BOOKWORM27S's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BOOKWORM27S BOOKWORM27S's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524451 **SEE BLOG FROM 10/22 FOR EXPLANATION** <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1835575310.jpg"> <BR> <BR> 10/7: 111.6 <BR> 10/13: 113.4 Ate WAY too much meat last night! <BR> 10/20: 114 <BR> 10/22: 124.4 (after 2 day binge) <BR> 10/23: 120 (2 day binge results) <BR> 10/24: 117.2 (from 2 day binge) <BR> 10/25: 116.4 (results from 2 day binge, Sun & Mon) 5 more lbs to lose!!! <BR> 10/26: 115 (3.6 lbs more to lose) <BR> 10/27: 114.4 (3 lbs to go!) <BR> <BR> Las... Sun, 27 Oct 2013 08:50:00 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523794 **SEE BLOG FROM 10/22 FOR EXPLANATION** <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l462218830.jpg"> <BR> 10/7: 111.6 <BR> 10/13: 113.4 Ate WAY too much meat last night! <BR> 10/20: 114 <BR> 10/22: 124.4 (after 2 day binge) <BR> 10/23: 120 (2 day binge results) <BR> 10/24: 117.2 (from 2 day binge) <BR> 10/25: 116.4 (results from 2 day binge, Sun & Mon) 5 more lbs to lose!!! <BR> 10/26: 115 (3.6 lbs more to lose) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/... Sat, 26 Oct 2013 10:22:34 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5522977 **SEE BLOG FROM 10/22 FOR EXPLANATION** <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l995943989.jpg"> <BR> <BR> 10/7: 111.6 <BR> 10/13: 113.4 Ate WAY too much meat last night! <BR> 10/20: 114 <BR> 10/22: 124.4 (after 2 day binge) <BR> 10/23: 120 (2 day binge results) <BR> 10/24: 117.2 (from 2 day binge) <BR> 10/25: 116.4 (results from 2 day binge, Sun & Mon) 5 more lbs to lose!!! <BR> <BR> <BR> Last Night's Dinner; see tracker for more info <BR> <img src="http://pho... Fri, 25 Oct 2013 08:45:29 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521976 **SEE BLOG FROM 10/22 FOR EXPLANATION** <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1079619505.jpg"> <BR> 10/7: 111.6 <BR> 10/13: 113.4 Ate WAY too much meat last night! <BR> 10/20: 114 <BR> 10/22: 124.4 (after 2 day binge) <BR> 10/23: 120 (2 day binge results) <BR> 10/24: 117.2 (from 2 day binge) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1081880497.jpg"> <BR> Dinner; see food tracker for more info Thu, 24 Oct 2013 06:35:58 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521035 **SEE BLOG FROM YESTERDAY FOR EXPLANATION** <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l509879628.jpg"> <BR> <BR> 10/7: 111.6 <BR> 10/13: 113.4 Ate WAY too much meat last night! <BR> 10/20: 114 <BR> 10/22: 124.4 (after 2 day binge) <BR> 10/23: 120 (2 day binge results) <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l22374627.jpg"> <BR> Dinner; see food tracker for more info Wed, 23 Oct 2013 07:40:19 EST Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5520196 Not to sound like a bi***, but I WILL NOT be answering any e-mails regarding this blog. I can't get caught up again in Spark mail taking up all my time and emotional energy. The only way that I know of to get back on track is to once again weigh-in and post a picture of my daily scale weight.*** Thank you <BR> <BR> I know I've been MIA for awhile. Only weighing in once a week, but still tracking my food every day on Spark and in my hand-written daily food journal. Still exercising and doing ... Tue, 22 Oct 2013 10:02:04 EST Weekly Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5512634 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2003414918.jpg"> <BR> <BR> 9/23: 111.8 <BR> 9/30: 112.6 <BR> 10/7: 111.6 <BR> 10/13: 113.4 Ate WAY too much meat last night! Sun, 13 Oct 2013 21:00:54 EST Weekly Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507687 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l569009737.jpg"> <BR> <BR> 9/23: 111.8 <BR> 9/30: 112.6 <BR> 10/7: 111.6 Tue, 8 Oct 2013 07:38:06 EST Weekly Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500004 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l745153857.jpg"> <BR> <BR> 9/23: 111.8 <BR> 9/30: 112.6 Mon, 30 Sep 2013 08:00:23 EST Weekly Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5493557 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1873400588.jpg"> <BR> <BR> I still weigh-in every morning, but I will only be posting updates once a week. You can still keep up with my daily diet and exercise routine on my food tracker on my main page for more info. <BR> <BR> 9/23: 111.8 Mon, 23 Sep 2013 08:43:53 EST Postings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5489112 Not going to be posting every day. Weight is steady. Just don't have time for Spark anymore. Try to post once a week. Wed, 18 Sep 2013 09:46:05 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488058 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 <BR> 9/10: 112.8 <BR> 9/11: 112.8 <BR> 9/12: 112 <BR> 9/13: 113 <BR> 9/14: 113.4 <BR> 9/15: 113.4 <BR> 9/16: 112 <BR> 9/17: 112 Tue, 17 Sep 2013 09:35:16 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487096 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l566055753.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 <BR> 9/10: 112.8 <BR> 9/11: 112.8 <BR> 9/12: 112 <BR> 9/13: 113 <BR> 9/14: 113.4 <BR> 9/15: 113.4 <BR> 9/16: 112 Mon, 16 Sep 2013 10:22:13 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485951 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 <BR> 9/10: 112.8 <BR> 9/11: 112.8 <BR> 9/12: 112 <BR> 9/13: 113 <BR> 9/14: 113.4 <BR> 9/15: 113.4 Sun, 15 Sep 2013 07:36:21 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485146 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 <BR> 9/10: 112.8 <BR> 9/11: 112.8 <BR> 9/12: 112 <BR> 9/13: 113 <BR> 9/14: 113.4 Sat, 14 Sep 2013 07:39:26 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5484522 113 Fri, 13 Sep 2013 11:31:30 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482493 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1063342898.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 <BR> 9/10: 112.8 <BR> 9/11: 112.8 Wed, 11 Sep 2013 09:22:14 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481339 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 <BR> 9/10: 112.8 Tue, 10 Sep 2013 07:30:52 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480259 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1938351625.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 <BR> 9/9: 112 Mon, 9 Sep 2013 07:58:46 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5479273 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1574645658.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. <BR> 9/8: 113 Sun, 8 Sep 2013 08:39:03 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5478359 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 <BR> 9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday. Sat, 7 Sep 2013 07:02:55 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477544 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1127690159.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 <BR> 9/6: 111.8 Fri, 6 Sep 2013 08:48:39 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476441 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> 9/5: 112.4 Thu, 5 Sep 2013 07:06:22 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475367 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 <BR> 9/4: 112 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l585126728.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1208035371.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1747627922.jpg"> <BR> <BR> 3 small parsnips, shaved into "noodles" with Titan veggie peeler. Steam until soft, add chopped crunchy raw apple, red bell peppers and green onions. Tossed with raw coconut oil... Wed, 4 Sep 2013 07:00:36 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474253 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1394271778.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 <BR> 9/3: 111.8 Tue, 3 Sep 2013 07:14:04 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473207 9/1: 111.6 water retention gone! <BR> 9/2: 111.8 Mon, 2 Sep 2013 07:43:22 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472517 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1922936714.jpg"> <BR> <BR> 9/1: 111.6 water retention gone! Sun, 1 Sep 2013 11:30:46 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471502 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 <BR> 8/17: 112.4 <BR> 8/18: 113 <BR> 8/19: 111.4 <BR> 8/20: 111.4 ... Sat, 31 Aug 2013 08:30:22 EST Yummy Snack http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5470680 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l855631420.jpg"> <BR> <BR> Boiled beets, chopped apple, yellow bell peppers, green onions Fri, 30 Aug 2013 09:47:48 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5470627 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l37250658.jpg"> <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16... Fri, 30 Aug 2013 08:39:25 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5470208 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 <BR> 8/17: 112.4 <BR> 8/18: 113 <BR> 8/19: 111.4 <BR> 8/20: 111.4 ... Thu, 29 Aug 2013 19:32:26 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468579 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 <BR> 8/17: 112.4 <BR> 8/18: 113 <BR> 8/19: 111.4 <BR> 8/20: 111.4 ... Wed, 28 Aug 2013 07:17:16 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467671 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1533666844.jpg"> <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/... Tue, 27 Aug 2013 09:29:39 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5466672 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l973615030.jpg"> <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/1... Mon, 26 Aug 2013 10:33:04 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465615 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l39408482.jpg"> <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16... Sun, 25 Aug 2013 10:36:22 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464786 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1179919661.jpg"> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 11... Sat, 24 Aug 2013 10:28:27 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463911 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2080368770.jpg"> <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/... Fri, 23 Aug 2013 10:02:57 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462728 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 <BR> 8/17: 112.4 <BR> 8/18: 113 <BR> 8/19: 111.4 <BR> 8/20: 111.4 <BR> 8/21: 112.8 ... Thu, 22 Aug 2013 07:22:28 EST Healthy Gift http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461877 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1986488455.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1780426768.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1495787038.jpg"> <BR> Look at the size of these apples! Last week was my 35th birthday, and my wonderful husband gave me red roses and 8 huge red apples! He knows how much I love these from Central Market, so he made a special 1 hour trip there for my birthday gift. So much better than a cake! <B... Wed, 21 Aug 2013 10:29:13 EST Daily Weigh-In & Last Night's Dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461826 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1367139876.jpg"> <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 <BR> ... Wed, 21 Aug 2013 09:33:49 EST Daily Weigh-In & Last Night's Dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460768 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1569613338.jpg"> <BR> Eating a lot! Still can't gain... <BR> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR>... Tue, 20 Aug 2013 08:52:19 EST Daily Weigh-In & Veggies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5459630 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2015913477.jpg"> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 11... Mon, 19 Aug 2013 08:54:31 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5458645 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 <BR> 8/17: 112.4 <BR> 8/18: 113 Sun, 18 Aug 2013 07:44:05 EST Veggies! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5457878 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l943009720.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/8/l680011844.jpg"> <BR> More combos I've found to enjoy the butternut squash harvest... <BR> <BR> Steamed butternut squash chunks with chopped apples, red bell peppers and green onions. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/3/l731852738.jpg"> <BR> Steamed peas, butternut squash chunks, mushrooms, chopped apples, red bell peppers & green onions. All t... Sat, 17 Aug 2013 09:02:19 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5457867 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1996547590.jpg"> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 11... Sat, 17 Aug 2013 08:43:45 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5457124 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> 8/16: 112.6 Fri, 16 Aug 2013 11:32:24 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456018 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l579397193.jpg"> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 <BR> 8/15: 111.8 <BR> <BR> <im... Thu, 15 Aug 2013 10:31:17 EST Ode to Carrots http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454893 Carrot "Noodles" See my blog from Saturday for more info on recipe, prep and cooking. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l308111830.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l695461443.jpg"> <BR> Fettuccine (literally means "little ribbons" in Italian) <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l759607232.jpg"> <BR> 91 calories <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1286778791.jpg"> <BR> <img src="http://photos-ak.... Wed, 14 Aug 2013 10:06:00 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454840 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l613241671.jpg"> <BR> 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 <BR> 8/14: 112.4 Wed, 14 Aug 2013 09:11:53 EST Daily Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453641 8/1: 113 Ate WAY too much last night!! :( <BR> 8/2: 112.8 <BR> 8/3: 113 <BR> 8/4: 113.6 <BR> 8/5: 112.6 <BR> 8/6: 111.6 Eating only low-histamine foods <BR> 8/7: 112 <BR> 8/8: 112.2 <BR> 8/9: 111.8 <BR> 8/10: 112.2 <BR> 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. <BR> 8/12: 111.8 <BR> 8/13: 112.4 Tue, 13 Aug 2013 07:53:01 EST