BRENTTHIN76's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRENTTHIN76 BRENTTHIN76's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I finally got it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696595 I ate really well, for two years.. I retrained my brain and my body.. I hit my goal of 174, down from 274.. and I let life step in.. since then which was Nov 2012 I have been on a ruff patch.. Exercise no problem (without injury), but my mom was diagnosed with cancer, and life got really stressful.. I got all the way back up to 197.. <BR> <BR> I retrained my self to eat right again, but I reinjured my knee, so instead of working out, I am watching what I eat.. May 5th I weighed 197.2 and no... Fri, 16 May 2014 19:02:45 EST Injured Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695116 Taken it easy on the cardio, but watching what I eat.. Keeping everything in check, but still doing weights, and some easy cardio... Wed, 14 May 2014 18:24:24 EST Doing Good? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693613 I have been doing good, and working out, but... I lost 6 pounds, then in two days, on Sat I jogged and walked in the woods about 8 miles, in 2 hours, then looked for mushrooms later. ate well that day, Sunday Mothers day ate a little over my norm, but not to bad, and then this a.m I put on 7 pounds since friday What the Hell??? Frustrated.. I know I did everything right, why is the scale wrong!!! Mon, 12 May 2014 18:07:48 EST Back at it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689695 Need to get things on track again, it felt so good yesterday!!! I ran 2 miles and what it made me feel was almost unexplainable!!! Today.. of Coarse Raining, so it will be Elliptical time, but eating is what I most need to pay attention to.. I need to commit to 5 meals a day.. 3 main dishes and two snacks, no more I can do better tomorrow.. NO MORE!! I feel good about this today, I hope it all comes together, I lost 100 pounds on my own its not too much to ask to lose 23 pounds now.. I would ... Wed, 7 May 2014 10:48:30 EST 12 pounds up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592226 I have had a ruff time staying in the groove lately. Sept. til now not so good, put on twelve pounds found out my mom has cancer, and injured my knee again. I am in a new challenge and I am going to get this weight off.. I hope everyone is having a good 2014 thus far!! Mon, 13 Jan 2014 10:57:07 EST 12 miles ran today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499279 I got my twelve in today, and it was hard.. I ran the entire way, no stopping.. 2 hrs and 19 minutes.. Need some relax and stretch time.. NEED!! Sun, 29 Sep 2013 12:26:47 EST Love this fall/summer weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497909 It is 78 and nice out, wind is light leaves are changing.. Everyday could be like this and you would not hear me complain!! Fri, 27 Sep 2013 15:44:08 EST Running and losing!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497167 No matter what the scale says the fat is going away, and the muscle is here to stay!! Thu, 26 Sep 2013 20:16:40 EST One more week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494111 This is the last week in my 3rd phase..and I am intrigued to see what phase 4 has in store!! Mon, 23 Sep 2013 18:16:17 EST I am excited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490299 I am excited to be running again, I am looking forward to my next run. I am however not looking forward to the pain.. I think I am going to try this ice bath thing.. Wish me luck!! Thu, 19 Sep 2013 14:37:54 EST I have already ran 12 miles.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488295 This is a big week or running for me this week.. 20 miles this week.. Next week is even bigger.. I am kinda likin' what it is doing for my body!! Except for the painful knees and back part.. Tue, 17 Sep 2013 13:05:07 EST All I Have to do..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480639 I only have to strength train 3 days a week, run 5 days a week, potty train a almost 3 yr old, keep the house in order, get ready for bow season, and watch what I eat.. Thats not much.. Oh yes I even need to be sure to stretch everyday and keep myself limble for all this torture.. All for a slimmer me.. I hope it works.. Mon, 9 Sep 2013 13:33:34 EST Feelin' good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476067 i can't wait for the results of this month if I can just do the work right and eat right like I am supposed too.. I think the numbers will be amazing!! Wed, 4 Sep 2013 20:05:10 EST No weight loss this month, but I am o.k http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473841 I gained 1 pound, and lost 2 inshes, so next month should be fabulous!!! Mon, 2 Sep 2013 19:34:27 EST Last week of phase TWO!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5466777 I want to have results that are positive, but I think I ate too much a couple times.. I have been doing my part on the strength training, and exercise.. so I guess we will just have to wait and see!! Mon, 26 Aug 2013 12:06:48 EST Missed The CRIM today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464788 I was signed up to do the 10 mile crim race in Flint MI, but due to knee injury in June I did not run anymore races this summer.. I was feeling down so I ran 2 miles at home.. IT FELT GOOD!!! Sat, 24 Aug 2013 10:29:29 EST One of those days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463979 I have actually been not feeling like doing anything for a couple days now.. I am doing, but not to my full potential.. Yesterday I walked a 19 minute mile.. aweful.. Today first thing I went out and did my morning walk/run and got back from a 2.2 mile walk in 28 minutes.. I just hope I can pull some motivation from the seat of my pants for next week.. final week before weigh in.. Fri, 23 Aug 2013 11:23:56 EST Canning this weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463105 I am going to try canning my first time this weekend.. I am kind of excited.. Spaghetti Sauce and pickles.. Maybe some green beans.. Thu, 22 Aug 2013 13:14:15 EST Frustrated!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461767 i see all these shows and news feeds about people who lost 100 pounds and they look amazing!!! i lost 100 pounds and i dont look amazing, i still have a belly and that is my big complaint.. they have flat tummies.. WHY!!! i worked my but off over two years on my own, no personal trainer, no special diet, just hard work and aware of what i ate... errrrr. I just want this tummy gone.. I know this last 14 pounds is probably my stomach, but give a girl a break and give me a flat tummy!!!! Wed, 21 Aug 2013 08:28:32 EST Bought everything I need to eat and stay healthy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461140 1500 cal each day.. I am all over that!! Tue, 20 Aug 2013 14:59:54 EST 2 weeks til phase two weigh and measure!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460013 I am nervouse, because I don't think I did enough..well I did the work, but I did not eat perfect.. I always say don't let life get in the way and I did.. Concert, Beer, anniversary dinner.. you know just a couple bad choices.. I will just have to be real good and follow thru like a trooper.. and take what I get on the scale.. I am the only one to blame.. Mon, 19 Aug 2013 14:24:02 EST Good Morning All!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454723 I have been on this journey for over two years and lost 100 pounds. I am trying to lose the last 14 pounds and then I am going to train for my first full marathon. I do however want to share my story and hope that I can help others do the same.. I just don't know how to do it? Wed, 14 Aug 2013 07:11:42 EST YES!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454044 Feelin' good about this working out and doing less is doing more!! Tue, 13 Aug 2013 13:40:22 EST 2nd week in and feelin' positive!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5452700 2nd month inot a changed body, i lost the major part of my weigh.. i now just need to finsh my journey with a flatter tummy and a little less body fat %.. on BMI i need to be 164 to be normal.. 14 pounds away last month, i am not sure how much weight I will lose this month due to strength traing, but I feel better and I have plenty of time to get to 164-160 so keep on keepin' on.. Mon, 12 Aug 2013 10:36:56 EST Burning A.M Fat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5451555 I am actually liking this walk/Run thing I am doing in the a.m.. I hope I can finish this hole thing strong.. Sun, 11 Aug 2013 09:12:12 EST Finally feel good.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447718 Went for an a.m. 5 mile walk/run on just fat to burn..(no food for fuel) My watch said I burned 693 cal, but the spark said I only burned 442.. I know this I sweat my buns off.. Wed, 7 Aug 2013 13:42:44 EST Looking forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446359 I am looking forward to being a tone and more healthy new me in 2014.. I think I can make it and wear a smile the hole way!! Tue, 6 Aug 2013 11:27:23 EST New month and new me coming http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445516 Next month I will post my progress again and I am looking forward to it!! Mon, 5 Aug 2013 16:59:48 EST 14 POUNDS GONE!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442222 14 pounds down and 6.75 inches gone.. well 7.75 counting chest. I am moving closer to the goal of 160.. 39 years old next summer and I will be the healthiest I have been since I was like 15.. lol If you need help people ask for it.. I lost 100 pounds on my own and then had a set back, and those last 20 pounds seemed soooooo far away.. I asked for help and thats what it took.. 18 pounds to go to get to 160 I think thats a do able goal.. Fri, 2 Aug 2013 11:39:57 EST Friday is my new day.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440864 I am weighing and measuring and moving towards my new goals.. I am a little focused on a number because I have tried so hard, but I am sweeping that thought under the rug and looking at 1 year from now..July 2014 I want to be the healthiest I have been in my life.. Join me..lets do this together spark friends!! Thu, 1 Aug 2013 10:08:20 EST 1 Month in to another new me.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439665 I have been strength training 3 days a week..(tone) and 3 days a week cardio light.. friday I will see how well a month has been to me after this change.. I am measuring and them continueing onto next month..Pushing for 170 by November.. Wed, 31 Jul 2013 11:06:21 EST Hike in the Woods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5438410 I have an injury to my knee from June and I am getting better,, I just went for a hilly hike in the woods.. and it was a little sore during the activity, but feelin good now!!! Tue, 30 Jul 2013 10:09:17 EST Anyone do Yoga? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5437198 I am thinking of doing some yoga to get my self in better stretching condition.. Anyone have a suggestion? Beginers level please I am not a pretzle. Mon, 29 Jul 2013 10:39:34 EST Not sure if i AM getting anywhere http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435521 Eating right and being moderately active, so I am just wishing that I am doing well for myself.. Sat, 27 Jul 2013 19:17:04 EST Can't wait for hunting season... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432999 Venison is an awesome sorce of protein and lean.. You also get a heck of a workout field dressing and dragin them in.. Well tracking is alot of work too... Can't wait!!!! Thu, 25 Jul 2013 10:55:32 EST New Goals No Boundries... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5431618 I am finishing out my first month of trying to lose 15-25 pounds and I am finishing strongr, and lighter.. I am not sure when, but I will have to change my food intake soon and re adjust my coloric burn for more weight loss.. I am excited about this and still think I can make my goal of 170 by Nov.. I will push hard for that goal.. 1 year aga at that time I weighed 174.6 and then the holidays came.. This year I have to take the right steps to insure that it does not get the best of me.. I wou... Wed, 24 Jul 2013 09:27:58 EST Feeling Angry today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429283 No reason to be angry, but its overwhelmed and tired of correcting my 11 year old.. UGH..I just wish she would step up and do the things she knows need to be done..I will go down and do my strength training and maybe I will feel better!! Mon, 22 Jul 2013 11:17:15 EST Going to cut wood!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428276 Gonna get a work out cutting some wood for heat in the winter.. Sun, 21 Jul 2013 13:15:35 EST New start feels good!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427181 I started anew on July 2nd.. I am going to weigh myself again on August 2nd.. I feel better, and feel like this is working.. I hope the weight just keeps coming off so I can meet my goals!! Sat, 20 Jul 2013 09:25:53 EST No cardio today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426268 Woke to my house at 79 degrees and the outside temp at 930am 81. Strength training and some 30 minutes of stretching maybe.. ;) Fri, 19 Jul 2013 10:02:00 EST Blessed with weight loss again!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425306 I am feelin alot better now that the numbers are getting lower and I can see my next 20 pounds coming off in the next year. I would love to see the 150's, but would be totally satisfied with the low 160's.. Thu, 18 Jul 2013 12:00:08 EST Feelin' Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424056 If it was not so hot inside this house and out.. I would be doing more with myself today.. I will do a little cardio later today and strength training, but for right now its HOT!!! Wed, 17 Jul 2013 10:35:20 EST HOT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5422902 Would love to go to the beach, but no money 80 degrees @ 10am... Tue, 16 Jul 2013 10:30:08 EST Down 10 pounds.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421711 10 pounds down and lovin it.. <em>9</em> Changed my caloric intake and my excercise to light 1 mile walk each morning when I wake, and strenth traing 3 days a week.. I hope this success can keep going.. I would love to be 160 by this time next year.. Mon, 15 Jul 2013 10:56:29 EST Its my Birthday.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419639 I am still being a good girl...soo.....well it might be a good day.. lol Sat, 13 Jul 2013 09:30:06 EST Tubing Yesterday!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418815 Had an off day, but a fun one.. One buttermilk pancake, and 3 links for breakfast, and then a few Bud lights.. 4....Then dinner was fries and Walleye.. Not sure on calories, but I was having fun and I am allowed an off day!! Right? Tubing was great fun.. I really enjoyed myself.. Fri, 12 Jul 2013 10:58:32 EST Looking into Skin Removal? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416587 I am down alot from my previous selves..lol I weighed 274 and now I am below 190.. I was down a complete 100 pounds but put a few back on.. Does anyone know about this procedure? I will lose more, but the skin on my tummy from 2 kids..I don't think will go.. and a flat tummy would make me feel way better about how far I have come.. Wed, 10 Jul 2013 10:26:06 EST Not feeling a weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5415279 I am not feeling a weight loss, even a pound lighter..I know I am only into the second week of the hardest weight to lose (the last 20-30lbs), but something has got to give.. I am keeping my calories down and doing small strength training session accompinied, by low impact cardio, due to knee injury.. I know just wait, I will see results it just may take a bit..I did not put it on in a day I won't take it off in one either... I wore a size 7 in 1994 and not sure what I weighed.. 1996 in the 1... Tue, 9 Jul 2013 09:02:24 EST I feel better about the rest of my Journey!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412223 I had a little set back.. It lasted 3 months and a knee injury cost me 18 pounds.. Made me real discouraged and angry with my loss.. I am feeling good about my rebound.. started something a little new to me strength training and 1500 calorie intake.. When my intensity of excercise grows i will change my intake, but waiting for knee to get stronger before I jump into anything crazy.. Here I go... <em>224</em> Sat, 6 Jul 2013 09:47:13 EST Grocery shopping today.. Got good stuff http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409884 Bought everything I need to stay on track and keep me and my family healthy.. Wed, 3 Jul 2013 17:56:06 EST