CANDOK1260's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CANDOK1260 CANDOK1260's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ week plan and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800051 plan for the week <BR> Fri- cardio and flexibility eat 5 freggies, <BR> Sat- st and flexibility eat 5 freggie and drink 6 glasses of water <BR> Sun- cardio eat 5 freggie and drink 6 glasses of water <BR> Mon- cardio and flexibility eat 5 freggie and drink 6 glasses of wate <BR> Tue- strength <BR> Wed- cardio flexibility <BR> Thurs- strength <BR> <BR> Jokes I hope <BR> hope <BR> 1. .Diets are for people who are THICK and tired of it. <BR> 2. THE FAST DIET: If you are thin, don't eat fast.... Fri, 17 Oct 2014 20:44:15 EST plan for the week AND JOKES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795458 plan for the week <BR> Fri- cardio and flexibility <BR> Sat- st and flexibility <BR> Sun- cardio and flexbity <BR> Mon- cardio <BR> Tue- strength <BR> Wed- cardio <BR> Thurs- strength <BR> funny jokes/i hope <BR> One day, Bill and Tom went to a restaurant for dinner. As soon as the waiter took out two steaks, Bill quickly picked out the bigger steak for himself. Tom wasn't happy about that: "When are you going to learn to be polite?" Bill: "If you had the chance to pick first, whic... Thu, 9 Oct 2014 20:21:50 EST setback and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792227 i have a setback this year when i found myself in ther wellness center twice for aniexty/depression.This not my disapoint I weight 145 before i got sick now Iam 164. I trying to lose the weight by throwinfg myself into exercise and peoper eating with the4teamshelp of sparkt team <BR> jokes <BR> Walking on Water <BR> <BR> <BR> priest, an evangelist, and a minister were in a row boat in the middle of a pond fishing. None of them had caught anything all morning. <BR> <BR> Then the evangel... Sat, 4 Oct 2014 11:50:16 EST jokes and goals for the week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791357 Fri- cardio and flexibility 9 am and 444PM done <BR> Sat- st and flexibility 2PM AND 4PM done <BR> Sun- cardio and flexbity2AM AND 4 PM done <BR> Mon- cardio 9 am done <BR> Tue- strength 8 pm <BR> Wed- cardio 9am <BR> Thurs- strength 2 pm <BR> unny jokes /i hope <BR> The Race… <BR> Two gas company servicemen, a senior training supervisor and a young trainee, were out checking meters in a suburban neighborhood. They parked their truck the end of the alley and worked their way to the other end.... Thu, 2 Oct 2014 22:04:03 EST new blog been awhile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781865 Summer been hard for me .I lost my job and still looking for new one. I am worrying about running out of my anxiety /depression pills since i no longer have insurance. My exercise is different. I am in a Monday, Wednesday and Friday water aerobic class. I also take a walking class. i gain about 15 pounds in spring and summer. But I am back on spark and hoping to change that soon. <BR> <BR> <BR> <BR> Math Mistake After a minor mathematical error on a routine report, a worker's boss tried t... Wed, 17 Sep 2014 19:55:36 EST new goal for june and result of may and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712219 <BR> Result for May <BR> Goal for last month <BR> 1 spend more time on spark yes <BR> 2 eat more fruit and veggie did good on fruit not veggie <BR> 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this <BR> 4 do my job perfect no error I think I did this <BR> 5 spend time praying need to pray more <BR> 6 keep practicing my therapy lesson need to do this <BR> <BR> Goal setting: for June <BR> <BR> 1) Fitness Related: <BR> I I can and will do 5 or 6 or 7 ... Fri, 6 Jun 2014 16:07:33 EST new goal for june and result of may and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712218 <BR> Result for May <BR> Goal for last month <BR> 1 spend more time on spark yes <BR> 2 eat more fruit and veggie did good on fruit not veggie <BR> 3Daily Relaxation or Me Time - at least 5 minutes, at least 1 time per day did this <BR> 4 do my job perfect no error I think I did this <BR> 5 spend time praying need to pray more <BR> 6 keep practicing my therapy lesson need to do this <BR> <BR> Goal setting: for June <BR> <BR> 1) Fitness Related: <BR> I I can and will do 5 or 6 or 7 ... Fri, 6 Jun 2014 16:07:33 EST Memorial Day & keep on track with healthy eating? and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706757 How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? <BR> I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of fiber and dinner I just checked with a hot dog and potatoes salad. <BR> The Marine <BR> A Marine and his commanding officer were sitting in the barbershop. <BR> They were both just getting finished with their shaves, when the barbers reached for som... Fri, 30 May 2014 11:32:04 EST Memorial Day & keep on track with healthy eating? and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706756 How do you celebrate Memorial Day & keep on track with healthy eating?Mother May I???? What do you need to "allow" yourself to do? <BR> I eat my normal breakfast of smoothies and oatmeal but the rest of the day is a cheat day. But lunch was lot of fiber and dinner I just checked with a hot dog and potatoes salad. <BR> The Marine <BR> A Marine and his commanding officer were sitting in the barbershop. <BR> They were both just getting finished with their shaves, when the barbers reached for som... Fri, 30 May 2014 11:32:02 EST Why would you not want to join the 5% summer challenge anf jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705739 Why would you not want to join the 5% summer challenge <BR> 1 you don't want to lose weight <BR> 2 you don't want to make friends <BR> 3you don;t need any support <BR> 4 you already know everything you need to lose weight <BR> 5 you don;t need a goal <BR> jokes >> <BR> <BR> <BR> What My Mom have Taught Me <BR> <BR> <BR> My mother taught me how to BECOME AN ADULT... "If you don't eat your vegetables, you'll never grow up. <BR> <BR> My mother taught me about GENETICS... "You are just... Thu, 29 May 2014 06:18:12 EST blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704945 Well today I have my meeting with my boss. He very well might fire. Hope not I know I been making my mistakes but I think know why and I think I won;t make any more mistakes it could go either way. Please prays for me. <BR> <BR> <BR> <BR> <BR> A person checks into a hotel for the first time in his life, and goes up to his room. Five minutes later he calls the desk and say, "You've given me a room with no exit. How do I leave?" <BR> The desk clerk says, "Sir, that's absurd. Have you looke... Wed, 28 May 2014 07:20:31 EST this week blog for a&i and some jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703001 Reflect on your Mother, what are some ways you are alike/different. What are some lessons you have learned from her that has helped you on your SP journey? <BR> Ways in whaT I AM different FROM MY MOM <BR> <BR> 1MOM IS A GREAT DANCER I AM NOT <BR> 2 mom can flirt with the best of them I can't flirt <BR> 3 mom care more about the enviroment than I do <BR> 4 mom love to eat sweets u <BR> I stay away from them <BR> 5 mom been married three time I am single <BR> way me and mom are alike <BR> ... Sun, 25 May 2014 19:37:22 EST this week review and goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698443 Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this drank pop <BR> Water: Drink it often. – didn’t drink as much as water as I should <BR> <BR> Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _I did pretty goood with exercise this week <BR> Things I did good <BR> -not let my job stituation get to me much <BR> - trying to wrap bigger payroll at work <BR> - pay most of my bills <BR> <BR> A man goes into a drugstore and asks the pha... Mon, 19 May 2014 12:28:40 EST Determined Dahlias summer blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695717 This week for the Aspire & Inspire team we were asked to blog about two questions. points What do you hope to achieve this summer? Whether it is physical, personal, weight loss etc. <BR> I hope to be down in the mid 140 again. I hope to be up to 30 min of exercise a day by the end of summer.I hope to be more of myself and my future. <BR> What are you looking forward to this summer??I am looking forward to 3 wedding two of my nieces and a cousin are getting married this summer . The one niece... Thu, 15 May 2014 13:05:17 EST Determined Dahlias 2nd week jokes and blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695654 This week for the Aspire & Inspire team we were asked to blog about two questions. 1) Do you have plans to travel anywhere or plans to go visit anyone this summer? Not yet but we will probably drive to Memphis or Oklahoma. <BR> 2) How do you plan to keep you fitness and eating right going while you travel? I will be staying at hotel with pool and exercise room and I don’t usually eat that much on vacation except when we go to Amish country. <BR> Jokes <BR> Women Only Hotel <BR> A group of ... Thu, 15 May 2014 11:40:28 EST this week blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693548 Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this today eat easter candy and drank pop <BR> Water: Drink it often. – didn’t drink as much as water as I should <BR> <BR> Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _I did pretty goood with exercise this week <BR> Things I did good <BR> -not let my job stituation get to me <BR> - cooking meal for the week are prepar <BR> - I did good at work today <BR> <BR> <BR> things good a... Mon, 12 May 2014 16:22:00 EST April Results & May Goals for this Determined Dahlia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689867 April Results & May Goals for this Determined Dahlia <BR> I was in the hospital for april for anxiety depression so I didn’t make goals. <BR> For may my goals are <BR> 1 drink more water <BR> 2 eat 3 healthy meals a day <BR> 3 exercise at least 20 min a day <BR> 4 have some fun <BR> 5 keep up with my teams <BR> <BR> Funny Eye Test <BR> A short Polish immigrant went to the DVLA to apply for a driver's license. <BR> First, of course, he had to take an eye sight test. <BR> The optician showed ... Wed, 7 May 2014 14:23:54 EST jokes and weekly blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689190 food: (Fuel) Eat frequently, eat clean, be accountable. Except for pop I been eating and drinking pretty clean <BR> Water: Drink it often. – didn’t drink as much as water as I should <BR> <BR> Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _ I will finish up with something tonight maybe dancing not sure yet I did do a 20 min/walk indoor this morining <BR> <BR> Things I did good <BR> -work <BR> - ate two ealthy meal <BR> - <BR> <BR> <BR> <BR> t... Tue, 6 May 2014 19:24:49 EST funny jokes and weekly blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681169 <BR> <BR> Food: (Fuel) Eat frequently, eat clean, be accountable. Okay blew this today eat easter candy and drank pop <BR> Water: Drink it often. – didn’t drink as much as water as I should <BR> <BR> Exercise: Push yourself to do a little more. Amaze yourself with what you can do! Find _ I will finish up with 2o min of wii exerbeat <BR> <BR> Things I did good <BR> -shopping <BR> - ate two healthy meal <BR> - I finished therapy on friday and go back to work the following Monday <BR> ... Sat, 26 Apr 2014 20:09:02 EST thhis week blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659535 things good about me <BR> 1 i am a good friend, <BR> 2 i am creative. <BR> 3 i am i am caring pers0n <BR> 4 i know how to make people laugh <BR> 5 i am a good sister <BR> This week blog not the greatest week was sick with anxity and they changing my meds again will be taking time off of work again and taking threphy agan Goal for last week and t <BR> 1 spend more time on spark didnt do <BR> 2 exercise everyday at least 15 min didnt do <BR> 3 drink more waterdidnt do <BR> 4 spend time pra... Sat, 29 Mar 2014 19:40:20 EST this week blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649375 Thi week blog not the greatest week was sick with depression again took two day of week, But feeling a little better now, I think my meds are too strong, <BR> Goal for next week <BR> 1 spend more time on spark <BR> 2 exercise everyday at least 15 min <BR> 3 drink more water <BR> 4 spend time praying <BR> I am grateful <BR> For my mom <BR> For a good st patrick card party <BR> For time with my aunt , sis and mom <BR> /jokes/ <BR> You know you're getting older when... <BR> 1 "I just can't dri... Sun, 16 Mar 2014 20:00:58 EST Accomplish blog and jokes for Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646997 Accomplish blog and jokes for Thursday <BR> <BR> My affirmation for the day: <BR> 1 - I am loved and supported by people who are important to me. <BR> 3 I am a loving and caring person. <BR> <BR> 4. Today I feel better than yesterdat <BR> 5 Today is the first day of rest of my life and I will take notice of the many positive things this day has to offer. <BR> <BR> <BR> <BR> I am today grateful for <BR> 1. life <BR> 2. my belief in God <BR> 3. a couple days off of work <BR> 4.... Thu, 13 Mar 2014 13:31:20 EST Accomplish blog and jokes for Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638984 Accomplish blog and jokes for Monday <BR> My affirmation for the day: <BR> 1., hankl to God my life is becoming better <BR> 2. , I like myself. <BR> <BR> 3.. Great things are happening today! 4 It is becomeing easier for me to be in control of my body; both with my eating and exercising habits <BR> . <BR> <BR> <BR> I am today grateful for: <BR> 1 my nephew and he fact that he enjoying his band road trip <BR> 2 \for being ask to take up the gifts in my niece wedding mass <BR> 3 have a ... Mon, 3 Mar 2014 21:27:08 EST Accomplish blog and jokes for wenesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634709 Accomplish blog and jokes for wenesday <BR> My affirmation for the day: <BR> 1. Today is the first day of rest of my life and I will take notice of the many positive things this day has to offer <BR> .2.. My life has a purpose. <BR> 3.I am moving in a positive direction towards my goals. <BR> I am today grateful for <BR> 1. l my new Counselor <BR> :2 my family <BR> 3. my job <BR> 4 for a good read <BR> Positive events of today: <BR> 1 morning— Today I am thankful for a nice breakfast wi... Wed, 26 Feb 2014 20:53:10 EST Accomplish blog and jokes for Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623446 Accomplish blog and jokes for Thursday <BR> <BR> My affirmation for the day: <BR> 1 - It is becoming easier for me to be in control of my body; both with my eating and exercising habits. <BR> 2 I am loved and supported by people who are important to me. <BR> 3 I am a loving and caring person. <BR> <BR> 4. Today I feel good <BR> <BR> 5 Today is the first day of rest of my life and I will take notice of the many positive things this day has to offer. <BR> <BR> <BR> <BR> I am to... Thu, 13 Feb 2014 20:53:56 EST a to z and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603154 A is for Age: 53 <BR> <BR> B is for Booze: not a drinker used to love my wine but I am off since I take anxiety pills <BR> <BR> C is for Car I don’t drive <BR> <BR> D is for Dad's name: Edward who been died since I was seven <BR> <BR> E is for Ego: nope <BR> <BR> F is for Favorite song or music: silent night . <BR> <BR> G is for Goof off thing to do facebook <BR> <BR> H is for Hometown: north royaltion near cleveland oh still live in the same town I grew up in. <BR> <BR> I is f... Thu, 23 Jan 2014 09:18:40 EST Accomplish blog and jokes for Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601678 Accomplish blog and jokes for Tuesday <BR> My affirmation for the day: <BR> 1I believes in myself <BR> 2 I recognize the many good qualities I have. <BR> 3.. ... All is well in my world and I am saI see the best in other people. <BR> 4. I surround myself with people who bring out the best in me <BR> 5. I am becoming more emotionally healthy <BR> 6 I am always growing and developing. <BR> <BR> <BR> <BR> I am today grateful for: <BR> 1 having a great job <BR> :2 my sis <BR> 3 gett... Tue, 21 Jan 2014 21:15:22 EST Accomplish blog and jokes for Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600888 Accomplish blog and jokes for Monday <BR> My affirmation for the day: <BR> 1., God, you are about to change my life for the better. <BR> 2. , I like myself. <BR> <BR> 3.. Great things are happening today! <BR> <BR> 4 It is easy for me to be in control of my body; both with my eating and exercising habits <BR> 5.. Everything is getting better every day. <BR> <BR> <BR> I am today grateful for: <BR> 1 my nephew not being that hurt from his car accident <BR> 2 \for getting to have brea... Tue, 21 Jan 2014 06:42:51 EST water and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599255 water and jokes <BR> I am doing a challenge to drink more water this week so I did some research on the internet this is what I found <BR> Here are some ways to work more water into you day: <BR> <BR> <BR> 1. Make a bet with a co-worker to see who can drink more water in the course of a day. <BR> <BR> 2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc. <BR> <BR> 3. Make it convenient... Sun, 19 Jan 2014 18:21:25 EST Accomplish blog and jokes for Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597409 <BR> Accomplish blog and jokes for Friday <BR> my affirmation for the day: <BR> 1.I am learning to like myself <BR> 2.”, I am noticing I feel more comfortable in crowds <BR> . <BR> 3.. I am increasing my self esteem <BR> <BR> 4. I am loved and supported by people who are important to me. <BR> -5”II love and care about others and they know this because I show it to them. <BR> <BR> Today I am grateful for: <BR> 1:for it staying lighter later in the evening <BR> 2 .for my girl friend Mar... Fri, 17 Jan 2014 20:36:51 EST prechallenge 1 for the cats 5% http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594709 <BR> <BR> <BR> What will you do for exercise? Walking and the wii <BR> Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 40 min a day I am still on limit time from the <BR> How will you eat; by a specified diet or sticking to spark nutrition? I am doing a high fiber dier ! <BR> Decide on what food plan you will stick to - Spark, South Beach, Weight Watchers, American Heart Association, How will you c... Wed, 15 Jan 2014 12:21:47 EST Accomplish blog and jokes for Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594686 • Accomplish blog and jokes for Wednesday <BR> My affirmation for the day: <BR> 1 I have faith that I am being guided in a ways that bring amazing confidence into my life <BR> • <BR> 2 Gratitude moves me toward high self esteem and confidence <BR> • <BR> 3 Everyone is special, including me. <BR> • <BR> 4... I love myself for who I am. Wonderful things are happening in my life daily. <BR> <BR> 5 I find it easier and easier each day to let go and just be <BR> . 6 My positive thoughts and ... Wed, 15 Jan 2014 12:02:36 EST Accomplish blog and jokes for Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593984 Accomplish blog and jokes for Tuesday <BR> My affirmation for the day: <BR> 1. I love myself deeply and unconditionally <BR> 2 I am confident about solving life’s problems successfully <BR> 3.. I am social and I like meeting people. <BR> 4... All is well in my world and I am safe. <BR> 5. I am becoming more emotionally healthy <BR> 6 i am liking my new life <BR> <BR> I am today grateful for: <BR> 1 my wii <BR> :2 my sis <BR> 3 all my various exercise dvd <BR> 4. finally getting the... Tue, 14 Jan 2014 20:35:56 EST Accomplish blog and jokes for Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592857 Accomplish blog and jokes for Monday <BR> My affirmation for the day: <BR> 1., God, you are about to change my life for the better. <BR> 2. , I like myself. <BR> <BR> 3. I am becoming a smarter person everyday. <BR> 4 It is easy for me to be in control of my body; both with my eating and exercising habits <BR> 5.. I am learning do what needs to be done in each situation. <BR> <BR> <BR> <BR> I am today grateful for: <BR> 1 I am learning I am beautiful inside, <BR> <BR> 2 \ I can see ... Mon, 13 Jan 2014 20:48:11 EST Accomplish blog and jokes for Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584991 <BR> Accomplish blog and jokes for Monday <BR> My affirmation for the day: <BR> 1., God, you are about to change my life for the better. <BR> 2. I leaarning to do one or two things at a time, <BR> 3. I am becoming a smarter person everyday. <BR> 4. I am learning to be Nonjudgmenta.l <BR> <BR> 5.. I am learning do what needs to be done in each situation. <BR> <BR> I am today grateful for: <BR> 1 I am learning I am beautiful inside, <BR> <BR> 2 \ I can see and feel that I am becoming p... Mon, 6 Jan 2014 22:24:12 EST Accomplish blog and jokes for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5583593 Accomplish blog and jokes for Sunday <BR> my affirmation for the day <BR> 1.: I let go of worries knowing that I can always come back to them later <BR> 2 I am beginning to handle my stress and anxiety <BR> 3. I am able to resolve problems and worries logically <BR> 4. The future is good. I look towards it with hope and happiness. <BR> 5. . I acknowledge that the only constant in life is change and I am learning to live it, <BR> Today I am grateful for: <BR> 1:for a great church pastor <B... Sun, 5 Jan 2014 21:39:07 EST Accomplish blog and jokes for Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5580044 Accomplish blog and jokes for Thursday <BR> <BR> My affirmation for the day: <BR> 1 I am. Confident about solving life’s problems successfully. <BR> <BR> 2. I am using the best of my abilities to improve my life <BR> <BR> 3. Life is wonderful. I trust in God to live a well fulfilled life. <BR> 4. I am kind and loving. I am compassionate and truly care for others. <BR> 5 I study and comprehend fast <BR> <BR> I am today grateful for <BR> 1 for not getting hurt when I fell in the snow toda... Thu, 2 Jan 2014 21:43:53 EST Accomplish blog and jokes for Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5577321 <BR> Accomplish blog and jokes for Tuesday <BR> My affirmation for the day: <BR> 1. I learning to appreciate all that life has to offer <BR> <BR> 2..,. I becoming more open to change <BR> <BR> 3. I am becoming a smarter person everyday. <BR> 4... I recover from unsettling setbacks <BR> <BR> 5. I am becoming more emotionally healthy <BR> 6 <BR> i am liking my new life <BR> <BR> I am today grateful for: <BR> 1 oakheaven the medical health center where I am getting my therapy ... Wed, 1 Jan 2014 00:53:55 EST Accomplish blog and jokes for Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576057 <BR> Accomplish blog and jokes for Monday <BR> My affirmation for the day: <BR> 1., God, you are about to change my life for the better. <BR> 2. I makes people laugh.,. <BR> 3. I am becoming a smarter person everyday. <BR> 4. I am able to do strength training again.. <BR> 5. I am becoming more optimist everyday. <BR> I am today grateful for: <BR> 1 Christmas holidays! <BR> <BR> 2 \ Today I am grateful for modern medicine that helping me and mom be less anxious andp depress <BR> 3 not ... Mon, 30 Dec 2013 21:43:25 EST Accomplish blog and jokes for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574108 Accomplish blog and jokes for Saturday <BR> My affirmation for the day: <BR> 1. I am a Support person to all my family and friends <BR> 2. I am becoming a fast learner <BR> 3. I. Am a optimistic in training <BR> 4. I a can be fun <BR> 5Llately I become very Catholic.. <BR> <BR> I am today grateful for <BR> 1. Getting the house clean early <BR> :2 my sister and pup <BR> 3. my job <BR> 4 for not needing a evening nap <BR> 5 for a couple hours of me time tonight <BR> <BR> Positive events... Sat, 28 Dec 2013 21:15:20 EST Accomplish blog and jokes for Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5572594 Accomplish blog and jokes for Thursday <BR> <BR> My affirmation for the day: <BR> 1. Today is the first day of rest of my life and I will take notice of the many positive things life has to offer. <BR> <BR> 2. I am in control of my choices and I like them <BR> <BR> 3. I. am becoming stronger everyday. <BR> 4. Everyday is better than the next <BR> <BR> 5 am moving in a positive direction towards my goals <BR> <BR> I am today grateful for <BR> 1 work was easier today <BR> :2 my niece in l... Thu, 26 Dec 2013 22:02:10 EST A & I BSG blog challenge for this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569912 A & I BSG blog challenge for this week The holidays are here and, With Christmas only two days away, gift giving/receiving is upper most on the minds of almost all who celebrate this holiday! Following along with this trend, the A & I BSG blog challenge for this week is to write a blog in response to the following … if money were no object what Christmas present would we buy for someone in our life <BR> I would buy mom a dog. <BR> We lost lacey my beautiful mutt a few years ago. <BR> It tim... Sun, 22 Dec 2013 14:43:21 EST Accomplish blog and jokes for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569901 Accomplish blog and jokes for Sunday <BR> my affirmation for the day: <BR> 1.I love and care about others and they know this because I show it to them. <BR> 2. am loved and supported by people who are important to me. <BR> 3.I can see how much people like me and how much I lam learning to like myself. <BR> 4. Today is the first day of rest of my life and I will take notice of the many positive things this day has to offer <BR> 5. All that life has to offer me is wonderful and it is my d... Sun, 22 Dec 2013 14:24:31 EST Accomplish blog and jokes for SaturdaY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569423 Accomplish blog and jokes for SaturdaY <BR> My affirmation for the day: <BR> 1. I am a Support person to all my famnily and friends <BR> 2. I am becoming ba fast learner <BR> 3. I. Am a optimistic in training <BR> 4. I am can be fun <BR> 5Llately I become very Catholic.. <BR> <BR> I am today grateful for <BR> 1. getting the house clean early <BR> :2 my sister and her cookie lol <BR> 3. my job <BR> 4 for not needing a evening nap <BR> 5 for a couple hours of me time tonight <BR> <BR... Sat, 21 Dec 2013 17:48:17 EST The assignment for a bonus Christmas blog (December Challenge; Aspire & Inspire Team) jokes: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566786 The assignment for a bonus Christmas blog (December Challenge; Aspire & Inspire Team) was to write about the following: <BR> What does Christmas mean to you? <BR> What christmass mean to me as a christian is Christ birthday. <BR> <BR> What is your most memorable Christmas? <BR> I don’t have one memorable Christmass I have many <BR> 1 the one where my aunt spend christmass with us <BR> 2 my christmass with my sis kids when they were still kids <BR> 3 my christymass the year my mom fell <... Tue, 17 Dec 2013 20:04:51 EST Accomplish blog and jokes for Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566746 Accomplish blog and jokes for Wednesday <BR> My affirmation for the day: <BR> 1. I am a caring person <BR> 2. I am a very dependable individual <BR> 3. I. Am thoughtful being. <BR> 4. I am can be fun <BR> 5Llately I become very Catholic.. <BR> <BR> I am today grateful for <BR> 1. all my Counselor at oakviiew <BR> :2 my friends at work <BR> 3. my job <BR> 4 for not needing a evening nap <BR> 5 for a couple hours of me time tonight <BR> <BR> Positive events of today: <BR> 1 morning—I... Tue, 17 Dec 2013 19:12:24 EST Accomplish blog and jokes for Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566745 Accomplish blog and jokes for Wednesday <BR> My affirmation for the day: <BR> 1. I am a caring person <BR> 2. I am a very dependable individual <BR> 3. I. Am thoughtful being. <BR> 4. I am can be fun <BR> 5Llately I become very Catholic.. <BR> <BR> I am today grateful for <BR> 1. all my Counselor at oakviiew <BR> :2 my friends at work <BR> 3. my job <BR> 4 for not needing a evening nap <BR> 5 for a couple hours of me time tonight <BR> <BR> Positive events of today: <BR> 1 morning—I... Tue, 17 Dec 2013 19:12:24 EST How do you survive all the Christmas parties & banquets? Any tips or tricks?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566293 How do you survive all the Christmas parties & banquets? Any tips or tricks?? <BR> Holidays Weight Loss Tips <BR> #1 First of all, you should try to keep your activity level high during the holiday. You should try to have a walk after your breakfast. This will help you to lose weight during the holiday.. , <BR> #2 During the Christmas time, it will be easy for us to skip breakfast.don’t do it will make you more hiungry later on. It is because we will tend to wake up late. Yet, you ... Tue, 17 Dec 2013 07:48:54 EST Accomplish blog and jokes for monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565998 Accomplish blog and jokes for monday <BR> AAccomplish blog and jokes for Monday <BR> My affirmation for the day: <BR> 1. I am becoming more clever everyday.. <BR> 2. I help make people chuckle,' <BR> 3 I becoming a brighter person everyday. <BR> 4. I am able to do strength training again.. <BR> 5. I am becoming more postive everyday. <BR> I am today grateful for: <BR> 1 oakheaven the medical health center where I am getting my therapy <BR> :2 that i got to spend time w... Mon, 16 Dec 2013 20:38:41 EST Accomplish blog and jokes for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565161 Accomplish blog and jokes for Sunday <BR> my affirmation for the day: <BR> 1. I am becoming a experimental cook <BR> 2. .I. am learning to handle disappointment better <BR> 3 I am learning to handle my dizziness it still there a little but I am learning to slow down in the morning and that seems to help <BR> 4. I am a very supportive person to my friends and family <BR> 5-I am actually becoming a curious person <BR> <BR> Today I am grateful for: <BR> 1:for a nice warm bath <BR> 2 .for t... Sun, 15 Dec 2013 21:10:21 EST