BUTTERFLYROSE1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BUTTERFLYROSE1 BUTTERFLYROSE1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ As promised. Day 10 of Tracy Anderson -30 day method http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5359452 Day 10 has come, and here as I promised the update. The bad news, lost weight at first didn't maintain the discipline food wise, gained it back. Good news, I feel stronger with a lot more stamina, I am able to do her exercises so much better and for longer. Up to 20 reps each up from only doing 10! Plus, I am back to yoga, so the sore muscle pain is less and I am much more flexible. When ever I do stretches, yoga or otherwise, my bones don't crack and my back doesn't get sore at the end other... Fri, 17 May 2013 15:15:24 EST Feeling recovered getting stamina. Refusing to beat myself up. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351675 Yeah so on yesterdays blog I said I was going to workout THAT DID NOT HAPPEN. I was much to sore and fatigued. AND I didn't eat very well at all yesterday. I don't want to even write it down, so embarrassing although I did track it in my Fit Book and that's what matters, tracking good or bad, rain or shine. <BR> <BR> Today with the Tracy Anderson 30 method went a lot better. I am fully recovered from my soreness, and I did all the exercises 20 reps each, up ten from just 2 days ago! I have 2... Fri, 10 May 2013 05:15:03 EST TA day 2; OK I have to admit it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350175 To day is day 2 of Tracy Anderson's 30 day method. OK I have to admit it I can't do all the exercises I want to today. I have sore arms and a really sore bum. I think I will do some cardio and ab exercises. <BR> <BR> I woke up very late today, TO late and didn't have the greatest lunch/breakfast. <BR> <BR> I have already had some brie with whole wheat crackers a large lettuce salad with my (lowfat) natural, basil sun dried tomato dressing, that I got at the farmers market, yum. With a ... Wed, 8 May 2013 18:57:59 EST Day 1 Tracy Anderson 30 method So far, so good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349212 Today is of course day <em>249</em> of TA 30 day method. I did sequence day one days 1-10 and cardio sequence one. I started doing the leg workouts 20 reps each side (left right). Well, that only lasted one leg exercise, the rest were ten reps each side. I can't do so all the reps as elegantly as I want to (a big gut is in the way) , she wants you to do 40 reps each. HA! I do have confidence I will work up to that hopefully in 2 weeks or so. Then I did cardio sequence one around 20 mins.,... Tue, 7 May 2013 23:00:22 EST Tracy Anderson? 30 days?! I'm prepared, I'm ready! Get to Know this program! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344536 Last Friday I finally got The Tracy Anderson 30 Day Method [The Weight Loss Kick- Start that Makes Perfection Possible] Featuring Tracy's Exclusive 30- Day Method DVD! That's what it says on the cover. <BR> <BR> I have just finished reading the book all the way through a few days ago, watched the entire DVD (need to get a strong stable chair), then read and studied the recipe index all the way through, (it is void of almost no fat and no carb daily menus and recipes, not even nuts... Fri, 3 May 2013 15:05:28 EST The difference in my day a recommendation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157352 Working out in the morning has been better for me, and I realized, that I can be a morning person. Who knew? I have read many an article about how working out in the morning revs up your metabolism. When you work out in the morning, you get it out of your way. All of this is very true. I don't need to worry about it later in the day, or find time to do it, and I feel all throughout the day that a weight has been lifted off my shoulders- and soon my body. <BR> <BR> For the longest time I m... Wed, 5 Dec 2012 17:46:37 EST A blind weight test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5014474 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l920925864.jpg"> <BR> <BR> I decided to give myself what I call, a blind weight test. Since I have dedicated myself to weight loss, I have been weighing myself everyday multiple times a day relentlessly . I decided to give myself a test and a goal. From Thurs. Aug. 11 to today Mon. Aug. 13. Here was the goal to weight -191 from 193.6, WITHOUT weighing myself everyday! needless to say I did not reach 191, I did however go down to 192.2. Prett... Tue, 14 Aug 2012 00:03:39 EST Starting well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4997383 I have changed my diet. More fruits and veggies, whole grains, no more added sugar! It's hard for me to put in all the food in the SparkPeople tracker I eat a lot of ethnic food meditarranian Ethiopian and such ( how do you put in injera made from teff flour?) Anyway feeling good and starting well every morning to night, very proud of myself. I gotta work on working out, but when? I have to kick my butt to work out in the early morning that means at 9:00 Am. no later because of how sensitive ... Thu, 2 Aug 2012 02:13:54 EST Olympics, fun, inspiration and regret. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4993373 OLYMPICS: I love the olympics I can't watch enough of them every two years. I look at all those tall, lean, strong bodies for some reason Instead of feeling like a failure or self loathing for being a little blubbery. Watching the olympics actually makes me feel motivated, to eat better, work out, even adventuress and find a JOB that I like! Finding a your dream job ( can be and adventure) I don't know why the summer olympics make feel this way? <BR> FUN: I had so much fun last night I don... Mon, 30 Jul 2012 15:20:00 EST This young woman is an inspiration, watch! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4616488 Watch this, it is about a young woman who took control of her weight and life. Try to ignore the Wendy's commercial before this story :( <BR> <BR> http://gma.yahoo.com/video/health-265942<BR>51/sizable-weight-loss-woman-loses-100<BR>-pounds-27517540.html <link>abcnews.go.com/GMA/video/sizable-wei<BR>ght-loss-woman-loses-100-pounds-15103457 </link> Wed, 7 Dec 2011 13:42:29 EST June 1. This month I want to lose a lot of myself. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4270503 <BR> I am my own biggest loser. I want to compete against myself in a good and healthy way. See what I can do, finish something , anything! I can and will do this! At the end of this month I want to be 172 lb! From 184. Yeah, that's right you heard me! <BR> <BR> Goals for June weight loss <BR> <BR> 1. Track as much as possible <BR> <BR> 2. Cardio, strength training and Yoga. I will (not try) challenge myself to push harder on that. <BR> <BR> 3. Don't beat myself up if my body needs t... Wed, 1 Jun 2011 16:19:04 EST I may be sick, but I haven't lost my wits. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4251349 It started on Saturday night. I had very painful stomache cramps and thought it was the chicken I ate. I had some pepto bismol and the cramping seized. Later on Sunday I began to get a little scratchy throat, today I have swelled up throat and there is a lot a pressure in my head, so a cold it is. With apparently a touch of stomach flu that was very minor. Anyway to the point! Just because I'm sick with this cold does not mean I will not track I am very determined not to go overboard and mak... Mon, 23 May 2011 15:41:56 EST Made a crack in the wall. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4243756 This blog post is not about the genius of Pink Floyd. (Oh how my life would be simple then). <BR> It's about trying to break down walls slowly bit by bit . The process of cautious thought and methodical practice. I have a main fear of failing, the practice of trying then giving up and ultimately feeling guilty and angry at myself. <BR> <BR> Just keep swimming, just keep going, just keep tracking. <em>198</em> Thu, 19 May 2011 16:31:06 EST Anyone reading Crazy Sexy Diet? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990846 So after a bout of pneumonia that I'm still recovery from a little, everyday coughing eases and my natural energy increases. I have never had pneumonia before, my mother knew what was wrong with me five minuets in a phone conversation, go mom. She took me to urgent care and I was diagnosed, she also took a couple of days off of work to help me out. Lesson learned, listen to your mother GET YOUR FLU SHOT. <BR> What leads me to Kris Carr's nutritional book was an accumulation of incidences ... Fri, 4 Feb 2011 18:02:01 EST Yoga does a body good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3842163 So let's start a few weeks ago I gained some weight back. Wasn't tracking wasn't caring after Thanksgiving I went back up to 189 this past week I'm down to 186.7. <BR> What happened 2 weeks ago was, unusual. I got up one morning and felt fine around noon, I felt such a strong tightness and a bit of pain around my lower back. As the day went on the pain and soreness kept getting worse. It's as if the muscles from my lower to upper middle back became stiff and locked into place, I couldn't... Mon, 13 Dec 2010 19:31:07 EST Trying my best at tracking and tired of starving with it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3745437 Yesterday I stayed within the calories and fat grams on my daily tracking. Well, I was starving at the end of the day. Not just a little hungry but shaky and headache-y I went to bed with my stomach eating off it's self. I woke up this morning feeling lighter , but not in a good way. I just can't keep within 15000 calories and 56 fat grams and include two miles of fast walking/ jogging including weight lifting every other day. I'm not happy with these EXTREMELY low expectations in fat and cal... Thu, 28 Oct 2010 02:11:39 EST Tracking : Over fat grams and under calories. Which is better the egg or the chicken? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3742937 I did a way of a hell better than yesterday I went way over calories yesterday and over fat grams, I didn't exercise either. Today I really tried to keep it up, or keep it low I should say. Today, if you read yesterdays blog better choices, and better choices I made, today that is. So, will i lose weight at a respectable manner if I get days that are over fat grams and under calories? Concerns and questions. I did however fast walked a mile and a half an hour long, and I did 100 crunches and... Wed, 27 Oct 2010 00:15:53 EST Tracking is a big wake up call! A.K.A. Tomorrow, new day, new choices, no excuses. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3739974 Wholly guacamole!!! I had no idea orzo pasta had so many calories yikes! For lunch which was a very healthy lunch, but way to much of it. I made a cup of orzo pasta with feta, pine nuts, spinach, lemon, 3 tbls. evo great and good, but I was way too hungry. I ate the whole thing, I put it into tracking wham, my lunch was over a thousand calories. What I have to really say is that because of tracking, yeah I went way over, I know what it is and how much calories I take in I feel more in contro... Mon, 25 Oct 2010 19:55:58 EST Ok first time I tracked food and went way over. Some adjustments needed. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3730000 i am way way over my fat grams due to the use of olive oil need to use more Pam. My carbs are good and my protein fat way over the line and the sodium and calories yikes. but it will take time and their will be a lot of adjustments. Well at least I know how to track and I can see my problem areas more than ever. Thu, 21 Oct 2010 02:22:30 EST This weeks motto was to hunker down and hunker down I did! I learned how to track on spark!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3729435 So I finally leaned to track my food on spark after a year! That's why I had a hard time keeping the weight off hmmm...... Well anyway I'm over my fat grams and calories not by much but, still I feel so relieved and in control than I ever have before you have no idea. The reason it took me such a long time is because that I seem to eat according to my (Mother and apparently to Spark) weird food. So, I had to put in almost all the time add food click then enter food not listed. It just seemed ... Wed, 20 Oct 2010 20:41:58 EST Food, smiley faces, and dreaded X's. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3717217 I'm trying to stick to the sparkplan as much as possible, 15000 calories per day I workout to 30 day shred once every other day and jog/ walk two miles in between days of 30 day shred, ( really want to run jog a mile without stopping I did that once in middle school.) I am tracking everything I eat in a food journal and that seems to help quite a lot I can review my daily intake of food, which is very helpful, because I don't want to hassle with the spark tracking it always seems so difficult... Fri, 15 Oct 2010 12:14:46 EST I don't want to worry to much. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3695765 I started out 190 and now I am 187 lost 3 lbs despite being at a Sci fi con this weekend I made sure I didn't eat to much sweets and soda. I am worried however about my salt intake I think I add too much in my food I don't eat fast food anymore and I don't eat pre packaged or processed foods either I just think I add to much salt to things I am a salty girl. But, I try not to worry about all the little details just now, meaning all the carbs, salt how much something weighs etc. I'm just tryin... Wed, 6 Oct 2010 02:49:51 EST Figuring out what to do . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3683793 I gotta start being more diligent in tracking my food big time. I just started back on with regular exercise specifically back on 30 day shred. I started level one which pulls no punches. Don't think for a second that at home workout dvd's are easier, especially with Jullian Micheals. I was very mild with level one and didn't really push myself to hard, I want to avoid injury or at least intense muscle soreness, which can leave me cranky and in a great deal of pain. I went my own pace with t... Fri, 1 Oct 2010 02:43:45 EST Trying hard not to be discouraged. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3650056 Well 3 days ago I was 188.4 now I am 189.6. Bummer. I 'm still trying to see what works and what doesn't . How committed am I? How far am I willing to go? Can I keep this up for the rest of my life? What am I afraid of, pain, soreness, boredom, being patient with patience- ultimate failure? I lack discipline how can I gain it, practice consistency? Right, that's all you have to do. Does anyone along this weight loss journey have any suggestions for those unfortunate days of doubts, frustra... Sat, 18 Sep 2010 17:14:35 EST And all that other stuff.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3644151 What I need to do, so very much. Clean my bathroom go to the bank , make breakfast figure out what's for lunch organize my room for exercise and pump iron, take a shower. Oh, and I have be diligent with tracking my food on my weight watchers week books. I Don't quite how to track food on spark very well especially when you want to add your own. Of course this list isn't all in order and such, I should eat breakfast now. Thu, 16 Sep 2010 13:29:41 EST I pushed myself a little harder. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3043873 I walked today my usual two laps around the park I fast walked. I want to start jogging more than 1/5 of the way but steady I go. I think I will do 30 day shred today before my thursday night dinner with all my geeky friends. I will tell how it goes Sparkpeeps. <BR> Thu, 25 Mar 2010 20:47:25 EST I walked a little faster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3040687 Well i did my usual round about the park , but this time I decided to walk a little faster and afterward I felt better in a way. Meaning my heart beat a little harder my breathing a bit faster, it felt good I must say, to challenge myself. So, I have decided to do this everyday walk a little faster, push myself a little harder i want to jog a mile without stopping I haven't done that since middle school. <BR> <BR> Although my biggest weakness is my diet, I need to keep it a little cleaner. ... Thu, 25 Mar 2010 01:25:07 EST I did something.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3017068 Well i'm back on track trying to lose almost 50 pounds as it turns out. I did good food wise, but there is still dinner tonight going out with my peeps every Thursday. I walked for about an hour I would say about 3/4 a mile. Not going push myself too hard I have a bit of a headache so that explains that. What I can say is that I did do some type of workout where as I would not have done at all. Tomorrow is a new day. I plan to do more. Thu, 18 Mar 2010 22:04:09 EST 30 day shred day 2, level 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2929478 Did the shred level 1. I usually walk/jog a mile but, well... I think I'm getting sick I'm not sure I hope it 's mild. Anyway I could only do a half mile I have lost 1 and 1/2 pounds since monday whoa.. Still on level one will probably be on level one for the next 2 weeks . Will continue to jog more aggressively I only walk and jog a little bit through out my one mile need to pump up the action. Fri, 26 Feb 2010 01:02:43 EST 30 day shred day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2923870 Im back on 30 day shred. I did level one yesterday and I 'm feeling a little sore today, so all that I will be doing today is walking a couple of miles. <BR> Bad news I'm back up to 185. I didn't accomplish what I wanted to in Feb. I'm a little disappointed in myself but, I'm not going to beat myself up about it just carry on till March. Wed, 24 Feb 2010 19:59:15 EST The Biggest Loser / No Impact Girl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2833850 Can I combine two inspirations? Many of you in Sparkpeople land have heard of or participated in The Biggest Loser in some way. An office contest, buying the Jillian Michaels 30 day shred dvd and so on it seems to be the favorite, it is mine or rather the only Biggest Loser DVD that I have. Every Tuesday night I work out in front of the TV while watching that show, guilty as charged. <BR> <BR> During the summer of 09 I saw the trailer and read many articles about Colin Beavan and his ... Wed, 3 Feb 2010 03:04:25 EST Are they dreams or goals? An Aha! moment. Make light of New Years resolution.s http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2724750 Truth be told I didn't start New Years resolution practices, or ever heard of them until my mid twenties. Hey, I grew up Catholic we celebrated Lent that means SACRIFICE, and then guilt the rest of the year. Now I'm atheist/ agnostic and every New Year, the same resolutions, lose 40 pounds... get more organized...it never really happens, blah. Will 2010 be different? Will I accomplish a resolution, at least one? <BR> <BR> On the ride back home from my 28th birthday dinner party in Aug... Sun, 10 Jan 2010 17:29:53 EST Day 14 30 day shred. The scale taunts me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2310043 This scale teases me to no end. Oh, back to basics I did day 14 of 30ds and worked out hard, I mean really put my back into it. Heart was racing my blood pumping and I was sweating, and this was all on level one! Goes to show me that if you work hard and put a lot of effort into it even "easy" can burn more calories. My inner thigh muscles are a little fatigued also, after 30ds I walk about a half mile to calm my muscles. Well, back to the drawing board I weighed my self today, I'm remarkably... Wed, 12 Aug 2009 15:42:54 EST Day 13 of 30 day shred. Curses back to 180! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2310022 A few days a go I did day 13 I weighed my self I reached 180 and let me tell you I was so disappointed with myself. I'm back to 180 WTH. Actually I wasn't surprised I had not done 30 day in a while and didn't keep track of my diet. In fact I never do I need to start tracking and proportioning my food. Wed, 12 Aug 2009 15:32:49 EST Day 12 of 30 day shred. Got to keep focused and get things DONE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2299529 Weight 176.6 <BR> I did day 12 level one of 30 day shred and I rocked it! I do however need to focus on a various amount of things I need to do. Take time to prepare and organize better. I know that if I do that I will have better control of my diet. I need to enroll in fall classes, find a better job, keep up with house work (I really don't like cleaning) and so on. I do know that I need to remain focused keep the eye on the prize so to speak which is to weigh 167 by September 2. I can d... Sun, 9 Aug 2009 03:40:28 EST Day 11 30 Day Shred and August Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2288602 Well day 11 was great enjoyed the 25 min and I'm getting used to the routine and feeling really strong. Now let me cut to the chase August Goals!!! <BR> <BR> 1. Lose 10 lbs from 177 to 167. <BR> <BR> 2. Start having a balanced vegetarian based diet continue to have only 3 meat servings, plus 4 ORGANIC dairy servings a week too! <BR> <BR> 3. Drink more water! Not that hard for me really. <BR> <BR> 4. Get organized and prepare for the day ahead of me. That includes preparing meals and clea... Wed, 5 Aug 2009 00:04:55 EST Day 10 30 day shred Getting stronger! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2276638 I'm still on level 1 on 30 day shred and I feel so much stronger. I can finish each circuit fully and with better skill. I can keep up with Jillian M and I don't get so sore afterwards. I'm going to keep up with it for the next 20 days and stay on level 1. <BR> weight 178.5 lost 7 lbs! Fri, 31 Jul 2009 20:49:23 EST Day 9 30 day shred. A brief break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2268464 So I haven't done 30 day shred in let's say...... 1 week. I had a painful left leg shin split and had to lay off hard rigorous excersise. I bought new shoes the ache I felt non stop in my left leg stopped, but the true test was after level 1 30 day shred that hopefully didn't leave me in agonizing pain. It didn't yeah new shoes!! I would like to carry on harder and faster I have a lot of catching up to do. On another note I have never felt stronger doing level 1, it's as if giving my muscles ... Wed, 29 Jul 2009 00:59:39 EST 30 Day shred Day 8. Shin splits and pain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2251496 Yowwwzaaa!!! My leg is killing me I have the most terrible shin split you can imagine. I have to lay off 30 day shred for awhile. That does not mean I'm going to give up excercise. I am going to fast walk do crunches lift weights. nothing that requires intense pressure on my left leg. I want to fast walk a mile and see how my left leg is doing, if it's fine then I will walk another mile. I think I need new shoes I've had them for a year and a half maybe that's the problem. <BR> <BR> <em>198... Wed, 22 Jul 2009 20:45:46 EST day 7 30day shred. Not bad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2244095 So day 7 has arrived did level one and didn't feel sore the next day. I'm surprised I must be getting stronger. Mon, 20 Jul 2009 12:27:31 EST Weekend Diet downfall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2240447 Weekends we all look forward to them, I on the other hand had a great one except when it came to eating. Went out to El Torito with my Mother had a margarita with 2 beef tacos and rice. Went out Pride LGBT great event, but I didn't want to eat what I brought so at the end of it I had Mc Donald's w/ soda yikes really bad I know. On Sunday It will be the same back on track so to speak. I need to start planing meals better and I need a change in my menu planning. Does anyone have any ideas, espe... Sun, 19 Jul 2009 02:47:22 EST Day 6 30 day shred. Possibly stronger ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2238295 weight 179 <BR> I did day 6 today and I do believe level one is more possible for me. I was able to finish every circuit without any pain for lack of a better word. My body felt more connected to each excersise I was able to squat deeper I did the same for lunges too. Abs I felt a little burn in fact I have felt a little burn after each circuit in my legs and so forth. After that I went for a brisk 3/4 of a mile walk. I feel good, so I suppose level one is beginning to not become such a strug... Sat, 18 Jul 2009 01:29:14 EST Lost 5 pounds!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2231727 weight 180 <BR> down from 185. <BR> <em>248</em> <em>224</em> <BR> Well I finally lost 5 lbs. 50 more to go and I have to get a bouquet of roses <BR> my goal reward of course, not food. I want to thank SparkPeople. The done girls team for all there openness and sharing. I hopefully will see SP San Diego class really soon too! <em>304</em> <em>244</em> <BR> P.S. Last but certainly not least the 30day shred team! Keep it going peeps!! See you ladies and gents later!! <BR> <BR> <em... Wed, 15 Jul 2009 16:53:29 EST Day 5 30 day shred. Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2231693 Weight 180 <BR> So, day 5 not much change from day 4 except for the fact my thigh muscles are very sore and that's about it. I couldn't give level one my all I felt strong muscle fatigue, but I went through all the way. I didn't stop the workout or take a break I just really modified the circuits. Wed, 15 Jul 2009 16:41:56 EST Day 4 30 Day Shred. A touch of improvement. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2229467 Weight 180.5 <BR> Not quite 180, I'm keeping it real can't wait to get myself a bouquet of roses. Anyway back to 30ds, I'm no longer in pain when I workout, the painful stiffness and soreness has gone. My legs feel shaking after the level one is done. I feel a touch of improvement meaning the endurance I have for level one has risen ever so slightly. At the end of every interval my muscles burn intensely and still I can't finish every interval, I continue to move on to the next one, of cours... Tue, 14 Jul 2009 21:16:08 EST Day 3 of 30 day shred. Patience and Whining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2223643 The 3 day hump I might say. I think my body is in some type of shock. My thigh muscles are still very sore, it's been four days! I'm exhausted, then I go to work and can't focus because of painful stiffness. I don't know when I will see improvement maybe next week. Patience, I will stick it out for 30 days, for now I'm whining. Has anyone felt this way after changing there diet around and incorporating a challenging workout system? After dong 30 day shred did anyone lose weight and have fanta... Sun, 12 Jul 2009 22:45:54 EST Day 2 of 30 day shred. Feeling better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2221655 weight 182 <BR> Gained a pound, not going to freak out. So, day 2 of 30 day shred. I had to skip yesterday because I was so sore and stiff and flat out in pain from day 1 of 30ds. Even as I worked out today I had to do a lighter version of level one, because as I was doing the workout many of my thigh muscles were still stiff and sore. I still sweated like a pig and after that I had enough energy to walk for a 1/2 mile. I personally do not want to give up on this no matter what. I just hope... Sun, 12 Jul 2009 01:34:01 EST 30 day shred. Jillian Michaels is tough. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2219612 I did day one of 30 day shred yesterday and thought to myself "this is easy and only 20 min." I woke up this morning and I felt sore, when I got to work I was in pain. Because I work in a job where I 'm standing and have to move fast the pain worsened and I began to get distracted and frustrated, at the end of my shift I was really exhausted. I'm going to take a hot bath have a cold beer and read Allen Ginsberg poetry. Sat, 11 Jul 2009 00:22:30 EST Day one 30 day shred Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2216024 weight 181 <BR> <BR> I just joined the spark team group 30 day Shred by Jillian Michaels. I have had this DVD for about 3 months now. Here I go wish me luck. Thu, 9 Jul 2009 15:57:04 EST Changed a few things around and lost weight. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2208034 The week is starting out well I have already lost three lbs in the last week. I'm never hungry I always have something tasty and ready to eat when I want to. Fruits, veggies, easy to cook lean meats and fish even a little chocolate now and then rarely any soda, I don't keep it in the house. When I do get hungry like I did today I would usually cave in and eat at my favorite Thai restaurant pack in the curry, fat and sugar like no other. Instead went straight home and ate what I had. Feeling ... Mon, 6 Jul 2009 21:59:22 EST