CANDOK1260's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CANDOK1260 CANDOK1260's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ jokes and What are your top five (5) favorite things about FALL? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239261 This week for the A& Buddy Support Group team we were asked to blog about fall/autumn. What are your top five (5) favorite things about FALL? <BR> 1. apples just love them <BR> 2 changing of the trees color everything become beautiful <BR> 3 the cooling of the temperature if it not raining what it does in Cleveland in the fall we can get a longer walk in <BR> 4 the fall festival we seems to have more festival in fall <BR> 5 pro football season and baseball playoff <BR> Excellent and Fun... Tue, 20 Sep 2016 19:42:17 EST Week 2 blog: How will the cooler weather affect us and our exercise rituals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236013 Week 2 blog: How will the cooler weather affect us and our exercise rituals <BR> Does the cooler weather that comes with this time of the year change anything about how you exercise such as your routine? How will the change from Summer to Fall change your routine? <BR> The fall weather does change my workout routine. I walk less and workout more indoor. I bring out the wii and do more you tube video, Also I have exercise dvd I do. <BR> <BR> Jokes <BR> The Greatest Country And Western Songs ... Wed, 14 Sep 2016 21:45:45 EST bsg AUG result andSept.. goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6232344 bsg AUG result andSept.. goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> My AUG. goal <BR> 1 finished with 500 fitness min.did it <BR> 2 change my eating habit eat more healthy still working on this <BR> 3 drink at least 7 cup of water a day still working on this <BR> 4 loss weight 3 pound now weigh 153 did it <BR> My Sept.. goal <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit eat more healthy <BR> 3 drink... Thu, 8 Sep 2016 14:16:57 EST Fall 5% Challenge Invitation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231834 Fall 5% Challenge Invitation <BR> <BR> Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! Challenge starts io September 24th. Please click on this link to join the Challenge and pick your team. <BR> <BR> <link>www.spa... Wed, 7 Sep 2016 16:41:10 EST jokes and bsg bonus blog wk 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227368 The bonus blog for bsg this week is about fitness. What is your favorite fitness activity and Why? My favorite fitness is anything in the pool. It don't matter if it aerobic or swimming I like it, I like the pool because I can do more in the water than on land, Your least favorite? My least favorite exercise is anything to do with strength training. , Is there anyway you could learn to like it? Yes I think I just need to find the right strength exercises . <BR> <BR> jokes <BR> The Diet <BR... Tue, 30 Aug 2016 22:02:07 EST jokes and week 4 bsg blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226147 This blog is about . "Three Things I've Learned About Exercising", <BR> 1. exercising don't have to be formal exercises it can be something like housework or <BR> cutting grass. <BR> 2. do it at your own pace it not a contest <BR> 3. it can be fun if you find the right one for you <BR> <BR> A NEW AGE VEGETARIAN SONG <BR> Peas would rule the planets, <BR> and love would clear the bars. <BR> It was the dawning of the Age of Asparagus. <BR> <BR> A Buddhist Monk walks up to the New York City... Sun, 28 Aug 2016 20:54:28 EST bsg blog #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223384 This week for the Aspire & Inspire's Buddy Support Group Challenge we are to blog about childhood memory. Do you have a favorite childhood memory? I do my dad when I was 7. I don't have many memory of him. But one I do have is him teaching me to hit my chest and says Jesus during mass, It might be small but it mean the world to me, <BR> <BR> joke <BR> Male or Female <BR> From the Washington Post Style Invitation, in which it was postulated that English should have male and female nouns, a... Tue, 23 Aug 2016 21:30:31 EST bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223375 This week for the Aspire & Inspire's Buddy Support Group Challenge we are to blog about SP. How and why did you come to SparkPeople I was in the middle of losing weight and found a article about spark. It sounds good so I join, . What keeps you coming back to SparkPeople? the friend I made and the fact that I still need to lose weight, What is your favorite feature of the site? the teams and the fitness and the weight tracker Are you a regular blogger?? Yes, I at least blog once a week, ... Tue, 23 Aug 2016 21:18:34 EST bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219936 My bsg blog this week is about going back to school It's back to school time. <BR> How does this affect your routine? Since I am not a parent or going to college it really doesn't make any different, Except work should be slower and there will be less kids in the pool. Will you have to make changes, if so what changes No changes will be necessary, <BR> <BR> jokes <BR> Two weasels are sitting on a bar stool. One starts to insult the other one. He screams, "I slept with your mother!" The bar... Wed, 17 Aug 2016 21:38:53 EST bsg July result and AUG. goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6214971 bsg July result and AUG. goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal . for JULY were <BR> 1 finished with 500 fitness min.I did <BR> 2 change my eating habit eat more healthy I did but still working on it <BR> 3 drink at least 7 cup of water a day- not up to this yet <BR> 4 loss weight I did weight 159.6 in june now weight 156.4 <BR> <BR> My AUG. goal <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit ... Tue, 9 Aug 2016 13:41:12 EST bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209400 My bsg blog for this week was to share some summer recipes here they are <BR> <BR> Very Berry Breakfast <BR> <BR> Start your day off with a bang with this fruit-packed smoothie recipe. <BR> <BR> SERVINGS: 2 <BR> <BR> 1 c frozen unsweetened raspberries <BR> ¾ c chilled unsweetened almond or rice milk <BR> ¼ c frozen pitted unsweetened cherries or raspberries <BR> 1½ Tbsp honey <BR> 2 tsp finely grated fresh ginger <BR> 1 tsp ground flaxseed <BR> 2 tsp fresh lemon juice <BR> <BR> COMBIN... Sat, 30 Jul 2016 19:05:20 EST jokes and summer exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205527 Our blog for this week for our BSG challenge is: How does exercise differ for you during the hot summer days? What is a favorite summer activity? <BR> Since my main exercise is walking it don't differ much in summer or winter. Except the walk are longer in the summer and there more days we can walk, My favorite summer <BR> activity is swimming. I do water aerobic in the winter but summer the pool open up. <BR> <BR> jokes <BR> Picture it: rural area, Sunday morning, church is packed and th... Sat, 23 Jul 2016 19:38:01 EST joes and summer memory http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202209 The bonus blog for the bsg is What is a favorite summer memory you have? <BR> I thought and thought about this. I finally realize my favorite summer memory. It happen in July 1968 when we were playing miniature golf. It was watching the U.S. land on the moon, We were surround by many strangers but we all felt like a big family. <BR> <BR> Jokes- <BR> <BR> <BR> One of the mysteries of life is that a two pound box of chocolates can make you gain five pounds. <BR> The reason women over 50 d... Sun, 17 Jul 2016 21:29:16 EST jokes and my ideal summer day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201630 My bsg blog for this week is my ideal summer day. My ideal summer <BR> day would start out with a nice breakfast out with my best friend , Jeanne and mom. Then a day at the pool. My favorite summer activities is swimming, I am not the greatest swimmer but I love doing it. After supper their would be fireworks, <BR> <BR> <BR> <BR> <BR> Jokes CONCERNS FOR BABY BOOMERS... <BR> Then & Now <BR> Then: Long hair. <BR> Now: Longing for hair. <BR> <BR> Then: Keg <BR> Now: EKG. <BR> <BR> Then: ... Sat, 16 Jul 2016 19:28:16 EST bsg June result and July goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198318 bsg June result and July goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal . for June were <BR> 1 finished with 500 fitness min.= did it <BR> 2 2 - still working on it <BR> 3 drink at least 6 cup of water a day- still working on it <BR> 4 loss weight I did now weight 159/6 <BR> <BR> My July goal <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit eat more healthy <BR> 3 drink at least 7 cup of water a dat ... Sun, 10 Jul 2016 22:31:55 EST jokes and summer foods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191990 This week for the Aspire & Inspire team we are to blog about summer foods. How do you eat differently during the summer months? We eat more fruits and veggie such as watermelon , apples, Bell Peppers/Sweet Peppers, Blackberries ,raspberries , and corn. We also put the crock pot away and cook mainly on the stove top and microwave, <BR> <BR> What are a few of your favorite summer dishes? unfortunately my favorite summer dishes aren't not very good for you. They are potatoes salad, macaroni s... Wed, 29 Jun 2016 20:07:52 EST Jokes and garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190794 This week for the Aspire & Inspire Happy Hikers BSG team we were to make a blog about gardens. Do you plant a garden? No, but we used too If so, what do you grow? WE used to grow tomatoes , squash, cucumber, and beans. But since mom is 90 she can't help anymore and she was the one with the green thumb/ <BR> <BR> jokes <BR> A prisoner in jail receives a letter from his wife: <BR> "Dear Husband, I have decided to plant some lettuce in the back garden. When is the best time to plant them?" <BR... Mon, 27 Jun 2016 20:53:58 EST park lands and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187812 jokes <BR> Difference between <BR> Do you know the difference between genius and stupid? <BR> Genius has its limits. <BR> At a popular port all the crew applied for leave except one. <BR> Whats the matter, asked an officer. Are you the only one who doesnt have a wife in this port?No, was the reply, Im the only one who has <BR> <BR> One day a boy asked his grandpa grandpa make a frog sound <BR> The grandfather asked why?The boy said, Grandma says when you croak we are going to Hawaii <BR> Gra... Wed, 22 Jun 2016 19:41:54 EST weather and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187180 This week for the Aspire & Inspire team we are to write a blog about warmer weather. <BR> How do you cope when the weather gets warmer? <BR> 1. air conditioner <BR> 2 drink more cold water <BR> 3 wear capri and shorts <BR> 4 stay in door <BR> jokes <BR> Top Ten Signs You are Addicted to the Internet <BR> <BR> You kiss your girlfriend's/boyfriend's home page. <BR> Your bookmark takes 15 minutes to scroll from top to bottom. <BR> Your eyeglasses have a web site burned in on them... Tue, 21 Jun 2016 21:41:16 EST Father day blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183013 This week for the Aspire & Inspire team we are to write a blog about our father. Do you have any special memories of him? My dad died when I was seven and he work overtime alot. So I really don't have many memories of him. But the memories I do have are happy ones. Like the one where we in mass and he teaching me to hit my heart and say Jesus, What one characteristic of your dads did you like? My dad was a very caring and I hope to think I am one too. <BR> jokes <BR> Who is the Winner? <BR>... Tue, 14 Jun 2016 21:14:41 EST bsg May result and June goals and joke http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6179173 bsg May result and June goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. May were <BR> 1. finished with 400 fitness min. what I did <BR> 2. change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 6 cup of water a day- I need to get more water in <BR> 4 loss weight I lost 2 pounds <BR> My goal for June are <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit eat more healthy <B... Wed, 8 Jun 2016 18:03:48 EST bsg photo blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172681 Bonus blog: 200 May is National Photo Month. Do you like to take photos or look at old photos? I am not really into taking photo. But I love looking at old when. <BR> If so, what types are your favorites? I have two favorites type. One is looking at people who are no longer with us, The other is when my nieces and nephews were young. <BR> What photos bring back special memories? THe photo with my dad in them. My dad died when I was only 7. So I very few memory of him . But picture of him is... Sun, 29 May 2016 21:31:39 EST memorial day and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170980 Our May challenge ends on Memorial Day so blog about Memorial Day. Does it carry any particular special meaning for you? Yes, memorial day mean something to me. I think about all young men and women who gave up their life for this land. How will you celebrate Memorial Day? It a family day and we have my niece and her man coming over for brats and a fun time, <BR> <BR> pick up line <BR> Roses are red, bananas are yellow, wanna go out with a nice little fellow? <BR> Your eyes match your... Thu, 26 May 2016 20:40:35 EST summer bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168387 ) Summer is almost here, so blog about your plans for this summer. Do you have any plans for vacationing or traveling this summer? If we can we hope to go to Amish Ohio. If so, how do you plan to stay on track with your eating and exercising or do you plan to even try? <BR> Things I do to stay on track while on vacation <BR> 1 no snacking in between meal <BR> 2 exercise when the we get out of the car such as run around the car a few time <BR> 3 watch what I eat and eat more fruit and veggie... Sun, 22 May 2016 21:47:54 EST bsg blog about outdoor and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163060 Since our focus this month is spending time outdoors, blog about the outdoors. <BR> How will you be spending some time outdoors this month? <BR> Well, May is still cold in Cleveland but hope to get out sometime <BR> What are some activities you like to do in May? <BR> shooting basketball, and nighttime walks <BR> Do you look forward to spending time outdoors? Why or why not? <BR> I look forward to it on warm dayx but not on Cleveland cold raining days <BR> <BR> JOKES <BR> Mother's Dictio... Sat, 14 May 2016 21:41:13 EST Mother day and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157733 blog about your mother and Mother's day: Do you have a favorite memory of your mother? my favorite memory are being made now mom and me have never been closer How you and your mother alike/not alike? I have my mom stubbornness, her loyalty, her work ethic, and her love of family. I am not a dancer like her, she handle money better then me, Do you have anything special planned to celebrate Mother's Day? Yes, we taking mom to a buffet and then we will come home and play pinochle. <BR> <BR> j... Fri, 6 May 2016 16:53:52 EST april review may goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156927 For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. My goal For April were <BR> 1 finished with 400 fitness min. what I did <BR> 2 change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 6 cup of water a day what I didn't do everyday <BR> 4 lose weight I lost a pound and a half <BR> my goal for may are <BR> 1. finished with 400 fitness min. <BR> 2. change my eating habit eat more healthy <BR> 3 drink at least 6 ... Thu, 5 May 2016 11:48:32 EST smiling and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153538 Our blog assignment this week for the Aspire to Inspire BSG Challenge is about smiling ? What are some things that make you smile? <BR> The thing that make me smile: <BR> 1 the word puppy <BR> 2 my great niece and my great nephew <BR> 3 my weight going down on the scale <BR> 4 a nice walk with my sis and her pup <BR> 5 my mom telling me see need me <BR> 6 a good homily at church <BR> 7 someone commenting on my blog <BR> 8 a hug from someone I love <BR> 9 hearing from one of my facebook friend... Sat, 30 Apr 2016 17:44:26 EST joke and bsg blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148787 . Our blog assignment this week for the Aspire to Inspire BSG Challenge is about Healthy Habits - what are some of the healthy habits I have begun since starting my journey to a healthier life? <BR> 1. water - try to drink between and 10 cup a day <BR> 2. exercise-try to get in at least 10 min a day and try for 30 <BR> 3. try to eat fruit and veggie everyday <BR> 4. try to get a walk in every morning with sis and her pup <BR> 5 eat on a small plate so I have smaller portion <BR> 6 try to get... Sat, 23 Apr 2016 19:18:15 EST jokes and changes for 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143118 Blog about your progress in 2016 and changes, if any, you've made this year. I am still having trouble making progress this year. But I have one big change I am only on two of my group. This way I can totally put myself into their challenges Also I am trying a high fiber diet .Are the changes helping? I think so it too soon to really tell. If not, will you be making further changes for the rest of the year? I think I will be making changes all year long. <BR> <BR> your jokes I hop you li... Fri, 15 Apr 2016 19:54:42 EST postive and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140155 This week blog for my aspire inspire group is on being postive .Have you made positivity part of your Spark journey? yes I have starting this month looking for something positive to report everyday. It seem to make me happy finding one positive thing everyday. How do you overcome negative thoughts and turn them into positive ones? This is hard one for me since I have depression and anxiety but I am working on it. <BR> jokes <BR> The nice thing about being senile is you can hide your own East... Mon, 11 Apr 2016 19:18:04 EST Trying something different and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138691 I found a book that I think will help me lose some weight. It call The Petite Advanage diet by Jim Karas. For those who don't know I am only 5ft 1 .I just getting in the book so don't know if it will work. But I am going to give it the old college try. It can't hurt can it. <BR> Funny Exercise Jokes and One-Liners <BR> Need exercise? Yoga class is great. You can close your eyes and imagine yourself in a relaxing place. Like on your couch not doing Yoga. - <BR> The Gym has no confidence in me.... Sat, 9 Apr 2016 19:03:41 EST bsg march result and april goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134304 For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for. My goal For March were 1. finished with 400 fitness min. what I did <BR> 2. change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 6 cup of water a day- I did this <BR> My goal for April are <BR> 1 finished with 400 fitness min. <BR> 2 change my eating habit eat more healthy <BR> 3 drink at least 6 cup of water a day <BR> 4 loss weight <BR> <BR> joke <BR> In th... Sun, 3 Apr 2016 22:01:57 EST recipes and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128224 March is National Nutrition Month, so write about three healthy meals or snacks and share three healthy recipes. <BR> I love mac and cheese and very happy when i found this healthier version <BR> The easiest mac and cheese ever made on the stove top and ready in 25 minutes! <BR> Ingredients <BR> <BR> Creamy Stove Top Cauliflower Mac n Cheese <BR> <BR> Preparation time: 15 minutes <BR> Cook time: 10 minutes <BR> <BR> Ingredients: <BR> <BR> 1 box Dreamfields Elbows, prepared pe... Sat, 26 Mar 2016 19:53:24 EST 2nd strength blog with jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6125483 Our second blog of the week is about strength training. <BR> Since March is about Strength Training, do you do any Strength Training? I usually do cardio but not strength. But since strength training have been our goal this month I been doing it again. <BR> If so, do you have a favorite set of Strength Training exercises? Yes I like any strength training with dumbbell or resistance band . Ibeen using my wii my fitness game. It is a workout that build on itself. Everyday time you do it a ne... Tue, 22 Mar 2016 21:44:14 EST bsg strength blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121800 : If someone is just starting out with exercising do you have any recommendations for incorporating Strength Training into your exercise routine? <BR> I would have them start simply. I would recommend looking up easy or beginner strength video on you tube. Also I would advise them to do body weight exercise or use light dumbbell. I would also tell them to only start with two day a week and maybe 10 to 2o min a workout to begin. . <BR> <BR> hopping is my cardio -Carrie Bradshaw in Sex and t... Thu, 17 Mar 2016 22:17:50 EST bsg blog 3 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116364 Spring begins this month .Does spring change up your workout routine? <BR> yes I will be able to walk outside and shoot basketball. Spring is about rebirth. Does spring give new life to your exercise routine? Yes, being able to exercise outside is much more fun. What are the top 3 things you love about the arrival of spring? <BR> 1 the warmer weather <BR> 2 the flowers blooming <BR> 3 the more daylight <BR> <BR> Dieting is a Weigh of Life <BR> <BR> It's not the minutes spent at the... Thu, 10 Mar 2016 22:09:33 EST St. patrick blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116343 March 17th is St Patrick's day. Do you celebrate, If so, IN what way? <BR> yes, I celebrate St. Patrick DAY. I am not Irish but I am catholic. We go to a St. Patrick card party this Sunday. Also I am sure we will eat corned beef on the 17th. <BR> <BR> <BR> What do you get when you cross poison ivy with a four-leaf clover? A rash of good luck. <BR> <BR> What do you get when you do the Irish jig at McDonalds? A Shamrock Shake <BR> <BR> Why can't you borrow money from a leprechaun? Becaus... Thu, 10 Mar 2016 21:42:31 EST my bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114727 For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal for February was very simple lose some weight w hat I did. My goal For March is 1 lose weight <BR> 2 finish with 400 fitness min <BR> 3 change my eating habit eat more healthy <BR> 4 drink at least 6 cup of water a day <BR> Funny Thoughts About Walking <BR> 1. Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $8... Tue, 8 Mar 2016 22:32:41 EST week 7 blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101411 Time for my weekly blog <BR> not the greatest week I lost my job .I gain some weight but lest than a pound. <BR> thing i did good this week <BR> a set up a meeting to talk with my job coach <BR> b was active on my spark team all week <BR> c exercise everyday this week <BR> d got a treadmill exercise in <BR> thing I need to work on <BR> 1 getting back on the treadmill more <BR> 2 making healthier meals <BR> 3 drink more water <BR> jokes <BR> A man walks into the front door of a bar. He ... Sun, 21 Feb 2016 16:37:59 EST week 6 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095971 Time for my weekly blog <BR> not the greatest week we lost a old family friends and thry cut me back to 1 day of work on my job <BR> thing i did good this week <BR> a lost about 3 pounds <BR> b was active on my spark team all week even when I was tired from work <BR> c miss only one day of exercise this week <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little more fruit and veggie <BR> 3 need to exercise more some day have only been 15 min. of exercise <BR> ... Sun, 14 Feb 2016 20:12:53 EST week 5 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090266 Time for my weekly blog <BR> thing i did good this week <BR> a got 50 min. of walking in today <BR> b was active on my spark team all week even when I was tired from work <BR> c got in exercise all week even on days when I needed to change my exercise to something beside walking outside <BR> d work went a little better <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little healthier <BR> 3 need to exercise more some day have only been 15 min. of exercise <BR>... Sun, 7 Feb 2016 18:12:40 EST week 4 and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084183 Time for my weekly blog <BR> thing i did good this week <BR> a exercise every day even when i was tired from the new job <BR> b lost another pound <BR> c shot some basket even so I was tired <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little more and watch the amount of peanut butter i am eating <BR> 3 need to exercise more some day have only been 10 min. of exercise <BR> jokes <BR> GREAT TRUTHS ABOUT LIFE THAT ADULTS HAVE LEARNED <BR> Raising teenagers i... Sun, 31 Jan 2016 19:04:17 EST jokes and week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078126 <BR> Time for my weekly blog <BR> thing i did good this week <BR> a exercise every day even when i was tired from the new job <BR> b started my new job <BR> c watching what i am eating pretty well staying on the healthy track <BR> thing I need to work on <BR> 1 getting back on the treadmill <BR> 2 eat a little more <BR> 3 gain a pound this week <BR> 4 need to exercise more some day have only been 10 min. of exercise <BR> jokes <BR> <BR> Advice women should give their daughters <BR> . Don... Sun, 24 Jan 2016 19:36:26 EST 2nd week blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071858 Time for my weekly blog <BR> thing i did good this week <BR> a got back on the treadmill <BR> b got a new job <BR> c lost weight this week <BR> <BR> thing I need to work on <BR> 1 get more strength training in <BR> 2 eat a little more <BR> 3 tracking my food <BR> 4 getting my 30 min of exercise in I only got 15 min in a couple of time this week but i did get 30 min in the rest of the week <BR> <BR> jokes <BR> <BR> The Teacher says to the class: Who ever stands up is stupid <BR> *Nobody s... Sun, 17 Jan 2016 14:30:49 EST weekly blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065170 Time for my weekly blog. I found out today that I weigh a lot less than I did a few months ago. I am done 8 pounds. <BR> thing i did good this week <BR> a made my exercise goal of 30 min a day <BR> b trying to learn my new team mates on the 5% chalgene <BR> c lost weight this week <BR> thing I need to work on <BR> 1 get more strength training in <BR> 2 eat a little more <BR> 3 tracking my food <BR> <BR> FUNNY DIET ONE-LINERS: <BR> <BR> 1. I KEEP TRYING TO LOSE WEIGHT BUT IT KEEPS FINDIN... Sat, 9 Jan 2016 19:42:36 EST 5% challgene and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6059133 I finally got my spark back. I miss some of the 5% Challengers because i I just didn't feel like doing exercises or caring about my weight. I think it have to do with my anxiety and depression condition,. But suddenly I change my will and am ready for both. So i join the 5%% CHALLENGE again, But this time I am on the Walkers, Runners, Joggers & Gadgeteers team. I love MY old team but it time to start over. I got my walk IN TODAY but still low on water but that will improve I am sure..... Sun, 3 Jan 2016 17:43:55 EST the 5% chLLGENE AND JOKES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057999 THE 5 %CHALLENGE HAVE BEGIN. THIS WEEK NEW CHALLENGE IS DRINKING WATER HERE ARE SOME TIPS ON HOW TO DRINK MORE WATER <BR> 1. if you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone. I tried this and it really work I drink so much faster with a straw. <BR> <BR> 2. If you drink 8 bottles of water one day and only 2 the next you will see an increase in your weight dont decrease your water intake I found this out this week, That... Sat, 2 Jan 2016 12:51:15 EST week plan and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800051 plan for the week <BR> Fri- cardio and flexibility eat 5 freggies, <BR> Sat- st and flexibility eat 5 freggie and drink 6 glasses of water <BR> Sun- cardio eat 5 freggie and drink 6 glasses of water <BR> Mon- cardio and flexibility eat 5 freggie and drink 6 glasses of wate <BR> Tue- strength <BR> Wed- cardio flexibility <BR> Thurs- strength <BR> <BR> Jokes I hope <BR> hope <BR> 1. .Diets are for people who are THICK and tired of it. <BR> 2. THE FAST DIET: If you are thin, don't eat fast.... Fri, 17 Oct 2014 20:44:15 EST plan for the week AND JOKES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795458 plan for the week <BR> Fri- cardio and flexibility <BR> Sat- st and flexibility <BR> Sun- cardio and flexbity <BR> Mon- cardio <BR> Tue- strength <BR> Wed- cardio <BR> Thurs- strength <BR> funny jokes/i hope <BR> One day, Bill and Tom went to a restaurant for dinner. As soon as the waiter took out two steaks, Bill quickly picked out the bigger steak for himself. Tom wasn't happy about that: "When are you going to learn to be polite?" Bill: "If you had the chance to pick first, whic... Thu, 9 Oct 2014 20:21:50 EST