CAPTAIN33's SparkPeople Blog CAPTAIN33's Blog on SparkPeople, home of free diet plans and a healthy living community My Birthday HAS BEEN AWESOME!!! <BR> <BR> I always celebrate for a full month so it's just the beginning! <BR> <BR> This is probably one of the first birthdays that I managed to stick to my gluten-free and dairy-free diet. <BR> <BR> Yeah. I'm awesome. <BR> <BR> Here's to a great year of life! <BR> <BR> <em>224</em> Fri, 8 Feb 2013 00:29:32 EST Yesterday... All my troubles seemed so far away! <BR> <BR> Don't worry.. They still do! <em>334</em> <BR> <BR> I just have that song stuck in my head. <BR> <BR> My neck is bothering me a bit after my little fall on the ice yesterday, but I am over my initial anger about it. I won't be writing a nasty letter to the apartment management and I won't be staying inside until Spring weather arrives. Ha. <BR> <BR> I have a few goals for the day and I am still motivated to achieve them! <BR> <BR> I'll... Tue, 5 Feb 2013 17:10:49 EST And Now for Something Completely Different I woke up early. <BR> I'm feeling quite positive. <BR> I love February! <BR> Early Spring, right? <BR> BRING IT!! <BR> There are chocolatey snacks in this house and I don't even feel tempted to eat them. <BR> I am really enjoying the SparkTeams I have joined. <BR> My birthday is in a few days! <BR> I am in such a good mood that I don't even care that I my left ear is all muffled and sore. Oh well. And acne, cramps, Hashimoto's, and dermatillomania can piss right off! <BR> I'm having a good ... Mon, 4 Feb 2013 16:43:30 EST Nope. Nevermind. (One thing I never fail at is failing to care.) I was going to start the Biggest Loser 30-Day Jump Start today. <BR> Not happening. <BR> I hate exercising. <BR> I know why I hate it.. It's a nice mix of not knowing what the heck I am doing and my body hurting so bad that I just worry I am doing more damage than good. <BR> I sure do miss the days of having a personal trainer to help me know how to do things correctly and an acupuncturist to make this dumb knee of mine function a whole lot better. <BR> Those days are long gone. <BR> I don't ... Thu, 31 Jan 2013 19:09:47 EST Anxiety I has it. <BR> <BR> Bad. <BR> <BR> I forget how bad it is until I actually try to go somewhere and do something. This time I got all ready, I left.. and then...I just changed my mind and went back home. Ugh. <BR> <BR> I don't think positive thinking and acting as if I don't have this problem, is going to make it go away. I think it needs to be addressed. Again. I haven't been to a therapist/counselor in over three years. <BR> <BR> Looks like I have some calls to make. <BR> <BR> Too ... Wed, 30 Jan 2013 23:57:02 EST I promise to promise to commit to commiting to this...soon. Or maybe not. Wed, 30 Jan 2013 07:23:12 EST