BWILLIAMS334's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BWILLIAMS334 BWILLIAMS334's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ They Won't All Be Good Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260539 While this week was wonderful in some areas, it was not a good FOOD week for me. Most days my schedule changed from its normal routine & the good foods were just not there for a myriad of reasons. In some cases, poor planning left me without a healthy food and by the end of the week the money was simply not there to purchase the good stuff. My weekly weigh in reflected it too. I gained 1.5lbs. <BR> <BR> But just like any other setback there are times when we have to regroup, recharge & re... Fri, 22 Feb 2013 22:58:47 EST The Balancing Act http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258968 The light bulb just lit up and it had the word BALANCE illuminated inside of it. Having your world in balance is so critical in losing and/or maintaining weight. This doesn't mean that you have to have your LIFE in order, it just means that you need to be conscious of what's going on around you and be able to manage the chaos (if there is any). <BR> <BR> I've been pretty focused on a number of things in my life. I'm a single mom so most of my focus each days is just making sure my four ye... Thu, 21 Feb 2013 16:00:04 EST Mid-Month Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251721 So I weighed in this week and I have OFFICIALLY made it to my first short term goal. OH!! BUT WAIT!! The great news doesn't stop there. I went a step further and decided to take my measurements. *Drum roll please* <BR> -10lbs lighter <BR> -lost 3in on my waist <BR> -lost 2in on my hips <BR> -lost 2.5in on my arms <BR> <BR> Yes, I'm turning in to QUITE the FINE BROWN FRAME!! HOWEVER, while I am on a high, I know that things can turn very quickly if not maintained. These numbers motivate... Fri, 15 Feb 2013 14:19:14 EST One Month In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238875 I'm happy to report that today, I CHOSE to eat baked chicken(although I wanted the crispy fried), steamed broccoli (although I wanted the mac & cheese) and brown rice (even though I wanted the peach cobbler) for lunch today. <BR> <BR> I'm one month in and 8lbs LIGHTER. Watching the numbers on the scale decrease is QUITE the motivator. I've watched the scale move up and down this month but right now I have pretty much maintained the same number (give or take a few ounces) for a little mor... Tue, 5 Feb 2013 14:30:41 EST What I'm Doing Different http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5186806 I'm already starting off on the wrong foot and I know it. But I plan to play catch up. I've been a member of SparkPeople.com since around this time last year. Shortly, after I stopped logging in and often forgot all about it. I later joined another site and did quite well; only because I did exactly what I was supposed to do... LOG IN. I have found that in my battle of the bulge, LOGGING IN, JOURNALING and KEEPING TRACK of my food is what works for me. I don't like to commit to ANYTHI... Wed, 2 Jan 2013 19:16:02 EST