BRETT_DAY1981's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRETT%5FDAY1981 BRETT_DAY1981's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Taking it to the Next Level http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201833 I’m excited. Actually, that is an understatement. Words cannot describe how happy I am at the moment. The past 15 months have taught me so many things about myself, and about life in general. From health and fitness, to family and how much they mean to me. My life has completely changed for the better, and now I am hoping that I will be able to help others too. While I have been helping people with their health and fitness issues along the way through my journey, I never felt like I was able ... Fri, 11 Jan 2013 09:29:00 EST It's time to catch up. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170465 It has been so long since my last blog post , I really do not know where to start with everything that has been going on in my life. It seems like so much has happened since my last post, so I will do my best to fill every one in on how things have been going in regards to my weight loss and everything else that has happened in my life during the past 3 or 4 months. <BR> <BR> Well the good news is that I am still losing weight, in fact I have lost quite a bit more since I posted last. I am n... Tue, 18 Dec 2012 20:51:51 EST A Whirlwind 10 Weeks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4976133 Wow, it has been a long time since my last post. Honestly so much has happened during the past few months that I do not even know where to begin. <BR> <BR> In the last 10 weeks, my family and I have gone through many life changing events. I am going to start writing on this blog again so that I can express my feelings and let everyone know how things are going. I will continue to write about my struggle with my weight, my exercise routines and food, but also some new things. Lets take a look... Wed, 18 Jul 2012 12:35:59 EST Week 25 - 73.4lbs lost, But I am Still Learning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4818261 Another week has passed, just where does the time go? This year has been zipping by, I cannot believe that we are already into April and that I am starting week 25 of my weight loss journey. So much has changed since the day I decided to change my life (all for the better I might add), and here we are, now just a week away from half a years worth of hard work and finding myself. Finding myself isn’t quote the right term though. I am not finding myself, I am creating myself. Last week was a ha... Tue, 3 Apr 2012 09:57:17 EST New T-Shirts. What's so Special About That? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4800726 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l803097924.jpg"> <BR> Woo Hoo! New clothes! I mean who doesn’t like getting new clothes?? There is always a great feeling when you add to your wardrobe. I know that these shirts are nothing special, after all they are just your average T-Shirts, nothing special, nothing fancy, but to me these shirts represent much more than just being something to cover myself up with. They represent a whole new chapter in my weight loss journey. <BR> <BR> “... Fri, 23 Mar 2012 00:57:46 EST Week 23 - Mid week Check-up - Happy Dance Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4797947 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l150022890.jpg"> <BR> <BR> What a glorious morning! The rains have stoppped, and as you can see from my photo the sun is shinning brightly here in Oklahoma. While I am super sore from the last 2 days worth of workouts, and while my RSD is really pretty bad today, I a very happy. Things are going great! Life is great! The healthy lifestyle is definitely the one for me. Of course it always helps when the scales work in your favor too, and thi... Wed, 21 Mar 2012 11:11:56 EST Week 23 - Keep on Keeping on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4797655 Today marks the start of my 23rd week of being healthy. The amount of changes that I have made, and the amount of changes that have happened to me over the past 5 months or so have been nothing short of remarkable, and while my weight loss has slowed over the last month, I am still as eager to change and continue as I was when I started. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l526232648.jpg"> <BR> <BR> In the last week I have lost just under 1lb and I am very happy wit... Tue, 20 Mar 2012 23:07:02 EST Early Birthday Present http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4776407 <img src="http://photos-ak.sparkpeople.com/nw/5/1/l518189717.jpg"> <BR> <BR> Tomorrow (March 8th) is my birthday, I will turn 31, My wife decided to give me my b’day gifts a little early and one of them was a sparkpeople t-shirt. I thought that this was the perfect time to post some new pictures of myself. <BR> <BR> I stuck a few pictures together that show my progression so far. I am so excited about the progress I have made. I am now just over half way to my ultimate goal of 200lbs. I c... Wed, 7 Mar 2012 21:46:47 EST Week 20 - Time to take it up a Notch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4766216 Here we are half way through week 20 of my lifestyle journey and I have not even posted an update on how things are going! I think I had better get with the program. This week things have been much better than last. Thankfully my family and I are now over what ever bug decided to make our bodies home and we are all feeling much better. There is nothing that can make you fall of the rails as easily as a common cold. I was pleased when I stepped on the scales this morning and I am excited that... Thu, 1 Mar 2012 22:14:21 EST Week 18 - Shoulders, Collar Bones, and Confidence http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4736640 Wow, 18 weeks have elapsed already since I began my journey. I know I have said this before but where does the time go? Time certainly seems to be flying right now, maybe because I am truly enjoying being on this journey. As each week passes I am getting closer to the person I want to become. Last week was hard. I suffered with a lack of motivation, but somehow I still managed to drop another 2.8lbs! I have also included some comparison pics in this post, so be warned! Topless (still fat guy)... Mon, 13 Feb 2012 11:25:34 EST Week 17 - Almost Half Way There http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4727826 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l988116147.jpg"> <BR> <BR> Wow, these past 17 weeks have just flown by! I cannot believe how quickly time flies sometime, but when good things are happening it tends to be that way. I must admit I have surprised myself so far when it comes to my lifestyle change, the old me would have given up a long time ago, but now I just want to keep on keeping on. Last week was a great week. I have lost more weight, and I was able to spend time with my ... Tue, 7 Feb 2012 20:39:01 EST Sexy Beast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4720236 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l141743388.jpg"> Fri, 3 Feb 2012 10:45:32 EST This Will Be Worth It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4714564 I just worked out so hard that I was physically sick. I just worked out so hard that my foot that is affected by RSD feels like it has been dipped into the fires of hell, but I am excited. <BR> <BR> I will not give up. The workouts will not be done in vain. They WILL be worth it. This will make me stronger, and it will make me a better person, husband and father. I WILL WIN. Tue, 31 Jan 2012 14:54:57 EST Week 16 - Lots of Things are Changing and my Body is Talking More http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4712363 Hope everyone had an awesome weekend! I sure did! There is nothing better than spending time with your family and enjoying everyone’s company. With the weekend in the past now, it is time to start week 16 of my new lifestyle, and it has started off rather well. I lost more weight, some clothes that were once too small are now too big, and my body is starting to talk to me more and more. <BR> <BR> Last week I lost just 1.4lbs, but that is perfectly fine with me. My new weight is 279.4lbs, whi... Mon, 30 Jan 2012 13:26:27 EST First Major Milestone Reached - What I Have Learned Along the Way http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4691916 Today is a good day. No. It is a GREAT day. I had a mid-week weigh-in this morning and I could not believe it when the scales stopped! A moment I have been working hard for finally arrived. As of today I have lost 51lbs, just over 3" from my waist, and my BMI has dropped from 44 to 37 in just 14.5 weeks! I have learnt so much about life and myself in the last 3.5 months and would to share some of things with you today. <BR> <BR> I have shared some of these things before, but I believe they a... Thu, 19 Jan 2012 19:15:48 EST Its a Done Deal! I Signed up for my First 5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4687544 14 weeks ago I would have laughed even if I thought about running, and here I am today excited about running! What an awesome 14 weeks this has been, and today I am taking the next step in my lifestyle change. I have just signed up to race in my first ever 5K. <BR> <BR> I am nervous, excited, terrified, thrilled and scared to death all at the same time. I can honestly count the number of times I have attempted to run before on one hand, and all of those times were years ago when I was back i... Tue, 17 Jan 2012 19:05:08 EST Week 14 - Starting with a Weigh-In and a Smile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4684806 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l334485300.jpg"> <BR> <BR> When I started my lifestyle change 14 weeks ago, I knew that it would not be easy and that I would have to dig deeper than I ever had before to find the strength, dedication and will power that would be needed if I were to succeed. I am proud to say that the digging has been worth it and through all the digging I have found the most amazing treasure……myself.Just 14 weeks ago I was quite unhappy with myself. I had ... Mon, 16 Jan 2012 15:53:35 EST Spanner in the works! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4681099 Wow, this week has flown by! Unfortunately for me this week has not gone as planned in regards to my exercise. Don’t you just hate it when you get a spanner in the works? <BR> <BR> Monday was supposed to mark the first day of 5K training, but something came up and I could not get to the track to practice. I got my first walk in on Tuesday which resulted in a painful blister on my foot, and quite honestly walking has been too painful with it so I have been focusing on upper body work. Sometim... Sat, 14 Jan 2012 22:27:08 EST 12 Week Comparison Picture - Excited! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4664611 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l747685458.jpg"> <BR> <BR> Just wanted to share a new picture of me on the blog. The picture on the far right (orange shirt) was taken today 01/07/2012. I am now 45.5lbs lighter than I was in the picture on the left. I am so happy with my progress, especially seeing as I had a complicated surgery on December 5th. Things are going so well! <BR> <BR> I cannot wait to continue on my journey and hit my goals this year. Just 4.5lbs more to go to... Sat, 7 Jan 2012 18:24:56 EST Good week thus far! Now for the weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4663277 This week has turned out to be a good one. I have stayed the course and stuck to my plan by eating healthy, working out and keeping my positive outlook on life in check. I have managed to drop a couple of pounds too! Now that the work week is over my attention turns to the weekend, which can always be a tricky time when you are trying to remain on track. <BR> <BR> What does everyone have planned for this weekend? Me, I will be enjoying time with my family, and walking/running so that I can ... Sat, 7 Jan 2012 01:36:59 EST 5K - First Day of Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4656910 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l968892102.jpg"> <BR> <BR> Today was my first day of training for the 5K I plan on running on April 29th. I will admit that I ran very little today, I just want to build up my stamina by walking first. <BR> <BR> This is also a new training ground for me so it was nice just to get to know my new surroundings. The walk/slight run went great (although my RSD is kicking in now) 4.3 Miles in 1hour 4 minutes is not too bad for my first long walk.... Wed, 4 Jan 2012 12:46:06 EST Its going to be an awesome year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4652888 Hope everyone is doing well on this fine day! I am so excited about what 2012 has in store for me. I know that it is going to be a great year, simply because I am going to make it a good year….. <BR> <BR> The past 2 years of my life have been hard. Suffering a crippling injury, which then led to RSD, I thought the life I knew was gone for good, but with the help of friends, doctors and my loving family I am almost back to where I used to be. I know I will never be the same, but I am going to... Mon, 2 Jan 2012 23:39:35 EST You are what you eat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4626115 Did you know that every 35 days your skin replaces itself, and every 6 weeks your liver regenerates itself. How do these things happen? Your body uses cells from the food that you eat. What you eat, literally becomes you. You have a choice in what your made of. Essentially you are what you eat, so make good choices. <em>45</em> <em>267</em> <BR> <BR> All the best, <BR> Brett <BR> <BR> <link>http:www.facebook.com/notimetow8 </link> Wed, 14 Dec 2011 22:46:45 EST New Week - Bright Outlook http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4621587 Tomorrow will be one week since my surgery, and finally I am starting to feel normal again! It has been hard but the rewards will be great. I am ready to get started with the exercise again though. <BR> <BR> Tomorrow will be 8 weeks since I started my lifestyle change! I cannot believe how much better I feel. I am really looking forward to weighing in tomorrow, and I am hoping that I will hit the 40lb lost club. <BR> <BR> I think this coming week I will be registering for the 5K Oklahoma C... Sun, 11 Dec 2011 17:38:11 EST Surgery Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4615646 Yesterday (december 5th) I underwent surgery to have a Spinal Column Stimulator (SCS) implanted into my back. I suffer with a condition called RSD (reflex sympathetic dystrophy) which is basically permanent/progressive nerve damage. It is a crippling condition that causes intensive, unbearable pain, but the SCS is working like a charm and I am experiencing about a 60% reduction in my pain levels. <BR> <BR> On another good note, during my pre-op weigh in yesterday I found out that i have now ... Tue, 6 Dec 2011 22:51:56 EST 6 Weeks - 30lbs - Just Getting Started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4605899 6 weeks ago, if some had said to me you can lose 30lbs I would have laughed at them and would have told them that it was impossible, but today, I sit here 30lbs lighter, and more than a quarter of the way to my ultimate weight loss goal, and I could not be happier. <BR> <BR> I was stuck in the belief that it was impossible for me to lose weight. I have always been big, and I just accepted that as being me. All i needed was some inspiration, and now that I have re-wired my brain to believe in... Wed, 30 Nov 2011 11:34:57 EST First Fitness Goal Reached http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4590296 Even though I suffer with RSD, I am determined to lose this weight. I challenged myself to work through the pain, and I just achieved my first fitness goal. 11 miles in 30 minutes on my exercise bike. You can do anything you set your mind to, and you can beat what you think is holding you back. Fri, 18 Nov 2011 15:17:21 EST 1 Month in, 25lbs lost! Thanks Sparkers! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4583885 On October 13th 2011, I decided that I had to change my life once and for all. I have always been heavy, but i reached a new low when i hit the scales at 333.6lbs. I knew then that if I wanted to see my kids grow up i had to do something. <BR> <BR> On Oct 13th I went to my dr for a routine check up for my blood pressure. It was high as normal. I am tired of taking meds I thought to myself, and it is only me who can change this. <BR> <BR> October 14th I started my lifestyle change. I went c... Mon, 14 Nov 2011 14:01:40 EST Reflex Sympathetic Dystrophy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4560096 http://www.sparkpeople.com/resource/health<BR>_a-z_detail.asp?AZ=387 <BR> <BR> Unfortunately this is what I suffer with. It is horrible. My RSD started after I had surgery performed on my back in 2010. I now have RSD in my right foot and lower leg, but it is getting worse. <BR> <BR> I have just been approved to have a DCS (Dorsal Column Stimulator) implanted in my back. The stimulator stops pain signals from the affected limb from reaching the brain. The pain is replaced with a tingling s... Sun, 30 Oct 2011 16:32:00 EST Two weeks in and feeling GREAT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4559134 I joined Sparkpeople after I started my weight loss journey! I am so happy that i have found a place that is filled with others who are trying to achieve the same thing. <BR> <BR> I have been overweight my whole life. I have been meaning to make a change for a long time but always found excuses, but not this time. This time i am determined to end the trend of being fat. <BR> <BR> I started my diet on october 14th. I weighed a 333.6lbs. I was disgusted with myself. How did I let myself get t... Sat, 29 Oct 2011 21:08:23 EST