BREEZE70's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BREEZE70 BREEZE70's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ March Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884772 <em>30</em> <em>331</em> <em>277</em> <em>45</em> <em>491</em> <em>194</em> <em>355</em> <em>34</em> <em>317</em> <em>322</em> <BR> <BR> This month my goals are: <BR> 1. Exercise for at least 30 minutes per day <BR> 2. Drink at least 4 cups of water- I did horrible in February <BR> 3. Lose at least 1pound per week <BR> 4. Be positive as our negative thoughts drive us in the wrong direction <BR> 5. Make healthier food choices, eat more fruits and ve... Sun, 1 Mar 2015 11:15:48 EST FEBRUARY GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867660 <BR> <BR> This month my goals are <em>194</em> <em>353</em> <em>331</em> <em>403</em> <em>362</em> <em>231</em> <em>265</em> <em>550</em> <em>192</em> <BR> • Exercise at least 4x a week for 30 minutes or more <BR> • Do strength training at least 3x aweek <BR> • Drink more water a minimum of 6 <BR> • Make friends with fruits and vegetable and end my relationship with junk food <BR> • Try to lose at least 4pounds <BR> • Be positive, as negative energy is not go... Mon, 2 Feb 2015 07:21:15 EST January 2015 Goals! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5843851 New Year Goals <BR> This year I really want to lose more weight and be more healthier. It is a discipline task but it is very doable. Weight issues are associated with so much health issues such as diabetes, high blood pressure, cancer and the list goes on and added to that, medicines and treatments are so expensive. My goals for January 2015 are the following: <BR> 1. Exercise at least 30minutes per day <BR> 2. Drink at least 8 cups of water per day <BR> 3. Make healthy food choice... Fri, 2 Jan 2015 12:25:45 EST The weight loss journey continues in December 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839442 This year has been a lot of fun I have lost weight, gain weight, lost weight, gain weight <em>30</em> . I will continue to do my best on the war on weight loss. I know I can do it and will not let the fruit cake take control of me. I can do it ! <em>306</em> <em>381</em> <em>446</em> <em>444</em> <em>443</em> Sat, 27 Dec 2014 17:29:39 EST October Goals/Commitments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791210 Time is sure flying, it was just January lol. This month I will commit to: <BR> 1. Exercising at least 4x a week <em>355</em> <BR> 2. No mindless eating <em>277</em> <BR> 3. No crying over spilled milk, just do better the next time <em>386</em> <BR> 4. Making healthier food choices M& M is not a comfort food, eat a fruit instead or better yet go to sleep. <em>102</em> <em>550</em> <BR> 5. Positive Thinking. No room for negative forces. <em>67</em> <BR> <BR> <em>30... Thu, 2 Oct 2014 16:04:36 EST My goals for BLC26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785055 This round of BLC 26 I have many goals I wish to accomplish . <BR> *** To be more discipline with my eating habits. No more mindless snacking <BR> ***To lose a few pounds, alot would be good, <BR> ***To exercise everyday for at least 20 minutes a day, my body will thank me for doing this <BR> **To have fun doing all the challenges. <em>386</em> Mon, 22 Sep 2014 22:00:21 EST AWESOME AUGUST! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752186 This month will be awesome! My goals are <BR> <BR> 1. Drink more water <em>194</em> <BR> 2. Exercise at least 3x a week <em>326</em> <em>355</em> <BR> 3. Make healthy food choices and stay away from the junk food monster <em>222</em> <em>494</em> <em>473</em> <BR> 4. Be more positive. <em>67</em> <BR> 5. Remember always that "There is none else besides God" and with him all thinks are possible <BR> <em>386</em> <em>386</em> <em>386</em> Sun, 3 Aug 2014 10:56:04 EST The Journey to a healthier me continues in July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729621 June was super busy. This month my goals are: <BR> 1. Exercise at least 3x a week <em>361</em> <BR> 2. Drink at least 6 cups of water <em>194</em> <BR> 3, Make healthier food choice by eating more fruits and vegetable and cutting of my relationship with junk food, <em>551</em> <BR> 4. Be more positive on my goals to reach a healthier me <em>67</em> <BR> 5. Meditate, relax, spend some me time <em>403</em> <BR> <BR> <em>521</em> <em>386</em> <BR> Tue, 1 Jul 2014 07:28:23 EST May Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685523 This month my goals are: <BR> 1. Exercise at least 4x a week <em>356</em> <BR> 2. Drink at least 8 cups of water daily <em>194</em> <BR> 3. Make healthier choices by eating more fruits and vegetables. Limit junk food. <em>550</em> <BR> 4. No negative vibes, <em>530</em> . Positive vibes only, <em>530</em> <BR> 5. Try to lose at least 1 pound a week! <em>9</em> <BR> 6. Work on being clutter free <BR> <BR> <em>521</em> <em>386</em> <BR> <BR> Fri, 2 May 2014 07:30:05 EST The journey to a healthy me continues in April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661351 This month I will reach my goals by: <BR> 1. Exercising at least 4 times a week - Last month I met my 1000 exercise minutes goal <em>250</em> <BR> 2. Drink more water <em>194</em> <BR> 3. Eat more fruits and vegetables and limit my intake of junk food(This is the challenge) <em>4</em> <BR> 4, Be more positive <em>306</em> <em>386</em> <BR> <em>364</em> <em>353</em> Tue, 1 Apr 2014 01:11:41 EST The journey to a healthy and sexyme (LOL) continues in March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637592 This month my goals are <BR> <BR> 1. Reach 1000 or more fitness minutes. I cant believe I missed it by 30minutes. <em>331</em> <BR> 2. Drink more water. Wow this really suppresses appetite <em>194</em> <BR> 3. Eat healthier by eating more whole foods and stay away from junk food. <BR> 4. Be positive and stop beating myself up. <em>521</em> <em>386</em> <em>9</em> <BR> 5. Remember without God I am nothing and through him all things are possible. <em>67</em> . <BR> 6. L... Sun, 2 Mar 2014 11:28:33 EST The journey to overall wellness continues in February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614698 This month my goals are: <BR> <BR> 1. Exercise at least 4x a week! I want to reach 1000 minutes or more this month! <em>355</em> <BR> 2. Drink at least 8 cups of water daily <em>194</em> <BR> 3. Eat more healthier. doritos and sodas are not my friend <em>291</em> <BR> 4. Be positive in everything <em>334</em> <BR> 5. <em>386</em> <BR> <BR> Tue, 4 Feb 2014 07:32:22 EST My journey to success beginning January 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5578834 My journey to overall g health and wellness will depend on my goals which are the following: <BR> <BR> 1. Exercise at least 3x a weeks <em>361</em> <BR> 2. Replace sodas with water <em>194</em> <BR> 3. Be more positive as negative vibes will bring negative results <em>30</em> <BR> 4. Work on my eating habits by eating more fruits and vegetable and stay away for Mr. Doritos <em>550</em> <BR> 5. Remember to put GOD first in everything because with him anything is possible <em>67... Thu, 2 Jan 2014 00:27:40 EST December Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5554476 This month my goals are: <BR> 1. Exercise at least 3x a week <BR> 2. Make healthy food choices <BR> 3. Take my vitamins <BR> 4. Be positve <BR> 5. <em>386</em> <em>521</em> <em>102</em> <BR> <BR> <em>446</em> <em>446</em> <em>446</em> <em>446</em> Sun, 1 Dec 2013 19:40:10 EST November will be awesome! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529723 My goals are: <BR> <BR> 1. Exercise at least 3x a week <em>182</em> Ok I would like to hit 1000minutes this month <BR> 2. Make healthy food choices, doritos is not your friend, make friends with Mr.banana lol <em>265</em> <BR> 3. Be positive and get rid of negative energy <BR> 4. Keep pushing <em>386</em> <em>306</em> <em>334</em> Sat, 2 Nov 2013 00:11:41 EST And the journey continues in October for a overall healthy body mentally. physically and emotional http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503197 This is a long journey but it is worth it in the end. There are so much benefits to being healthy , we avoid diseases such as cancer, diabetes, pressurre which can be life threatening just to name a few. I also heard lol that it makes your sexual life better, it is good for temporary depression and the list goes on and on. My goals and intentions this month are: <BR> <BR> 1. To exercise at least 3x a week <BR> 2 To eat more fruits and vegetables <BR> 3. To start taking my vitamin... Thu, 3 Oct 2013 07:24:40 EST The journey to overall health an fitness continues in September http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477479 I am finally seeing some results. This month I will continue to; <BR> <BR> 1. Drink 8 cups of water daily <em>194</em> <BR> 2. Exercise at least 3x a week <em>350</em> <em>331</em> <BR> 3. Make healthy food choices <em>265</em> <BR> 4. Be more positive <em>306</em> <BR> <BR> <BR> FITNESS DIARY <BR> <BR> Week 1 <BR> Sat - Sept 7 <em>331</em> 30min walking <BR> Sun-Sep8 <em>68</em> 30min walking <BR> Mon=Sep9 <em>34</em> 30min aerobics <BR> Tues-Sep10 <em>256</em> 30m... Fri, 6 Sep 2013 07:35:21 EST The journey to overall health and fitness continues in August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440675 This month my goals are; <BR> <BR> 1. Drink at least 8 cups of water <em>194</em> <BR> 2. Eat more salads instead of doritos <em>30</em> <em>140</em> <BR> 3. Exercise at least 3X per week <em>361</em> <BR> 4. Be more positive <em>386</em> It will happen <BR> <BR> <em>355</em> <em>355</em> <em>355</em> <em>355</em> Thu, 1 Aug 2013 07:43:48 EST The Journey to overall health and Fitness continues in July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408055 This month my goals are: <BR> <BR> 1. Exercise for at least 500minutes this month <em>361</em> <BR> 2. Make healthier eating choices <em>140</em> <BR> 3. Take my vitamin <BR> 4. drink more water <em>194</em> <BR> 5. Be more positive <em>30</em> <BR> 6. <em>386</em> Tue, 2 Jul 2013 00:21:34 EST Back on Track In June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377618 This month will be awesome! My goals are: <BR> <BR> 1. Exercise at least 4X a week <BR> 2. drink at least 8 cup of water daily <BR> 3. cut out chips snacking <BR> 4. Take my daily vitamin <BR> 5. Squeeze some me time in <BR> 6. Stop stressing over spilled Milk and Move it! <BR> <em>361</em> <em>403</em> <em>386</em> Tue, 4 Jun 2013 07:51:15 EST The journey to overall health and fitness continues in April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308525 In April I will continue my journey to overall healthand fitness. This is one of my hardest journey in life but with God's will I will succeed. This month I will continue to <BR> <BR> 1. Make more healthy choices by eating more fruits and vegetable <BR> 2. Exercising at least three times a week <BR> 3. Taking my vitamins <BR> 4. Try my best to stay away from junk food <BR> 5. Make water drinking a habit at present it is a struggle <BR> <BR> <em>30</em> <em>306</em> ... Tue, 2 Apr 2013 08:25:43 EST March will be great! I am claiming this in advance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268207 For the month of March, I am claiming success in everything that i do. <BR> <BR> <em>361</em> <em>404</em> <BR> March Goals <BR> <BR> 1. Exercise at least three time a week for a minimum time of 30 minutes each time <BR> 2. Eat more fruits and vegetables <BR> 3. take a multi vitamin daily <BR> 4. Drink at least eight cups of water - No sodas <BR> 5. Get rid of junk food. <BR> 6. Get some Me time in <BR> 7. Be positive <BR> <BR> <em>30</em> <BR> <BR> 3months before my sexy ... Fri, 1 Mar 2013 08:47:52 EST It is time to get rid of my affair in February 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232697 I have a serious affair <em>39</em> with FOOD and I need to end that relationship. It is unhealthy and can give me so much health issues which i will not mention. This month I will focus on eating clean by making good choices, I must resist the munchies at night . Junk food loves me to death, <em>46</em> but this month I will make a conscious effort to eat more fruits <em>291</em> <em>277</em> and vegetables. I have been losing inches <em>30</em> but the <em>193</em> w... Fri, 1 Feb 2013 07:00:19 EST 2013 Will be Powerful starting in January. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5189513 This year will be powerful, I can see success smiling with me. This year I will reach my goals on all levels including physical and personal. <BR> <BR> My goals are: <BR> <BR> 1. Drink more water <em>194</em> <BR> 2. Eat more fruits and vegetables and less junk food <BR> <em>277</em> <em>140</em> <BR> 3. Exercise at least 3x a week <BR> <em>319</em> <em>34</em> <em>331</em> <BR> 4. Be Positive. Negativety causes wrinkles <em>306</em> <BR> <BR> <em>386</em> <B... Fri, 4 Jan 2013 07:22:00 EST And the journey continues in October with superwoman powers. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100917 This month has really been rough but I cannot let this deter my healthy habits. October is practically gone , however it is better late than pregnant right, lol. My weekly goals for October are: <BR> <BR> 1. Exercise at least 3x a week <em>231</em> <em>364</em> <em>315</em> <BR> 2. Show my mouth who is in control by making healthy choices <em>277</em> <em>190</em> <BR> 3. Drink more water daily <em>194</em> <BR> 4. Fight those negative spirit and be more <em>386</e... Tue, 16 Oct 2012 07:36:43 EST And Journey continues in September stronger than ever! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5061598 I have so many goals that I would like to conquer before the New Year , but I will do it in baby steps. My School reunion is on December 1st, I have clothes and a Jeans that I love that would not zip up lol and the list goess on and on but I know I will stick to heathy goals and reach my prize. Time to get the ball rolling. <BR> <BR> Goals for this month: <BR> <BR> 1. Exercise at least 3x a week <em>216</em> <em>361</em> <BR> 2. Stop the mindless snacking <BR> 3. Drink mor... Sun, 16 Sep 2012 13:15:55 EST And the healthy journey continues in August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995833 This month will be great! I can feel it! My goals this month are: <BR> <BR> 1. Exercise at least 3x a week and work on that running journey <em>364</em> <em>361</em> <BR> 2. Drink more water at least 64 oz <em>194</em> <BR> 3. Eat more fruits and vegetables and work on cutting out unhealthy snacks <em>140</em> <BR> 4. Take vitamins daily <BR> 5. Develop a positive spirit and get rid of negative energy <em>30</em> <BR> 6. Remember to pray and build a relationship with our might... Wed, 1 Aug 2012 07:14:24 EST This journey to healthy living will be great this month(July) and every other month to come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4950343 July will be great. This month my goals ARE: <BR> <BR> 1. Drink more water <em>194</em> <BR> 2. Exercise at least 3x a week <em>231</em> <BR> 3. Eat more fruits and vegetables <em>265</em> <BR> 4. Take my vitamins <BR> 5. Work on getting rid of bad habits - It can be done <BR> 6. Be more positive and get rid of negative energy <em>30</em> <BR> <BR> Journey ThusnFar. <em>30</em> <em>30</em> <em>18</em> <BR> <BR> Jul 1 - 4 <BR> <BR> Well, I havent exercised as yet but I have bee... Sun, 1 Jul 2012 13:10:45 EST Determined to be Healthy - June 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4929933 This month I am determined to reach my goals. It is not an easy road with all the temptations and a chronic love for food lol. For the rest of the month my goals are: <BR> <BR> 1. Drink at least 8 glasses of water daily <em>194</em> <BR> 2. Exercise at least 3x a week <em>324</em> <em>231</em> <em>182</em> <BR> 3. Take vitamins daily <BR> 4. Eat more fruits and vegetables <em>284</em> <em>265</em> <em>277</em> <em>291</em> <BR> 5. Be more positive in every aspect of life <em>30</em... Sun, 17 Jun 2012 10:49:04 EST May will Awesome. I am claiming this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860434 This month will be fantastic! My plans are <BR> 1. Exercise at least 3x a week <em>231</em> <BR> 2. Drink some water daily <em>194</em> <BR> 3.Eat more fruits and vegetables <em>265</em> <BR> 4. No junk food <em>486</em> <BR> 5. Stay focused <em>306</em> <BR> 6. Be positive and nice to myself <em>279</em> Tue, 1 May 2012 00:49:03 EST April will be butt kicking! Off course I mean wight kicking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4817852 I have been stressed out but through all things give god thanks. This month my goals <BR> <BR> 1. Do 1000 exercise minute <BR> 2. Take my vitamins <BR> 3. Drink lots of water <BR> 4. Choose healthy eating choices <BR> <BR> Week1 <em>306</em> <BR> <BR> April <BR> <BR> Sun 1= 60min walking <BR> Mon2 =48min cardio overdrive <BR> :-):-):-):-):-):-):-):-):-):-) <BR> <BR> Mon9=60min aerobics <BR> Sat14-40 =Personal training with Jackie Tue, 3 Apr 2012 01:02:13 EST February's healthy goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4732105 This month will be great. My main focus will be on eating healthy and cutting out the junk food. My goals are: <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Drink at least 8 cups of water <BR> 3. Take vitamins daily <BR> 4. Cut out the chips before bedtime <BR> <BR> Mon 6 <BR> Tue 7 <BR> Wed 8 - 80min aerobics - Patrick Godeau <BR> Thu 9 - 60min elyptical <BR> Fri 10 - <BR> Sat 11 - 20min ab 40min jazzercise <BR> Sun 12 - 30min strenght <BR> <BR> I finally weighed in for the new ... Fri, 10 Feb 2012 10:24:34 EST January 2012 Plan for a healthier me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4652882 Thank you sparkers for all of your encouraging words in the past. They were really helpful and motivational. This year will be great and I will reach my goals. My goals for January are: <BR> <BR> 1. To exercise at least 3x a week with a minimum of 30 minutes <BR> 2. Choose more healthy choices, start eating more fruits and vegetables <BR> 3. Drink at least 8 cups of water daily. <BR> 4. Take my vitamins <BR> 5: Lose at least five pounds this months <BR> <BR> <em>331</em> <em>331... Mon, 2 Jan 2012 23:36:55 EST Hell No. I will not weight the same weight as January 2011 this January 2012! December will really http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4607198 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l508320858.jpg"> <BR> <BR> This Month I will reach my goals by: <BR> <BR> 1. Exercising at least 3x a week <BR> 2. Meet a exercise goal of 500 or more exercise minutes this momth <BR> 3. My weakness, junkfood! Do my best to stay away from it! <BR> 4. Drink more water <BR> 5. Eat more fruits and vegetables <BR> <BR> DEC <BR> WEEK1 <BR> Mon 5xxxxPersonal Training with Jackie Xtreme time saver training - 30min <BR> Tue 6xxxx60 Min elyptical... Thu, 1 Dec 2011 07:09:04 EST I will reach my goals this month. I am claiming this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4562576 Last month I did not loose as much weight as I wanted to, but I know the reason why. I snack, snack snack and snack. For instance, last night at 3.am I snacked on a cheetos, when I should have been sleeping. It doesnt make sense crying over spilled milk so this month I will try even harder than my previous months. <BR> <BR> Goals <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Cut out late night snacking and junk food <BR> 3. Do yoga at least twice a week <BR> 4. Be more positive <BR> 5. ... Tue, 1 Nov 2011 07:08:04 EST October Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4515280 Goals for October <BR> ƒæ Exercise at least 3x a week <BR> ƒæ Take vitamins daily <BR> ƒæ Eat healthy <BR> ƒæ Drink 8 glasses of water daily <BR> ƒæ Pray daily <BR> ƒæ Make time for meditation <BR> I also want to do a New Years challenge. I hope to lose some weight by them. Any suggestions will be helpful. Thank you in advance <BR> <BR> Week 1 <em>231</em> <em>9</em> <em>331</em> <em>216</em> <em>319</em> <em>182</em> <BR> Oct Sat 1 <BR> Sun 2 <BR> Mon 3-45min elyptical ~ Not ha... Sun, 2 Oct 2011 15:19:28 EST I really fell of the wagon this time but I am on again in September http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4476939 I really fell of the wagon so bad until I was cursing the scale, I know the scale laughed at me. lol. People have been asking me if I was pregnant for the amount of weight I put on, weigh gain is sure a sneaky little @######. I will not give up I am going to do my best to get back on track. <BR> <BR> SEPTEMBER GOALS <BR> 1. Exercise at least 3x a week <BR> 2. Start drinking water <BR> 3.Take my vitamin <BR> 4.Cut out sodas and night snacking before bed <BR> 5. Make healthy choices for my me... Sat, 10 Sep 2011 10:03:18 EST July Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4341370 My goals for this month are <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Stay away from sodas <BR> 3. Choose more healthy choices <BR> 4. D0 strenght training at least twice a week <BR> 5. Vitamins daily <BR> 6. Pray more <em>104</em> <BR> <BR> Fri July 1 :-) <BR> Sat 2 :-) <BR> Sun 3 :-) <BR> Mon 4 :-)20 Min Cardio Peak - Michelle Dozier <BR> Tue 5 :-) <BR> Wed 6 :-) <BR> Thu 7 :-) <BR> Fri 8 :-) <BR> Sat 9 :-)45min elyptical & 15min bike plus 10min strenght <BR> Sun 10 :-... Mon, 4 Jul 2011 22:20:53 EST June is almost gone but not too late http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4304296 Friday June 17 <BR> I dont like what the scale said this morning. Where did the weight come from? I have been skipping breakfast so that should account for something? Nevertheless I am going to get bacck on the wagon. <BR> Goals: <BR> 1. Stop drinking sodas <BR> 2. Exercise at least 3x a week <BR> 3. Take my vitamins <BR> 4. Stick to healthy food <BR> 5. Read my bible and pray everyday <em>403</em> <BR> <BR> M Jun 20 :-)DAY1 -35MIN ELYPTICAL +15MIN STRENGHT <BR> T Jun 21 :-) <BR> W Jun 2... Fri, 17 Jun 2011 07:30:05 EST May will be an amazing month! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4224780 This month will be amazing! I will lose some weight and make healthier choices. I am claiming this on my life! <BR> This month I will; <BR> 1. Exercise at least 3x a week <BR> 2. stick to a healthy diet <BR> 3. Get some yoga and meditation in <BR> 4. Pray more often because prayer changes things. <BR> 5. Take my vitamins, I always forget <BR> Week 1 <em>319</em> <em>403</em> <em>231</em> <BR> T :10 *Zumba + strenght <BR> W :11 *45min elyptical + strenght <BR> TH :12 *59min - Michelle... Wed, 11 May 2011 07:29:16 EST April Will Be Wonderful And Successful, I am claiming this on my life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4138081 This month I am claiming success, I have proven that with a little extra determination we can reach our goals. This month, my goal is to lose more weight by: <BR> <BR> 1. Eating more fruits and vegetables <BR> 2. Keeping track of what goes in my mouth on a daily basis <BR> 3. Exercising at least 3x a week <BR> 4. Drinking at least 8 glasses of water daily <BR> 5. Making time to relax some days <BR> 6. Praying and working on my spiritual self. <BR> 7. Take my vitamins <BR> <BR> Going off ... Sun, 3 Apr 2011 06:10:28 EST March is crucial for me to lose between 5 and 10 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4062482 I am in challenge at my gym and if the scale is 5 pounds less I will be rewarded 5 additional months and if I lose 10 pounds I will be rewarded 10 additional months. My scale has been moving slowly but my core is starting to decrease. I would be grateful for any help to shed some pounds before March 31. <BR> <BR> March <BR> Week 1 <em>319</em> <em>231</em> <em>407</em> <BR> 1 Tuesday **** <BR> 2 Wednesday **** 45min elyptical + 15min treadmill +60reps rowing <BR> 3 Thursday **** ... Thu, 3 Mar 2011 07:26:18 EST February Goal to lose at least 5 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3979008 February is going to be fabulous. This month my goals will be to: <BR>  Exercise at least 4x a week <BR>  Stay within my calories range <BR>  Take my vitamins <BR>  Drink 8 cups of water even though I hate it <BR>  Make time for meditation <BR>  Stay away from soda and junk food <BR>  No eating after 8 <BR> February <BR> Week 1 <em>410</em> <BR> 1 : Tuesday **** 50min Elyptical+50 reps of leg raises on the Captain Chair + 60 reps on the rower <BR> 2 : Wednesd... Mon, 31 Jan 2011 23:07:00 EST A new me for 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3895731 My goal for this year to just do it! No more excuses. I plan to do it by staying within my caloric range and exercising. My goal is to loose at least 4 pounds this week. Here is a picture of me currently at 188, oh I hate this picture. <BR> JAN 2011 <BR> <BR> Week 1 <BR> M 3: 60 min treadmill & Stayed within caloric range <BR> T 4: 45 min of salsa dancing but did not stick tocaloric range <img src="http://photos-ak.sparkpeople.com/nw/5/3/l539063441.jpg"> <BR> W 5: 60min elyptical & Stay... Thu, 6 Jan 2011 07:55:57 EST After The Ham & Turkey, Carrot Cake, Fruit Cake & Rum Cake, Its time to burn it off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3863580 I did some damage over the christmas holidays but I wont let that get me down. Most people wait until the new year to make a change but starting tomorow I am really going to push myself. Sun, 26 Dec 2010 20:30:49 EST Frustration is setting in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3797036 I am starting to wonder if I am meant to be the size I am. I kill myself exercising and then I lose some and my weight goes back to where I started. I wonder if other members are faced with this same problem and how do you deal with it. <BR> <BR> <em>39</em> Sun, 21 Nov 2010 08:04:52 EST November Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3753475 Reflecting back I realize that I am a exercise holic but the dam eating is pulling me down. My weight has been the same for a year now. There are two more months in the year and I would really like to see some change. I know I have been going through some emotional stress but its time to really focus on my life. Being overweight is a health hazard so I must continue to do my best. I am not a quitter! <BR> <BR> November Weekly goals <BR> <BR> 1. Exercise at least 4x this week for a mi... Mon, 1 Nov 2010 09:14:45 EST October Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3688521 Wow! The months are really flying too fast <BR> This month I want to accomplish so much things. This can happen if I stick to my goals. The Japanese proverb says "Fall seven times get up eight" or something like that, lol. I am not giving up. <BR> <BR> Goals <BR> 1. Exercise at least 4x a week <BR> 2. Take my vitamins <BR> 3. Be positive and dont give up <BR> 4. lose at least one pound a week <BR> <em>311</em> <em>404</em> <em>322</em> <BR> <BR> Last week in review Oct 4 -9 <BR> <BR> ... Sun, 3 Oct 2010 09:43:15 EST September Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3629612 I realize that once you stop keeping track you start to fall hard off the wagon. I am so dissapointed with my scale, I walked my buttisimo off yesterday and woke up with that bad number on the scale. I wanted to scream. Then again this is the beginning of that time of month so maybe that's why the scale was rude to me. lol. <BR> <BR> For the rest of September I would like to lose at least 3 pounds, more would be good. <BR> <BR> Goals - Mon September13 - Sunday 19 <BR> <BR> 1. Take ... Sun, 12 Sep 2010 06:03:42 EST August Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3493944 This month I want to challenge myself to loose at least 4 pounds. To do this I know I have to <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Drink at least 8 cups of water per day <BR> 3.Take my vitamins <BR> 4. Eat a healthy meal <BR> 5. Be Positive <BR> 6. Remember to pray <BR> <BR> Week 1 Monday August 2 to Sunday August 8 <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> Pounds Lost / 0 <BR> Monday Aug 2 <BR> *30 min treadmill + 30 min elyptical + 20min strenght 80 min ... Mon, 2 Aug 2010 08:24:04 EST