CACTUS4's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CACTUS4 CACTUS4's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461082 Finding it a bit harder to stay motivated now. The newness of my new eating and exercise plan are wearing off. I have lost 17 pounds and want to stay focused on my goal to reach 115 and keep it off. Keeping it off is the hard part for me. College starts soon and that is when things usually fly out the window and I return to my old habits. Just doesn't seem to be time to workout then. So, going to have to figure this out ahead of time!! I am not a morning person at all. Usually up till almost ... Tue, 20 Aug 2013 13:49:11 EST Last day of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440408 The summer is going by fast. I wish I had started my weight loss journey earlier in the summer. However, better late than never. I want to look and feel better by the time college classes start back up on Sept. 4th. That is when the stress really sets in. I put a lot of pressure on myself to get straight A's. All I do is go to school, homework, work, and housework. There is no "down time". I was hoping to have some fun this summer but there is never any extra money to go to a concert or anyth... Wed, 31 Jul 2013 23:13:14 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414819 Having a pretty good day. Walked up to the gym and worked out for an hour. Making my teens dinner right now. Trying not to do emotional eating. Hard to deal with the fact that my ex husband is dying of cancer. Lung tumors have tripled in size since Father's Day. Dr. stopped all treatments and told him to contact Hospice. So, I guess he doesn't have long. He is on the west coast and the kids and I are on the east coast. Hard to let go of someone you still love. However, I keep telling myself t... Mon, 8 Jul 2013 21:13:31 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412000 Today was pretty good. Was only stressed for a short time at work. Got over the incident and moved on! Walked home after work. So, got 40 minutes of walking in for the day !! Tired now and getting ready to get some sleep. I am such a nite owl. Always seems like a good idea, until the alarm goes off in the morning! I am NOT a morning person at all! LOL! <BR> Did well with my food plan. Just need to add fruits and veggies. Drinking water is going better than I expected. I only had one soda toda... Sat, 6 Jul 2013 00:57:30 EST Stress Free Day !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411073 This hardly ever happens BUT I had a stress free day ! Thank you God !! Went to the gym this morning. Then my fiancé, son, & I drove to Ocean City . Teenage daughter had to work but we did stop by and see her at the mall where she works. Then we had a BBQ and then went to watch fireworks near the University. It was so good to relax and actually have time with my family. I am so thankful for today !!! And, I stayed away from the cookies and cupcakes that I bought for the BBQ. <em>104</em> Thu, 4 Jul 2013 23:53:37 EST Wed 7/3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409988 Had a pretty good day today. My stress levels were pretty low except for trying to have a conversation with my adult daughter. That didn't go so well. However, I got over it and am now getting ready to take the doggies for a short walk. Then, time for some housework. <BR> I feel so much better since I went back to the gym last week! AMAZING how exercise can improve every aspect of your life. <BR> Looking forward to the 4th of July tomorrow. My fiancé and I are both off work. We hardly ever ge... Wed, 3 Jul 2013 20:38:01 EST Stress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408928 I need to track my stress levels and my stressors this week as part of the challenge I am doing. I am stressed today because I am tired and am feeling guilty because I did not get to the gym. I have it in my mind that I have to go to the gym or walk 40 minutes everyday. I know it's ok to take a day off, but for some reason I feel guilty if I do. I am going to try and stick to my food plan tonite and enjoy the time at home cleaning. Will make it to the gym tomorrow. <em>247</em> I need to gi... Tue, 2 Jul 2013 19:58:50 EST Starting Over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402732 Here I am starting over again. I hope I learn this time. I am going to try to focus on exercising, eating right, and losing all the weight I have gained. I am going to try and get on here everyday so that I do not feel alone in these challenges. Hope to make some new friends on here ! <em>30</em> Wed, 26 Jun 2013 18:12:53 EST Doing O.K. ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4988291 The summer is going by fast & it has been a hot one here in Maryland ! I am doing a good job of going to the gym and staying on my food plan. I really do not miss the junk food that much. I hope I can continue my food & exercise plans once college classes start back up in September. I want to continue to work on being healthy! I need to get on Sparkpeople more often because I know it will help me to keep working towards my goals. I would also like to encourage others! Thu, 26 Jul 2012 19:01:00 EST Just Beginning ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4959096 I am so happy that I got back on this site last night ! I was getting very discouraged that the weight has not been comming off as quickly as it usually does. I was so happy to get on the scale today & see that I finally lost 3 pounds. My goal is to get this weight off and keep it off ! Hopeing to find time during college to keep up with my food pland and exercise. It worries me though because college/ homework takes up so much of my time. However, where there's a will, there's a way ! <BR> I... Sat, 7 Jul 2012 10:30:37 EST