CAREN_BLUEJEANS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CAREN%5FBLUEJEANS CAREN_BLUEJEANS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ IOWL #269: When Weight is Money, Pt 1 & Wed. Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790435 If you don't want to invest in your own health, like hiring a personal trainer, buying fresh food, quality meat, getting help, you may have a limiting belief that "I'm not worthy." Self care is an act of self acceptance and self love. If you're busy hating yourself, you're going to resist this. <BR> <BR> Weight is the "final frontier" of addiction. Because food addiction requires a higher level of recovery, moderation, you can't just ban food from our lives, like gambling, drugs, alcohol, ... Wed, 1 Oct 2014 12:51:24 EST Pinterest & Tuesday Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789611 Well, it's been a week since I started focusing on my daily goals. And it's wonderful! When I get all my daily goals accomplished, I feel like I hit a home run and tagged all the bases. I get a great feeling of self-efficacy. <BR> <BR> Tuesday Goals: <BR> 1. Write it before I bite it <BR> 2. Stay within calorie range <BR> 3. Eat every 3 hours so I don't get crazy-hungry <BR> 4. Personal trainer 4:30-5:15, remember heart rate monitor (HRM) <BR> 5. Try to get 10,000 steps <BR> 6. Drink plenty... Tue, 30 Sep 2014 09:20:59 EST Monday Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788970 Monday Goals: <BR> 1. Zumba 6pm <BR> 2. write it before I bite it <BR> 3. eat every 3 hours <BR> 4. stay within calorie range <BR> 5. drink plenty of water <BR> <BR> It takes about a month to form a new habit. I'm still working on writing down my food BEFORE I eat it. The good part is that just INTENDING to journal my food before I eat it, makes me better at tracking, even if it's after I eat. It also makes me less likely to go out of my calorie range, because I'm being more honest, intentio... Mon, 29 Sep 2014 10:11:15 EST Saturday Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787837 Saturday goals: <BR> 1. C25K W1D1-done <BR> 2. food shop <BR> 3. pack finger food dinner <BR> 4. chaperone-avoid stadium food <BR> 5. drink plenty of water <BR> <BR> I got my workout done at 9am, get it out of the way because it's going to be a busy day. I did Couch to 5k for the countless time. I don't love running, but personal trainer says it's the best think for weight loss. So, there I go. <BR> <BR> I'm chaperoning a bus trip for marching band competition, and we won't be back until 10... Sat, 27 Sep 2014 10:32:59 EST Good workout for weight loss + Friday goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787295 For fat loss, I learned from my personal trainer: <BR> 1. Weight training sets: warm up set with light weights, 3 sets with 30 sec rest to keep heart rate up <BR> 2. Elliptical intervals 2 min low, 30 sec hi intensity for 20 min total <BR> <BR> I did upper body strength yesterday. Arm, shoulders, chest & back. And Tyler, my trainer was there with his nerdy stopwatch, timing my 30 sec rest between reps to make the workout more effective. It was followed by cardio. Now the problems with the ca... Fri, 26 Sep 2014 10:00:41 EST Thursday Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786696 I went to Zumba yesterday. I feel a real improvement in my cardio conditioning over the last few weeks. so, progress isn't always just on the scale. I had a busy schedule yesterday, so just showing up was a win! Crushing my workout was a double win. And I have a cold. There were girls half my age there who couldn't keep up with an hour of Zumba. I'm really proud. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l491758925.jpg"> <BR> Thursday Goals: <BR> 1. Write it BEFORE I bite... Thu, 25 Sep 2014 10:11:02 EST Wednesday Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786036 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1114358704.jpg"> <BR> Sometimes I think, "What else can I eat?" It's a really small voice that just pops in my head, after lunch or dinner, and I'm in a nice place between not-hungry and totally-full. It's that desire to eat, to be stuffed full, to be in a sugar/salt/fat coma on the couch. I may not be perfect, but listening to that little voice, my inner rebel, gives me a chance to check in with my body, and see if I'm really hungry or just... Wed, 24 Sep 2014 10:06:11 EST IOWL #268: When Success Leads to Failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785424 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2061779843.jpg"> <BR> Inside Out Weight Loss Episode #268: When Success Leads to Failure <BR> <link>podcasts.personallifemedia.com/podca<BR>sts/216-inside-out-weight-loss/episode<BR>s/180387-when-success-leads </link> <BR> <BR> The golden nugget I got out of this episode of the podcast is not to let my ego be tied up with my success on the scale, because it puts too much pressure on me to perform. And also, since I equate dieting with d... Tue, 23 Sep 2014 11:31:38 EST Goals for this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784705 I went to weekend workout on Saturday, and the instructor was a woman, 45, kinesiology senior, who's lost over 100 pounds, and is going through chemo! What an inspiration of "no excuses." She had so much energy & vitality. She only told me about the chemo because I commented on how great her hair looked, and she said it was a hair piece. <BR> <BR> Sunday brunch was wonderful. I served biscuits, mini spinach quiche, mini apple pies, and mimosas. Everyone had fun. But my friend's daughter was... Mon, 22 Sep 2014 11:24:17 EST Exercise away the blues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782857 I went to Dance Fusion last night. It's like Zumba, but without the trademark name. An hour of cardio really helps my mood. I'm on hormone replacements, and this is my "off" week, and I can feel the drop in hormones, not just as cramps, but as anxiety & depression. Exercise really helps lift my mood. <BR> <BR> I also successfully wrote down everything I ate, and stayed within caloric range yesterday. <BR> <BR> I signed up for personal training (PT) 4:30-5:15 Tuesdays & Thursdays for 20 sess... Fri, 19 Sep 2014 09:25:42 EST Protect Your Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782404 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1067654322.jpg"> <BR> I confuse myself. I want to lose weight, but I'm gaining instead. A part of me doesn't want to weigh in publicly, well, here on Spark People, anymore. I'm so embarrassed. Another part wants to go somewhere & get support. Like a weight watchers or dietbet, put my money where my mouth is. But, in the past I've done weight loss contests, and all I've lost is my money. <BR> <BR> I feel like I know what to do, but I'm just... Thu, 18 Sep 2014 14:33:58 EST Weight in day 9/15/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780110 Weigh in 176 stayed the same. W-D a week & a day of tracking completely. I was over calories on the weekend. Mostly from drinking wine. Mostly from dealing with stress. Sometimes when I'm in the middle of a crisis, I can't think straight. I forget things that help me deal with stress healthily, and fall back on old habits. Doing the best I can with what is available to me at the time. It's easy to forgive myself for this. <BR> <BR> Tonight is Zumba. I can't wait. It's a great way to work o... Mon, 15 Sep 2014 07:36:10 EST Do I credit for a week of tracking if I went over cal 1 day? Yes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779661 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1645638295.jpg">W <BR> Do I give myself a W? I did a whole darn week of tracking, "write it before I bite it," and (expect for yesterday) staying within my caloric range. It was simple to do, but it wasn't easy. It took work & effort just to stay mindful of what I was eating. Do I say I broke my chain or do I get a pass since Sat nite is my once-a-week dessert night. I say I deserve a W. If I went over range on a non-dessert night, I would ... Sun, 14 Sep 2014 12:18:37 EST 5 Days of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778515 D-D-D-D-D = five whole days of tracking & staying within my calorie range. I'm starting to believe in myself again, because yesterday was crazy-busy, but I still nailed my weight training workout, wrote everything down (mostly before I ate it, but if not, very soon afterwards.) No food amnesia. No mindless eating. No grabbing a handful in passing. <BR> <BR> I watched about 10 min of the Biggest Loser season 16, E1, before I took a phone call. One golden nugget: it's easy to make the big dec... Fri, 12 Sep 2014 10:31:23 EST Streak! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777923 D-D-D-D= stayed within calorie range 4 days in a row. Streak! Yesterday went as planned: Zumba & dinner. But I was compulsively thinking about eating more, or having a drink. I drank ice water & played a video game until bedtime. <BR> <BR> Today is going to be a busy one. <BR> 3:30 pick us DS15 from school <BR> 3:45 hem band uniform pants! (why did I procrastinate?) <BR> 4 weight training <BR> 5 dinner <BR> 6 college fair <BR> 7 drop DS15 @ band practice in full uniform <BR> 9 pick up DS15... Thu, 11 Sep 2014 12:03:35 EST Planning to Win http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777196 D-D-D The chain is growing: 3 days of tracking & staying within calorie range. Sometimes I'm going to be hungry & inconvenienced. I skipped lifting weights yesterday. I'm busy, but I have the same 24 hours a day as everyone else. Today is Zumba at 6. I need to schedule tomorrow's strength training, like a doctor's appointment, something I just can't skip. I put these on my Google calendar, so it's official. <BR> <BR> M: 6pm Zumba <BR> T: 4pm weight training <BR> W: 6pm Zumba <BR> Th: 4pm wei... Wed, 10 Sep 2014 10:47:28 EST Believe in Yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776548 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1103963440.jpg"> <BR> D-D That's a string of 2 days of tracking & staying within my calorie range. It really helps with my self-efficacy. I know I can push through my own impulses and do this thing. I've resolved myself with being hungry sometimes. Like now. It's an hour to lunch, I've already had my mid-morning snack. I'm not going to starve. <BR> <BR> I'm planning on tuna on a green salad for lunch, yogurt for a snack, and Jamaican chick... Tue, 9 Sep 2014 12:18:19 EST Weigh in 9/8/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775722 Weigh in 176 (+2) Yikes! I'm feeling every ounce of it. I don't know about you, but I'm tired of me saying I'm trying harder, starting over, recommitting, and then gaining more each week. I'm losing self-efficacy. I'm finding it hard to believe in myself because I've let myself down so much. <BR> <BR> OK, let's talk about what I'm doing right. <BR> <BR> 1. I laid out my workout clothes, and put Zumba 6pm on the calendar <BR> 2. I tracked honestly & stayed on the low end of my calorie range... Mon, 8 Sep 2014 09:16:11 EST Using my notebook to write it before I bite it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775043 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1941904521.jpg"> <BR> Saturday, I was away from my computer all day. Just the sort of day I needed to start implementing "Write it Before I Bite it." I bought a pretty notebook with pen at Target for $1.99. Before I got the notebook, I took a pic of lunch. That will do, too. I did well all day, and give myself credit for completely & honestly tracking. Some foods were noted after I ate them. But overall it made me more mindful, and opened my... Sun, 7 Sep 2014 09:08:37 EST I Write it Before I Bite it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773949 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1010035124.jpg"> <BR> If I could kick my mindless eating habit, I would be slim already! <BR> <BR> These are the parts of the problem, broken down: <BR> 1. I'm at my computer all day at work, so tracking up to 3:30 pm is easy M-F. <BR> 2. At home my computer is in the bedroom. OK it's a laptop. It's portable. <BR> 3. After dinner, I want to just relax on the couch, watch TV, chill out. <BR> 4. Mindless eating is a habit: hand to mouth, im... Fri, 5 Sep 2014 11:45:32 EST Working on my after dinner ritual (success! no snacking) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773206 I went to Zumba 6-7 yesterday. Yup, I slacked off my motherly duties, I asked my son to make dinner, and I went & danced. It was crowded. I work out at the rec center at the university I work for. So it's all these 18-22 year olds...and me doing Zumba. It was a hot & sweaty workout. My heart was pounding, and just when I thought I couldn't do any more, my favorite dance song came on, and I got a second wind! ("Floor on Fire" by Pitbull, Lil Jon & Machel Montano) I came home & showered before ... Thu, 4 Sep 2014 09:40:44 EST Rituals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772771 Rituals can be empowering, when they are in alignment with my health goals. Or they can steal away from me, and make me feel bad afterwards. Without even thinking about it, my after dinner ritual has become sitting on the couch, watching TV & snacking. Don't fight it, or judge too harshly. Those old rituals were serving me in some way. Like alleviating boredom, stuffing down emotions, or soothing anxiety. <BR> <BR> I need to find another ritual that serves my life better. Something to substi... Wed, 3 Sep 2014 17:23:20 EST Pinch Punch First of the Month, Sept http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771058 Welcome September! There's just 3 months left to the year. How are your 2014 resolutions going? <BR> <BR> Relying too much on the scale can be discouraging. That's why I invite you to join me, and take your measurements every 1st of the month. Sometimes inches tell a better story than the scale. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1120125871.jpg"> <BR> <BR> I haven't taken measurements since July, and now I'm up 3.4 pounds and 2.5 inches. Well, knowing is half the bat... Mon, 1 Sep 2014 10:49:39 EST Unquitting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769450 Quitting is only staying down. If I stumble, and haven't been doing great, in other words, I put on about 5 pounds from my best (recent) low weight, I only quit if I stay down. <BR> <BR> I'm worth it, I deserve to be fit and happy and health. I can pull this off. I'm not trying to catch up. I'm starting where I am today. I got up with the alarm at 5:30, got into my workout clothes I laid out the night before, and did a challenging 30 min full body workout. Great workout! <BR> <BR> I've rec... Fri, 29 Aug 2014 14:24:05 EST Home Gym Pic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768588 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2012816645.jpg"> <BR> This is MY home gym, not something off Pintrest or some magazine. I got up this morning & worked out with a video on line. It was great! <BR> <BR> Kettlebell, jump rope, ankle weights, weighted gloves, dumbell sets 3 to 15 pounds, resistance bands, yoga mat, stability ball, computer for online workouts. <BR> Thu, 28 Aug 2014 09:08:21 EST Setting up a home gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768199 Today after work, I have a little time before dinner and 6:45-8:30 Back to School Night, to get my room unpacked enough to do a workout in the morning. Do you think I can do it in about 2 hours? I'll grab my water bottle & give it a try. Wed, 27 Aug 2014 16:15:54 EST Weigh in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767214 I weighed in this morning at 174 (+.6), and was feeling ok with that number, until I saw the video of the ice bucket challenge my son posted, with me pouring the water over his head. I look rather chubby. I want to be slim, fit & healthy. I've reconciled myself to not being a runner. But I love to lift weights, do zumba and other group fitness classes. I have to ditch the excuses, and just do what I know works for me. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2022771205.j... Tue, 26 Aug 2014 09:20:04 EST Moving day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765336 It's moving day, and I'm not planning on eating well at all! There's no food in the house, and all the dishes and pots are packed. We're going to McDs for breakfast, pizza delivery for lunch, and oops I forgot to plan dinner. Maybe eat out. <BR> <BR> We got a few friends to help. It's going to be a hot one! In the 90s with lots of humidity, which calls for lots of water. <BR> <BR> 6:30-breakfast <BR> 7-9 packing <BR> 9-drop off dog at new house (I dropped the cats off yesterday) <BR> 9:30 r... Sat, 23 Aug 2014 07:33:56 EST Weigh in day 8/18/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761999 Weigh in 173.4 (+.6) The more excuses I make (I don't have time to exercise, I'm stressed, I'm moving, I have shin splints, etc.), the more my results decrease. Well, at least I still fit into the smallest size in my closet. I'm sure working out would help with the stress, but I feel so crunched for time, and besides I'm resting my shin splints. Elliptical or spin bike would be ok, but boring. <BR> <BR> I'm closing on the house tomorrow (Tues), and moving on Sat. <BR> <BR> ~~~~~~~~ <BR> <... Mon, 18 Aug 2014 09:43:01 EST Home buying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758848 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1897755275.jpg"> <BR> <BR> Here's the house I'm buying. It's a bungalow style: 1 story with a wide veranda. Wed, 13 Aug 2014 10:04:53 EST Packing & Moving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758263 Well I finally, sorta, kinda have a closing date nailed down. As long as there's no hick-ups, I will be able to close on Monday, Aug. 25. (2 weeks!) Hopefully not later. I'm only moving 3 miles away, same town, same school. <BR> <BR> I put on "Hoarders" for motivation to donate everything I don't need. I packed 5 boxes last night. Tue, 12 Aug 2014 12:39:33 EST Weigh in 8/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757346 Weigh in 172.8 (+.4) I posted it--I own it. Ali Vincent talked about weighing in on national television, half naked (biker shorts & sports bra don't hide much!), about the integrity & vulnerability of doing it. I feel a little like that. Like I wanted to hide that I gained again. But I'm putting it out there to the world. <BR> <BR> ~~~~~~~ <BR> <BR> edited to add: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1957861128.jpg"> <BR> <BR> This week I'm working on doing Couch ... Mon, 11 Aug 2014 07:45:57 EST Selfie with Ali Vincent http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756249 I met Ali Vincent yesterday. She's as warm, open and enthusiastic as she seems on TV. If you don't know Ali, she's the Biggest Loser season 5 winner. She lost 112 pounds, and was the first female winner on the show. After BL, she propelled her career into a book, on-line show, and motivational speaking career. I am a big fan! <BR> <BR> OK, I didn't actually "meet" her, so much as she was the guest speaker at an employee wellness day, and after the motivational speech and workout, I got a se... Sat, 9 Aug 2014 10:08:33 EST Ali Vincent tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754971 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1313802790.jpg"> <BR> Ali Vincent is coming tomorrow to speak at my work! Breakfast & lunch are included. There's 3 workout sessions, 1 lead by Ali. I hope I get a selfie with her to post on my blog. All my work friends are going. It's going to be a great time! <BR> <link>www.apbspeakers.com/speaker/alison-v<BR>incent </link> Thu, 7 Aug 2014 09:26:04 EST Goals for this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754371 My goal is to watch for food cues that hook me into overeating. I think about a big sweaty hand that reached into the candy dish or break room food before I got there. Yuck! <BR> <BR> I want to be relaxed around food. I'll know I'm there when I have a "take it or leave it attitude" and don't have to resort to aversion tactics. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1031795379.jpg"> <BR> ~~~~~~ <BR> <BR> Buying a house is stressful! I'm doing what I can to relax in ... Wed, 6 Aug 2014 12:26:46 EST Weigh in day 8/4/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752807 Weigh in 172.4 (+2.2) I slacked off this weekend, but I laced up my sneakers & ran C25K W3D1 this morning and I feel great about winning today. <BR> <BR> Ex & I met up in Toledo, OH on Saturday, the half-way point between IL & NJ, so I could pick up DS15. Unfortunately, Toledo water was toxic, so drinking, tooth-brushing, cooking, & even showering wasn't safe. <link>www.cbsnews.com/news/showering-decla<BR>red-potential-hazard-in-toledo-ohio/ </link> All the restaurants were closed. The gr... Mon, 4 Aug 2014 10:03:24 EST First of the Month, Time of the Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750950 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l846996796.jpg"> <BR> <BR> I didn't take my measurements this morning, because I'm feeling hormonally out of whack, with a heavy TOM. I'm grumpy and apathetic. My mood has taken a nosedive with my hormones. I don't feel like doing ANYTHING. I want a doctors note that says I can stay home and play video games all day. <BR> <BR> To make it worse, this weekend I'm driving 500 miles Saturday to pick up DS15, and driving 500 miles back on Sunday... Fri, 1 Aug 2014 09:46:18 EST Visual Food Cues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749637 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1572399514.jpg"> <BR> I decided instead of focusing this week on "Eat until not hungry," I will "Watch for food cues that have the potential to hook me into overeating." <BR> <BR> I've been having a few M&Ms from the candy dish, a cookie from the break room. And I realize that there are a few things at play here: <BR> 1. Visual stimulus. I wasn't thinking about eating until I saw the food. <BR> 2. Habit. I've eaten from these places before... Wed, 30 Jul 2014 11:46:54 EST Weigh in day 7/28/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748173 Weigh in 170.2 (-.6) Great down half a pound. I'm concentrating on the process instead of results on the scale. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1136629551.jpg"> <BR> <BR> The last few weeks I've been not having second helpings at dinner and dessert only once a week. It hasn't become second nature to me yet. But, I think it's time to add one more healthy habit to focus on: Eat until not hungry, instead of cleaning my plate. This is challenging, because my "programing... Mon, 28 Jul 2014 10:59:48 EST C25K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746816 Forget about weight I've gained, meals I didn't track and workouts I missed. Yesterday is gone. All I can do is win today. I already did my C25K W2D1 run. (couch to 5k week 2 day 1). And sure, I could beat myself up about all the times I've tried C25K before & never completed it, I'd be running a marathon by now if I stuck with it, blah blah blah. Today, I'm proud of the workout I've done, taking control of my life & my fitness because I'm worth it and I deserve to be slim, fit & healthy. <l... Sat, 26 Jul 2014 08:58:09 EST Win Today, Win Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745658 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1080304945.jpg"> <BR> <BR> Focus on one day at a time, rather than obsessing over the weight I have to lose, or mistakes I made in the past. <BR> <BR> I can win today by tracking my foods, portion control (no second helpings), dessert only once a week, nailing my daily workout, walking 10,000 steps, smiling, thinking about my motivation, relaxing, getting enough sleep. <BR> <BR> I can win tomorrow by getting my water bottles ready, havin... Thu, 24 Jul 2014 11:30:26 EST How Much Exercise do you REALLY Need to Lose Weight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745075 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l82938464.jpg"> <BR> I did Zumba today, and it was so much fun, and effortless exercise because it's fun. Tomorrow, I'm doing Pilates. Not my fav, but the instructor just came back from maternity leave, and she's really nice and she asked me to come. <BR> <BR> How Much Exercise do you REALLY Need to Lose Weight? <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> I unhitc... Wed, 23 Jul 2014 15:40:01 EST Weigh in day 7/21/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744199 I weighed in yesterday at 170.8 (-1) I owe it all to portions control, including not having second helpings at dinner, and dessert only once a week. If I have to have something sweet, I have a fruit or yogurt (if calorie range allows!). <BR> <BR> Saturday night I had a very nice dessert of French silk pie. It was so good. I had a second portion. But then I was stuffed full. Or maybe it was all the wheat I had that day. I seem to be ok with a small portion of wheat, say 1 oz, like a slice of ... Tue, 22 Jul 2014 12:01:34 EST TGIF it's all good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741765 I was planning on circuit training class at lunch, but it was cancelled. Boo! I walked the track a bit instead. Well, it's ok, my booty is still sore from all the weighted squats & lunges yesterday. <BR> <BR> 8pm I went out for a 45 min walk to get to my 10,000 steps today. I didn't have seconds at dinner for 8 days in a row! Tomorrow is my once a week dessert night. We're going to visit DS22's girlfriend's family. They are really into civil war re-enactment, and there's an event this weeken... Fri, 18 Jul 2014 21:54:34 EST FitRPG: Gamifying Fitbit Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740680 FitRPG (Role Playing Game) is a fun free app! It turns your accomplishments on the Fitbit into a game. I can improve my character, BlueYork, a Dream Weaver by battling bosses and Fitbit friends, going on quests. The app syncs with my Fitbit data (use the app only near the dongle), like sleep, steps, overall activity. I went on a quest yesterday to get 15,000 steps in a day to be a StepMaster (or whatever), and it motivated me to jog in place while watching TV just so I could complete the ques... Thu, 17 Jul 2014 10:20:50 EST Setting a good example for my kids http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740172 "Do you want the last burger?" DS22 asked. <BR> "No, I'm going to bring it for lunch tomorrow. They were great burgers your brother made. This makes the enjoyment last longer. You know this makes 6 days in a row I haven't had seconds for dessert?" I said. <BR> <BR> Later, he said, "I'm getting ice cream for dessert, would you care for some?" <BR> "No," I said, "I only have dessert once a week, on Saturday night. It's more fun that way. Remember how much fun we had making s'mores?" <BR> <BR... Wed, 16 Jul 2014 14:44:01 EST I got another cortisone shot http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739573 I guess the huge needle is cringe worthy, but doesn't hurt a bit to get a cortisone shot in the knee, and I feel relief immediately. Numbing has worn off, and it's no worse than usual level of pain. I asked the dr to look at my bunion. The doctor said the bunion is a more complicated area, and honestly a cortisone shot there often doesn't help. Besides, he doesn't do it, but can recommend a orthopedist next door. I'm still thinking of it. I'm not sure where I stand. OK I stand on it! <BR> <B... Tue, 15 Jul 2014 19:46:04 EST Weigh in day 7/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738522 Weigh in 171.8 (stayed the same) I'm focusing on healthy eating. Just 2 things: watching my portions, including not having second helpings (woo hoo! 5 days in a row I didn't have seconds), and dessert once a week, on Saturday night. It's very tempting here at work today, a co-worker's birthday, and she brought in beautiful cupcakes. <BR> <BR> I ran Intervals yesterday: Couch to 5K Week 1: <BR> 5 Min Walk / (2 Min Easy Jog + 3 Min Walk) X 4 Intervals / 5 Min Walk <BR> <link>myrunningmate.com... Mon, 14 Jul 2014 10:18:43 EST Got my mojo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738087 On my way to the gym, I backed into a ditch. I waited for a friend with a tow rope, then went to workout. I could have "ditched" the gym (pun intended), but I really needed to de-stress with a nice interval run. I also did my ab workout. Go me! <BR> <BR> I really have my motivation back in full. I didn't have seconds for 4 nights in a row, I had smores last night for my once-a-week dessert. Planning on a nice piece of fruit or a yogurt for dessert on all other nights. And it really makes a... Sun, 13 Jul 2014 18:53:35 EST IOWL #258-259 Bouncing Back from Bumps in the Road http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736168 OMG Renee read my letter on the podcast! <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1291487783.jpg"> <link>podcasts.personallifemedia.com/podca<BR>sts/216-inside-out-weight-loss/episode<BR>s/180346-bouncing-back-bumps </link> <BR> <BR> Instead of feeling ashamed of regaining 3 pounds, I'm going to give myself credit for nipping this in the bud. Stopping at 3 pounds, instead of 5 pounds, or 10 or 20 (or all of it and then some). <BR> <BR> I was a rock star at weight loss, but bu... Thu, 10 Jul 2014 16:28:02 EST