BONNIEMARGAY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BONNIEMARGAY BONNIEMARGAY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ May we find ease http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170864 <img src="http://photosaws.sparkpeople.com/guid/fd37e364-95e5-4452-842b-ce75814bdb55.jpg"> Thu, 26 May 2016 16:06:57 EST Speak your truth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170241 "You may not realize it, but you hold a lot of power when you tell the truth." ~ Ellen Bass <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/79c43934-cf2b-4582-9052-343714b5b609.jpg"> Wed, 25 May 2016 15:50:02 EST DANCE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169561 <img src="http://photosaws.sparkpeople.com/guid/aa51d91f-d64a-43cd-90ae-8ec6a78fbe24.png"> Tue, 24 May 2016 14:37:17 EST May we open our hearts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168895 <img src="http://photosaws.sparkpeople.com/guid/32a436f7-f1b9-42c7-8a53-54302256a9cc.jpg"> Mon, 23 May 2016 15:38:02 EST Define yourself by what you love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168207 <img src="http://photosaws.sparkpeople.com/guid/88fb09e9-d4fa-4fd7-9746-700e92315884.png"> <BR> <BR> May we be demonstrative and generous in our praise and admiration. Sun, 22 May 2016 14:55:01 EST Blessed be those who try http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167620 "Of course she'd save the kids if she could, if there was any way, but you can't save people from the world. There's nowhere else to take them." ~ M. R. Carey <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/09a4bccc-33d5-4323-9978-f40597a0af61.jpg"> Sat, 21 May 2016 15:11:16 EST Love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167042 <img src="http://photosaws.sparkpeople.com/guid/790cb198-4e27-4f3f-8ca1-2bc745de29fc.jpg"> Fri, 20 May 2016 15:06:15 EST Find the blessings in the mess http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166388 <img src="http://photosaws.sparkpeople.com/guid/c5939c2f-eb18-43e5-8132-962edc6d6dae.jpg"> <BR> <BR> Don't waste your time on the way things might have been. Let's work with what we've got. Thu, 19 May 2016 15:03:31 EST You are amazing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6165648 <img src="http://photosaws.sparkpeople.com/guid/4b0fe760-1557-40be-a768-ea3773d399d4.jpg"> Wed, 18 May 2016 14:31:07 EST Dance! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164939 "And if your whole energy is involved in it, a moment comes when suddenly you see the dance is happening on its own, there is no effort in it, it is action without action." ~ Osho <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b1f27416-7512-4000-8c52-d4f8210856d8.jpg"> Tue, 17 May 2016 14:43:28 EST The perfect present http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164245 <img src="http://photosaws.sparkpeople.com/guid/2f06b822-489a-4ea8-87fb-7803fe508c4f.png"> Mon, 16 May 2016 15:48:47 EST You are amazing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163507 <img src="http://photosaws.sparkpeople.com/guid/57a8c639-ccdd-4cf7-a59a-7ff9a0719147.jpg"> <BR> <BR> What a gorgeous miracle you are (no matter what other opinions you might have)! Sun, 15 May 2016 15:25:00 EST May I be kind to myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162887 <img src="http://photosaws.sparkpeople.com/guid/9de55af1-f8b6-42f8-809f-ab3dd64f111c.jpg"> Sat, 14 May 2016 14:59:55 EST How will you live your best day today? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162257 <img src="http://photosaws.sparkpeople.com/guid/862315a2-f1d7-4795-a33e-eba0ed49849e.jpg"> Fri, 13 May 2016 15:39:01 EST Yes, exactly like that. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161249 <img src="http://photosaws.sparkpeople.com/guid/b0d38150-a2dd-4a04-a4bf-290342d6d6bf.jpg"> Thu, 12 May 2016 04:13:06 EST Blessings on your beautiful heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160946 <img src="http://photosaws.sparkpeople.com/guid/4e48d0cf-240a-4b46-99ef-a13573aa70aa.jpg"> Wed, 11 May 2016 16:35:04 EST Dance! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160218 <img src="http://photosaws.sparkpeople.com/guid/d012a9bb-99a4-4096-af10-762699308188.jpg"> <BR> <BR> I hope you shine! Tue, 10 May 2016 15:08:06 EST Take the chance! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159527 <img src="http://photosaws.sparkpeople.com/guid/9ba7b611-feb6-4dd7-b764-c58e7e8a63f5.jpg"> Mon, 9 May 2016 16:03:24 EST Mother's Day blessings to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158843 <img src="http://photosaws.sparkpeople.com/guid/f59ba13e-a335-452d-bc08-6c738785be6e.jpg"> <BR> <BR> May your gorgeous heart miraculously have everything it needs to open and receive today. Special blessings for all beloveds who grieve today, and for all of those who mother with everything they've got. Sun, 8 May 2016 15:16:42 EST We deserve compassion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158294 <img src="http://photosaws.sparkpeople.com/guid/e458bf36-0a44-48d6-b564-e12732543450.jpg"> Sat, 7 May 2016 15:29:44 EST May we find self compassion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157673 <img src="http://photosaws.sparkpeople.com/guid/916a2a9d-1afe-4a9d-b4a1-1500137c3cbf.jpg"> Fri, 6 May 2016 14:50:11 EST Let's go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157016 <img src="http://photosaws.sparkpeople.com/guid/a4a4d6b0-bb64-49d5-9b93-53c8183fb331.jpg"> Thu, 5 May 2016 15:10:45 EST May the Fourth be with you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156333 <img src="http://photosaws.sparkpeople.com/guid/525eeaae-8eff-4d6a-9a25-d04570cca4fb.jpg"> Wed, 4 May 2016 15:06:36 EST Dance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155649 <img src="http://photosaws.sparkpeople.com/guid/7cd63b4b-1d47-407c-bd26-54e59df0752f.jpg"> <BR> <BR> (A gorgeous Daily Blessing by my friend Briana Saussy.) Tue, 3 May 2016 14:53:40 EST May we find joy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154928 <img src="http://photosaws.sparkpeople.com/guid/c946564c-41c2-43f0-8f45-0384fb3b778b.jpg"> Mon, 2 May 2016 16:05:01 EST May Day blessings on your gorgeous heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154149 <img src="http://photosaws.sparkpeople.com/guid/c7e1c14a-2111-4cf9-9bea-2019f5879764.jpg"> Sun, 1 May 2016 16:33:51 EST Make today gorgeous! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153501 <img src="http://photosaws.sparkpeople.com/guid/2be4bb98-e247-47f2-b026-69d6553a37ef.jpg"> Sat, 30 Apr 2016 15:45:41 EST Wishing you grace and ease http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152946 <img src="http://photosaws.sparkpeople.com/guid/9ea72428-36aa-4ee8-b759-bb8abf3a80d4.jpg"> Fri, 29 Apr 2016 15:11:58 EST All blessings on your journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152252 <img src="http://photosaws.sparkpeople.com/guid/6767a260-f563-4d2a-8032-ab4b03b36137.jpg"> Thu, 28 Apr 2016 15:46:12 EST May we find the courage to change the things we can http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151578 <img src="http://photosaws.sparkpeople.com/guid/445113df-7d07-4c08-b741-060fd807bed4.png"> Wed, 27 Apr 2016 16:04:18 EST Dance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150872 <img src="http://photosaws.sparkpeople.com/guid/962e0962-0971-4923-ad33-0401f64f75f0.jpg"> Tue, 26 Apr 2016 16:40:22 EST Begin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150108 <img src="http://photosaws.sparkpeople.com/guid/0eb6e45a-9ab2-46ab-aa47-6b2e79d8ab72.jpg"> Mon, 25 Apr 2016 16:00:15 EST Goodnight, sweet prince. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149338 <img src="http://photosaws.sparkpeople.com/guid/98bfcc0c-6514-4a10-80d8-a40e0bb3871f.png"> Sun, 24 Apr 2016 15:32:25 EST Live http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148686 <img src="http://photosaws.sparkpeople.com/guid/f5980861-5c13-4fc9-b3e1-183bc57ae87a.jpg"> Sat, 23 Apr 2016 14:24:13 EST Earth Day blessings to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148128 <img src="http://photosaws.sparkpeople.com/guid/af43c1e6-ea23-4c43-8cb7-c9212711a6de.jpg"> Fri, 22 Apr 2016 16:31:13 EST Make today beautiful! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147338 <img src="http://photosaws.sparkpeople.com/guid/a57a5cad-313c-4513-85b3-d6b81bd4a067.png"> Thu, 21 Apr 2016 15:10:36 EST Do your best today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146580 <img src="http://photosaws.sparkpeople.com/guid/c1b48d35-1315-422b-b665-1cec856878cf.jpg"> Wed, 20 Apr 2016 15:03:19 EST Dance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145830 <img src="http://photosaws.sparkpeople.com/guid/5522cb8a-8d85-4cf0-91cc-0df28b37990d.jpg"> <BR> <BR> Tonight, I dance for my best friend, who lost her granddaddy today. I dance for her grief, I dance for his life, I dance because I still can. Tue, 19 Apr 2016 15:57:22 EST Wishing you prosperity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145046 <img src="http://photosaws.sparkpeople.com/guid/dc6c376c-7b1b-4447-b2bc-c72abb9a5fa5.jpg"> <BR> <BR> Congratulations on making it through tax day! Mon, 18 Apr 2016 15:11:21 EST Boundaries are powerful magic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144299 "I woke up one day with a gentle heart still intact, and also a harsh and holy green beauty to guard the heart of home." ~ Clarissa Pinkola Estes <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4f7329e4-648e-40e9-afe0-b8aeeb51ed1e.jpg"> <BR> <BR> May our healthy boundaries grow greater than all of our suffering. May we find the courage to reach toward love, no matter how safe it feels to crumple into the scars. May we uncover all that is gorgeous about our truth. Sun, 17 Apr 2016 15:38:47 EST Wake up to love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143665 <img src="http://photosaws.sparkpeople.com/guid/e8ab05ea-ea00-4292-b15d-3171a33a78a8.jpg"> Sat, 16 Apr 2016 16:01:22 EST You can do this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143004 <img src="http://photosaws.sparkpeople.com/guid/f30e4166-fbaf-4fbd-b65b-1a9d9801e543.jpg"> <BR> <BR> Blessings on the next step. And the next. You are loved. Fri, 15 Apr 2016 15:25:04 EST Start all over again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142336 <img src="http://photosaws.sparkpeople.com/guid/34d17bc6-538f-489f-9a2e-121c8183a85e.png"> Thu, 14 Apr 2016 16:42:05 EST Beautiful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6141619 <img src="http://photosaws.sparkpeople.com/guid/209319c8-ba60-4466-8ab4-28ad5e5ed26d.jpg"> <BR> <BR> "Her heart was made of liquid sunsets." ~ Virginia Woolf Wed, 13 Apr 2016 16:51:15 EST Dance! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140849 <img src="http://photosaws.sparkpeople.com/guid/1545f351-8c3b-40b5-9deb-d63217d628da.png"> <BR> <BR> "She decided that today she would give herself the gift of dance. It didn't matter if it was flinging herself around for an hour doing the polka or just sitting in a chair for a few minutes bobbing her head to the radio. She thought, 'I will dance today because I can.'" ~ Cindy Ratzlaff <BR> <BR> <link>www.youtube.com/watch?v=PIb6AZdTr-A&<BR>list=RDPIb6AZdTr-A </link> Tue, 12 Apr 2016 16:14:22 EST Wishing you peace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140026 <img src="http://photosaws.sparkpeople.com/guid/fde7e569-18bb-497d-b1b3-50e3055910c9.jpg"> Mon, 11 Apr 2016 15:24:12 EST Let's go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139190 <img src="http://photosaws.sparkpeople.com/guid/7d9438ad-3ae9-4cf0-94f5-94576c67fa15.png"> Sun, 10 Apr 2016 14:38:16 EST Speak your heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138588 <img src="http://photosaws.sparkpeople.com/guid/97bd8af2-6348-4247-83a4-7cebc895666c.jpg"> <BR> <BR> We can do this. Sat, 9 Apr 2016 15:11:13 EST Soft http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137963 <img src="http://photosaws.sparkpeople.com/guid/195708ae-28f0-487f-a5c3-f743db4301d9.png"> <BR> <BR> May we find softness in this next deep breath. May we find a bit of graciousness toward ourselves today. You can do this. Fri, 8 Apr 2016 15:23:44 EST May we find clarity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137229 <img src="http://photosaws.sparkpeople.com/guid/11f5be74-009d-4ce1-903d-9ef83951cc63.jpg"> <BR> <BR> I am loving my wife through her surgical recovery, finding a place to walk my dog in the rain, and then sweating it all out in dance classes tonight. How can you live your values today? Thu, 7 Apr 2016 15:00:06 EST