BRAVERUDE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRAVERUDE BRAVERUDE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Intentions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781683 The Fall 5% Challenge begins this Saturday - I am setting my intentions for this 8-week Challenge.... I intend to OWN this one. <BR> <BR> Tired of hearing myself feeling at all dissatisfied with my efforts - I am renewing my commitment to the whole Challenge process... I am going to get myself up and hit the treadmill each and every morning, for starters. Its time to get moving again - time to renew the efforts, time to focus on the lifestyle I want, with all positive intentions and expec... Wed, 17 Sep 2014 13:51:34 EST Weight Loss - A Guided Meditation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742092 This you tube bit is so very positive, gentle, and worth a listen! <BR> <link>youtu.be/a747iJ5uVlY </link> <BR> <BR> Enjoy! Sat, 19 Jul 2014 12:27:24 EST