BREEZE70's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BREEZE70 BREEZE70's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ October Goals/Commitments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791210 Time is sure flying, it was just January lol. This month I will commit to: <BR> 1. Exercising at least 4x a week <em>355</em> <BR> 2. No mindless eating <em>277</em> <BR> 3. No crying over spilled milk, just do better the next time <em>386</em> <BR> 4. Making healthier food choices M& M is not a comfort food, eat a fruit instead or better yet go to sleep. <em>102</em> <em>550</em> <BR> 5. Positive Thinking. No room for negative forces. <em>67</em> <BR> <BR> <em>30... Thu, 2 Oct 2014 16:04:36 EST My goals for BLC26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785055 This round of BLC 26 I have many goals I wish to accomplish . <BR> *** To be more discipline with my eating habits. No more mindless snacking <BR> ***To lose a few pounds, alot would be good, <BR> ***To exercise everyday for at least 20 minutes a day, my body will thank me for doing this <BR> **To have fun doing all the challenges. <em>386</em> Mon, 22 Sep 2014 22:00:21 EST AWESOME AUGUST! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752186 This month will be awesome! My goals are <BR> <BR> 1. Drink more water <em>194</em> <BR> 2. Exercise at least 3x a week <em>326</em> <em>355</em> <BR> 3. Make healthy food choices and stay away from the junk food monster <em>222</em> <em>494</em> <em>473</em> <BR> 4. Be more positive. <em>67</em> <BR> 5. Remember always that "There is none else besides God" and with him all thinks are possible <BR> <em>386</em> <em>386</em> <em>386</em> Sun, 3 Aug 2014 10:56:04 EST The Journey to a healthier me continues in July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729621 June was super busy. This month my goals are: <BR> 1. Exercise at least 3x a week <em>361</em> <BR> 2. Drink at least 6 cups of water <em>194</em> <BR> 3, Make healthier food choice by eating more fruits and vegetable and cutting of my relationship with junk food, <em>551</em> <BR> 4. Be more positive on my goals to reach a healthier me <em>67</em> <BR> 5. Meditate, relax, spend some me time <em>403</em> <BR> <BR> <em>521</em> <em>386</em> <BR> Tue, 1 Jul 2014 07:28:23 EST May Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685523 This month my goals are: <BR> 1. Exercise at least 4x a week <em>356</em> <BR> 2. Drink at least 8 cups of water daily <em>194</em> <BR> 3. Make healthier choices by eating more fruits and vegetables. Limit junk food. <em>550</em> <BR> 4. No negative vibes, <em>530</em> . Positive vibes only, <em>530</em> <BR> 5. Try to lose at least 1 pound a week! <em>9</em> <BR> 6. Work on being clutter free <BR> <BR> <em>521</em> <em>386</em> <BR> <BR> Fri, 2 May 2014 07:30:05 EST The journey to a healthy me continues in April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661351 This month I will reach my goals by: <BR> 1. Exercising at least 4 times a week - Last month I met my 1000 exercise minutes goal <em>250</em> <BR> 2. Drink more water <em>194</em> <BR> 3. Eat more fruits and vegetables and limit my intake of junk food(This is the challenge) <em>4</em> <BR> 4, Be more positive <em>306</em> <em>386</em> <BR> <em>364</em> <em>353</em> Tue, 1 Apr 2014 01:11:41 EST The journey to a healthy and sexyme (LOL) continues in March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637592 This month my goals are <BR> <BR> 1. Reach 1000 or more fitness minutes. I cant believe I missed it by 30minutes. <em>331</em> <BR> 2. Drink more water. Wow this really suppresses appetite <em>194</em> <BR> 3. Eat healthier by eating more whole foods and stay away from junk food. <BR> 4. Be positive and stop beating myself up. <em>521</em> <em>386</em> <em>9</em> <BR> 5. Remember without God I am nothing and through him all things are possible. <em>67</em> . <BR> 6. L... Sun, 2 Mar 2014 11:28:33 EST The journey to overall wellness continues in February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614698 This month my goals are: <BR> <BR> 1. Exercise at least 4x a week! I want to reach 1000 minutes or more this month! <em>355</em> <BR> 2. Drink at least 8 cups of water daily <em>194</em> <BR> 3. Eat more healthier. doritos and sodas are not my friend <em>291</em> <BR> 4. Be positive in everything <em>334</em> <BR> 5. <em>386</em> <BR> <BR> Tue, 4 Feb 2014 07:32:22 EST My journey to success beginning January 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5578834 My journey to overall g health and wellness will depend on my goals which are the following: <BR> <BR> 1. Exercise at least 3x a weeks <em>361</em> <BR> 2. Replace sodas with water <em>194</em> <BR> 3. Be more positive as negative vibes will bring negative results <em>30</em> <BR> 4. Work on my eating habits by eating more fruits and vegetable and stay away for Mr. Doritos <em>550</em> <BR> 5. Remember to put GOD first in everything because with him anything is possible <em>67... Thu, 2 Jan 2014 00:27:40 EST December Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5554476 This month my goals are: <BR> 1. Exercise at least 3x a week <BR> 2. Make healthy food choices <BR> 3. Take my vitamins <BR> 4. Be positve <BR> 5. <em>386</em> <em>521</em> <em>102</em> <BR> <BR> <em>446</em> <em>446</em> <em>446</em> <em>446</em> Sun, 1 Dec 2013 19:40:10 EST November will be awesome! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529723 My goals are: <BR> <BR> 1. Exercise at least 3x a week <em>182</em> Ok I would like to hit 1000minutes this month <BR> 2. Make healthy food choices, doritos is not your friend, make friends with Mr.banana lol <em>265</em> <BR> 3. Be positive and get rid of negative energy <BR> 4. Keep pushing <em>386</em> <em>306</em> <em>334</em> Sat, 2 Nov 2013 00:11:41 EST And the journey continues in October for a overall healthy body mentally. physically and emotional http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503197 This is a long journey but it is worth it in the end. There are so much benefits to being healthy , we avoid diseases such as cancer, diabetes, pressurre which can be life threatening just to name a few. I also heard lol that it makes your sexual life better, it is good for temporary depression and the list goes on and on. My goals and intentions this month are: <BR> <BR> 1. To exercise at least 3x a week <BR> 2 To eat more fruits and vegetables <BR> 3. To start taking my vitamin... Thu, 3 Oct 2013 07:24:40 EST The journey to overall health an fitness continues in September http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477479 I am finally seeing some results. This month I will continue to; <BR> <BR> 1. Drink 8 cups of water daily <em>194</em> <BR> 2. Exercise at least 3x a week <em>350</em> <em>331</em> <BR> 3. Make healthy food choices <em>265</em> <BR> 4. Be more positive <em>306</em> <BR> <BR> <BR> FITNESS DIARY <BR> <BR> Week 1 <BR> Sat - Sept 7 <em>331</em> 30min walking <BR> Sun-Sep8 <em>68</em> 30min walking <BR> Mon=Sep9 <em>34</em> 30min aerobics <BR> Tues-Sep10 <em>256</em> 30m... Fri, 6 Sep 2013 07:35:21 EST The journey to overall health and fitness continues in August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440675 This month my goals are; <BR> <BR> 1. Drink at least 8 cups of water <em>194</em> <BR> 2. Eat more salads instead of doritos <em>30</em> <em>140</em> <BR> 3. Exercise at least 3X per week <em>361</em> <BR> 4. Be more positive <em>386</em> It will happen <BR> <BR> <em>355</em> <em>355</em> <em>355</em> <em>355</em> Thu, 1 Aug 2013 07:43:48 EST The Journey to overall health and Fitness continues in July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408055 This month my goals are: <BR> <BR> 1. Exercise for at least 500minutes this month <em>361</em> <BR> 2. Make healthier eating choices <em>140</em> <BR> 3. Take my vitamin <BR> 4. drink more water <em>194</em> <BR> 5. Be more positive <em>30</em> <BR> 6. <em>386</em> Tue, 2 Jul 2013 00:21:34 EST Back on Track In June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377618 This month will be awesome! My goals are: <BR> <BR> 1. Exercise at least 4X a week <BR> 2. drink at least 8 cup of water daily <BR> 3. cut out chips snacking <BR> 4. Take my daily vitamin <BR> 5. Squeeze some me time in <BR> 6. Stop stressing over spilled Milk and Move it! <BR> <em>361</em> <em>403</em> <em>386</em> Tue, 4 Jun 2013 07:51:15 EST The journey to overall health and fitness continues in April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308525 In April I will continue my journey to overall healthand fitness. This is one of my hardest journey in life but with God's will I will succeed. This month I will continue to <BR> <BR> 1. Make more healthy choices by eating more fruits and vegetable <BR> 2. Exercising at least three times a week <BR> 3. Taking my vitamins <BR> 4. Try my best to stay away from junk food <BR> 5. Make water drinking a habit at present it is a struggle <BR> <BR> <em>30</em> <em>306</em> ... Tue, 2 Apr 2013 08:25:43 EST March will be great! I am claiming this in advance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268207 For the month of March, I am claiming success in everything that i do. <BR> <BR> <em>361</em> <em>404</em> <BR> March Goals <BR> <BR> 1. Exercise at least three time a week for a minimum time of 30 minutes each time <BR> 2. Eat more fruits and vegetables <BR> 3. take a multi vitamin daily <BR> 4. Drink at least eight cups of water - No sodas <BR> 5. Get rid of junk food. <BR> 6. Get some Me time in <BR> 7. Be positive <BR> <BR> <em>30</em> <BR> <BR> 3months before my sexy ... Fri, 1 Mar 2013 08:47:52 EST It is time to get rid of my affair in February 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232697 I have a serious affair <em>39</em> with FOOD and I need to end that relationship. It is unhealthy and can give me so much health issues which i will not mention. This month I will focus on eating clean by making good choices, I must resist the munchies at night . Junk food loves me to death, <em>46</em> but this month I will make a conscious effort to eat more fruits <em>291</em> <em>277</em> and vegetables. I have been losing inches <em>30</em> but the <em>193</em> w... Fri, 1 Feb 2013 07:00:19 EST 2013 Will be Powerful starting in January. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5189513 This year will be powerful, I can see success smiling with me. This year I will reach my goals on all levels including physical and personal. <BR> <BR> My goals are: <BR> <BR> 1. Drink more water <em>194</em> <BR> 2. Eat more fruits and vegetables and less junk food <BR> <em>277</em> <em>140</em> <BR> 3. Exercise at least 3x a week <BR> <em>319</em> <em>34</em> <em>331</em> <BR> 4. Be Positive. Negativety causes wrinkles <em>306</em> <BR> <BR> <em>386</em> <B... Fri, 4 Jan 2013 07:22:00 EST And the journey continues in October with superwoman powers. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100917 This month has really been rough but I cannot let this deter my healthy habits. October is practically gone , however it is better late than pregnant right, lol. My weekly goals for October are: <BR> <BR> 1. Exercise at least 3x a week <em>231</em> <em>364</em> <em>315</em> <BR> 2. Show my mouth who is in control by making healthy choices <em>277</em> <em>190</em> <BR> 3. Drink more water daily <em>194</em> <BR> 4. Fight those negative spirit and be more <em>386</e... Tue, 16 Oct 2012 07:36:43 EST And Journey continues in September stronger than ever! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5061598 I have so many goals that I would like to conquer before the New Year , but I will do it in baby steps. My School reunion is on December 1st, I have clothes and a Jeans that I love that would not zip up lol and the list goess on and on but I know I will stick to heathy goals and reach my prize. Time to get the ball rolling. <BR> <BR> Goals for this month: <BR> <BR> 1. Exercise at least 3x a week <em>216</em> <em>361</em> <BR> 2. Stop the mindless snacking <BR> 3. Drink mor... Sun, 16 Sep 2012 13:15:55 EST And the healthy journey continues in August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995833 This month will be great! I can feel it! My goals this month are: <BR> <BR> 1. Exercise at least 3x a week and work on that running journey <em>364</em> <em>361</em> <BR> 2. Drink more water at least 64 oz <em>194</em> <BR> 3. Eat more fruits and vegetables and work on cutting out unhealthy snacks <em>140</em> <BR> 4. Take vitamins daily <BR> 5. Develop a positive spirit and get rid of negative energy <em>30</em> <BR> 6. Remember to pray and build a relationship with our might... Wed, 1 Aug 2012 07:14:24 EST This journey to healthy living will be great this month(July) and every other month to come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4950343 July will be great. This month my goals ARE: <BR> <BR> 1. Drink more water <em>194</em> <BR> 2. Exercise at least 3x a week <em>231</em> <BR> 3. Eat more fruits and vegetables <em>265</em> <BR> 4. Take my vitamins <BR> 5. Work on getting rid of bad habits - It can be done <BR> 6. Be more positive and get rid of negative energy <em>30</em> <BR> <BR> Journey ThusnFar. <em>30</em> <em>30</em> <em>18</em> <BR> <BR> Jul 1 - 4 <BR> <BR> Well, I havent exercised as yet but I have bee... Sun, 1 Jul 2012 13:10:45 EST Determined to be Healthy - June 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4929933 This month I am determined to reach my goals. It is not an easy road with all the temptations and a chronic love for food lol. For the rest of the month my goals are: <BR> <BR> 1. Drink at least 8 glasses of water daily <em>194</em> <BR> 2. Exercise at least 3x a week <em>324</em> <em>231</em> <em>182</em> <BR> 3. Take vitamins daily <BR> 4. Eat more fruits and vegetables <em>284</em> <em>265</em> <em>277</em> <em>291</em> <BR> 5. Be more positive in every aspect of life <em>30</em... Sun, 17 Jun 2012 10:49:04 EST May will Awesome. I am claiming this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860434 This month will be fantastic! My plans are <BR> 1. Exercise at least 3x a week <em>231</em> <BR> 2. Drink some water daily <em>194</em> <BR> 3.Eat more fruits and vegetables <em>265</em> <BR> 4. No junk food <em>486</em> <BR> 5. Stay focused <em>306</em> <BR> 6. Be positive and nice to myself <em>279</em> Tue, 1 May 2012 00:49:03 EST April will be butt kicking! Off course I mean wight kicking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4817852 I have been stressed out but through all things give god thanks. This month my goals <BR> <BR> 1. Do 1000 exercise minute <BR> 2. Take my vitamins <BR> 3. Drink lots of water <BR> 4. Choose healthy eating choices <BR> <BR> Week1 <em>306</em> <BR> <BR> April <BR> <BR> Sun 1= 60min walking <BR> Mon2 =48min cardio overdrive <BR> :-):-):-):-):-):-):-):-):-):-) <BR> <BR> Mon9=60min aerobics <BR> Sat14-40 =Personal training with Jackie Tue, 3 Apr 2012 01:02:13 EST February's healthy goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4732105 This month will be great. My main focus will be on eating healthy and cutting out the junk food. My goals are: <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Drink at least 8 cups of water <BR> 3. Take vitamins daily <BR> 4. Cut out the chips before bedtime <BR> <BR> Mon 6 <BR> Tue 7 <BR> Wed 8 - 80min aerobics - Patrick Godeau <BR> Thu 9 - 60min elyptical <BR> Fri 10 - <BR> Sat 11 - 20min ab 40min jazzercise <BR> Sun 12 - 30min strenght <BR> <BR> I finally weighed in for the new ... Fri, 10 Feb 2012 10:24:34 EST January 2012 Plan for a healthier me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4652882 Thank you sparkers for all of your encouraging words in the past. They were really helpful and motivational. This year will be great and I will reach my goals. My goals for January are: <BR> <BR> 1. To exercise at least 3x a week with a minimum of 30 minutes <BR> 2. Choose more healthy choices, start eating more fruits and vegetables <BR> 3. Drink at least 8 cups of water daily. <BR> 4. Take my vitamins <BR> 5: Lose at least five pounds this months <BR> <BR> <em>331</em> <em>331... Mon, 2 Jan 2012 23:36:55 EST Hell No. I will not weight the same weight as January 2011 this January 2012! December will really http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4607198 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l508320858.jpg"> <BR> <BR> This Month I will reach my goals by: <BR> <BR> 1. Exercising at least 3x a week <BR> 2. Meet a exercise goal of 500 or more exercise minutes this momth <BR> 3. My weakness, junkfood! Do my best to stay away from it! <BR> 4. Drink more water <BR> 5. Eat more fruits and vegetables <BR> <BR> DEC <BR> WEEK1 <BR> Mon 5xxxxPersonal Training with Jackie Xtreme time saver training - 30min <BR> Tue 6xxxx60 Min elyptical... Thu, 1 Dec 2011 07:09:04 EST I will reach my goals this month. I am claiming this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4562576 Last month I did not loose as much weight as I wanted to, but I know the reason why. I snack, snack snack and snack. For instance, last night at 3.am I snacked on a cheetos, when I should have been sleeping. It doesnt make sense crying over spilled milk so this month I will try even harder than my previous months. <BR> <BR> Goals <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Cut out late night snacking and junk food <BR> 3. Do yoga at least twice a week <BR> 4. Be more positive <BR> 5. ... Tue, 1 Nov 2011 07:08:04 EST October Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4515280 Goals for October <BR> ƒæ Exercise at least 3x a week <BR> ƒæ Take vitamins daily <BR> ƒæ Eat healthy <BR> ƒæ Drink 8 glasses of water daily <BR> ƒæ Pray daily <BR> ƒæ Make time for meditation <BR> I also want to do a New Years challenge. I hope to lose some weight by them. Any suggestions will be helpful. Thank you in advance <BR> <BR> Week 1 <em>231</em> <em>9</em> <em>331</em> <em>216</em> <em>319</em> <em>182</em> <BR> Oct Sat 1 <BR> Sun 2 <BR> Mon 3-45min elyptical ~ Not ha... Sun, 2 Oct 2011 15:19:28 EST I really fell of the wagon this time but I am on again in September http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4476939 I really fell of the wagon so bad until I was cursing the scale, I know the scale laughed at me. lol. People have been asking me if I was pregnant for the amount of weight I put on, weigh gain is sure a sneaky little @######. I will not give up I am going to do my best to get back on track. <BR> <BR> SEPTEMBER GOALS <BR> 1. Exercise at least 3x a week <BR> 2. Start drinking water <BR> 3.Take my vitamin <BR> 4.Cut out sodas and night snacking before bed <BR> 5. Make healthy choices for my me... Sat, 10 Sep 2011 10:03:18 EST July Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4341370 My goals for this month are <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Stay away from sodas <BR> 3. Choose more healthy choices <BR> 4. D0 strenght training at least twice a week <BR> 5. Vitamins daily <BR> 6. Pray more <em>104</em> <BR> <BR> Fri July 1 :-) <BR> Sat 2 :-) <BR> Sun 3 :-) <BR> Mon 4 :-)20 Min Cardio Peak - Michelle Dozier <BR> Tue 5 :-) <BR> Wed 6 :-) <BR> Thu 7 :-) <BR> Fri 8 :-) <BR> Sat 9 :-)45min elyptical & 15min bike plus 10min strenght <BR> Sun 10 :-... Mon, 4 Jul 2011 22:20:53 EST June is almost gone but not too late http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4304296 Friday June 17 <BR> I dont like what the scale said this morning. Where did the weight come from? I have been skipping breakfast so that should account for something? Nevertheless I am going to get bacck on the wagon. <BR> Goals: <BR> 1. Stop drinking sodas <BR> 2. Exercise at least 3x a week <BR> 3. Take my vitamins <BR> 4. Stick to healthy food <BR> 5. Read my bible and pray everyday <em>403</em> <BR> <BR> M Jun 20 :-)DAY1 -35MIN ELYPTICAL +15MIN STRENGHT <BR> T Jun 21 :-) <BR> W Jun 2... Fri, 17 Jun 2011 07:30:05 EST May will be an amazing month! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4224780 This month will be amazing! I will lose some weight and make healthier choices. I am claiming this on my life! <BR> This month I will; <BR> 1. Exercise at least 3x a week <BR> 2. stick to a healthy diet <BR> 3. Get some yoga and meditation in <BR> 4. Pray more often because prayer changes things. <BR> 5. Take my vitamins, I always forget <BR> Week 1 <em>319</em> <em>403</em> <em>231</em> <BR> T :10 *Zumba + strenght <BR> W :11 *45min elyptical + strenght <BR> TH :12 *59min - Michelle... Wed, 11 May 2011 07:29:16 EST April Will Be Wonderful And Successful, I am claiming this on my life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4138081 This month I am claiming success, I have proven that with a little extra determination we can reach our goals. This month, my goal is to lose more weight by: <BR> <BR> 1. Eating more fruits and vegetables <BR> 2. Keeping track of what goes in my mouth on a daily basis <BR> 3. Exercising at least 3x a week <BR> 4. Drinking at least 8 glasses of water daily <BR> 5. Making time to relax some days <BR> 6. Praying and working on my spiritual self. <BR> 7. Take my vitamins <BR> <BR> Going off ... Sun, 3 Apr 2011 06:10:28 EST March is crucial for me to lose between 5 and 10 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4062482 I am in challenge at my gym and if the scale is 5 pounds less I will be rewarded 5 additional months and if I lose 10 pounds I will be rewarded 10 additional months. My scale has been moving slowly but my core is starting to decrease. I would be grateful for any help to shed some pounds before March 31. <BR> <BR> March <BR> Week 1 <em>319</em> <em>231</em> <em>407</em> <BR> 1 Tuesday **** <BR> 2 Wednesday **** 45min elyptical + 15min treadmill +60reps rowing <BR> 3 Thursday **** ... Thu, 3 Mar 2011 07:26:18 EST February Goal to lose at least 5 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3979008 February is going to be fabulous. This month my goals will be to: <BR>  Exercise at least 4x a week <BR>  Stay within my calories range <BR>  Take my vitamins <BR>  Drink 8 cups of water even though I hate it <BR>  Make time for meditation <BR>  Stay away from soda and junk food <BR>  No eating after 8 <BR> February <BR> Week 1 <em>410</em> <BR> 1 : Tuesday **** 50min Elyptical+50 reps of leg raises on the Captain Chair + 60 reps on the rower <BR> 2 : Wednesd... Mon, 31 Jan 2011 23:07:00 EST A new me for 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3895731 My goal for this year to just do it! No more excuses. I plan to do it by staying within my caloric range and exercising. My goal is to loose at least 4 pounds this week. Here is a picture of me currently at 188, oh I hate this picture. <BR> JAN 2011 <BR> <BR> Week 1 <BR> M 3: 60 min treadmill & Stayed within caloric range <BR> T 4: 45 min of salsa dancing but did not stick tocaloric range <img src="http://photos-ak.sparkpeople.com/nw/5/3/l539063441.jpg"> <BR> W 5: 60min elyptical & Stay... Thu, 6 Jan 2011 07:55:57 EST After The Ham & Turkey, Carrot Cake, Fruit Cake & Rum Cake, Its time to burn it off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3863580 I did some damage over the christmas holidays but I wont let that get me down. Most people wait until the new year to make a change but starting tomorow I am really going to push myself. Sun, 26 Dec 2010 20:30:49 EST Frustration is setting in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3797036 I am starting to wonder if I am meant to be the size I am. I kill myself exercising and then I lose some and my weight goes back to where I started. I wonder if other members are faced with this same problem and how do you deal with it. <BR> <BR> <em>39</em> Sun, 21 Nov 2010 08:04:52 EST November Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3753475 Reflecting back I realize that I am a exercise holic but the dam eating is pulling me down. My weight has been the same for a year now. There are two more months in the year and I would really like to see some change. I know I have been going through some emotional stress but its time to really focus on my life. Being overweight is a health hazard so I must continue to do my best. I am not a quitter! <BR> <BR> November Weekly goals <BR> <BR> 1. Exercise at least 4x this week for a mi... Mon, 1 Nov 2010 09:14:45 EST October Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3688521 Wow! The months are really flying too fast <BR> This month I want to accomplish so much things. This can happen if I stick to my goals. The Japanese proverb says "Fall seven times get up eight" or something like that, lol. I am not giving up. <BR> <BR> Goals <BR> 1. Exercise at least 4x a week <BR> 2. Take my vitamins <BR> 3. Be positive and dont give up <BR> 4. lose at least one pound a week <BR> <em>311</em> <em>404</em> <em>322</em> <BR> <BR> Last week in review Oct 4 -9 <BR> <BR> ... Sun, 3 Oct 2010 09:43:15 EST September Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3629612 I realize that once you stop keeping track you start to fall hard off the wagon. I am so dissapointed with my scale, I walked my buttisimo off yesterday and woke up with that bad number on the scale. I wanted to scream. Then again this is the beginning of that time of month so maybe that's why the scale was rude to me. lol. <BR> <BR> For the rest of September I would like to lose at least 3 pounds, more would be good. <BR> <BR> Goals - Mon September13 - Sunday 19 <BR> <BR> 1. Take ... Sun, 12 Sep 2010 06:03:42 EST August Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3493944 This month I want to challenge myself to loose at least 4 pounds. To do this I know I have to <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Drink at least 8 cups of water per day <BR> 3.Take my vitamins <BR> 4. Eat a healthy meal <BR> 5. Be Positive <BR> 6. Remember to pray <BR> <BR> Week 1 Monday August 2 to Sunday August 8 <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> Pounds Lost / 0 <BR> Monday Aug 2 <BR> *30 min treadmill + 30 min elyptical + 20min strenght 80 min ... Mon, 2 Aug 2010 08:24:04 EST July 12 - This weight loss is so hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3422465 Let me be honest with myself, I am struggling at losing weight. I exercise really hard but no results! What am I doing wrong! Mon, 12 Jul 2010 07:07:33 EST February's love heart goals. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2829277 This month will definitely be a extra heart (hard lol) working. I will try my best to conquer the following goals. <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Drink or force myself to three at least 5 cups of water <BR> 3. Spend some time with god daily <BR> 4. Take vitamins <BR> 5. Stay with calories range <BR> 6. Try some yoga/pilates this month <BR> <BR> For my valentine gift I treated myself to a gym membership so hopefully this should boost me up. <BR> <BR> Tue, 2 Feb 2010 06:59:43 EST January 2010 Goals<em>408</em><em>407</em> http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2679272 My main goal this year is to focus on eating healthy because this is my biggest problem that is stopping me from losing weight. <BR> <BR> My other goals are: <BR> <BR> 1. Exercise at least 3x a week <BR> 2. Take my vitamins <BR> 3. Pray more often <BR> 4. Eat healthy Sat, 2 Jan 2010 06:44:57 EST December Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2601451 Wow, time sure flies! When did December roll in. Anyhow this month my main goal is to stick to my eating goals. I will also try to log in my meals at all time so that I can really see what has been keeping me back from reaching my goals. My other goal will be to exercise at least three times a week and to practice mediatating each day. This is the last month in the year and by far the toughest month but I will give this my best shot! <BR> <BR> "Nothing is impossible once we put o... Tue, 1 Dec 2009 12:41:15 EST