BRAVERUDE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRAVERUDE BRAVERUDE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Weight Loss - A Guided Meditation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742092 This you tube bit is so very positive, gentle, and worth a listen! <BR> <link>youtu.be/a747iJ5uVlY </link> <BR> <BR> Enjoy! Sat, 19 Jul 2014 12:27:24 EST