BRANDONZ13's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BRANDONZ13 BRANDONZ13's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Glistening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024866 It's a little weird but one of my favorite things while working out is the sheen of sweat all over my arms and chest. I know I am doing something right when I am sweating that much. <BR> <BR> Worked out a couple times yesterday. <BR> <BR> I have the Burn Machine Speed Bag Intermediate, check it out if you haven't already, it's really great for a quick 7 minute workout any time. Chatted up my sister and mom while doing 2 sets of 7 minutes. I also really like adding it to the end or middle ... Tue, 21 Aug 2012 12:08:17 EST Getting Started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022287 Hey Guys Just starting out this blog as another way to track my weight-loss. This website looks terrific. <BR> <BR> My actual goal is to just lose weight so I can get better quality sleep and be more active. I love being active, have a little jiu jitsu training. I have 2 motorcycles 1 for riding and one project. <BR> <BR> I have a set workout and food plan that will try to keep things simple, eat less work out more and water, water, water. <BR> <BR> I have been a stay at home dad for 2... Sun, 19 Aug 2012 20:07:06 EST