BRNEYEGIRL1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRNEYEGIRL1 BRNEYEGIRL1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5112226 While I have been extremely busy but I am learning that food is not always something I have to have. I made it all the way through a Monday night football game without eating at the Ground Round.....This is a big deal for me because that is what we do when we are there. <BR> I am down exactly 10 pounds from October 1st and I am so excited, however I am scared to add exercise in because I don't want the scale to go the other way. I am so excited to see what the next month will hold for me ... Thu, 25 Oct 2012 09:43:39 EST Day Five http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096438 I am so proud of myself, I went for a walk this morning and the scale is at the same weight it was yesterday. Yippee I did eat some jalaepeno cheese puffcorn last night and some cheese pizza rolls but I did log them and stayed under my p for calories for the day. I was going to beat myself up for eating that stuff last night but I am only human and this takes time to change my habits. I am going to loose this 80-100 pounds in the coming year and I am not going to beat myself up if I fall o... Fri, 12 Oct 2012 11:59:14 EST Day Four http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095037 Well last night I made a recipe the Parmesean Tilapia and everyone ate it at my house but my son. It was very good and healthy what a different type of meal for my family. I did not walk again last night but I stayed busy and went to bed early so I would not eat everything in sight. I will walk at least 3 times this week and increase that number every week. I will not be hard on myself as long as I am behaving with the food and paying attention to my emotions and not using food to help so... Thu, 11 Oct 2012 09:37:46 EST Day Three http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093767 I am so excited I got on the scale today and I was down 3.6 pounds and that is just from walking one day and watching what I ate both days. Tonight I plan on going for a walk after work and doing at least 2 laps at Tom O Leary and then tomorrow morning I will be a walking too. <BR> I got ready for work today and made myself breakfast and only ate part of it and what a feeling that is. I want to remember food is fuel for the body and that is it. Food is not my buddy anymore and now it is my... Wed, 10 Oct 2012 09:42:23 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093193 Today was very blustery and I did not get up and go for a walk but tomorrow is a new day and I and one of my dogs will be walking in the morning. I did well eating today and I am trying to get my water in. <BR> I am excited to see what a week of being good will do for me. Tue, 9 Oct 2012 20:53:31 EST The new Toni http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091864 I am so excited I have made it through one day and an am little nervous about the evening. The partner I am exercising with has text me to reschedule for tomorrow. While I am deciding to get up in the morning and take a dog with me at 5am and get up and go for a walk. I need to depend on myself and show myself that I can make this commitment to myself. I am feeling good and want to see what can happen with my weight and my attitude. <BR> Will report after my walk in the morning. Mon, 8 Oct 2012 20:54:52 EST