BRAVERUDE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRAVERUDE BRAVERUDE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Anyone Else Doing My Peak Challenge? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077175 Just wondering if there are other participants out there! <BR> For those who don't know, it is a customizable challenge, with goals of your own making. If you buy in, half of the cost goes to a cancer research foundation - its well done and affordable. I found about it because I've been reading online posts by one of the Outlander actors - nice to see someone use his popularity for healthy causes. <BR> You can find out more in any of these links: <BR> <link>www.mpc2016.com/products/my-peak... Sat, 23 Jan 2016 16:02:19 EST Weight Loss - A Guided Meditation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742092 This you tube bit is so very positive, gentle, and worth a listen! <BR> <link>youtu.be/a747iJ5uVlY </link> <BR> <BR> Enjoy! Sat, 19 Jul 2014 12:27:24 EST