12:45 EST Moving to Plan "B" or is it "Q"? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639081 Ok, so my weight is at its HIGH point. Plan A did not work! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l581399241.jpg"> <BR> <BR> I am now trying to figure out what to change! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1128933423.jpg"> <BR> <BR> Nuf said for today but to give you a few POSITIVES! <em>334</em> <BR> <BR> Today's Positives: <BR> 1. For my company last night I served pudding for dessert. That way there were no leftovers. <BR> 2. Thi... Mon, 3 Mar 2014 23:34:04 EST Radio DJ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636647 The hospital where I work in Africa just got licensed to start operating a new Hospital Radio FM station which will be broadcasted to our patients. We already have a few French programs on Christian life, health talks, etc. Previous to having the license all the work was done of installing radios and speakers on the porches of all the wards so we had been awaiting this license. The one problem is that the frequency that we were given permission to use for testing out our system some months b... Sat, 1 Mar 2014 07:32:38 EST Still not giving up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632602 Although my weight is almost up to my highest ever, I will not give up! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l379432914.jpg"> <BR> <BR> Today's Positives: <BR> 1. I gave my last test of the trimester to Nursing students!! <BR> 2. This evening I chose to eat a 100 cal packet of microwave popcorn rather than a half a four serving portion of chocolate pudding which was my first idea for a snack. <BR> 3. I will never give up my quest to lose weight. <BR> <BR> Still on ... Mon, 24 Feb 2014 14:13:03 EST Bananas.... Did you know? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5630583 Did you know that bananas grow on a plant, not a tree? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2115547009.jpg"> <BR> <BR> A friends gave me a few bananas today. Sometimes I have a bunch of bananas and they all ripen at the same time! I'm not talking a hand a bananas, I'm talking about multiple hands!!!! That's what happened with my friend. She was trying to give away ripened bananas because there is no way she could eat them all. <BR> <BR> By the way, a bananas plant ... Sat, 22 Feb 2014 03:40:59 EST Team Photo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627055 This past week we had a Prayer Retreat here where I work in Africa. Tradition has us taking a team photo each year during retreat. Here is our 2014 Team Photo taken on Sunday, two days ago. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1158279854.jpg"> <BR> <BR> Today's Positives: <BR> 1. We had a good Prayer Retreat. <BR> 2. I normally have class on Tuesday afternoons but this week is different and my class will be on Friday. I have this afternoon to work on projects in my ... Tue, 18 Feb 2014 06:30:02 EST Half way through the Winter 5% Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624444 Four weeks are done in the Winter 5% Challenge. I have not done well losing weight. I lost 2 pounds and gained 1 pound back. I still have a full four weeks though to work on it so that's my aim. Losing more weight! I have walked most days but I need to walk more, and eat less. <BR> <BR> I've been attending a Prayer Retreat here at the hospital since Wednesday night. A Pastor from the States came out to the jungle where I work to lead these meetings for us, in English. We have a Prayer Retre... Sat, 15 Feb 2014 01:17:34 EST Quickie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623070 It's been a busy week... on my SparkBreak. I gave an exam to the Nursing students and corrected it, handing it back already. <BR> For two days we did not have Internet here. Eventually a phone call went to the internet provider and they had to do something on their end. I'm glad it was not our equipment that went bad. <BR> Last night we started a Prayer Retreat. Tonight we have a potluck dinner and then a meeting and then we'll be meeting all day on Friday, Saturday morning and Sunday morni... Thu, 13 Feb 2014 11:36:47 EST Doing lots of Entertaining! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618608 Last night from 5-8 PM I had neighbors in to watch the Opening ceremony for the Olympics. They brought their own "picnic" dinner so I did not have to prepare one. <BR> At noon today I had a new gal over for lunch and to chat some about available foods here in Africa. <BR> Tomorrow night I'm having six hospital visitors over for dinner. Five just arrived and are on a maintenance work team and one arrived a few days ago and he is a Doctor. I fixed chili for that dinner and I'll serve it over r... Sat, 8 Feb 2014 12:18:53 EST