BONNIEMARGAY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BONNIEMARGAY BONNIEMARGAY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ May we be completely surrounded by love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781721 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l735582017.jpg"> Wed, 17 Sep 2014 14:31:15 EST You deserve great joy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781075 "The progress of our soul is like a perfect poem. It has an infinite idea which once realized makes all movements full of meaning and joy." ~ Rabindranath Tagore <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1028703156.jpg"> Tue, 16 Sep 2014 15:06:42 EST May we find relief from everything that holds us back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780366 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1487595678.jpg"> Mon, 15 Sep 2014 13:53:25 EST May you find refreshment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779732 <img src="http://photos-ak.sparkpeople.com/nw/2/7/l27620067.jpg"> Sun, 14 Sep 2014 15:06:17 EST My we have the courage to face our truth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779170 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l437610703.jpg"> Sat, 13 Sep 2014 14:39:28 EST Right here and now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778651 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l490006733.jpg"> Fri, 12 Sep 2014 14:41:32 EST Wishing you peace and joy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778014 "If you can't see what you're looking for, see what's there." ~ Mark Nepo <BR> <BR> Today is a perfect day to notice every precious thing about your life! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1755464593.jpg"> Thu, 11 Sep 2014 14:58:23 EST On my way http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777343 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1348498085.jpg"> Wed, 10 Sep 2014 15:07:04 EST Dance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776604 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2144596607.jpg"> Tue, 9 Sep 2014 13:46:21 EST Yes, you can! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775936 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2044752516.jpg"> Mon, 8 Sep 2014 14:47:36 EST Dreaming of more fitness buddies! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775218 My heart broke a little yesterday at a friend's not-Labor-Day pool party. Of course my mistake was my very hopeful excitement *with* expectations that my offer would be well received and maybe even create some happy new memories together. Expectations will get me every time! <BR> <BR> I offered to give a free half hour beginning belly dance class once the evening cooled off a little, just for fun and movement and celebration, since so many of the friends there have enjoyed my dance classes o... Sun, 7 Sep 2014 14:47:21 EST Whatever it takes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774618 "I said that I thought the secret of life was obvious: be here now, love as if your whole life depended on it, find your life's work, and try to get hold of a giant panda." ~ Anne Lamott <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l115405535.jpg"> Sat, 6 Sep 2014 14:13:01 EST Be here now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774069 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1464080159.jpg"> Fri, 5 Sep 2014 15:13:53 EST Three years of Spark! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773469 "But if you continue to bring your body to the truth, then when you are ready the truth is waiting there for you." ~ Overeaters Anonymous <BR> <BR> After a lifetime of disordered eating and struggling with a zillion kinds of recovery and healing, my weight topped out at over 256 pounds in 2003. By the time I found SparkPeople.com in August 2011, my journey through daily exercise and dance had helped me find my way all the way down to around 230. (This is me in 2011 stopping to pick up books ... Thu, 4 Sep 2014 17:09:59 EST Fall seven times, stand up eight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772651 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2083752450.jpg"> Wed, 3 Sep 2014 13:06:39 EST Dancing through another happy anniversary! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771988 "Each of us is a moving center, a space of divine mystery." ~ Gabrielle Roth <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l332273492.jpg"> Tue, 2 Sep 2014 15:05:43 EST Blessings on your journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771254 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1897972619.jpg"> Mon, 1 Sep 2014 15:49:34 EST Happy Sparkversary to me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770517 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l808567742.jpg"> Sun, 31 Aug 2014 13:38:52 EST You've got this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769974 <img src="http://photos-ak.sparkpeople.com/nw/5/1/l518785612.jpg"> Sat, 30 Aug 2014 14:05:25 EST Take it as it comes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769421 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l286231127.jpg"> Fri, 29 Aug 2014 13:29:00 EST Do it now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768781 Jack Kornfield's reminder to seize the day: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1297666855.jpg"> Thu, 28 Aug 2014 14:06:39 EST May we be blessed with the clarity of the beloved's eyes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768161 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1808730639.jpg"> Wed, 27 Aug 2014 14:52:41 EST Dance! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767459 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l494779853.jpg"> Tue, 26 Aug 2014 15:28:33 EST Just do your best, and try it today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766808 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l951501751.jpg"> Mon, 25 Aug 2014 15:17:22 EST Kindness matters, every time. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766099 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1028223668.jpg"> Sun, 24 Aug 2014 14:56:00 EST May our surprises be happy ones http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765499 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1989347846.jpg"> Sat, 23 Aug 2014 12:47:29 EST You CAN make it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764990 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1089443633.jpg"> Fri, 22 Aug 2014 14:30:45 EST May we find relief from toxicity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764322 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2123536128.jpg"> Thu, 21 Aug 2014 14:08:34 EST May we find courage to change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763673 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1915095562.jpg"> Wed, 20 Aug 2014 15:24:44 EST Dance it out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762976 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1887345803.jpg"> Tue, 19 Aug 2014 14:46:32 EST May we find compassion for our imperfections http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762179 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1176007341.jpg"> Mon, 18 Aug 2014 13:58:58 EST May you notice tiny miracles all around you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761451 "The world is magic when your eyes are open to the love and beauty inherent in every moment." ~ Sophie Morris <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l340476884.jpg"> Sun, 17 Aug 2014 13:37:41 EST May we find freedom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760895 "But oh, to be free! … To be my own master. Such a thing would be greater than all the magic and all the treasures in all the world." ~ Genie, Aladdin <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l995461685.jpg"> Sat, 16 Aug 2014 13:47:20 EST No matter what http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760372 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1595286809.jpg"> Fri, 15 Aug 2014 15:27:08 EST Bright birthday blessings to me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759766 I am wealthy beyond measure with health and love! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l693388227.jpg"> Thu, 14 Aug 2014 17:13:04 EST May we create success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759015 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l844124988.jpg"> Wed, 13 Aug 2014 14:08:43 EST O Captain, my captain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758336 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758051520.jpg"> <BR> <BR> May all sentient beings miraculously find relief from suffering and the causes of suffering. Tue, 12 Aug 2014 14:37:35 EST May we find peace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757608 <img src="http://photos-ak.sparkpeople.com/nw/4/4/l449016527.jpg"> Mon, 11 Aug 2014 13:57:28 EST Leap! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756942 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1460529567.jpg"> Sun, 10 Aug 2014 14:22:30 EST Wishing you prosperity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756376 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l4819556.jpg"> Sat, 9 Aug 2014 13:54:50 EST You can do this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755808 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l945505208.jpg"> Fri, 8 Aug 2014 14:25:11 EST May we find serenity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755224 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l927304248.jpg"> Thu, 7 Aug 2014 15:55:05 EST May we find deep, abiding joy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754458 <img src="http://photos-ak.sparkpeople.com/nw/6/9/l698092099.jpg"> Wed, 6 Aug 2014 14:07:37 EST Dance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753717 "Dance is life. Stillness is love. Together, they are everything." ~ Debbie Nargi-Brown <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l263341016.jpg"> Tue, 5 Aug 2014 15:02:10 EST You can do this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753028 <img src="http://photos-ak.sparkpeople.com/nw/7/6/l767095488.jpg"> Mon, 4 Aug 2014 15:44:17 EST Wishing you brilliant creativity! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752330 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815867198.jpg"> Sun, 3 Aug 2014 15:26:46 EST Check yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751746 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1404570146.jpg"> Sat, 2 Aug 2014 15:38:02 EST May we find freedom from toxicity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751144 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2004763526.jpg"> Fri, 1 Aug 2014 14:15:34 EST Wishing you success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750439 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1840129293.jpg"> Thu, 31 Jul 2014 14:20:34 EST Choose your own adventure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749798 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1099598384.jpg"> Wed, 30 Jul 2014 16:44:37 EST