BROOKIEBOMB's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BROOKIEBOMB BROOKIEBOMB's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Just logged in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273090 So I married the love of my life. And we just had a baby girl 5 months ago. Loving my life. Working on slowly loosing the baby weight 1lb at a time. This time I have adopted a mostly Vegan lifestyle and I am loving it. This was a personal choice for me. My hubby and daughter still eat meat and dairy and I cook it for them, but always by organic. <BR> Been following the vegan lifestyle for a few weeks now and my energy is off the hook. People ask where do I get my protein from and what about ... Mon, 4 Mar 2013 17:22:10 EST Where I am at now. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2466757 I know many of you have wondered why I haven't kept up with my sparkpage and what I have been up to. So I figured it was time for me to share what I have been doing. <BR> <BR> After I lost all the weight back in 2007 some unfortunate things started to surface. My marriage which was never perfect was finally coming to a turning point. My husband's insecurities where coming out about me looking so good and being featured in many magazines. My success mentally and physically for some reason was... Fri, 9 Oct 2009 20:08:33 EST The "myspace diet ad" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1496368 Hello everyone. I have recieved tons of emails, messages, and comments regarding the ad being run on myspace with "my story" and pics. All I can say is that is not my story. The story they have wrote is completely false and could not be any further from the truth. <BR> If you would like to read my real diet weight loss story please check out my personal website at www. brookiebomb. com under the about Brook section. My passion and goals in life are to help inspire people through telling them ... Sun, 5 Oct 2008 19:11:44 EST SHAPE magazine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1238988 Hello everyone. Sorry I haven't kept up with my spark page. Life has thrown me some really hard curve balls this year and its been very difficult for me so far this year. I am still keeping up with things, just not as much as I was. SHAPE magazine has contacted me and I am going to be in there Sept issue. Iam going to go do a photshoot with them in the next couple of weeks and I'm very excited. Wish me luck! <BR> <BR> xoxo Fri, 30 May 2008 17:14:47 EST another modeling gig woo hoo!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1067124 I just booked another modeling gig. I'm getting flown to Richmond, Virginia next week to shoot a commercial photoshoot for an airline woo hoo!!! <BR> <BR> by the way, if you or anyone else you know needs a model please message me with info :) <BR> <BR> stay fit all! Tue, 11 Mar 2008 02:50:27 EST where has Brookie been? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1034573 Sorry guys i wasnet on here for 2 weeks. My daughter and i both came down with bad colds that turned into pnemonia. so obviously i wasent working out and i was busy taking care of my daughter and myself. but we are both better now and I'm already back into the swin of things :) <BR> <BR> xoxo Mon, 25 Feb 2008 15:25:38 EST my weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=991713 I just realized i havent adjusted my weight on the scale. i actually hope i remember how to. anyways, here is how my weigh has been so far. Well during the holidays i had gained about 10lbs i think i got up to 125, well i have since lost 8lbs of it so im at 116lbs right now. Im going to make a new goal and try to get down to 110lbs and once im there we'll see how i like it. my body is really solid, except my lower tummy, i have that slight mommy pooch, ugh it drives me crazy. im hopeing its n... Wed, 6 Feb 2008 23:15:06 EST My new heart rate monitor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=985407 So i got a new heart rate monitor, i really like it. Its a MIO and of course its pink :P well as i thought since i weigh so little now I'm not burning as many calories as the cardio equipment says i am, which i knew all along, but i was kinda surprised to see that i was burning like 200 calories less than the equipment says and i work at max usually. ohwell! then today i thought for the heck of it i would wear while i was cleaning the house. i had a lot to do. so for 90mins of cleaning with a... Mon, 4 Feb 2008 17:16:52 EST silly head cold :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=952828 Its cold and wet outside and now I'm sick. dont you all hate this? my FAV workout class is tonight (hot yoga) but i dont think i will be able to make it through it :( so i will just do my ab dvd sometime today and take it easy. I really hate taking it easy though, but im so sleepy and my head is all a mess. yucky poo!!!!!!!! ugh and i almost puked up my breakfast :( i know you all wanted to know this hehe. You know what sounds good, a HUGE veggie burrito, but i know i wouldnt be able to stoma... Wed, 23 Jan 2008 16:50:16 EST extra hungry today lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=949655 wow today all i want to do is eat. and im not craving anything i just feel hungry. thankfully since im so used to eating healthy thats all i like. bad foods taste so gross now, i can actually taste the fat. has this happend to anyone else? anyways just thought i would share :P hehe <BR> <BR> Brookie :) <BR> <BR> <BR> Ok so i just got home from the gym and i was famished omg, like i didnt already eat enough today LOL so i had 2 protein shakes, and a waffle w/peanut butter, geesh! i think th... Tue, 22 Jan 2008 16:55:32 EST post op and feeling a little better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=909154 Hi everyone. thank you so much for your wonderful comments. The people on spark are unlike any other. they are caring and they are always here for me and everyone. because of this site i was able to lose all the weight last year and i never stopped because the people on here kept me going and there keeping me going now :) so THANK YOU!!!!! <BR> <BR> That being said i did not anticipate to start off the new year in the hospital and laid up in bed for what feels like forever now lol. my surger... Wed, 9 Jan 2008 15:09:04 EST Brookiebombs workout schedule on hold due to surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=896461 Hello everyone i figured i should post a little blog as to why i havent logged any fitness hours this year. After a long night in the ER on new years they discovered i have 2 pea sized kidney stones. the cause they belive is from the water i have been drinking which is too high in oxalte and calcium even though i run it through a filter. Anyways, as you can imagine they are to large to pass and im in A LOT of pain. Im schduled for surgery on monday the 7th and im sure i will have a smooth and... Sun, 6 Jan 2008 02:15:38 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=728285 so i felt down for like 2 days when i wrote that last blog, but everythings fine now. and i actually relized why i felt so down. #1 my hubby had been working a lot more than usual so i was lonely and watching my 4 year old was getting to me. shes learning defiance, FUN! LOL <BR> #2 my period just started, um can we say hormonal LOL <BR> so now im back to my normal self and i can check this before i let it fester next time :) thank you for your nice comments they always help :) <BR> xoxo Sun, 2 Sep 2007 22:45:17 EST feeling down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=723658 depression decided to show its ugly face today. i feel like i dont want to see anyone talk to anyone and just be by myself. i hate the feeling of this. i guess we are never really "cured" from this ugly thing. i havent even been able to eat anything. all i can do is think positive and tomorrow is a new day :) Thu, 30 Aug 2007 01:50:23 EST Cleansing detox day :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=702985 so since i ate so much bad food yesterday and i have NOT been hungry at all today i have been detoxing cleaning out my system from all the toxic food from yesterday..lol its like my body just wants to stay pure. so lots of green tea, water and a light meal. im feeling great and tomorrow my diet will be back to normal. :) Wed, 15 Aug 2007 19:42:51 EST The fair and my over indulgence ohwell! lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=701666 went to the fair today. spent 7 hours with the fam. ate cheese pizza, french fries, mozzerella sticks, fried shrimp, cotton candy, funnel cake and a HUGE cinnamon roll. most of this isnt pullin up in the search and i honestly dont feel like entering it all in. i will call this Brooks fair and 3000 calorie day. ohwell had fun, tomorrow is a new day and i will move on and keep truckin along. no scale watching for me tomorrow and im going to hit it hard in the gym tomorrow and eat clean :) <BR>... Wed, 15 Aug 2007 00:49:59 EST finishing work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=679595 Ugh loosing the almost 60lbs was the easy part, its these last couple of pounds and then the sculpting to make my body perfect that sucks ass! THIS is when the really super hard suck ass work begains! just venting :( lol Tue, 31 Jul 2007 12:05:52 EST omg 4 more lbs to lose by Aug 1st, can i do it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=670596 ok so i made my first goal, but now that im smaller im noticing the last couple of pounds are just creeping off very SLOW. lol dose anyone have any healthy suggestions on how to make them come off a little faster. i eat healthy and workout 6 days a week, anything else i can do? Wed, 25 Jul 2007 12:58:21 EST calories burned calc http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=660464 so in case anyone is checkin out to see what kind of working out i do i dont actually spend as much time at the gym on the equipment as i have to put down. i burn A LOT of calories on those machines now by increasing my incline and resistence. so when i say i have spent 50mins on the elliptical its not really the case, i only spend 30mins on it cause i would go nuts on it longer than that, but i have to increase the time on spark to input my calories burned correctly. also my heart rate is a... Thu, 19 Jul 2007 01:06:03 EST