CARDSFAN720's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CARDSFAN720 CARDSFAN720's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A HUGE reality check!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5582127 I'm working with a wonderful group who gets together with a personal trainer every Saturday morning. This AMAZING young lady is helping us on her own time FOR FREE! God bless her!! Today I got my body fat percentage and body measurements done. Oh. My. GOSH. I am mortified!! If this dose of reality doesn't keep me on track, then NOTHING will! <BR> <BR> I bought a new pair of running/walking shoes to make it easier on my back, which hasn't been too bad lately, thank God! I figure that... Sat, 4 Jan 2014 17:42:59 EST It's hard to start over, even after a few weeks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315242 It's been a few weeks since I did much of anything on SP. Even my working out has fallen by the wayside. No good reason to speak of, just life in general. Allergy season has been kicking my butt, and the last 2 weeks have been HORRIBLE!! <BR> <BR> I also learned that one of my best friends passed away in her sleep on March 16. I last saw her in October when my husband and I went to Kansas City for a visit. She'd been suffering from depression, and it seems that she lost her battle. Her... Sun, 7 Apr 2013 23:32:34 EST January 1, 2013--Starting over again--AGAIN!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184924 Another year is starting. Another chance for a do-over. I love New Year's Day, and I love SP for having so many resources available to us. It's just a matter of staying on track, once and for all...... <BR> <BR> I haven't done nearly as much activity-wise as I would like to have done. No excuses, just an inherent laziness and ability to be easily distracted. Plus--I hate to sweat because it takes me forever to cool back down to a normal temperature!! Must look for information about thi... Tue, 1 Jan 2013 21:57:42 EST A year from today.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3380787 I am completing a ((((SKINNY VIBES))))team challenge a few days late. <BR> <BR> Here goes: <BR> <BR> A year from today--- <BR> <BR> <BR> <em>312</em> I want to be able to run a 5k! <BR> <BR> <em>9</em> I want to be at or near the weight I was when I got married (somewhere in the neighborhood of 150#!) <BR> <BR> <em>140</em> I want to cook more meals at home, and eat a more healthy diet in general! I've been a junk food junkie for years! <BR> <BR> <em>224</em> I would like to b... Mon, 28 Jun 2010 23:10:26 EST Father's Day 2010-In memory of my dad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3352874 John W. Gergel <BR> Loving husband and father <BR> Feb. 2, 1928--Sept. 26, 1991 <BR> <BR> This photo was taken when we celebrated his 60th birthday in 1988. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l588039440.jpg"> <BR> <BR> I am the youngest of 3 kids, and had my parents all to myself after my brother and sister left home. Those were three of the best years of my life. I grew very close to both my parents, and am still very close with my mom. I am very blessed to ... Sun, 20 Jun 2010 14:23:06 EST What's coming over me??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3307674 I am getting excited about working out!!! Finally!! At age 45, a switch has flipped in my brain--it's about time, don't you think?!? <BR> <BR> I have absolutely no excuse not to exercise. I have a very sweet work schedule (12-hour shifts, every Monday, Tuesday, and Wednesday). It's difficult to get a workout in before I leave for the day, and prefer not to, since I tend to work up quite a sweat! BUT--on my days off, I get up early, get on the computer for a few, have a cup of coffee t... Sun, 6 Jun 2010 22:52:08 EST Changing it up a little bit! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3303395 Today, I decided to try something new. I bought Debbie Rocker's AM and PM Walking DVD, and did the AM portion. I really enjoyed Debbie's encouraging style, and it was a quick but effective workout. I worked up a good sweat in the 30 minutes it took to do this DVD. I'll be looking for more of her workouts. A little different from the Leslie Sansone DVDs I've been using, but change is good! Keeps you from getting in a rut! <BR> <BR> <em>30</em> <em>311</em> Sat, 5 Jun 2010 13:37:01 EST Avocado, pear, or apple? Here's the link to learn what you are! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3300494 First, you need to take your measurements. I know, it's not fun, but take the plunge anyway--I did!! This link is a big help! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1281 </link> <BR> <BR> Then--click on the link for the "Waist to Hip Ratio Calculator" in the middle of the article, and that will take you to the page where you find out which you are--avocado, pear, or apple! <BR> <BR> Good luck, Sparkies!! <BR> <BR> <BR> <BR> <em>306</em> Fri, 4 Jun 2010 13:17:05 EST I am an avocado! HUH?!?!? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3297106 (According to my waist-to-hip ratio, that is!) <BR> <BR> How can this be?? I don't really LIKE avocados! I've never heard of such a thing until now! Apple and pear, yes, but avocado? Hmmm...According to SP, <BR> "The less common "avocado" shape is somewhere between an apple and a pear, with health risks higher than a pear-shaped person, but somewhat lower than a true apple-shaped person." <BR> That's good to know. <BR> <BR> I took my measurements on Monday, for the first time in years,... Thu, 3 Jun 2010 14:09:42 EST A humbling moment, and a wake-up call http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3286431 I was on Facebook over the weekend, and found a high school classmate that was a new member of FB. Keep in mind that I graduated HS in 1982, so I don't expect people to look the same as they did 28 years ago! This was a real shocker, though. This lovely young lady, who was a member of the drill team with me for 5 years and was very slender and fit, has changed so much in appearance that I would never have been able to pick her out of a crowd. It made me think "what happened???", and made ... Mon, 31 May 2010 21:39:19 EST A "hiccup" on my journey! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3261228 <em>24</em> <BR> <BR> That emoticon pretty well describes last week! I'm on charge nurse duty for 3 weeks because my evening charge nurse is on vacation (Lucky her!). I don't mind doing it, but it's frustrating, dealing with idiots and lazy people! "Nuff said about that! One situation in particular made me lose my cool, and I'll be eating a little bit of humble pie when I get to work in the morning. I just get so annoyed when people won't do something they're perfectly capable of, all ... Mon, 24 May 2010 00:56:52 EST 8 questions to help you get to know me better! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3236767 I found these questions on someones blog and thought I'd answer them for myself. <BR> <BR> 1) In my fridge, you'll always find: <BR> 1% milk. nonfat coffee creamer, some kind of citrus fruit, and grape jam. <BR> <BR> 2) My favorite "go-to" exercise is: <BR> walking. <BR> <BR> 3) When I usually workout is: <BR> at the end of the week. I work every Monday, Tuesday, and Wednesday--12 hour shifts, so it's much easier to exercise on my days off (I tend to sweat a lot!) <BR> <BR> 4) My bi... Sun, 16 May 2010 22:57:01 EST Morning survey!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3228953 I borrowed this from CONFUSEDBIRD's page--great way to get to know each other! <BR> <BR> It's silly survey time!! Don't forget to pass it on......copy and paste into your own blog and fill in the blanks! <BR> <BR> A - Age: 45 <BR> B - Bed size: Queen <BR> C - Chore you hate: Cleaning toilets! <BR> D - Dog's name: When I was a kid, we had Bootsie, Charm, Lucky, and Brandy--not all at the same time! Now I have 3 cats--Gizzmo, Nikki, and Maddie <BR> E - Essential start your day item: COFFEE... Fri, 14 May 2010 10:11:10 EST I deserve a treat because... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3226250 I posted this on the message board of a team I just joined--sponsored by Skinny Cow <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=42117 </link> <BR> <BR> <BR> I have been putting this lifestyle change off for TOO LONG! I've always been one of those people who find it VERY hard to ask for help with ANYTHING!!Thanks to SparkPeople, I am getting equipped with the tools to help me reach my goals! The community here is so supportive and helpful--all I have to d... Thu, 13 May 2010 14:09:44 EST Leslie S. is my new best "virtual" friend!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3212734 I am becoming addicted to Leslie Sansone WATP videos!! The more I do them, the more I want to do them!! What an AWESOME feeling!! I'm getting stronger and more fit, and I feel FANTASTIC!! <em>244</em> Mon, 10 May 2010 01:41:22 EST Celebrating one year smoke-free today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3193962 Today makes ONE YEAR smoke-free! It hasn't always been easy, but it CAN be done! The biggest thing that helped me was a line from Allen Carr's book "The Easy Way to Quit Smoking"--he likened inhaling from a cigarette to wrapping your lips around the tailpipe of your car and inhaling. Talk about an "AHA" and "DUH" moment!! I haven't had a cigarette since! <BR> <BR> Thanks to everyone here on SP for the support and encouragement. Together, we can accomplish ANYTHING!!! <BR> <BR> <em>270<... Tue, 4 May 2010 14:16:45 EST Good news, bad news...ugh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3103081 <em>24</em> This is how I feel!! Good news--I've lost four pounds this week!! Bad news--I've had the stomach flu and that's how the weight came off! BLEAH!! I haven't even able to drink my daily water since Wednesday--that's how bad it's been! Since starting SparkPeople in December, I don't think I've missed my eight glasses more than a few times. Shows you just how important it is to stay hydrated!! <BR> <BR> I know that things will get better. It just takes time. In the meantim... Sat, 10 Apr 2010 14:13:12 EST SPARK Survey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3074940 1. What did you eat for breakfast? <BR> A bowl of Cheerios, and a slice of honey wheat toast with apple butter spread. Mmmm!! <BR> <BR> 2. How much water do you drink a day? <BR> No less than 64 oz. That will increase during the Vegas summer! <BR> <BR> 3. What is your least favorite "healthy" food? <BR> Can't think of any. I'll eat most anything. <BR> <BR> 4. What is your favorite fruit? <BR> Blackberries and pineapple. <BR> <BR> <BR> 5. What is your favorite vegetable? <BR> L... Sat, 3 Apr 2010 00:53:17 EST "SmartPeople" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2995716 That's what my husband keeps calling this site! Whenever he sees me on the computer, he asks me "Are you on that SmartPeople site again?" He can't seem to remember that it's really SparkPeople! <BR> <BR> I think his little memory lapse is pretty cool. After all, isn't that what SparkPeople is comprised of--smart people?? <BR> <BR> So, yes, here I am again. I'm on that SmartPeople site, learning what I can, and enjoying fellowship with some really wonderful, SMART people!! Sat, 13 Mar 2010 17:19:59 EST Yet another survey--Part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2926033 51. Last time you got a portrait taken by a photographer? A family photo taken on a cruise 2 years ago <BR> <BR> 52. Do you think musicals are cheesy? Some of them. Some are brilliant. <BR> <BR> 53. Is Christmas stressful? Not for me <BR> <BR> 54. Ever eat a pierogi? Yep <BR> <BR> 55. Favorite type of fruit pie? Apple, or blackberry <BR> <BR> 56. Occupations you wanted to be when you were a kid? I don't remember (sad, isn't it?) <BR> <BR> 57. Do you believe in ghosts? Absolutely <BR> ... Thu, 25 Feb 2010 09:53:49 EST Yet another survey (Part 1 of 2) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2920669 1. Do you sleep with your closet doors open or closed? You have to go through the bathroom to get to the closet--so if the bathroom door is closed, I'm good! <BR> <BR> 2. Do you take the shampoos and conditioner bottles from hotel? You bet! <BR> <BR> 3. Do you sleep with your sheets tucked in or out? In, for sure. It's the only way to keep DH from hogging all the covers. <BR> <BR> 4. Have you ever stolen a street sign before? Hate to say it, but yes. <BR> <BR> 5. Do you like to use pos... Wed, 24 Feb 2010 02:04:01 EST Another survey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2914780 I've seen a bunch of these survey-type thingys floating about SP, so I thought I'd join in the fun! <BR> <BR> When's the last time you ran? Um...I don't run. Yet. <BR> <BR> Do your jeans have rips, tears, and holes in them? No. I hate that. <BR> <BR> What are you dreading right now? Nothing that I can think of. <BR> <BR> Do you get the full 8 hours of sleep a night? No--more like 7 or so <BR> <BR> If anyone came to your house on your "lazy days" what would you be doing? Probably surf... Mon, 22 Feb 2010 19:31:44 EST ABC's of Me--Survey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2902765 A is for Age: 45 <BR> <BR> B is for Butt: yes, i have one, and it's saggy <BR> <BR> C is for Career: Registered nurse <BR> <BR> D is for Dad's name: John <BR> <BR> E is for Essential items to bring to a party: A good bottle of wine <BR> <BR> F is for Favorite song or music: Classic rock, but my favorite song is "Unwritten" <BR> <BR> G is for Goof off thing to do: Surf the Internet <BR> <BR> H is for Hometown: St. Louis, MO--but I've lived in Vegas since 2003 <BR> <BR> I is for Instru... Fri, 19 Feb 2010 16:43:46 EST What to do when you aren't feeling well... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2688375 I finally kicked that darned cold I had a few weeks ago and today, an all-day headache has been my companion. It's hard to exercise when you just don't want to do ANYTHING but vegetate!! How do people do this???? Sun, 3 Jan 2010 21:06:57 EST "THE SPARK" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2672572 I got my copy a few days ago and can't WAIT to tear into it!! Perfect timing for release of the book--just as we're about to embark on a new year and a fresh start!! I am energized!!! <em>305</em> Thu, 31 Dec 2009 14:56:43 EST Reviews of exercise videos and workout equipment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2638171 I love reading these reviews in the Daily Spark Healthy Lifestyle blog. It's nice to get the opinions of others before trying them out for myself. Saves a lot of money, too!! Wed, 16 Dec 2009 13:30:19 EST First blog entry ever! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2612202 <em>249</em> <BR> <BR> This is it--day one of my SparkPeople journey. What a great website--LOVE all the tools available for us!! I could spend all day just searching the site!! Sat, 5 Dec 2009 13:25:16 EST