CANDOK1260's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CANDOK1260 CANDOK1260's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ jokes and summer foods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191990 This week for the Aspire & Inspire team we are to blog about summer foods. How do you eat differently during the summer months? We eat more fruits and veggie such as watermelon , apples, Bell Peppers/Sweet Peppers, Blackberries ,raspberries , and corn. We also put the crock pot away and cook mainly on the stove top and microwave, <BR> <BR> What are a few of your favorite summer dishes? unfortunately my favorite summer dishes aren't not very good for you. They are potatoes salad, macaroni s... Wed, 29 Jun 2016 20:07:52 EST Jokes and garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190794 This week for the Aspire & Inspire Happy Hikers BSG team we were to make a blog about gardens. Do you plant a garden? No, but we used too If so, what do you grow? WE used to grow tomatoes , squash, cucumber, and beans. But since mom is 90 she can't help anymore and she was the one with the green thumb/ <BR> <BR> jokes <BR> A prisoner in jail receives a letter from his wife: <BR> "Dear Husband, I have decided to plant some lettuce in the back garden. When is the best time to plant them?" <BR... Mon, 27 Jun 2016 20:53:58 EST park lands and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187812 jokes <BR> Difference between <BR> Do you know the difference between genius and stupid? <BR> Genius has its limits. <BR> At a popular port all the crew applied for leave except one. <BR> Whats the matter, asked an officer. Are you the only one who doesnt have a wife in this port?No, was the reply, Im the only one who has <BR> <BR> One day a boy asked his grandpa grandpa make a frog sound <BR> The grandfather asked why?The boy said, Grandma says when you croak we are going to Hawaii <BR> Gra... Wed, 22 Jun 2016 19:41:54 EST weather and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187180 This week for the Aspire & Inspire team we are to write a blog about warmer weather. <BR> How do you cope when the weather gets warmer? <BR> 1. air conditioner <BR> 2 drink more cold water <BR> 3 wear capri and shorts <BR> 4 stay in door <BR> jokes <BR> Top Ten Signs You are Addicted to the Internet <BR> <BR> You kiss your girlfriend's/boyfriend's home page. <BR> Your bookmark takes 15 minutes to scroll from top to bottom. <BR> Your eyeglasses have a web site burned in on them... Tue, 21 Jun 2016 21:41:16 EST Father day blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183013 This week for the Aspire & Inspire team we are to write a blog about our father. Do you have any special memories of him? My dad died when I was seven and he work overtime alot. So I really don't have many memories of him. But the memories I do have are happy ones. Like the one where we in mass and he teaching me to hit my heart and say Jesus, What one characteristic of your dads did you like? My dad was a very caring and I hope to think I am one too. <BR> jokes <BR> Who is the Winner? <BR>... Tue, 14 Jun 2016 21:14:41 EST bsg May result and June goals and joke http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6179173 bsg May result and June goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. May were <BR> 1. finished with 400 fitness min. what I did <BR> 2. change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 6 cup of water a day- I need to get more water in <BR> 4 loss weight I lost 2 pounds <BR> My goal for June are <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit eat more healthy <B... Wed, 8 Jun 2016 18:03:48 EST bsg photo blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172681 Bonus blog: 200 May is National Photo Month. Do you like to take photos or look at old photos? I am not really into taking photo. But I love looking at old when. <BR> If so, what types are your favorites? I have two favorites type. One is looking at people who are no longer with us, The other is when my nieces and nephews were young. <BR> What photos bring back special memories? THe photo with my dad in them. My dad died when I was only 7. So I very few memory of him . But picture of him is... Sun, 29 May 2016 21:31:39 EST memorial day and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170980 Our May challenge ends on Memorial Day so blog about Memorial Day. Does it carry any particular special meaning for you? Yes, memorial day mean something to me. I think about all young men and women who gave up their life for this land. How will you celebrate Memorial Day? It a family day and we have my niece and her man coming over for brats and a fun time, <BR> <BR> pick up line <BR> Roses are red, bananas are yellow, wanna go out with a nice little fellow? <BR> Your eyes match your... Thu, 26 May 2016 20:40:35 EST summer bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168387 ) Summer is almost here, so blog about your plans for this summer. Do you have any plans for vacationing or traveling this summer? If we can we hope to go to Amish Ohio. If so, how do you plan to stay on track with your eating and exercising or do you plan to even try? <BR> Things I do to stay on track while on vacation <BR> 1 no snacking in between meal <BR> 2 exercise when the we get out of the car such as run around the car a few time <BR> 3 watch what I eat and eat more fruit and veggie... Sun, 22 May 2016 21:47:54 EST bsg blog about outdoor and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163060 Since our focus this month is spending time outdoors, blog about the outdoors. <BR> How will you be spending some time outdoors this month? <BR> Well, May is still cold in Cleveland but hope to get out sometime <BR> What are some activities you like to do in May? <BR> shooting basketball, and nighttime walks <BR> Do you look forward to spending time outdoors? Why or why not? <BR> I look forward to it on warm dayx but not on Cleveland cold raining days <BR> <BR> JOKES <BR> Mother's Dictio... Sat, 14 May 2016 21:41:13 EST Mother day and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157733 blog about your mother and Mother's day: Do you have a favorite memory of your mother? my favorite memory are being made now mom and me have never been closer How you and your mother alike/not alike? I have my mom stubbornness, her loyalty, her work ethic, and her love of family. I am not a dancer like her, she handle money better then me, Do you have anything special planned to celebrate Mother's Day? Yes, we taking mom to a buffet and then we will come home and play pinochle. <BR> <BR> j... Fri, 6 May 2016 16:53:52 EST april review may goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156927 For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. My goal For April were <BR> 1 finished with 400 fitness min. what I did <BR> 2 change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 6 cup of water a day what I didn't do everyday <BR> 4 lose weight I lost a pound and a half <BR> my goal for may are <BR> 1. finished with 400 fitness min. <BR> 2. change my eating habit eat more healthy <BR> 3 drink at least 6 ... Thu, 5 May 2016 11:48:32 EST smiling and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153538 Our blog assignment this week for the Aspire to Inspire BSG Challenge is about smiling ? What are some things that make you smile? <BR> The thing that make me smile: <BR> 1 the word puppy <BR> 2 my great niece and my great nephew <BR> 3 my weight going down on the scale <BR> 4 a nice walk with my sis and her pup <BR> 5 my mom telling me see need me <BR> 6 a good homily at church <BR> 7 someone commenting on my blog <BR> 8 a hug from someone I love <BR> 9 hearing from one of my facebook friend... Sat, 30 Apr 2016 17:44:26 EST joke and bsg blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148787 . Our blog assignment this week for the Aspire to Inspire BSG Challenge is about Healthy Habits - what are some of the healthy habits I have begun since starting my journey to a healthier life? <BR> 1. water - try to drink between and 10 cup a day <BR> 2. exercise-try to get in at least 10 min a day and try for 30 <BR> 3. try to eat fruit and veggie everyday <BR> 4. try to get a walk in every morning with sis and her pup <BR> 5 eat on a small plate so I have smaller portion <BR> 6 try to get... Sat, 23 Apr 2016 19:18:15 EST jokes and changes for 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143118 Blog about your progress in 2016 and changes, if any, you've made this year. I am still having trouble making progress this year. But I have one big change I am only on two of my group. This way I can totally put myself into their challenges Also I am trying a high fiber diet .Are the changes helping? I think so it too soon to really tell. If not, will you be making further changes for the rest of the year? I think I will be making changes all year long. <BR> <BR> your jokes I hop you li... Fri, 15 Apr 2016 19:54:42 EST postive and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140155 This week blog for my aspire inspire group is on being postive .Have you made positivity part of your Spark journey? yes I have starting this month looking for something positive to report everyday. It seem to make me happy finding one positive thing everyday. How do you overcome negative thoughts and turn them into positive ones? This is hard one for me since I have depression and anxiety but I am working on it. <BR> jokes <BR> The nice thing about being senile is you can hide your own East... Mon, 11 Apr 2016 19:18:04 EST Trying something different and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138691 I found a book that I think will help me lose some weight. It call The Petite Advanage diet by Jim Karas. For those who don't know I am only 5ft 1 .I just getting in the book so don't know if it will work. But I am going to give it the old college try. It can't hurt can it. <BR> Funny Exercise Jokes and One-Liners <BR> Need exercise? Yoga class is great. You can close your eyes and imagine yourself in a relaxing place. Like on your couch not doing Yoga. - <BR> The Gym has no confidence in me.... Sat, 9 Apr 2016 19:03:41 EST bsg march result and april goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134304 For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. My goal For March were 1. finished with 400 fitness min. what I did <BR> 2. change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 6 cup of water a day- I did this <BR> My goal for April are <BR> 1 finished with 400 fitness min. <BR> 2 change my eating habit eat more healthy <BR> 3 drink at least 6 cup of water a day <BR> 4 loss weight <BR> <BR> joke <BR> In th... Sun, 3 Apr 2016 22:01:57 EST recipes and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128224 March is National Nutrition Month, so write about three healthy meals or snacks and share three healthy recipes. <BR> I love mac and cheese and very happy when i found this healthier version <BR> The easiest mac and cheese ever made on the stove top and ready in 25 minutes! <BR> Ingredients <BR> <BR> Creamy Stove Top Cauliflower Mac n Cheese <BR> <BR> Preparation time: 15 minutes <BR> Cook time: 10 minutes <BR> <BR> Ingredients: <BR> <BR> 1 box Dreamfields Elbows, prepared pe... Sat, 26 Mar 2016 19:53:24 EST 2nd strength blog with jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6125483 Our second blog of the week is about strength training. <BR> Since March is about Strength Training, do you do any Strength Training? I usually do cardio but not strength. But since strength training have been our goal this month I been doing it again. <BR> If so, do you have a favorite set of Strength Training exercises? Yes I like any strength training with dumbbell or resistance band . Ibeen using my wii my fitness game. It is a workout that build on itself. Everyday time you do it a ne... Tue, 22 Mar 2016 21:44:14 EST bsg strength blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121800 : If someone is just starting out with exercising do you have any recommendations for incorporating Strength Training into your exercise routine? <BR> I would have them start simply. I would recommend looking up easy or beginner strength video on you tube. Also I would advise them to do body weight exercise or use light dumbbell. I would also tell them to only start with two day a week and maybe 10 to 2o min a workout to begin. . <BR> <BR> hopping is my cardio -Carrie Bradshaw in Sex and t... Thu, 17 Mar 2016 22:17:50 EST bsg blog 3 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116364 Spring begins this month .Does spring change up your workout routine? <BR> yes I will be able to walk outside and shoot basketball. Spring is about rebirth. Does spring give new life to your exercise routine? Yes, being able to exercise outside is much more fun. What are the top 3 things you love about the arrival of spring? <BR> 1 the warmer weather <BR> 2 the flowers blooming <BR> 3 the more daylight <BR> <BR> Dieting is a Weigh of Life <BR> <BR> It's not the minutes spent at the... Thu, 10 Mar 2016 22:09:33 EST St. patrick blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116343 March 17th is St Patrick's day. Do you celebrate, If so, IN what way? <BR> yes, I celebrate St. Patrick DAY. I am not Irish but I am catholic. We go to a St. Patrick card party this Sunday. Also I am sure we will eat corned beef on the 17th. <BR> <BR> <BR> What do you get when you cross poison ivy with a four-leaf clover? A rash of good luck. <BR> <BR> What do you get when you do the Irish jig at McDonalds? A Shamrock Shake <BR> <BR> Why can't you borrow money from a leprechaun? Becaus... Thu, 10 Mar 2016 21:42:31 EST my bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114727 For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for February was very simple lose some weight w hat I did. My goal For March is 1 lose weight <BR> 2 finish with 400 fitness min <BR> 3 change my eating habit eat more healthy <BR> 4 drink at least 6 cup of water a day <BR> Funny Thoughts About Walking <BR> 1. Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $8... Tue, 8 Mar 2016 22:32:41 EST week 7 blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101411 Time for my weekly blog <BR> not the greatest week I lost my job .I gain some weight but lest than a pound. <BR> thing i did good this week <BR> a set up a meeting to talk with my job coach <BR> b was active on my spark team all week <BR> c exercise everyday this week <BR> d got a treadmill exercise in <BR> thing I need to work on <BR> 1 getting back on the treadmill more <BR> 2 making healthier meals <BR> 3 drink more water <BR> jokes <BR> A man walks into the front door of a bar. He ... Sun, 21 Feb 2016 16:37:59 EST week 6 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095971 Time for my weekly blog <BR> not the greatest week we lost a old family friends and thry cut me back to 1 day of work on my job <BR> thing i did good this week <BR> a lost about 3 pounds <BR> b was active on my spark team all week even when I was tired from work <BR> c miss only one day of exercise this week <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little more fruit and veggie <BR> 3 need to exercise more some day have only been 15 min. of exercise <BR> ... Sun, 14 Feb 2016 20:12:53 EST week 5 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090266 Time for my weekly blog <BR> thing i did good this week <BR> a got 50 min. of walking in today <BR> b was active on my spark team all week even when I was tired from work <BR> c got in exercise all week even on days when I needed to change my exercise to something beside walking outside <BR> d work went a little better <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little healthier <BR> 3 need to exercise more some day have only been 15 min. of exercise <BR>... Sun, 7 Feb 2016 18:12:40 EST week 4 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084183 Time for my weekly blog <BR> thing i did good this week <BR> a exercise every day even when i was tired from the new job <BR> b lost another pound <BR> c shot some basket even so I was tired <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little more and watch the amount of peanut butter i am eating <BR> 3 need to exercise more some day have only been 10 min. of exercise <BR> jokes <BR> GREAT TRUTHS ABOUT LIFE THAT ADULTS HAVE LEARNED <BR> Raising teenagers i... Sun, 31 Jan 2016 19:04:17 EST jokes and week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078126 <BR> Time for my weekly blog <BR> thing i did good this week <BR> a exercise every day even when i was tired from the new job <BR> b started my new job <BR> c watching what i am eating pretty well staying on the healthy track <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little more <BR> 3 gain a pound this week <BR> 4 need to exercise more some day have only been 10 min. of exercise <BR> jokes <BR> <BR> Advice women should give their daughters <BR> . Don... Sun, 24 Jan 2016 19:36:26 EST 2nd week blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071858 Time for my weekly blog <BR> thing i did good this week <BR> a got back on the treadmill <BR> b got a new job <BR> c lost weight this week <BR> <BR> thing I need to work on <BR> 1 get more strength training in <BR> 2 eat a little more <BR> 3 tracking my food <BR> 4 getting my 30 min of exercise in I only got 15 min in a couple of time this week but i did get 30 min in the rest of the week <BR> <BR> jokes <BR> <BR> The Teacher says to the class: Who ever stands up is stupid <BR> *Nobody s... Sun, 17 Jan 2016 14:30:49 EST weekly blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065170 Time for my weekly blog. I found out today that I weigh a lot less than I did a few months ago. I am done 8 pounds. <BR> thing i did good this week <BR> a made my exercise goal of 30 min a day <BR> b trying to learn my new team mates on the 5% chalgene <BR> c lost weight this week <BR> thing I need to work on <BR> 1 get more strength training in <BR> 2 eat a little more <BR> 3 tracking my food <BR> <BR> FUNNY DIET ONE-LINERS: <BR> <BR> 1. I KEEP TRYING TO LOSE WEIGHT BUT IT KEEPS FINDIN... Sat, 9 Jan 2016 19:42:36 EST 5% challgene and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6059133 I finally got my spark back. I miss some of the 5% Challengers because i I just didn't feel like doing exercises or caring about my weight. I think it have to do with my anxiety and depression condition,. But suddenly I change my will and am ready for both. So i join the 5%% CHALLENGE again, But this time I am on the Walkers, Runners, Joggers & Gadgeteers team. I love MY old team but it time to start over. I got my walk IN TODAY but still low on water but that will improve I am sure..... Sun, 3 Jan 2016 17:43:55 EST the 5% chLLGENE AND JOKES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057999 THE 5 %CHALLENGE HAVE BEGIN. THIS WEEK NEW CHALLENGE IS DRINKING WATER HERE ARE SOME TIPS ON HOW TO DRINK MORE WATER <BR> 1. if you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone. I tried this and it really work I drink so much faster with a straw. <BR> <BR> 2. If you drink 8 bottles of water one day and only 2 the next you will see an increase in your weight dont decrease your water intake I found this out this week, That... Sat, 2 Jan 2016 12:51:15 EST week plan and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800051 plan for the week <BR> Fri- cardio and flexibility eat 5 freggies, <BR> Sat- st and flexibility eat 5 freggie and drink 6 glasses of water <BR> Sun- cardio eat 5 freggie and drink 6 glasses of water <BR> Mon- cardio and flexibility eat 5 freggie and drink 6 glasses of wate <BR> Tue- strength <BR> Wed- cardio flexibility <BR> Thurs- strength <BR> <BR> Jokes I hope <BR> hope <BR> 1. .Diets are for people who are THICK and tired of it. <BR> 2. THE FAST DIET: If you are thin, don't eat fast.... Fri, 17 Oct 2014 20:44:15 EST plan for the week AND JOKES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795458 plan for the week <BR> Fri- cardio and flexibility <BR> Sat- st and flexibility <BR> Sun- cardio and flexbity <BR> Mon- cardio <BR> Tue- strength <BR> Wed- cardio <BR> Thurs- strength <BR> funny jokes/i hope <BR> One day, Bill and Tom went to a restaurant for dinner. As soon as the waiter took out two steaks, Bill quickly picked out the bigger steak for himself. Tom wasn't happy about that: "When are you going to learn to be polite?" Bill: "If you had the chance to pick first, whic... Thu, 9 Oct 2014 20:21:50 EST setback and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792227 i have a setback this year when i found myself in ther wellness center twice for aniexty/depression.This not my disapoint I weight 145 before i got sick now Iam 164. I trying to lose the weight by throwinfg myself into exercise and peoper eating with the4teamshelp of sparkt team <BR> jokes <BR> Walking on Water <BR> <BR> <BR> priest, an evangelist, and a minister were in a row boat in the middle of a pond fishing. None of them had caught anything all morning. <BR> <BR> Then the evangel... Sat, 4 Oct 2014 11:50:16 EST jokes and goals for the week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791357 Fri- cardio and flexibility 9 am and 444PM done <BR> Sat- st and flexibility 2PM AND 4PM done <BR> Sun- cardio and flexbity2AM AND 4 PM done <BR> Mon- cardio 9 am done <BR> Tue- strength 8 pm <BR> Wed- cardio 9am <BR> Thurs- strength 2 pm <BR> unny jokes /i hope <BR> The Race… <BR> Two gas company servicemen, a senior training supervisor and a young trainee, were out checking meters in a suburban neighborhood. They parked their truck the end of the alley and worked their way to the other end.... Thu, 2 Oct 2014 22:04:03 EST new blog been awhile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781865 Summer been hard for me .I lost my job and still looking for new one. I am worrying about running out of my anxiety /depression pills since i no longer have insurance. My exercise is different. I am in a Monday, Wednesday and Friday water aerobic class. I also take a walking class. i gain about 15 pounds in spring and summer. But I am back on spark and hoping to change that soon. <BR> <BR> <BR> <BR> Math Mistake After a minor mathematical error on a routine report, a worker's boss tried t... Wed, 17 Sep 2014 19:55:36 EST new goal for june and result of may and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712219 <BR> Result for May <BR> Goal for last month <BR> 1 spend more time on spark yes <BR> 2 eat more fruit and veggie did good on fruit not veggie <BR> 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this <BR> 4 do my job perfect no error I think I did this <BR> 5 spend time praying need to pray more <BR> 6 keep practicing my therapy lesson need to do this <BR> <BR> Goal setting: for June <BR> <BR> 1) Fitness Related: <BR> I I can and will do 5 or 6 or 7 ... Fri, 6 Jun 2014 16:07:33 EST new goal for june and result of may and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712218 <BR> Result for May <BR> Goal for last month <BR> 1 spend more time on spark yes <BR> 2 eat more fruit and veggie did good on fruit not veggie <BR> 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this <BR> 4 do my job perfect no error I think I did this <BR> 5 spend time praying need to pray more <BR> 6 keep practicing my therapy lesson need to do this <BR> <BR> Goal setting: for June <BR> <BR> 1) Fitness Related: <BR> I I can and will do 5 or 6 or 7 ... Fri, 6 Jun 2014 16:07:33 EST Memorial Day & keep on track with healthy eating? and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706757 How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? <BR> I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of fiber and dinner I just checked with a hot dog and potatoes salad. <BR> The Marine <BR> A Marine and his commanding officer were sitting in the barbershop. <BR> They were both just getting finished with their shaves, when the barbers reached for som... Fri, 30 May 2014 11:32:04 EST Memorial Day & keep on track with healthy eating? and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706756 How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? <BR> I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of fiber and dinner I just checked with a hot dog and potatoes salad. <BR> The Marine <BR> A Marine and his commanding officer were sitting in the barbershop. <BR> They were both just getting finished with their shaves, when the barbers reached for som... Fri, 30 May 2014 11:32:02 EST Why would you not want to join the 5% summer challenge anf jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705739 Why would you not want to join the 5% summer challenge <BR> 1 you don't want to lose weight <BR> 2 you don't want to make friends <BR> 3you don;t need any support <BR> 4 you already know everything you need to lose weight <BR> 5 you don;t need a goal <BR> jokes >> <BR> <BR> <BR> What My Mom have Taught Me <BR> <BR> <BR> My mother taught me how to BECOME AN ADULT... "If you don't eat your vegetables, you'll never grow up. <BR> <BR> My mother taught me about GENETICS... "You are just... Thu, 29 May 2014 06:18:12 EST blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704945 Well today I have my meeting with my boss. He very well might fire. Hope not I know I been making my mistakes but I think know why and I think I won;t make any more mistakes it could go either way. Please prays for me. <BR> <BR> <BR> <BR> <BR> A person checks into a hotel for the first time in his life, and goes up to his room. Five minutes later he calls the desk and say, "You've given me a room with no exit. How do I leave?" <BR> The desk clerk says, "Sir, that's absurd. Have you looke... Wed, 28 May 2014 07:20:31 EST this week blog for a&i and some jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703001 Reflect on your Mother, what are some ways you are alike/different. What are some lessons you have learned from her that has helped you on your SP journey? <BR> Ways in whaT I AM different FROM MY MOM <BR> <BR> 1MOM IS A GREAT DANCER I AM NOT <BR> 2 mom can flirt with the best of them I can't flirt <BR> 3 mom care more about the enviroment than I do <BR> 4 mom love to eat sweets u <BR> I stay away from them <BR> 5 mom been married three time I am single <BR> way me and mom are alike <BR> ... Sun, 25 May 2014 19:37:22 EST this week review and goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698443 Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this drank pop <BR> Water: Drink it often. – didn’t drink as much as water as I should <BR> <BR> Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _I did pretty goood with exercise this week <BR> Things I did good <BR> -not let my job stituation get to me much <BR> - trying to wrap bigger payroll at work <BR> - pay most of my bills <BR> <BR> A man goes into a drugstore and asks the pha... Mon, 19 May 2014 12:28:40 EST Determined Dahlias summer blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695717 This week for the Aspire & Inspire team we were asked to blog about two questions. points What do you hope to achieve this summer? Whether it is physical, personal, weight loss etc. <BR> I hope to be down in the mid 140 again. I hope to be up to 30 min of exercise a day by the end of summer.I hope to be more of myself and my future. <BR> What are you looking forward to this summer??I am looking forward to 3 wedding two of my nieces and a cousin are getting married this summer . The one niece... Thu, 15 May 2014 13:05:17 EST Determined Dahlias 2nd week jokes and blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695654 This week for the Aspire & Inspire team we were asked to blog about two questions. 1) Do you have plans to travel anywhere or plans to go visit anyone this summer? Not yet but we will probably drive to Memphis or Oklahoma. <BR> 2) How do you plan to keep you fitness and eating right going while you travel? I will be staying at hotel with pool and exercise room and I don’t usually eat that much on vacation except when we go to Amish country. <BR> Jokes <BR> Women Only Hotel <BR> A group of ... Thu, 15 May 2014 11:40:28 EST this week blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693548 Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this today eat easter candy and drank pop <BR> Water: Drink it often. – didn’t drink as much as water as I should <BR> <BR> Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _I did pretty goood with exercise this week <BR> Things I did good <BR> -not let my job stituation get to me <BR> - cooking meal for the week are prepar <BR> - I did good at work today <BR> <BR> <BR> things good a... Mon, 12 May 2014 16:22:00 EST April Results & May Goals for this Determined Dahlia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689867 April Results & May Goals for this Determined Dahlia <BR> I was in the hospital for april for anxiety depression so I didn’t make goals. <BR> For may my goals are <BR> 1 drink more water <BR> 2 eat 3 healthy meals a day <BR> 3 exercise at least 20 min a day <BR> 4 have some fun <BR> 5 keep up with my teams <BR> <BR> Funny Eye Test <BR> A short Polish immigrant went to the DVLA to apply for a driver's license. <BR> First, of course, he had to take an eye sight test. <BR> The optician showed ... Wed, 7 May 2014 14:23:54 EST