CANDOK1260's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CANDOK1260 CANDOK1260's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ jokes and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6399157 <BR> this week in review <BR> good things <BR> 1 I got allot of quality time with mom <BR> 2 I got to spend time with my great niece <BR> 3 got some me time <BR> 4 have a good boss who let me off this week and next for a family emergency <BR> 6 on my 65 day of a exercise streak with a friend what is where my streak <BR> end last streak I am determine to get to a 100 this time <BR> 7 l lost almost a pound not much but didn't gain this week <BR> bad things <BR> 1 my great nephew is back in t... Sat, 12 Aug 2017 20:26:12 EST jokes : Review/Goals for July/August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6395260 July goals <BR> 1Review my goals weekly and plan my week to meet those goals-did this <BR> 2 eat less bread -did <BR> 3 tried to eat 5 freggie a day-need more work on this <BR> 4 eat less crap <BR> C-CARBONATED DRINKS-did this <BR> R-REFINED SUGAR - did this <BR> A- ARTIFICIAL SWEETENERS & COLOR working on this <BR> P- PROCESED FOODS -working on this <BR> 5 try to drink 8 cups of water when I am not working- need to try harder <BR> 6 try 1 fitness video a week - didn't do this <BR> 7 take me... Wed, 2 Aug 2017 20:13:55 EST jokes and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6393983 this week in review <BR> good things <BR> 1 I got to meet my great nephew <BR> 2 I got to spend time with my great niece <BR> 3 got some me time <BR> 4 was introduce to a new park to walk in <BR> 5 got a niece hair cut and it easy to take cared of <BR> 6 enjoying my book <BR> 7 on my 52 day of a exercise streak with a friend <BR> 9 got my new iphone 6 and a cheaper plan <BR> <BR> bad things <BR> 1 my great nephew came home but his tongue is too big for his mouth. But they say his mouth will... Sun, 30 Jul 2017 21:27:48 EST jokes and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389588 this week in review <BR> good things <BR> 1 my great nephew came from the hospital <BR> 2 we have a short but niece trip to Amish Country Ohio USA <BR> 3 got some me time <BR> 4 had a nice time with my nephew at the movie <BR> 5 got some nice present for my birthday <BR> 6 really getting into my new book <BR> 7 on my 41 day of a exercise streak with a friend <BR> <BR> bad things <BR> 1 work been hard <BR> 2 we didn't have time to go to any winery in Ohio Amish country <BR> 3 haven't found... Wed, 19 Jul 2017 22:05:09 EST jokes and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387126 this week in review <BR> good things <BR> 1 my great nephew was born <BR> 2 we have a short but niece trip to Toledo Ohio usa <BR> 3 got some me time <BR> 4 had a nice birthday <BR> 5 got some nice present for my birthday <BR> 6 enjoying my new book <BR> 7 on my 35 th day of a exercise streak with a friend <BR> <BR> bad things <BR> 1 my great nephew delivery was hard and he still in the hospital <BR> 2 we didn't get to spend the time we wanted to since the baby came early <BR> 3 haven't foun... Thu, 13 Jul 2017 22:44:14 EST joke and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383832 this week in review <BR> good things <BR> 1 I ate healthier <BR> 2 finish my book and start another one <BR> 3 got some me time <BR> 4 got to see my family alot <BR> 5 my psychiatrist appointment went well except for my weight <BR> 6 enjoy fireworks <BR> 7 on my 26th day of a exercise streak with a friend <BR> bad things <BR> 1 my Dr. told me since feb I gain 8 pounds <BR> 2 work was hard because of the holiday <BR> 3 can't seem to run a dvd with my new laptop computer <BR> 4 my sister migh... Wed, 5 Jul 2017 22:09:05 EST joke and june review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383816 Jokes : Review/Goals <BR> <BR> June goal <BR> 1 Review my goals weekly and plan my week to meet those goals-did <BR> 2 eat less bread - did this <BR> 3 tried to eat 5 freggie a day -still working on this <BR> 4 try to drink 8 cups of water when I am not working -didn't do this <BR> 5 try 2 fitness video a week - only got 1 in <BR> 6 take me time at least 4 time a week do something special for me-did <BR> 7 eat and drink less crap <BR> C-CARBONATED DRINKS - didn't do this <BR> R-REFINED S... Wed, 5 Jul 2017 21:20:49 EST jokes and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380992 this week in review <BR> good things <BR> 1 I I ate healthier <BR> 2 almost complete my book <BR> 3 got some me time <BR> 4 did a you tube video <BR> 5 I on my 20th day of a exercise with a friend <BR> 6 got to see my family alot <BR> bad things <BR> 1 got burn at work not bad but it hurt <BR> 2 work was hard <BR> 3 didn't get as many walk in as I wanted <BR> 'last week work on <BR> 1 exercise - exercise every day did it <BR> 2 more water still working on this <BR> 3 less bread - not this w... Wed, 28 Jun 2017 22:05:29 EST jokes and motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378482 I been missing giving my teammates motivational <BR> quotes so I thought I would give some in this blog. <BR> <BR> 1 “If you change the way you look at things, the things you look at change.” ~Wayne Dyer <BR> <BR> 2. “One may walk over the highest mountain one step at a time.” ~John Wanamake <BR> <BR> 3. “Whether you think you can or can’t, you’re right.” ~Henry Ford <BR> <BR> 4. “Failure is not fatal. Only failure to get back up is.” ~John C. Maxwell <BR> <BR> 5. “You cannot expect to a... Thu, 22 Jun 2017 20:33:11 EST jokes and today success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377599 Today I finally did a video from you tube. I did Leslie Sansone <BR> mile walk. But in my version I run around the house when <BR> she walk in place. I been trying to do a you tube video for <BR> awhile but something such as mom always got in the way,. <BR> <BR> Jokes <BR> It was her first night at her diet meeting and Sue was feeling a little nervous. To help her feel at ease the other members began a discussion about the foods they most wanted to buy as they went round the supermarket. ... Tue, 20 Jun 2017 19:26:25 EST joke and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376799 this week in review <BR> good things <BR> 1 I I ate healthier <BR> 2 great Amish vacation <BR> 3 got in a swimming pool 3 times last week <BR> 4 I got more walks in <BR> 5 I on my 10th day of a exercise with a friend <BR> 6 got to see my family alot <BR> bad things <BR> 1 work was hard <BR> 2 weather was too high in the 90 to walk in the evening <BR> 3 didn't get as many walk in as I wanted <BR> 'last week work on <BR> 1 exercise especially on vacation in Amish country ohio- did this <BR> 2 ... Sun, 18 Jun 2017 20:46:00 EST joke and this week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373912 this week in review <BR> good things <BR> 1 I I ate healthier <BR> 2 I my sis gave me some hand me down pants for summer <BR> 3 Saturday was busy but 'i didn't get anxious <BR> 4 I got some good walks in <BR> 5 I started a new exercise streak with a spark friend <BR> bad things <BR> 1 work was hard <BR> 2 I broke my exercise streak <BR> 3 didn't get as many walk in as usual <BR> last week work on <BR> 1 exercise - exercise every day but one <em>248</em> <BR> 2 more water= didn't do good... Sun, 11 Jun 2017 21:25:28 EST jokes : Review/Goals for May/June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372686 jokes : Review/Goals <BR> <BR> May goal <BR> 1 Review my goals weekly and plan my week to meet those goals- <BR> 2 eat less bread <BR> 3 tried to eat 5 freggie a day <BR> 4 try to track food on day I am not working <BR> 5 try to drink 8 cups of water when I am not working <BR> 6 try 2 fitness video a week - <BR> 7 take me time at least 4 time a week do something special for me- <BR> C-CARBONATED DRINKS <BR> R-REFINED SUGAR - <BR> A- ARTIFICIAL SWEETENERS & COLOR <BR> P- PROCESED F... Thu, 8 Jun 2017 20:49:51 EST joke and week in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370507 This week in review <BR> good things <BR> 1 I didn't gain any weight <BR> 2 I got my new computer <BR> 3 I got my new tv <BR> 4 I got some good walks in <BR> I am eating less bread <BR> bad things <BR> 1 I didn't lose any weight <BR> 2 one of my family best friend husband drop dead while jogging <BR> 3 work was hard <BR> next week work on <BR> 1 exercise <BR> 2 more water <BR> 3 less bread <BR> 4 one exercise video <BR> JOKEs <BR> <BR> Fat Theology <BR> And God populated the earth with broc... Sat, 3 Jun 2017 22:48:02 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368234 This week’s assignment for the Aspire and Inspire team is to write about our summer.. What do you hope to achieve for summer-whether it is about social, personal? I hope <BR> to lose more weight this summer. What do you have to look forward to this summer? <BR> I have a wedding I am going to July 8. The bride is a daughter of a great friend of mine. <BR> I will be seeing many old friend at the wedding. Also I will be going to Amish country <BR> Ohio. <BR> <BR> jokes <BR> served by Weight <... Mon, 29 May 2017 20:11:12 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365339 This week's assignment for the Aspire and Inspire team is to blog about what outdoor activities we like to do in May. How do you like to spend your time outdoors in May? I am not much of a outdoor person, . But I do like the longer walks we can take in May, <em>311</em> <BR> Also on good night we can take a 2nd walk. What are some outdoor activities you like to do in May? I like to shoot basketball <em>299</em> . Also on really warm day we can swim outdoor. <BR> <BR> jokes <BR> Doggy Di... Mon, 22 May 2017 20:44:12 EST jokes &Aspire & Inspire BSG Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360794 This week for the Aspire and Inspire team challenge we are supposed to tell what qualities we admire in a mother. <BR> quality of a good mother <BR> 1.love <BR> 2. patience <BR> 3 a good listener <BR> 4 Affectionate <BR> 5 Set a good example and practice what you preach. <BR> 6 Be present in your child’s life go to their events <BR> 7 be willing to admit when you wrong <BR> 8 be caring <BR> 9 understanding <BR> 10 forgiving, <BR> <BR> jokes <BR> Mr. Right Rejection Form Letter <BR> Dear ... Thu, 11 May 2017 21:33:13 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356817 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> My April. . goals <BR> 1. take me time at least 4 time a week do something special for me -done <BR> 2. finished with 500 fitness min- done <BR> <BR> 3 Eat t less CRAP -done <BR> C-CARBONATED DRINKS <BR> R-REFINED SUGAR <BR> A- ARTIFICIAL SWEETENERS & COLOR <BR> P- PROCESED FOODS <BR> <BR> 4 EAT MORE FOOD:- done <BR> F- FRUITS & VEGGIES... Tue, 2 May 2017 20:40:11 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354494 Our blog assignment for the Aspire to Inspire BSG challenges week 4 is: List three positive things about yourself, both inside AND out! <BR> my positive <BR> 1. I am a responsible person <BR> 2. I am a caring and kind person <BR> 3. I am a loyal friend <BR> 4 i seems to be Humorous <BR> 5 I am Nurturing <BR> 6 I am Imaginative <BR> <BR> jokes <BR> If leather jackets get ruined in the rain, why aren't cows affected when they are out in the rain alot? <BR> <BR> If love is blind, why is ling... Thu, 27 Apr 2017 21:33:40 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352138 Our blog assignment for this week for our Aspire to Inspire BSG challenges is to write about: Showers of Blessings...what are some things that bless you during this time of year? <BR> 1. the warmer weather <BR> 2. the longer day light <BR> 3. mom birthday this year her 91st <BR> 4. more birds singing in the morning <BR> 5. longer walk since the weather warmer <BR> 6. open windows <BR> 7. vacation in Amish country <BR> 8. flowers starting to grow <BR> 9. The promise of summer. <BR> 10 May tv... Sat, 22 Apr 2017 20:27:06 EST jokes &Aspire & Inspire BSG Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349020 This week for the Aspire & Inspire Group were asked to blog about overcoming negative thoughts. How do you overcome negative thoughts or situations and turn them into positive ones? This is a hard one for me, since I suffer from depression .and anxiety. But I am learning to tell my mind positives thoughts . Some of the positive thoughts I tell myself is I am a good person or I can handle this. Also I say <BR> prayers such as the Hail Mary or the Our Father. If I am in situation that is nega... Sat, 15 Apr 2017 21:24:14 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345673 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> <BR> My march . . goals <BR> 1. take me time at least 4 time a week do something special for yourself- getting better at this <BR> 2. finished with 600 fitness min-did <BR> 3 Eat t less CRAP -did this <BR> C-CARBONATED DRINKS <BR> R-REFINED SUGAR <BR> A- ARTIFICIAL SWEETENERS & COLOR <BR> P- PROCESED FOODS <BR> <BR> 4 EAT MORE FOOD:-nee... Sat, 8 Apr 2017 18:05:53 EST jokes and plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342406 . How long have you been stuck in a plateau? 2 month at least What have you done so far to try and overcome it? try eating less and exercise more . I am making A commitment to stick with my 4-week plateau-busting spark coach plan, . If you have any idea on how to break a plateau let me know. <BR> <BR> Jokes <BR> <BR> <BR> "The question is not Which Came First, the Chicken or the Egg? The question is: To Be or Not To Be a dinner Recipe? The Chicken or the Egg?" ~ Yasha Harari <BR> <BR> ... Sat, 1 Apr 2017 21:04:34 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340401 March is Women's History Month, so this week's blog is to share what woman/women from history I admire and why. <BR> I admire Eleanor Roosevelt . She seem to care about people. Among other thing she pressed the United States to join and support the United Nations <BR> <BR> I admire Mother Teresa her amount of charity work is amazing, <BR> <BR> I <BR> Last but not least I admire Jackie" Kennedy Onassis. The way she stand up in time of <BR> trouble .was amazing. <BR> <BR> JOKES <BR> Why ... Tue, 28 Mar 2017 20:31:10 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336963 The blog for this week is to share ways that you feel lucky or fortunate in your life. <BR> way I feel lucky or fortunate in my life <BR> 1. my mom is 91 and still kicking <BR> 2. the pills I am on seem to work well on my anxiety and depression <BR> 3. I found spark at the time I needed to <BR> 4. I have a roof over my head and food in my stomach every night <BR> 5 I have a new job that I seem to be good at <BR> 6. I have all my friend on spark' <BR> 7 I have all my friend at my new church ... Tue, 21 Mar 2017 21:42:24 EST jokes &Aspire & Inspire BSG Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333072 This month for the Aspire & Inspire Buddy Support Group our focus is on strength training, This week we were asked to blog about it. How do you incorporate strength training into your exercise routine? This is what I am trying to figure out. It easy to get cardio in but strength training have always been hard for me., Do you guys have any suggestion? Do you prefer to do body weight exercises or exercises with weights or a combination of the two? If I have to do strength I prefer doing dumbel... Tue, 14 Mar 2017 20:53:43 EST Jokes and A & I Team Blog wk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329426 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> My FEB. . goals <BR> 1. take me time at least 4 time a week do something special for yourself-made this <BR> 2. finished with 600 fitness min - made this goal <BR> 3 Eat t less CRAP -still working on this <BR> C-CARBONATED DRINKS - need to drink less pop so I gave it up for lunch <BR> R-REFINED SUGAR- back to putting this in my coffee n... Tue, 7 Mar 2017 19:45:34 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323046 The blog for this week is to talk about what we did to keep our heart healthy this month. <BR> During February our focus was on heart health and incorporating at least 10 minutes in our exercise goals for the month. <BR> Blog about how your incorporated more cardio into your exercise goals this month. <BR> I tried to do some extra exercises in the evening, . I usually do my walking in the morning, But this month I added a walk or a video in the evening most day. <BR> <BR> Blog about foods ... Tue, 28 Feb 2017 20:36:47 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319220 February is National Friendship month. For week 3 of the Aspire to Inspire BSG challenges blog we are to write about friendship. .What are some things you do or have done to celebrate your friendships.? Are there some new ways you plan to remember your friends during February I basically have four group of friend, My old church friend who we meet occasionally for dinner. We celebrate our friendship by praying in the bad time ad eating during the good.time. We planning a dinner soon, My new ch... Tue, 21 Feb 2017 08:01:18 EST jokes and Week 2 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315661 This month for the Aspire & Inspire Buddy Support Group our focus is on cardio. This week we were asked to blog about it. Do you vary your cardio exercises during the week? it depend but not usually, What types work best for you? walking. Whether it walking outside, using the treadmill, walking video, or a youtube walking video. Walking <BR> is my to go cardio. It not too hard to do and it clear my head, <BR> <BR> Ten Excellent and Funny Thoughts About Walking <BR> 1. Walking 20 minutes can ... Mon, 13 Feb 2017 21:16:30 EST Jokes and A & I Team Blog wk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311972 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> My Jan . goals <BR> 1. take me time at least 4 time a week do something special for yourself-didn't make this <BR> 2. finished with 600 fitness min - made this goal <BR> 3 Eat t less CRAP -still working on this <BR> C-CARBONATED DRINKS <BR> R-REFINED SUGAR <BR> A- ARTIFICIAL SWEETENERS & COLOR <BR> P- PROCESED FOODS <BR> <BR> 4 EAT MORE... Mon, 6 Feb 2017 20:42:10 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306908 Our blog assignment for week 4 of the Aspire to Inspire BSG challenges is :about workout schedule. Do you have a workout schedule? I walk almost every morning. <BR> But other than that I can't seem to make a schedule . I used to have a great work out <BR> schedule. But then I got anxiety and depression . The workout schedule then went out the window, I am trying to make one now but still haven't t succeeded <BR> <BR> Jokes <BR> <BR> Husband takes the wife to a disco. There’s a guy on the d... Sat, 28 Jan 2017 20:26:41 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302765 For week 3 of the Aspire to Inspire BSG challenges blog we are to write about goal. What is one goal that you really want to focus on and why? <BR> I want to get healthier. <BR> Why do I want to get healthier? <BR> 1. my dad die at 46 of a heart attack. <BR> 2 I want to live to see my great nieces and nephews grow up. <BR> 3 I am happy when I am healthier. <BR> 4 I want to walk longer walk <BR> 5 I want to be more active <BR> How to I get healthier <BR> 1 eat healthier food <BR> 2 do e... Sat, 21 Jan 2017 22:04:49 EST jokes and Week 2 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299463 Our blog assignment for week 2 of the Aspire to Inspire BSG challenges is to write about what we are looking forward to doing in 2017. <BR> I don't have many plan but here are a few <BR> 1 reach 145 and stay there for awhile <BR> 2 go for a walk most morning <BR> 3 create a exercise routine for days I am off work <BR> 5 celebrate my great nephew 2nd birthday <BR> 6 celebrate my great niece 1st birthday <BR> 7 celebrate the birth of a new great niece or nephew in July <BR> 8 celebrate my m... Mon, 16 Jan 2017 19:09:42 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294913 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> <BR> My Dec. goals <BR> 1. try to find me time everyday didn't do it but did get more than last month <BR> 2. finished with 600 fitness min - did this <BR> 3 change my eating habit eat more healthy =still working on this <BR> 4 drink at least 7 cup of water a day -didn't meet this goal <BR> 5 loss weight I now weigh 157.2 no I now weigh1... Mon, 9 Jan 2017 21:45:54 EST jokes and review of 2016 and goals for 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294140 review of 2016 and goal for 2017 <BR> My goal for 2016. were mainly to weigh 145 <BR> what I did not do. . But I did get a part time job. It <BR> hard work as a dishwasher but I like. it. <BR> It also give me heavy cleaning exercise. <BR> goal for 2017 <BR> 1. weigh 145 <BR> 2. walk every morning the weather cooperate <BR> 3. get more strength training in <BR> 4 eat more healthier <BR> 5 tried to cut down on my meds <BR> 6 I got a goal it might be silly but I want to hear my wii say I ... Sun, 8 Jan 2017 20:39:10 EST jokes and Week 4 bonus Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287638 Aspire and Inspire wk 4 blog is about Christmas/ What does the Christmas season mean to you? The Christmas season mean two things to me God and family. How did you spend your Christmas holiday? First, We went to midnight night what start at 10pm and end at midnight, Second, I went next door in the morning and my sister family and mom, me and my brother Mike open Christmas presents/ Third, my big family came over we ate Christmas dinner and we each got one gift from the gift exchange. <BR> <... Fri, 30 Dec 2016 20:39:00 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287632 this week aI blog is about working on your struggle this month,. How did it go?I didn't <BR> this the me time I needed. But I got more than last month. Did you learn anything helpful about you or your struggle to help you in the future? Yes, I learn I have to take me time no one going to give it to me, What your plans for the coming year! I plan on doing a <BR> restart in January. I will eat healthier and exercise more. I hope to use the wii and you tube more. I pan on using spark premium... Fri, 30 Dec 2016 20:22:30 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284994 Week 3 Blog for Aspire to Inspire <BR> Our blog assignment for week 3 is to blog about some of our favorite holiday recipes and share at least one healthy holiday recipe.I like the normal Christmas dinner ham and turkey, vegetarian stuffing. I am not much of a baker. But I ran across one recipe I like. <BR> Christmas Sugar Cookie <BR> Number of Servings: 60 <BR> <BR> Ingredients <BR> <BR> 2/3 C Butter <BR> 1 1/2 C Sugar <BR> 2 Eggs or egg beater <BR> 4 tsp Milk <BR> 1... Sat, 24 Dec 2016 20:31:26 EST jokes &Aspire & Inspire BSG Week 2 Blog: christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280979 The blog assignment for Week 2 of the Aspire & Inspire Team December BSG challenge is to list 5 things you like and 5 things you do not like about Christmas. <BR> <BR> Things I like about Christmas <BR> 1. Christmas music <BR> 2 most people being nice <BR> 3 Christmas cartoon tv special <BR> 4 midnight mass <BR> 5 giving presents <BR> 6 Christmas lights <BR> 7 Christmas shows <BR> 8 receiving present <BR> 9 Christmas trees <BR> 10 Ornaments <BR> 11 Mistletoe <BR> 12 Santa <BR> 13 Christma... Wed, 14 Dec 2016 18:41:26 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277278 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> My Nov. goal <BR> 1. finished with 600 fitness min -did this <BR> 2 change my eating habit eat more healthy still working on this <BR> 3 drink at least 7 cup of water a day--working on this <BR> 4 loss weight now weight I now weigh 160.6 <BR> 5 don't go crazy with Thanksgiving dinner - i didn;t <BR> 6 Post 1 Blog (or more) 1 time per wee... Tue, 6 Dec 2016 18:22:25 EST Jokes and A & I Team Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274009 Jokes and A & I Team Blog <BR> <BR> Our challenge for the A & I team is to Blog about how we fit in fitness over Thanksgiving. The truth is I didn't much. With Christmas shopping I didn't <BR> get my morning walks. But I did work so I got my heavy cleaning in. I <BR> plan on getting more exercise in now. <BR> <BR> weight loss jokes <BR> Q: I've heard that cardiovascular exercise can prolong life. Is this true? <BR> A: Your heart is only good for so many beats, and that's it... don't wast... Tue, 29 Nov 2016 20:21:38 EST jokes A& I bonus blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270882 A& I bonus blog <BR> Our bonus this week to come up with a funny Thanksgiving story. <BR> It can be true or false mine is true. I thought for a while and <BR> couldn't came up with a story until my sis remind me of one, <BR> Many thanksgiving ago in the mid seventy we have Thanksgiving <BR> over my Aunt. Jean. While making Thanksgiving she cut herself. <BR> She then lost the Band-Aid. While we were eating my brother Mike <BR> bite into a wing. Then he said do I get a prize I found the Ban... Tue, 22 Nov 2016 21:26:43 EST Jokes and Week 3 Aspire to Inspire Blog - http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269952 Jokes and Week 3 Aspire to Inspire Blog - <BR> Our blog assignment for this week for our Aspire to Inspire Challenges it blog about our Thanksgiving plans. How will you celebrate Thanksgiving? We will be going over my <BR> 3rd brother house. With large family or friends gathering? It will be a pretty big <BR> family celebration. Since I have 5 brother and 1 sister. Also 14 nieces and nephews <BR> and 2 great nephews and three great nieces. Most of then will be there. What's on the menu? The... Sun, 20 Nov 2016 19:34:17 EST Joke and Aspire & Inspire Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267451 Our blog for thie Aspire & Inspire team is to p blog about 5 things we are grateful for. <BR> Well Icame up with more than 5 <BR> What I am thankful for <BR> 1. my mom is still pretty healthy at the age of 90 even if does she need someone <BR> with her most of the time <BR> 2 I have a sis Jeanne who live next door to me who is my best friend <BR> 3 I found a job I can do well after being unemployed for 2 years <BR> 4 my Aunt Jean is like a second mom to me <BR> 5 my sis "dog shotzy who is ... Tue, 15 Nov 2016 18:34:54 EST Jokes and Why to i keep coming back to the 5% Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267327 Why to i keep coming back to the 5% Challenge when I never loss the 5% <BR> 1 the people are supported <BR> 2 the Challenges are always well thought out and not always the same one <BR> 3 I have friends on different teams and with the main 5% page I can keep up with them thru their blogs <BR> 4 it help you keep habit like drinking water <BR> 5 I like being supported of other <BR> <BR> Jokes <BR> A man walks into the front door of a bar. He is obviously drunk, and staggers up to the bar, ... Tue, 15 Nov 2016 13:18:08 EST jokes and Why you wouldn't want to sign up for the winter 5% Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265905 jokes and Why you wouldn't want to sign up for the winter 5% Challenge! <BR> Friday, September 14, 2012 <BR> Why you wouldn't want to sign up for the winter 5% Challenge! <BR> Why you wouldn't want to sign up for the winter 5% Challenge! <BR> 1. you don't want to meet any good people <BR> 2. you don't care to be supportive by fellow team member <BR> 3. you don't want other cheering you on and applauding when you lose some weight <BR> 4. you don't want other to help you figure out why you s... Sat, 12 Nov 2016 22:00:51 EST Jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6264019 Jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> My Oct. . goal <BR> 1 finished with 500 fitness min.- did this <BR> 2 change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 7 cup of water a day-still working on this <BR> 4 loss weight now weigh 154-I gain this month I now weigh 160.6 <BR> 5 don't crazy with Halloween. candy I didn't go crazy with Halloween cand... Tue, 8 Nov 2016 19:50:13 EST joke and A&i blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258990 The blog for this A&I week is about accomplishment.. There are only a couple months left in the year! What have you accomplished? I started and kept up a walking routine with my sis and pup. Also I believe I eat better than I did last year. What do you hope <BR> to accomplish before the end of this year? I hope to lose 8 pounds and eat healthier, <BR> How will you avoid temptations during the upcoming holiday season? I will only eat <BR> one plate of food and one piece of dessert at party ... Sat, 29 Oct 2016 19:53:47 EST bsg challgene and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258618 Blog about anything you find fun. <BR> Beside being serious and helpful I find spark fun <BR> Reason I find spark fun <BR> 1. I find the Challenges fun <BR> 2 I find making friend across the world is fun <BR> 3 I find hearing about others day fun <BR> 4 I find the wii game team fun <BR> 5 I find making the new recipe I find on spark fun <BR> 6 I find it fun to encourage other on their healthy journey <BR> 7 I find it fun to write and share blogs with other <BR> 8 I find it fun to share ... Fri, 28 Oct 2016 22:19:07 EST