http://www.sparkpeople.com/mypage_public_journal.asp?id=BRANDYLGH BRANDYLGH's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4853858 Awesome, my cold or flu is almost gone! I am back to eating and that's good news. I made a healthy dinner sat at he table and ate like a human being! I didn't exercise any today I think I am still a bit to sick for that but I did get up and clean some. So I am happy about getting better. Tomorrow I will do some exercises. <BR> Thu, 26 Apr 2012 19:46:05 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4851276 I'm back from KY and here's a rundown ( is that right rundown or is it run down?) of the last few days. So my diet has been terrible but the exercise has been GREAT!!! Thursday I helped pack all my brothers things, I packed lifted bent pushed and pulled my self sore! Friday up at 4am in the vehicle and I drove all the way there pulling a trailer. I know not much moving in those hours but it was mentally hard work. When we got to his place in Ky we moved everything up a flight of stairs into... Wed, 25 Apr 2012 09:28:54 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4842436 My question today is why does eating help manage my stress? I mean really it doesn't help at all in the end. I guess it gives me some comfort during the eating process but afterward I feel even worse for eating bad. So why do I play this round and round game with myself? <BR> <BR> The reason for today's topic is I HAVE A TON OF STRESS right now! On average I live a relatively low stress life so when the ball drops and everything seems to fall in my lap at once I shut down. In the past mon... Thu, 19 Apr 2012 11:21:12 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4841229 So today is officially my first day back on the diet wagon and I can honestly say I am very proud of myself. OK so you say "but Brandy this is your first day back of course your going to do good!" Well that's not always been true in my case. This morning I had a healthy breakfast ( with in my S.P. guide lines) and after volunteering with Hospice ( I do this every Wednesday and find it VERY stressful) I came right home. I even took a different route so I wouldn't pass the ice cream shop. I re... Wed, 18 Apr 2012 15:29:42 EST