BRITTANYLYNN92X's SparkPeople Blog BRITTANYLYNN92X's Blog on SparkPeople, home of free diet plans and a healthy living community Exciting News So after months of thinking, i decided to become a Beachbody Coach. Why? because I truly believe in Beachbody. What they stand for and what they have to offer. I also want to help people achieve their goals! So far to date I have completed Hip Hop Abs, Turbo Jam, and Turbo Fire. I will be starting Focus T-25 soon!!!! <BR> <BR> I would love to help you achieve your goals! Feel free to contact me! Mon, 15 Jul 2013 12:37:39 EST Today's Workout Today i completed Hiit15 with weighted gloves and Sculpt 30. Adding those gloves made a huge difference in my workout. By, the end of the workout i looked like a drowned rat. haha Fri, 28 Jun 2013 22:48:09 EST I need your help! ChaLEAN extreme or Turbo Jam? Ok, I have asked two different beachbody coaches and I am not getting any answers on this. I am looking for which is a better program. I want to lose weight, but I also want to get more toned. So which program should I get???? <BR> <BR> Any help would be appreciated! <em>303</em> Sat, 11 Aug 2012 16:53:36 EST Low-fat Blueberry Cobbler??? Ok, so this may not be exactly blueberry cobbler! But its what I call it, and its super easy and delicious. Oh and it gets even better, it won't leave you feeling all sluggish AND it includes a serving of fruit for the day. I don't know about you, but I love blueberries in the summertime. So one day i was craving blueberries and had a little bit of sweet tooth and this is what I came up with! I hope you enjoy :) <BR> <BR> What you will need: <BR> 1 cup of fresh blueberries <BR> 1 tsp of van... Thu, 12 Jul 2012 22:02:04 EST Bump in the Road So everything was going well until today, when I woke up in SEVERE back pain. So Im gonna have to take a mini break from TurboFire to let my back heal. I believe I pulled some muscles or something, but is VERY painful. Even with this little bump in the road, I know I can pull through. However, I want to feel better soon as I miss TurboFire. But instead of going back to the main program, I have been advised to do the 9 week prep schedule and then the main 20 week program. <BR> <BR> Hopeful... Wed, 11 Jul 2012 23:53:56 EST All FIRED up :) So today was my second day of Turbo Fire, but my first HiiT workout ( High-Intensity Interval Training). The Hiit was only 15 minutes, but when I was done I was completely covered in sweat. It looked like I just ran under a sprinkler or something. The workout was beyond hard, but I kept pushing myself and didn't give up. <BR> <BR> I am also proud of myself because today at work they had chocolate cake, now I love my sweets. But I choose not to have any, and had a piece of fruit instead. N... Tue, 10 Jul 2012 19:52:55 EST First day of Turbo Fire :) So today was my first day of Turbo Fire! I did the Fire 30 and Stretch 10 workouts. I am not gonna lie and say they were easy, because they were hard. I pushed myself to keep up, and my form failed a little. But I will not let that push me back. I know I will get better and stronger each day. I did the Basic Hip Hop Abs before this and that was so EASY compared to this workout. But I am glad I did that first, because I believe it helped me prepare for this workout series! <BR> <BR> Is anybod... Mon, 9 Jul 2012 22:00:13 EST Just tell yourself ONLY two weeks! I know it takes two weeks to break a habit, so I told myself it takes two weeks to MAKE a habit. After my first year of college I got on the scale and was in a major shock. I knew I had to make a change, but I never was a big fan of working out. So that is when I told myself it only takes two weeks to make a habit. My new habit would be working out 6 days a week. I knew this would be hard, thats why I kept telling myself its ONLY two weeks. With the thought in mind, that after 2 weeks I will... Sun, 8 Jul 2012 19:09:13 EST