BONNIEMARGAY's SparkPeople Blog BONNIEMARGAY's Blog on SparkPeople, home of free diet plans and a healthy living community Dance! Let us seek out and find the melty bits! <BR> <BR> <img src=""> <BR> <BR> <link><BR>list=RDD5Y11hwjMNs </link> Tue, 1 Sep 2015 14:09:50 EST Find your voice "To sing means to use the soul-voice. It means to say on the breath the truth of one's power and one's need, to breathe soul over the thing that is ailing or in need of restoration." ~ Clarissa Pinkola Estes <BR> <BR> <img src=""> <BR> <BR> Hoping you find the strength in your voice today! I am working on it by leading a Vishuddha focused practice of Gentle Yoga this evening. Mon, 31 Aug 2015 15:13:15 EST Believe <img src=""> Sun, 30 Aug 2015 15:38:26 EST You can do this <img src=""> Sat, 29 Aug 2015 13:51:34 EST Live it up! <img src=""> Fri, 28 Aug 2015 13:28:39 EST Wholehearted <img src=""> <BR> <BR> Wholehearted love all over this day on an outing with my CASA kid, leading Gentle Yoga practice at 5, and then through sweaty Ballet Boot Camp and Belly Dance classes! <BR> <BR> Love it! <BR> <BR> Go! Thu, 27 Aug 2015 14:50:47 EST The real story "Where once you thought that devastating experiences were THE STORY of your life, you will see that they were actually only just the set-up and the build-up and the lead-in to the real story." ~ Melody Ross <BR> <BR> <img src=""> <BR> <BR> Please send all of your best writing juju today as I wrap up my court report for my brilliant CASA kid! Wed, 26 Aug 2015 03:55:12 EST Do your dance! <img src=""> Tue, 25 Aug 2015 15:21:13 EST Power <img src=""> <BR> <BR> Sending fiery yellow gold sunshine to light your solar plexus with personal power today! Mon, 24 Aug 2015 15:40:37 EST Encouragement <img src=""> Sun, 23 Aug 2015 14:50:28 EST Be brave "Be brave. Be Brave. Very seldom does the Soul regret bravery." ~ Clarissa Pinkola Estes <BR> <BR> <img src=""> <BR> <BR> I wish you whatever fierce courage you may require to take the next step. Do it now. Sat, 22 Aug 2015 14:50:08 EST All blessings to you! <img src=""> Fri, 21 Aug 2015 13:16:07 EST You have the power <img src=""> <BR> <BR> Imagine better! Thu, 20 Aug 2015 15:46:15 EST I wish you joy no matter what <img src=""> <BR> <BR> My friend asked me how you can possibly stay happy when something terrible is stealing all of your joy. I have a lot of experience with devastating loss and trauma, and believe that there is always a way to find the blessings, no matter what. She appreciated my response so much, she made it into this sparkly meme. Wed, 19 Aug 2015 15:06:08 EST Dance! <img src=""> Tue, 18 Aug 2015 03:19:54 EST Dig in <img src=""> <BR> <BR> Playing with strength and extension from a foundation of stability and support in Gentle Yoga​ practice today. Mon, 17 Aug 2015 03:23:07 EST Perspective <img src=""> <BR> <BR> Just in case you didn’t know, here’s your reminder. Sun, 16 Aug 2015 13:33:55 EST You can do it <img src=""> <BR> <BR> I double dog dare you to take even the tiniest micromovement toward your truth today. Sat, 15 Aug 2015 13:38:53 EST Brightest birthday blessings to me! <img src=""> <BR> <BR> My birthday wish: <BR> <BR> Dreaming of a world in which everyone has access to the resources they need for health, independence, creativity, and bliss. <BR> <BR> If you use this link, you can give a totally FREE $25 microloan to make someone's dream of a better life a reality, and then I get a $25 credit to give another microloan! <BR> <BR> <link><BR... Fri, 14 Aug 2015 03:01:25 EST I wish you new questions! <img src=""> <BR> <BR> Happy last day of being 42 to me! <BR> <BR> <em>44</em> Thu, 13 Aug 2015 14:37:02 EST I wish you joy today <img src=""> Wed, 12 Aug 2015 13:37:34 EST Dance dance revolution! "If I can't dance to it, it's not my revolution." ~ Jack Frager <BR> <BR> <link> </link> <BR> <BR> <img src=""> Tue, 11 Aug 2015 18:12:39 EST All the way home <img src=""> <BR> <BR> "Unfurl the bandages, ready the medicine. Let us return now, wild women howling, laughing, singing up The One who loves us so." ~ Clarissa Pinkola Estés Mon, 10 Aug 2015 14:55:53 EST Gentle reentry <img src=""> Sun, 9 Aug 2015 14:50:44 EST Finally home <img src=""> Sun, 9 Aug 2015 02:49:09 EST Exploring the divine mystery "Each of us is a moving center, a space of divine mystery." ~ Gabrielle Roth <BR> <BR> <img src=""> <BR> <BR> Feel like I caught a great moment on our walk to show you that the sky really is different here in New Mexico. As am I. Working hard at this extraordinary dance intensive. Finding more ways to quench myself. Tue, 4 Aug 2015 17:06:59 EST DANCE! <img src=""> <BR> <BR> Ready for another magnificent day of hard work and fierce dancing at Mira Betz's NM Retreat. Mon, 3 Aug 2015 11:38:06 EST Quenched! <img src=""> Sun, 2 Aug 2015 23:59:13 EST Let's go! <img src=""> Sat, 1 Aug 2015 14:33:44 EST Deep breaths <img src=""> <BR> <BR> Deep breaths while I pack my purple suitcase and try to find my little engine that knows it can. Fri, 31 Jul 2015 13:28:19 EST You really can do it <img src=""> <BR> <BR> With deep compassion for anxiety and reverence for going anyway. Thu, 30 Jul 2015 15:05:52 EST You are the point <img src=""> <BR> <BR> I wish you the courage to take the best step for you today. Wed, 29 Jul 2015 15:08:33 EST DANCE! "I am my own holy revolution, welcome to the church of my thunder thighs, I am awake and alive, I've come to wear all of the crop tops that the glittering world has to offer, I've come to dance the shame out of my childhood, I've come to win back my joy." ~ Mary Lambert ☆ <BR> <BR> <img src=""> <BR> <BR> Glorify your gorgeous body with grace and laughter and DANCE, lovelies! <BR> <BR> <link> Tue, 28 Jul 2015 15:39:43 EST Miracles everywhere! <img src=""> Mon, 27 Jul 2015 13:59:25 EST Dream big! <img src=""> Sun, 26 Jul 2015 14:51:38 EST Wishing you adventure! <img src=""> Sat, 25 Jul 2015 13:12:13 EST Go out "Go out into the woods, go out. If you don't go out in the woods, nothing will ever happen and your life will never begin." ~ Clarissa Pinkola Estes <BR> <BR> <img src=""> <BR> <BR> I wish you the courage to take the scariest, most miraculous next step. Fri, 24 Jul 2015 14:42:09 EST I wish you wings! <img src=""> Thu, 23 Jul 2015 15:52:53 EST Yes, just like that! <img src=""> Wed, 22 Jul 2015 13:39:15 EST Cha cha cha! <img src=""> Tue, 21 Jul 2015 14:32:27 EST Finally home "Home is a sustained mood or sense that allows us to experience feelings not necessarily sustained in the mundane world: wonder, vision, peace, freedom from worry, freedom from demands, freedom from constant clacking. All these treasures from home are meant to be cached in the psyche for later use in the topside world." ~ Clarissa Pinkola Estes <BR> <BR> <img src=""> Mon, 20 Jul 2015 15:07:20 EST Coming home "The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." ~ Clarissa Pinkola Estés <BR> <BR> I am coming home! Sun, 19 Jul 2015 10:39:42 EST Wild Woman "Bone by bone, hair by hair, Wild Woman comes back. Through night dreams, through events half understood and half remembered, Wild Woman comes back. She comes back through story." ~ Clarissa Pinkola Estes <BR> <BR> So blessed to be studying with Dr. Estes today! Sat, 18 Jul 2015 08:58:05 EST Fierce "You can be fierce and weep at the same time." ~ Clarissa Pinkola Estes ☆ <BR> <BR> This brilliant Singing Over The Bones intensive training with Clarissa Pinkola Estes at Sunrise Ranch requires some of the fiercest courage I have. Fri, 17 Jul 2015 08:11:49 EST Still time "If you have yet to be called an incorrigible, defiant woman, don't worry, there is still time." ~ Clarissa Pinkola Estes ☆ <BR> <BR> Finding answers to questions I had never even thought to ask at this extraordinary Singing Over The Bones intensive training with Clarissa Pinkola Estes! Thu, 16 Jul 2015 10:35:59 EST Singing over the bones "Today the old one inside you is collecting bones. What is she remaking? She is the old Self, the builder of the soul-home. Ella lo hace a mano, she makes and re-makes the soul by hand. What is she making for you?" ~ Clarissa Pinkola Estes <BR> <BR> Living the dream of a healing lifetime studying with Dr. Estes today! Wed, 15 Jul 2015 10:21:50 EST I'll miss you! <img src=""> Tue, 14 Jul 2015 09:26:30 EST You're worth it <img src=""> <BR> <BR> Find the strength and stability in releasing that protected posture and opening your gorgeous heart. Mon, 13 Jul 2015 12:13:09 EST Be you! <img src=""> Sun, 12 Jul 2015 13:15:41 EST You deserve love "You cannot love what you hope your body to be, without loving it for what it is." ~ Mary Lambert <BR> <BR> <img src=""> Sat, 11 Jul 2015 15:00:16 EST