CANDOK1260's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CANDOK1260 CANDOK1260's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352138 Our blog assignment for this week for our Aspire to Inspire BSG challenges is to write about: Showers of Blessings...what are some things that bless you during this time of year? <BR> 1. the warmer weather <BR> 2. the longer day light <BR> 3. mom birthday this year her 91st <BR> 4. more birds singing in the morning <BR> 5. longer walk since the weather warmer <BR> 6. open windows <BR> 7. vacation in Amish country <BR> 8. flowers starting to grow <BR> 9. The promise of summer. <BR> 10 May tv... Sat, 22 Apr 2017 20:27:06 EST jokes &Aspire & Inspire BSG Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349020 This week for the Aspire & Inspire Group were asked to blog about overcoming negative thoughts. How do you overcome negative thoughts or situations and turn them into positive ones? This is a hard one for me, since I suffer from depression .and anxiety. But I am learning to tell my mind positives thoughts . Some of the positive thoughts I tell myself is I am a good person or I can handle this. Also I say <BR> prayers such as the Hail Mary or the Our Father. If I am in situation that is nega... Sat, 15 Apr 2017 21:24:14 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345673 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> <BR> My march . . goals <BR> 1. take me time at least 4 time a week do something special for yourself- getting better at this <BR> 2. finished with 600 fitness min-did <BR> 3 Eat t less CRAP -did this <BR> C-CARBONATED DRINKS <BR> R-REFINED SUGAR <BR> A- ARTIFICIAL SWEETENERS & COLOR <BR> P- PROCESED FOODS <BR> <BR> 4 EAT MORE FOOD:-nee... Sat, 8 Apr 2017 18:05:53 EST jokes and plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342406 . How long have you been stuck in a plateau? 2 month at least What have you done so far to try and overcome it? try eating less and exercise more . I am making A commitment to stick with my 4-week plateau-busting spark coach plan, . If you have any idea on how to break a plateau let me know. <BR> <BR> Jokes <BR> <BR> <BR> "The question is not Which Came First, the Chicken or the Egg? The question is: To Be or Not To Be a dinner Recipe? The Chicken or the Egg?" ~ Yasha Harari <BR> <BR> ... Sat, 1 Apr 2017 21:04:34 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340401 March is Women's History Month, so this week's blog is to share what woman/women from history I admire and why. <BR> I admire Eleanor Roosevelt . She seem to care about people. Among other thing she pressed the United States to join and support the United Nations <BR> <BR> I admire Mother Teresa her amount of charity work is amazing, <BR> <BR> I <BR> Last but not least I admire Jackie" Kennedy Onassis. The way she stand up in time of <BR> trouble .was amazing. <BR> <BR> JOKES <BR> Why ... Tue, 28 Mar 2017 20:31:10 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336963 The blog for this week is to share ways that you feel lucky or fortunate in your life. <BR> way I feel lucky or fortunate in my life <BR> 1. my mom is 91 and still kicking <BR> 2. the pills I am on seem to work well on my anxiety and depression <BR> 3. I found spark at the time I needed to <BR> 4. I have a roof over my head and food in my stomach every night <BR> 5 I have a new job that I seem to be good at <BR> 6. I have all my friend on spark' <BR> 7 I have all my friend at my new church ... Tue, 21 Mar 2017 21:42:24 EST jokes &Aspire & Inspire BSG Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333072 This month for the Aspire & Inspire Buddy Support Group our focus is on strength training, This week we were asked to blog about it. How do you incorporate strength training into your exercise routine? This is what I am trying to figure out. It easy to get cardio in but strength training have always been hard for me., Do you guys have any suggestion? Do you prefer to do body weight exercises or exercises with weights or a combination of the two? If I have to do strength I prefer doing dumbel... Tue, 14 Mar 2017 20:53:43 EST Jokes and A & I Team Blog wk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329426 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> My FEB. . goals <BR> 1. take me time at least 4 time a week do something special for yourself-made this <BR> 2. finished with 600 fitness min - made this goal <BR> 3 Eat t less CRAP -still working on this <BR> C-CARBONATED DRINKS - need to drink less pop so I gave it up for lunch <BR> R-REFINED SUGAR- back to putting this in my coffee n... Tue, 7 Mar 2017 19:45:34 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323046 The blog for this week is to talk about what we did to keep our heart healthy this month. <BR> During February our focus was on heart health and incorporating at least 10 minutes in our exercise goals for the month. <BR> Blog about how your incorporated more cardio into your exercise goals this month. <BR> I tried to do some extra exercises in the evening, . I usually do my walking in the morning, But this month I added a walk or a video in the evening most day. <BR> <BR> Blog about foods ... Tue, 28 Feb 2017 20:36:47 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319220 February is National Friendship month. For week 3 of the Aspire to Inspire BSG challenges blog we are to write about friendship. .What are some things you do or have done to celebrate your friendships.? Are there some new ways you plan to remember your friends during February I basically have four group of friend, My old church friend who we meet occasionally for dinner. We celebrate our friendship by praying in the bad time ad eating during the good.time. We planning a dinner soon, My new ch... Tue, 21 Feb 2017 08:01:18 EST jokes and Week 2 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315661 This month for the Aspire & Inspire Buddy Support Group our focus is on cardio. This week we were asked to blog about it. Do you vary your cardio exercises during the week? it depend but not usually, What types work best for you? walking. Whether it walking outside, using the treadmill, walking video, or a youtube walking video. Walking <BR> is my to go cardio. It not too hard to do and it clear my head, <BR> <BR> Ten Excellent and Funny Thoughts About Walking <BR> 1. Walking 20 minutes can ... Mon, 13 Feb 2017 21:16:30 EST Jokes and A & I Team Blog wk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311972 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> My Jan . goals <BR> 1. take me time at least 4 time a week do something special for yourself-didn't make this <BR> 2. finished with 600 fitness min - made this goal <BR> 3 Eat t less CRAP -still working on this <BR> C-CARBONATED DRINKS <BR> R-REFINED SUGAR <BR> A- ARTIFICIAL SWEETENERS & COLOR <BR> P- PROCESED FOODS <BR> <BR> 4 EAT MORE... Mon, 6 Feb 2017 20:42:10 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306908 Our blog assignment for week 4 of the Aspire to Inspire BSG challenges is :about workout schedule. Do you have a workout schedule? I walk almost every morning. <BR> But other than that I can't seem to make a schedule . I used to have a great work out <BR> schedule. But then I got anxiety and depression . The workout schedule then went out the window, I am trying to make one now but still haven't t succeeded <BR> <BR> Jokes <BR> <BR> Husband takes the wife to a disco. There’s a guy on the d... Sat, 28 Jan 2017 20:26:41 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302765 For week 3 of the Aspire to Inspire BSG challenges blog we are to write about goal. What is one goal that you really want to focus on and why? <BR> I want to get healthier. <BR> Why do I want to get healthier? <BR> 1. my dad die at 46 of a heart attack. <BR> 2 I want to live to see my great nieces and nephews grow up. <BR> 3 I am happy when I am healthier. <BR> 4 I want to walk longer walk <BR> 5 I want to be more active <BR> How to I get healthier <BR> 1 eat healthier food <BR> 2 do e... Sat, 21 Jan 2017 22:04:49 EST jokes and Week 2 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299463 Our blog assignment for week 2 of the Aspire to Inspire BSG challenges is to write about what we are looking forward to doing in 2017. <BR> I don't have many plan but here are a few <BR> 1 reach 145 and stay there for awhile <BR> 2 go for a walk most morning <BR> 3 create a exercise routine for days I am off work <BR> 5 celebrate my great nephew 2nd birthday <BR> 6 celebrate my great niece 1st birthday <BR> 7 celebrate the birth of a new great niece or nephew in July <BR> 8 celebrate my m... Mon, 16 Jan 2017 19:09:42 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294913 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> <BR> My Dec. goals <BR> 1. try to find me time everyday didn't do it but did get more than last month <BR> 2. finished with 600 fitness min - did this <BR> 3 change my eating habit eat more healthy =still working on this <BR> 4 drink at least 7 cup of water a day -didn't meet this goal <BR> 5 loss weight I now weigh 157.2 no I now weigh1... Mon, 9 Jan 2017 21:45:54 EST jokes and review of 2016 and goals for 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294140 review of 2016 and goal for 2017 <BR> My goal for 2016. were mainly to weigh 145 <BR> what I did not do. . But I did get a part time job. It <BR> hard work as a dishwasher but I like. it. <BR> It also give me heavy cleaning exercise. <BR> goal for 2017 <BR> 1. weigh 145 <BR> 2. walk every morning the weather cooperate <BR> 3. get more strength training in <BR> 4 eat more healthier <BR> 5 tried to cut down on my meds <BR> 6 I got a goal it might be silly but I want to hear my wii say I ... Sun, 8 Jan 2017 20:39:10 EST jokes and Week 4 bonus Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287638 Aspire and Inspire wk 4 blog is about Christmas/ What does the Christmas season mean to you? The Christmas season mean two things to me God and family. How did you spend your Christmas holiday? First, We went to midnight night what start at 10pm and end at midnight, Second, I went next door in the morning and my sister family and mom, me and my brother Mike open Christmas presents/ Third, my big family came over we ate Christmas dinner and we each got one gift from the gift exchange. <BR> <... Fri, 30 Dec 2016 20:39:00 EST jokes and Week 4 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287632 this week aI blog is about working on your struggle this month,. How did it go?I didn't <BR> this the me time I needed. But I got more than last month. Did you learn anything helpful about you or your struggle to help you in the future? Yes, I learn I have to take me time no one going to give it to me, What your plans for the coming year! I plan on doing a <BR> restart in January. I will eat healthier and exercise more. I hope to use the wii and you tube more. I pan on using spark premium... Fri, 30 Dec 2016 20:22:30 EST jokes and Week 3 Blog for Aspire to Inspire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284994 Week 3 Blog for Aspire to Inspire <BR> Our blog assignment for week 3 is to blog about some of our favorite holiday recipes and share at least one healthy holiday recipe.I like the normal Christmas dinner ham and turkey, vegetarian stuffing. I am not much of a baker. But I ran across one recipe I like. <BR> Christmas Sugar Cookie <BR> Number of Servings: 60 <BR> <BR> Ingredients <BR> <BR> 2/3 C Butter <BR> 1 1/2 C Sugar <BR> 2 Eggs or egg beater <BR> 4 tsp Milk <BR> 1... Sat, 24 Dec 2016 20:31:26 EST jokes &Aspire & Inspire BSG Week 2 Blog: christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280979 The blog assignment for Week 2 of the Aspire & Inspire Team December BSG challenge is to list 5 things you like and 5 things you do not like about Christmas. <BR> <BR> Things I like about Christmas <BR> 1. Christmas music <BR> 2 most people being nice <BR> 3 Christmas cartoon tv special <BR> 4 midnight mass <BR> 5 giving presents <BR> 6 Christmas lights <BR> 7 Christmas shows <BR> 8 receiving present <BR> 9 Christmas trees <BR> 10 Ornaments <BR> 11 Mistletoe <BR> 12 Santa <BR> 13 Christma... Wed, 14 Dec 2016 18:41:26 EST jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277278 jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> <BR> My Nov. goal <BR> 1. finished with 600 fitness min -did this <BR> 2 change my eating habit eat more healthy still working on this <BR> 3 drink at least 7 cup of water a day--working on this <BR> 4 loss weight now weight I now weigh 160.6 <BR> 5 don't go crazy with Thanksgiving dinner - i didn;t <BR> 6 Post 1 Blog (or more) 1 time per wee... Tue, 6 Dec 2016 18:22:25 EST Jokes and A & I Team Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274009 Jokes and A & I Team Blog <BR> <BR> Our challenge for the A & I team is to Blog about how we fit in fitness over Thanksgiving. The truth is I didn't much. With Christmas shopping I didn't <BR> get my morning walks. But I did work so I got my heavy cleaning in. I <BR> plan on getting more exercise in now. <BR> <BR> weight loss jokes <BR> Q: I've heard that cardiovascular exercise can prolong life. Is this true? <BR> A: Your heart is only good for so many beats, and that's it... don't wast... Tue, 29 Nov 2016 20:21:38 EST jokes A& I bonus blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270882 A& I bonus blog <BR> Our bonus this week to come up with a funny Thanksgiving story. <BR> It can be true or false mine is true. I thought for a while and <BR> couldn't came up with a story until my sis remind me of one, <BR> Many thanksgiving ago in the mid seventy we have Thanksgiving <BR> over my Aunt. Jean. While making Thanksgiving she cut herself. <BR> She then lost the Band-Aid. While we were eating my brother Mike <BR> bite into a wing. Then he said do I get a prize I found the Ban... Tue, 22 Nov 2016 21:26:43 EST Jokes and Week 3 Aspire to Inspire Blog - http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269952 Jokes and Week 3 Aspire to Inspire Blog - <BR> Our blog assignment for this week for our Aspire to Inspire Challenges it blog about our Thanksgiving plans. How will you celebrate Thanksgiving? We will be going over my <BR> 3rd brother house. With large family or friends gathering? It will be a pretty big <BR> family celebration. Since I have 5 brother and 1 sister. Also 14 nieces and nephews <BR> and 2 great nephews and three great nieces. Most of then will be there. What's on the menu? The... Sun, 20 Nov 2016 19:34:17 EST Joke and Aspire & Inspire Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267451 Our blog for thie Aspire & Inspire team is to p blog about 5 things we are grateful for. <BR> Well Icame up with more than 5 <BR> What I am thankful for <BR> 1. my mom is still pretty healthy at the age of 90 even if does she need someone <BR> with her most of the time <BR> 2 I have a sis Jeanne who live next door to me who is my best friend <BR> 3 I found a job I can do well after being unemployed for 2 years <BR> 4 my Aunt Jean is like a second mom to me <BR> 5 my sis "dog shotzy who is ... Tue, 15 Nov 2016 18:34:54 EST Jokes and Why to i keep coming back to the 5% Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267327 Why to i keep coming back to the 5% Challenge when I never loss the 5% <BR> 1 the people are supported <BR> 2 the Challenges are always well thought out and not always the same one <BR> 3 I have friends on different teams and with the main 5% page I can keep up with them thru their blogs <BR> 4 it help you keep habit like drinking water <BR> 5 I like being supported of other <BR> <BR> Jokes <BR> A man walks into the front door of a bar. He is obviously drunk, and staggers up to the bar, ... Tue, 15 Nov 2016 13:18:08 EST jokes and Why you wouldn't want to sign up for the winter 5% Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265905 jokes and Why you wouldn't want to sign up for the winter 5% Challenge! <BR> Friday, September 14, 2012 <BR> Why you wouldn't want to sign up for the winter 5% Challenge! <BR> Why you wouldn't want to sign up for the winter 5% Challenge! <BR> 1. you don't want to meet any good people <BR> 2. you don't care to be supportive by fellow team member <BR> 3. you don't want other cheering you on and applauding when you lose some weight <BR> 4. you don't want other to help you figure out why you s... Sat, 12 Nov 2016 22:00:51 EST Jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6264019 Jokes &Aspire & Inspire BSG Week 1 Blog: Review/Goals <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> My Oct. . goal <BR> 1 finished with 500 fitness min.- did this <BR> 2 change my eating habit eat more healthy-need to do more of this <BR> 3 drink at least 7 cup of water a day-still working on this <BR> 4 loss weight now weigh 154-I gain this month I now weigh 160.6 <BR> 5 don't crazy with Halloween. candy I didn't go crazy with Halloween cand... Tue, 8 Nov 2016 19:50:13 EST joke and A&i blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258990 The blog for this A&I week is about accomplishment.. There are only a couple months left in the year! What have you accomplished? I started and kept up a walking routine with my sis and pup. Also I believe I eat better than I did last year. What do you hope <BR> to accomplish before the end of this year? I hope to lose 8 pounds and eat healthier, <BR> How will you avoid temptations during the upcoming holiday season? I will only eat <BR> one plate of food and one piece of dessert at party ... Sat, 29 Oct 2016 19:53:47 EST bsg challgene and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258618 Blog about anything you find fun. <BR> Beside being serious and helpful I find spark fun <BR> Reason I find spark fun <BR> 1. I find the Challenges fun <BR> 2 I find making friend across the world is fun <BR> 3 I find hearing about others day fun <BR> 4 I find the wii game team fun <BR> 5 I find making the new recipe I find on spark fun <BR> 6 I find it fun to encourage other on their healthy journey <BR> 7 I find it fun to write and share blogs with other <BR> 8 I find it fun to share ... Fri, 28 Oct 2016 22:19:07 EST joke and Halloween blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255571 I love Halloween, When I was little Halloween was always about getting the <BR> most candy. We would go in our neighborhood and then my <BR> Aunt neighbor. <BR> When my nieces nephews were little we take them out trick <BR> or treating . <BR> Now we have a Halloween gathering where we crave pumpkin <BR> and judge them. I never win the contest but I love it, <BR> <BR> Jokes <BR> woman whose husband often came home drunk decided to cure him of the habit. One Halloween night, she put on ... Sat, 22 Oct 2016 20:55:41 EST Jokes and Aspire & Inspire Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252653 My blog for bsg this week is about Write about how you incorporate stretching and other types of relaxation into your daily routine. You can use any of these articles for inspiration: <BR> 1 still working on adding stretching to my daily routine but I know just need to find time in the eveing <BR> 2 doing tai chi What I enjoy doing <BR> 3 I already relax with tv in the evening <BR> 4 I do do yoga sometime for rexlation <BR> 5 i also do Qigong what is kinda Chinese yoga <BR> <BR> <BR> Joke... Sun, 16 Oct 2016 22:55:11 EST bsg Sept. result and Oct... goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248542 bsg Sept. result and Oct... goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> My Sept.. goal <BR> 1 finished with 500 fitness min. did this <BR> 2 change my eating habit eat more healthy really blow this <BR> 3 drink at least 7 cup of water a day I did this on day that I am not working but need to get more water on day I work <BR> 4 loss weight 3 pound now weigh 153 I gain a pound now weight 154 <BR> My Oct. . goal <BR> 1 finish... Sat, 8 Oct 2016 21:54:40 EST Jokes and Aspire & Inspire Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243308 This week for my Aspire & Inspire Challenge we are to write about anything. So I am going to ask a question. Have any of you lost weight without counting calories ? I know spark want us to. I have count before for a few days but then always quit. I want to reach <BR> mid 140 . by my birthday in July. I now weigh 156 . <BR> <BR> Jokes <BR> A husband was making a breakfast of fried eggs for his wife. Suddenly his wife burst into the kitchen. <BR> "Careful. CAREFUL! Put in some more butter! O... Wed, 28 Sep 2016 19:42:52 EST jokes and What are your top five (5) favorite things about FALL? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239261 This week for the A& Buddy Support Group team we were asked to blog about fall/autumn. What are your top five (5) favorite things about FALL? <BR> 1. apples just love them <BR> 2 changing of the trees color everything become beautiful <BR> 3 the cooling of the temperature if it not raining what it does in Cleveland in the fall we can get a longer walk in <BR> 4 the fall festival we seems to have more festival in fall <BR> 5 pro football season and baseball playoff <BR> Excellent and Fun... Tue, 20 Sep 2016 19:42:17 EST Week 2 blog: How will the cooler weather affect us and our exercise rituals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236013 Week 2 blog: How will the cooler weather affect us and our exercise rituals <BR> Does the cooler weather that comes with this time of the year change anything about how you exercise such as your routine? How will the change from Summer to Fall change your routine? <BR> The fall weather does change my workout routine. I walk less and workout more indoor. I bring out the wii and do more you tube video, Also I have exercise dvd I do. <BR> <BR> Jokes <BR> The Greatest Country And Western Songs ... Wed, 14 Sep 2016 21:45:45 EST bsg AUG result andSept.. goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6232344 bsg AUG result andSept.. goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. <BR> My AUG. goal <BR> 1 finished with 500 fitness min.did it <BR> 2 change my eating habit eat more healthy still working on this <BR> 3 drink at least 7 cup of water a day still working on this <BR> 4 loss weight 3 pound now weigh 153 did it <BR> My Sept.. goal <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit eat more healthy <BR> 3 drink... Thu, 8 Sep 2016 14:16:57 EST Fall 5% Challenge Invitation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231834 Fall 5% Challenge Invitation <BR> <BR> Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! Challenge starts io September 24th. Please click on this link to join the Challenge and pick your team. <BR> <BR> <link>www.spa... Wed, 7 Sep 2016 16:41:10 EST jokes and bsg bonus blog wk 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227368 The bonus blog for bsg this week is about fitness. What is your favorite fitness activity and Why? My favorite fitness is anything in the pool. It don't matter if it aerobic or swimming I like it, I like the pool because I can do more in the water than on land, Your least favorite? My least favorite exercise is anything to do with strength training. , Is there anyway you could learn to like it? Yes I think I just need to find the right strength exercises . <BR> <BR> jokes <BR> The Diet <BR... Tue, 30 Aug 2016 22:02:07 EST jokes and week 4 bsg blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226147 This blog is about . "Three Things I've Learned About Exercising", <BR> 1. exercising don't have to be formal exercises it can be something like housework or <BR> cutting grass. <BR> 2. do it at your own pace it not a contest <BR> 3. it can be fun if you find the right one for you <BR> <BR> A NEW AGE VEGETARIAN SONG <BR> Peas would rule the planets, <BR> and love would clear the bars. <BR> It was the dawning of the Age of Asparagus. <BR> <BR> A Buddhist Monk walks up to the New York City... Sun, 28 Aug 2016 20:54:28 EST bsg blog #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223384 This week for the Aspire & Inspire's Buddy Support Group Challenge we are to blog about childhood memory. Do you have a favorite childhood memory? I do my dad when I was 7. I don't have many memory of him. But one I do have is him teaching me to hit my chest and says Jesus during mass, It might be small but it mean the world to me, <BR> <BR> joke <BR> Male or Female <BR> From the Washington Post Style Invitation, in which it was postulated that English should have male and female nouns, a... Tue, 23 Aug 2016 21:30:31 EST bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223375 This week for the Aspire & Inspire's Buddy Support Group Challenge we are to blog about SP. How and why did you come to SparkPeople I was in the middle of losing weight and found a article about spark. It sounds good so I join, . What keeps you coming back to SparkPeople? the friend I made and the fact that I still need to lose weight, What is your favorite feature of the site? the teams and the fitness and the weight tracker Are you a regular blogger?? Yes, I at least blog once a week, ... Tue, 23 Aug 2016 21:18:34 EST bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219936 My bsg blog this week is about going back to school It's back to school time. <BR> How does this affect your routine? Since I am not a parent or going to college it really doesn't make any different, Except work should be slower and there will be less kids in the pool. Will you have to make changes, if so what changes No changes will be necessary, <BR> <BR> jokes <BR> Two weasels are sitting on a bar stool. One starts to insult the other one. He screams, "I slept with your mother!" The bar... Wed, 17 Aug 2016 21:38:53 EST bsg July result and AUG. goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6214971 bsg July result and AUG. goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal . for JULY were <BR> 1 finished with 500 fitness min.I did <BR> 2 change my eating habit eat more healthy I did but still working on it <BR> 3 drink at least 7 cup of water a day- not up to this yet <BR> 4 loss weight I did weight 159.6 in june now weight 156.4 <BR> <BR> My AUG. goal <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit ... Tue, 9 Aug 2016 13:41:12 EST bsg blog and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209400 My bsg blog for this week was to share some summer recipes here they are <BR> <BR> Very Berry Breakfast <BR> <BR> Start your day off with a bang with this fruit-packed smoothie recipe. <BR> <BR> SERVINGS: 2 <BR> <BR> 1 c frozen unsweetened raspberries <BR> ¾ c chilled unsweetened almond or rice milk <BR> ¼ c frozen pitted unsweetened cherries or raspberries <BR> 1½ Tbsp honey <BR> 2 tsp finely grated fresh ginger <BR> 1 tsp ground flaxseed <BR> 2 tsp fresh lemon juice <BR> <BR> COMBIN... Sat, 30 Jul 2016 19:05:20 EST jokes and summer exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205527 Our blog for this week for our BSG challenge is: How does exercise differ for you during the hot summer days? What is a favorite summer activity? <BR> Since my main exercise is walking it don't differ much in summer or winter. Except the walk are longer in the summer and there more days we can walk, My favorite summer <BR> activity is swimming. I do water aerobic in the winter but summer the pool open up. <BR> <BR> jokes <BR> Picture it: rural area, Sunday morning, church is packed and th... Sat, 23 Jul 2016 19:38:01 EST joes and summer memory http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202209 The bonus blog for the bsg is What is a favorite summer memory you have? <BR> I thought and thought about this. I finally realize my favorite summer memory. It happen in July 1968 when we were playing miniature golf. It was watching the U.S. land on the moon, We were surround by many strangers but we all felt like a big family. <BR> <BR> Jokes- <BR> <BR> <BR> One of the mysteries of life is that a two pound box of chocolates can make you gain five pounds. <BR> The reason women over 50 d... Sun, 17 Jul 2016 21:29:16 EST jokes and my ideal summer day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201630 My bsg blog for this week is my ideal summer day. My ideal summer <BR> day would start out with a nice breakfast out with my best friend , Jeanne and mom. Then a day at the pool. My favorite summer activities is swimming, I am not the greatest swimmer but I love doing it. After supper their would be fireworks, <BR> <BR> <BR> <BR> <BR> Jokes CONCERNS FOR BABY BOOMERS... <BR> Then & Now <BR> Then: Long hair. <BR> Now: Longing for hair. <BR> <BR> Then: Keg <BR> Now: EKG. <BR> <BR> Then: ... Sat, 16 Jul 2016 19:28:16 EST bsg June result and July goals and jokes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198318 bsg June result and July goals and jokes <BR> For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal . for June were <BR> 1 finished with 500 fitness min.= did it <BR> 2 2 - still working on it <BR> 3 drink at least 6 cup of water a day- still working on it <BR> 4 loss weight I did now weight 159/6 <BR> <BR> My July goal <BR> 1 finished with 500 fitness min. <BR> 2 change my eating habit eat more healthy <BR> 3 drink at least 7 cup of water a dat ... Sun, 10 Jul 2016 22:31:55 EST