BOOPSTER69's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BOOPSTER69 BOOPSTER69's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 8 Week Battle #9 - Week 2 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3391501 Ok, this week just flew by but, I am determined to hold myself accountable so, here is a recap of week 2 of this battle! I am loving this battle! <BR> <BR> •Exercise a minimum of 30 minutes 5 days per week <em>311</em> <BR> Can you say OVERACHIEVER? <BR> I did a hike, 3 bike rides, 2 boot camps and the SLACKER HALF MARATHON where I got a PB 2:50! <BR> •Drink at least 10 – 8 ounce glasses of water daily <em>194</em> <BR> Done and Done again! <BR> •Stay within calorie and nutrient ... Fri, 2 Jul 2010 00:43:37 EST Battle #9 Updates http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3359491 I promised I would update my goals via a blog post so here goes: <BR> <BR> •Exercise a minimum of 30 minutes 5 days per week <em>311</em> <BR> had a great week with the exercise - minimum of 30 minutes and most days much more <BR> •Drink at least 10 – 8 ounce glasses of water daily <em>194</em> <BR> this is one of my easiest - water is my number one drink of choice with iced tea running a very close 2nd <BR> •Stay within calorie and nutrient goals daily <em>4</em> <BR> just checked my ... Tue, 22 Jun 2010 11:35:45 EST Bicycle Maiden Voyage! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3341921 OMG! I am so excited <em>334</em> and check that smile out - no bugs! <em>244</em> <BR> Yes, I have ridden a bike in the past but, it has been nearly 3 years since I have been on my bike so, this was an accomplishment! <BR> Last weekend my friend Janet had her hubby John helped me tune my bike - I now know how to change a tire if the need should arise - thank heaven for thorn liners - or whatever the technical term is! <em>2</em> <BR> A new helmet, gloves and off I went! No spills, no s... Wed, 16 Jun 2010 20:50:10 EST 8 Week Battle #9 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3338783 <em>334</em> I am slow to blog - I always read such amazing blogs and find such inspiration in them - mine by comparison seem sort of "eeehhhh" but, I challenged others on the team to post their goals for this battle and I promised that I would do the same! <em>213</em> <BR> <BR> •Exercise a minimum of 30 minutes 5 days per week <em>311</em> <BR> •Drink at least 10 – 8 ounce glasses of water daily <em>194</em> <BR> •Stay within calorie and nutrient goals daily <em>4</em> <BR> •Continue ... Tue, 15 Jun 2010 23:13:47 EST Solo Half Marathon and What I Learned! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3134801 Today I completed my second half marathon for 2010 and it differed from many others I have done. <BR> I learned that I am capable of getting myself up and ready and out the door by my deadline - no one was waiting on me or picking me up. I know that I missed my race buddies! WooHoo - Janet and John in Outer Banks, NC! <BR> I learned that fog cannot stop me from getting to my destination and that it isn't as frightening to drive in as I might have thought. I also learned that fog and mist d... Mon, 19 Apr 2010 00:35:19 EST Good Times and Spark Buddies! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2950504 There are things you can never have enough of - Good Times and Spark Buddies! And it is even better if you get to combine the two. <BR> <BR> I have been 1/2 Marathoning in earnest since November 2008 when I did my first 1/2 Marathon in San Antonio, TX with my very good Spark friend Janet (RELLLIMTENAJ), her hubby John and our friend Karen. <BR> <BR> I met Janet in 2004 when she was my mentor for the American Stroke Association Marathon Training team when I began training for a full maratho... Tue, 2 Mar 2010 21:25:51 EST Breckenridge, Colorado 2/2/2010 - Some days are made in heaven! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2833674 I took the opportunity to make a trip to Breckenridge today to visit a friend who lives and works up there and I really could not have chosen a better day. I think the temps were in the 30's - so spring like - and I was feeling overdressed for the weather - at least early in the day - the temps do tend to drop once the sun starts to set. <BR> The past week they had the Snow/Ice Sculpting Championships and I have never made it up there to get a look at the entries in the past - so, I gassed ... Wed, 3 Feb 2010 00:40:20 EST 3 Hikes in One Week - WooHoo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2823140 I have a most amazing week - I have been able to go on three hikes and I feel like I am in heaven. <BR> The first was on Tuesday to Meyers Ranch Park - near Conifer, CO and my very good friend and Spark Buddy Janet went along! It was a clear, beautiful day and the hike was amazing <BR> <img src="http://photos-ak.sparkpeople.com/7/8/b788688860.jpg"> <BR> This was Janet's first "mountain" hike in many years and she did <em>345</em> I am so glad she decided to go along. <BR> <img src="http:... Sun, 31 Jan 2010 23:26:09 EST Putting it out there! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2775395 One of the challenges for the 8 Week Battle team is to post our beginning pictures and whew, don't I just hate to make myself do that but, here they are - there are several because I felt some actually showed a better (less flattering) "picture" of where I am currently. <BR> I have made progress - do, I have the numbers to prove it - no! I didn't actually take measurements when I started the first battle(#5) but if you check my Spark Page you will be able to compare those pictures and the ... Thu, 21 Jan 2010 01:35:11 EST Deer in the mist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2526324 Some of you made it to the previous blog before I finished it and I realized that I didn't upload the pictures with the deer so, here they are - they kind of have the same look on their faces that I have so many times. <img src="http://photos-ak.sparkpeople.com/5/0/b509559144.jpg"> <img src="http://photos-ak.sparkpeople.com/9/4/b946004218.jpg"> <BR> And then the sun tried to burn through at the end of the hike. <BR> <img src="http://photos-ak.sparkpeople.com/7/0/b702327938.jpg"> <BR> and th... Mon, 2 Nov 2009 00:41:24 EST Every Day - A New Adventure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2526247 So, as I go along this journey to a healthier me I find great adventures to make to trip fun and exciting. <BR> Today, I hiked the 3 Sisters Trail above Evergreen with the Meetup group that I joined a few weeks ago. <img src="http://photos-ak.sparkpeople.com/8/4/b842946367.jpg"> Sometimes I feel like I am on top of the world. <BR> I have been on 4 hikes in the recent past and each one provides me a new view - everyone of them breathtaking. <BR> <img src="http://photos-ak.sparkpeople.com/3/... Mon, 2 Nov 2009 00:02:32 EST 8Week Battle #5 Before and AFter Pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2437178 Ok, this is scary but, it is part of the process of change that I am accepting. If I don't post the pictures, did I really accept the challenge? So, while the before's have been on my SparkPage they are here as well> Three pound loss and these clothes fit looser than when I took the before's. I will be back for the next challenge and I am planning to double my loss - that means re-evaluating what worked and didn't work and being willing to make adjustments. I'm a winner and every Warrior... Tue, 29 Sep 2009 00:04:27 EST My Mother Is A Redneck - I guess that makes me one, too! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2369344 I stopped by my Mom's today so that she could take me home and I could leave my car at her house while I am away on vacation. Something just tells me that I should not leave my car at my apartment for the next 10 days without supervision - it has had the bad habit of thinking it needs to spend time at the mechanic spa - so, maybe it will be happier having company - really, I know it isn't human! But sometimes it acts worse than a two year old throwing a tantrum and it always costs me money ... Wed, 2 Sep 2009 22:44:10 EST Card for Heroes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2363359 This year while my sister was home from Hong Kong we once again got a group of people together to make cards for soldiers who are serving our country. <BR> This time we made them for a group called CARDSFORHEROES http://cardsforheroes.org . There were seven of us in the group - all women - Mary and Connie (two of my three sisters, Mom, my good SPARK buddy Janet, Rita and Pat. Boy did the creative juices start to flow. I think we made a total of 95 cards. <BR> This is such a worthy caus... Tue, 1 Sep 2009 00:55:31 EST Leading Ladies 1/2 Marathon - Who'd a thunk it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2330519 Last Friday I ventured to Spearfish, SD with my very good friend Janet and her husband John for the Leading Ladies Marathon/ 1/2 Marathon on Sunday the 16th. <BR> Our trip included a side trip to Devil's Tower where we walked around the base of the tower. This was an amazing site - considered a spiritual site by the American Indians - it is inspiring. <BR> <img src="http://photos-ak.sparkpeople.com/9/5/b954021698.jpg"> <BR> We arrived at Spearfish and our hotel around 7 if I remember corr... Thu, 20 Aug 2009 00:40:36 EST Things we do! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2299335 I love days like today. It started gloriously with perfect weather for a race. Janet and Jeremy (Janet's son) picked me up so we could go to the Aflac Iron Girl 5K event at City Park in Denver. <BR> I got to meet other Sparkpeople that I only knew via the website and that is always fun. I gained 1200 plus new friends - there were over 1200 participants in the race. <BR> I had my best 5K and I was able to cheer others in as well as go back out and find Jacks and walk part of the course with... Sat, 8 Aug 2009 23:56:45 EST 8 Week Battle #5 - Inspired and aspiring to the challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2283999 Well, I told myself I needed a challenge in order not to plateau at this point, so, here I am committed to Battle #5. I did the Sweat suit to Swimsuit Challenge in May and had success, so, this can only help me move onward and DOWNWARD (weight/fat loss wise) and Upward - strength and spirit wise. I look forward to the challenge once I get all the rules and tracking figured out - and I will - that is part of my goal as well - don't give up - ask for help! <BR> I got it in my head yesterday d... Mon, 3 Aug 2009 16:15:35 EST Accepting Challenges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2265314 Well, in browsing the site tonight I found the Battle #5 challenge and have decided to sign up. I am coming to the end of my strength training with a personal trainer so, I think I need to find a way to keep myself motivated to reach my goals I sometimes wonder what keeps me from truly accomplishing my goals and I realize that I don't always clearly state my goals so, that will be my first challenge with this team. I will be spending some time coming to grips with what I want to do in thi... Tue, 28 Jul 2009 00:36:28 EST Staying the course http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2080160 Well, I am caught up on my boot camp workouts - I had to do 3 workouts on Monday because I was busy Saturday and Sunday (Colfax 1/2 Marathon) and then Tuesday I did my strength workout with my trainer and didn't get to my boot camp workout because I needed to get ready for my Great Nephew's high school graduation. By the time I got back home I was too tired. I kept putting off doing my workouts until about 45 minutes ago when I just made myself get it done. <BR> I am seeing results from the... Wed, 20 May 2009 22:21:34 EST Making Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2059502 Ok, even though I feel as if my head will explode, I am better - sinus infection? allergies? the dreaded "Summer Cold?" Not sure which it is but, I am still trucking along. I missed the Sweat suit to Swimsuit Workout for Day 8 and still have not gone back to do it - I Will, really! <BR> I walked last night and my tailbone is still giving me a bit of aggravation from the fall I took on April 27th - but, that too is better. <BR> I feel some improvements in my fitness - clothes are fitting los... Wed, 13 May 2009 16:18:35 EST Healthy Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2043007 I have not been weighing myself everyday this week and I feel pretty good about that - my past behavior was to weigh almost daily - sometimes more than once - hello, get real. <BR> I am trying to weigh only once a week now and Friday is my day. I am not as obsessed with the number on the scale this week and I feel good about the healthier habits I have been woking on developing - eating healthier - logging my food - exercising more consistently - logging my exercise and in general cutting my... Thu, 7 May 2009 17:24:39 EST