BRIT_JAMEL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRIT%5FJAMEL BRIT_JAMEL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I'm back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4763742 It's been a long time since I've been on here but I'm back. A lot of things changed over the past year, I've moved into a new position at work, moved into a new house and gotten in a new relationship. In the mist of all of this I also lost track of looking out for me. I realized over the past year, that I was stressing over a lot of things but now I'm back on track. Reality hit me once my clothes started shrinking ;( and I was feeling tired all the time. Yes, I have gained some weight but yo... Wed, 29 Feb 2012 16:05:31 EST Motivational Moment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4250764 Marvin's Motivational Moment "Character Thought" You cannot dream yourself into a character; you must hammer and forge yourself one. It takes work but it's within you to do. Mon, 23 May 2011 11:30:51 EST Motivational Moment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3565441 "Discipline is the bridge between goals and accomplishments." (Marvin Sapp) <BR> <BR> I love this message because in order to see your accomplishments you have to be so discipline. You have to stay focus and make it up the hill. You have good days and bad ones too but never give up. Determination is the key. I'm determined to make it pass this plateau! <em>324</em> Mon, 23 Aug 2010 10:49:00 EST Day #10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3470564 Last week was great. I completed my entire workout for the week. I'm doing P90X and spinning and other cardio. I did not over do it and I actually felt great. I didn't take a day off, I figure that I can do something everyday even if its only 15 minutes of abs workouts. Yesterday was my 9th day straight of working out. I sometimes get stiff if I miss a day. My 9 year old daughter has join me in my at home workouts and its fun because she pushes me a lot. We both sweat so hard together. LOL ... Mon, 26 Jul 2010 11:07:58 EST Spinning class http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3427424 Yesterday I did spinning class. I've done it before about 3 years ago and it made my butt hurt so bad that I couldn't go back. I was in pain for almost a week after that torture. But yesterday was different, I really enjoyed it. Not to say I wasn't watching the clock the whole time. Anyway, I made it through the whole 55 minutes. I was drenched with sweat but I felt great and energized afterwards. Now that's what I am talking about. I need a challenging cardio and I think this may be it. I'm ... Tue, 13 Jul 2010 11:47:57 EST Something new http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3339902 Okay, now I wanna try cardio kick and spinning class. Am I crazy or what? Yeah, I did spinning twice about 2 years ago and it kicked my butt (literally) kicked my butt. My booty was hurting for a week. Those sits are not made for people with big butts! LOL Well, I wanna try it again because it was a good workout considering the pain of the seat. I need to do cardio kick to get rid of some of these thighs. Why is this the hardest part to get rid of? Everything is toning up well but these thi... Wed, 16 Jun 2010 10:10:02 EST Last Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3332374 I am so glad that last week has pass. It was so stressful. I swear the devil was trying to take my joy. I almost gave in a few times but then I fought him off. It was a long week and I was in such a terrible mood. I did get my workouts in but I didn't give my 100% like I usually do. This week is going to be much better. I gotta get it together. <em>231</em> <em>320</em> <em>402</em> Mon, 14 Jun 2010 09:56:20 EST Back to reality http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3262871 Okay, last week was extremely busy for me. I was preparing myself for Vegas so I didn't workout at all. Of course, I ate and drank everything in site, while there. Yes, I gained a few pounds. I knew that was going to happen Thursday, the day we left. I can feel it and see it all in my belly! LOL Anyway, back to reality, I gotta get back in gear. I still need a few days of relaxation before I get back to my workout regime. I didn't complete the P90X my first round because of classes, work... Mon, 24 May 2010 13:08:45 EST Not feeling this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3174452 Okay, I'm not feeling it this week. I guess last week I over did it on my workouts now this week I'm just working out but not hitting it hard like I usually do. I'm never gonna stop but some days I just feel so drained and I don't want to do anything but rest. <em>33</em> Thu, 29 Apr 2010 09:47:34 EST Temptation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3148815 Okay, my family and friends know I love cookies, cake and pastries. All day yesterday I wanted a donut soooo bad. I could taste it as if I had it in my hand. No, I did not stop and get one. There is a cafe shop right across the street from my job, I could have walked over there and gotten one but NO, I didn't. That was good! So why did one of my co-workers, (she' s not in my department), stop by and dropped off a whole big box of donuts and some juice this morning. OMG!!! My trainer said its... Thu, 22 Apr 2010 12:31:16 EST Week 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3135671 I'm in week 7 of P90X and I still hate push ups. I can say I'm much stronger and toner though. I started off with the lean phase and changed to the classic phase two weeks ago. I wanted to do more with my arms but dang, I didn't want push ups! LOL Well, at least I am sticking it out, a few years ago I would have given up by now. And let's not talk about plyometrics! WOW, this is the only dvd that II sweat like crazy and I feel so good afterward!!! Jump, squat, jump, squat!! So far so good w... Mon, 19 Apr 2010 09:40:06 EST Week 4 P90X http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3059954 I'm in week 4 of P90X and I feel so much stronger. People say that I'm looking tone. Yea!!!! I really love the weight lifting part of the program. Wooo....those jumping jacks! That's all I can say. This week seems easy so I'm gonna do more cardio. I love me some cardio. Anyway, I'm getting there and seeing progress, I just wanna see those pounds shed just as much as the inches. Well, at least I'm looking better. Until next time........let's BRING IT!!!!!!!! <em>344</em> <em>402</em> <em>... Tue, 30 Mar 2010 09:19:42 EST First week of P90X http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2999269 Yes! I made it through the week and I must say I feel real good. I had to modify some of the exercises but I keep going. I notice that for week two I will have to use heavier weights. I didn't realize I was as strong as I am. Yeah baby!!! And I still did extra cardio at the gym! Woo Hoo!!! This week I will "BRING IT!" for sure. I already feel a difference in my body. <em>344</em> <em>402</em> <em>231</em> <BR> More updates soon!!! Sun, 14 Mar 2010 20:15:24 EST P90X newbie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2974459 Well, yesterday morning was the first day of p90x for me. All I can say is WOW!! I am so sore today but I refuse to give up on this particular workout. I wanna prove to myself that I can stick out a program. I usually would start one and by the second week, I'm bored with it and then I give up. It's not gonna happen this time. The program is very intense but there are so many different routines that you will not get bored. I'm looking forward to my workout this evening. Once I make it past th... Mon, 8 Mar 2010 17:22:45 EST What a morning! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2830160 I woke up this morning so sore, stiff and tired. I had a very good workout yesterday. I did Chalean Push phase circuit 1, Abs Jam, walked on a 14 incline on the treadmill and side leg lifts. I felt so good but today I feel exhausted but I am not stopping. This evening I should be ok, just gotta stretch a little. THAT'S WHAT I GET FOR NOT WORKING OUT FOR 3 DAYS! <BR> <em>231</em> <em>344</em> <em>417</em> <em>402</em> Tue, 2 Feb 2010 10:48:40 EST My blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2825515 I was just sitting here thinking about a lot of things. One thing that came to mind was people in my life. You know that God put people in your life for different reasons. Lately I have been communicating with someone that I feel is truly special to me. I don't know why this person came into my life but I will find out real soon. Funny thing is this person lives far away from me but we have this vibe that is so "Crazy". Maybe this person is there to keep my spirits lifted and to guide me thr... Mon, 1 Feb 2010 12:41:45 EST Don't know what to do. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2742661 Okay, I think I have more than enough workout dvds but how am I suppose to incorporate all the collections? I tried to come up with a schedule and it seems like I will be over working myself if I do it. I am still getting in my gym time but I don't want to wear myself out to the point that I end up taking a long break and having to start over again. <BR> <BR> All my beach body people give me some advice. I have Chalean Extreme, Turbo Jam and Brazil Butt Lift. All are wonderful workout routi... Wed, 13 Jan 2010 23:11:18 EST It's Cold!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2698366 I hate the wintertime and I really hate to workout when its this cold. I live in the STL and its about 8 degrees right now. I told myself that I would not let the cold weather slow me down on my workouts. I guess I just have to bundle up a little more when I head to the gym. Did I mention I hate the winter!!! I have a fear of getting sick from sweating and having open pores as I come out of the gym. Last year I did get sick from it but hopefully not this year. Please old man winter leave... Tue, 5 Jan 2010 13:33:44 EST New Year, New Things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2684653 Happy New Year SP family! I had a wonderful New Year's eve party. I spent it with family and close friends and my Boo. It was the best one ever!!! I ate and drank too much but no one had hangovers or got sick, including me. So, that kicked the year off to a good start. Me and my two cousin have decided to do weigh-ins every two weeks so we can keep up with each other progress for the next 6 months. We have big goals because we are heading to Vegas at the end of April. But we all know this i... Sun, 3 Jan 2010 10:33:33 EST Can't get focused! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2638587 I just can't get focused right now. I was doing great before my b-day in October, then Thanksgiving, Christmas right around the corner. And on top of that I'm in my last week of two classes that I am taking. Hopefully by the end of the week, I will have time to do what I gotta do to finish my journey. <BR> <BR> My department at work isn't helping with all those COOKIES. I am the biggest cookie monster around. I will get back on track and soon. Just gotta get passed shopping, school and th... Wed, 16 Dec 2009 16:55:59 EST Keep it sexy but classy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2565564 Over the weekend I went out to a club and I'm always surprised at what some of the women are wearing. I know that you are suppose to be confident in yourself but ladies everything is not for everybody. Just because they make things in our sizes doesn't mean that everybody has the body to wear it. I was so disappointed with some of the plus size ladies. They had on dresses tooooooo short and just showing everything. Yuk!!!! And on top of that, they were acting unlady like. That's even worst... Mon, 16 Nov 2009 11:15:56 EST YOU SHOULDN'T LOSE ANYMORE WEIGHT!!! WHATEVER!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2534226 I usually don't care what people say about my weight loss journey but it gets annoying when you keep hearing the same thing. " You shouldn't lose anymore weight, you look fine where you at now." Who are you to tell me what I should or should not do? This is my body and I have to live with it for the rest of my life! I'm the one that ate unhealthy food and didn't exercise. Now that I have lost over 100 pounds, everyone that is use to the FAT girl, that I use to be back in the day, thinks I'm t... Wed, 4 Nov 2009 13:34:22 EST HappY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2520480 I want to let everyone know how happy I am. I am so thankful for the people that surrounds me and keeps me in tact. I have a wonderful family, two lovely children and a man that cares, respect and honors me. Life couldn't be better. I love my SP family and I want to thank everyone for words of encouragement. The Lord blessed me last Friday with another birthday and I feel better than I did 15 years ago. I am going to continue to live life to the fullest and enjoy every moment on earth. I w... Fri, 30 Oct 2009 13:28:09 EST New workout plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2490515 I'm too excited because today I finally will be getting my Chalean Extreme workout dvds and all the accessories. I've been reading people's blogs and comments on products from Beachbody and I am seeing and hearing good results. I know its time for a change for me because I'm getting bored with just going to the gym and getting on the same machines. I push myself majority of the time but this will be my ultimate challenge because I will be using weights alot. I am still losing weight but m... Mon, 19 Oct 2009 11:12:01 EST Words of encouragement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2367628 A friend of mine sent me this email and I wanted to share it with SP. It's words of encouragement. Hope yall like it. <BR> <BR> “So don’t get tired of doing what is good. Don’t get discouraged and give up, for we will reap a harvest of blessing at the appropriate time” (Galatians 6:9 NLT). <BR> <BR> There are many things that work to keep us from completing our life-missions. Over the years, I’ve debated whether the worst enemy is procrastination or discouragement. If Satan can’t get ... Wed, 2 Sep 2009 11:20:19 EST Size 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2309030 I thought that it was going to take me to lose over 20 pounds to get to a size 16. So, I'm wondering what size would I be in once I lose 41 lbs ? I was told that I would probably be close to a 12 but I don't want to be that small. Over 5 years ago I was wearing a 26/28 and now a 16! I am soooo proud of myself and I can't wait to get to my next goal. I think the last time I wore this size I was in elementary. Dang, that's a long time ago. Like I said NO PAIN, NO GAIN! <BR> <em>216</em> Wed, 12 Aug 2009 10:30:20 EST MY LONG TERM GOAL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2295893 I don't want to shop at Lane Bryants or Ashley Stewarts anymore. If I do only for accessories like jewelry or purses. Don't get me wrong, they have some gorgeous clothes but there are so many other stores that I would like to go in and actually buy something, not just look at their clothes. I have always been the one that was the biggest of my friends, but now, I am not. My high school buddies have passed me up. I'm the healthy one, the in shape one, the happy one, the "I love life" one. ... Fri, 7 Aug 2009 12:53:22 EST Goal for the month of August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2290066 My weight loss goal for August is 15 lbs. I honestly believe I can do more than that but I will stick with that. <BR> <em>231</em> Wed, 5 Aug 2009 13:22:42 EST Why working out is so hard? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2286801 I've been working out for the last 6 years. Why is it that everytime I go real hard on doing good, I get to the point that I am so drained? I burned over 1000 calories yesterday and today I am stiff and tired but I will not let that get me down. I'm going to the gym at lunch and this evening. Gotta burn those calories and do my abs work. Man do I miss my trainer. He'll be back next month. Thank God! Tue, 4 Aug 2009 12:56:03 EST