BOBCATGIRL76's SparkPeople Blog BOBCATGIRL76's Blog on SparkPeople, home of free diet plans and a healthy living community Day 1604: Bonjour from Paris! Just a quick update of our trip so far! I plan to post a big blog with all my pictures once I'm back but just wanted to check in real quick! <BR> <BR> Love you all! Mon, 2 May 2016 14:57:28 EST Day 1600- All My Vlogs in One LONG VLog <BR> So I've recently been inspired by DAWNSUCCESS. If you haven't been watching her vlogs, you are missing out. She is just great. Here's a link to her page: <link><BR>WNSUCCESS </link> <BR> <BR> Watching her, I was reminded of the video blogs that I've done during my journey, and last night I sat down and watched them all. It's very interesting to notice how my face changed, how my confidence and demeanor changed throughout my journey. I can almost e... Thu, 28 Apr 2016 12:38:27 EST Day 1599- Has My Mindset Changed? Real quick before I get to the real meat of the blog. <BR> <BR> Yesterday, a lot of you asked how my bet with J.D. was going. <BR> <BR> For those of you just tuning in, I made a bet with J.D. that while doing Whole30, I'd also work to get 90 miles in those 30 days. Which again, would have been easy had I done 3 miles a day. <BR> <BR> But I slacked off. In the beginning and have been playing catch up ever since. <BR> <BR> So here I am, on day 28, with three days left to get...20.4 mile... Wed, 27 Apr 2016 08:52:30 EST Day 1598- Wrapping up April and Whole30 I'm sorry that I haven't updated in a week. J.D. and I are going full steam ahead on our home renovations, so that's what I spend most of my evenings doing. <BR> <BR> <img src=""> <BR> <BR> J.D. started laying tile on Sunday. <BR> <BR> <img src=""> <BR> <BR> I volunteered to help last night, forgetting how messy tiling can be. Luck... Tue, 26 Apr 2016 09:14:35 EST Day 1591- This Blog's For You, Mom Many of you have been following my blog since I joined back in December of 2011, and that is so amazing to me. If you have, you've probably read at least one or two blogs that I've writted that mentioned that my wonderful mother also joined the site as WVAWACKADOO. (Wackadoo was a phrase we always used when we felt crazy, and she's from West Virginia so that's how she settled on that name). She joined the site the day after me in an effort to also get control of her weight and her health. <B... Tue, 19 Apr 2016 10:13:29 EST Day 1585- Who's Ever Said "Man I Regret That Workout" ? Bathroom renovations continue, which means when I get home, I make and eat dinner, and then I dive back into the newest project in my bathroom. <BR> <BR> We decided to go with a lighter gray thanks to all your input! I was already wavering on the very dark colors, so I found a shade called Pewter Mug, instead of Dark Pewter, that I bought a sample of and tried out on the wall. I think it looks good with the tile and also the granite counter tops we hope to install. I also painted the oak va... Wed, 13 Apr 2016 14:49:50 EST Day 1583- Dragging I am exhausted. <BR> <BR> And I haven't done anything to earn being exhausted. <BR> <BR> The only thing I can figure out is that maybe because of Whole30, I'm not eating many carbs or sugars, which may have been things I derived energy from previously. <BR> <BR> Last night, I even went to bed relatively early, around 10:30. And got up around 6:15, and yet even with almost 8 hours of sleep, my eyelids feel so heavy, and I keep yawning. <BR> <BR> Oh well, hopefully I'll wake up soon. <B... Mon, 11 Apr 2016 09:22:32 EST Day 1578- Let's Make It Happen So far so good! Yesterday's blog wasn't featured this morning so it may correspond to the like button! <BR> <BR> I was thinking about the fact that there are so many of us on here that probably have a few Sparkfriends who really inspire us or have had great success on their indivdiual journeys, I have WAY too many to possibly even name a fraction of them. But I was thinking, maybe I'll just start listing a few on each blog so that hopefully they will also be able to inspire you. <BR> <BR> ... Wed, 6 Apr 2016 12:28:32 EST Day 1577- DO NOT READ THIS BLOG This is a test..Well I guess it's more of an experiment. If you're reading this, then you thought the title was a joke. Which it kind of is. <BR> <BR> <BR> Today I was reading a SparkFriend's blog from a few days ago. She is facing regain just like myself and I wanted to see how she was doing. While reading the blog, I realized she made reference to who I can only assume is me. She was very positive, and I'm thankful for that. She also stated that there is no longer a Spark Poster Child, ... Tue, 5 Apr 2016 13:33:58 EST Day 1576- Whole30 at Home And Need Your Input Hey Everyone! <BR> <BR> I succeeded in staying Whole30 while home this weekend! <BR> <BR> It involved walking around with fresh produce in my purse, but hey whatever works. <BR> <BR> Also, I discovered a love for frittatas. I was using a cast iron skillet, grilled some onions, peppers and Bruce Aidell's Chicken and Apple Sausage (which I buy at Target or Kroger, super delicious) and then poured in some scrambled eggs and baked in the oven for 10 minutes at 375. It was delicious! J.D. lov... Mon, 4 Apr 2016 12:39:30 EST Day 1572- Here It Is! So. <BR> <BR> Here's my new website. <BR> <BR> <link> </link> <BR> <BR> Get it? <BR> <BR> Jan-Marie, Jamboree? <BR> <BR> Maybe that's just a midwest thing, but people always ask if I said Jamboree when I introduce myself. <BR> <BR> Anywho, J.D. and I are headed home this weekend so staying Whole30 compliant at home will be a challenge, but a challenge that I'm up to. <BR> <BR> I will attempt to blog every day, either on here or my website. <BR> <BR> Al... Thu, 31 Mar 2016 14:06:32 EST Day 1571- Change of Plans Hey Everyone! So much to update you on. <BR> <BR> First, on Wednesday, I broke my tooth! I had a really bad dentist in college, and this is the 4th time something she's done has fallen apart or had to be fixed. Multiple dentists have told me it was shoddy work. So that's great. I rushed to the dentist, who scheduled me for a root canal Monday, which was oh so fun. Not. And then yesterday I had to get some posts put in and a temporary crown to hold me over until my permanent one is done Apri... Wed, 30 Mar 2016 09:19:43 EST Day 1564- Still Healthier Than I Used To Be First, I got my results back from my ultrasound and everything was normal, no PCOS. So that is a major blessing. <BR> <BR> Though it means I get the blame for the regain and acne. Woohoo. However, I do realize how lucky I am to be in good health. I signed up for the wellness program at my new job and it required that I get some blood work done, as well as pulse and blood pressure screening. <BR> <BR> I've included in parentheses what results they like to see. My results were as follows: <... Wed, 23 Mar 2016 09:29:47 EST Day 1559- I'm Still Terrible at Zumba Man. <BR> <BR> I've been busy. My new program is basically being developed as we speak, so every day I'm dealing with new challenges, or questions from students or parents. <BR> <BR> I'm really enjoying it, and feel like I'm truly being utilized. I just feel like I never have a free moment. But I could totally blog once I got home, and I really need to work on that. <BR> <BR> I didn't lose any weight this past week, but since I lost over 5 pounds the previous week, I think maybe it's ju... Fri, 18 Mar 2016 12:18:59 EST Day 1551- When I Know This Works, Why Do I Ever Stop Doing It? *drumroll please* <BR> <BR> 208.2 on the scale this morning. <BR> <BR> A week ago, 213.8 stared back at me from the scale. <BR> <BR> That means I'm down 5.6 pounds, in just seven days. <BR> <BR> All thanks to getting in 10,000 steps per day, and tracking all my food. <BR> <BR> I think the greatest part of this week has been that I haven't been restricting myself to the 1200-1500 range like I was when I first started over 4 years ago. I was eating in the adjusted ranges SparkPeople ga... Thu, 10 Mar 2016 09:19:15 EST Day 1549- Thriving So Far Hey Everyone! <BR> <BR> Thank you so much for all your kind words on my last blog. <BR> <BR> Regain isn't fun, but I feel like it's only fair that I share ALL parts of my journey with you. <BR> <BR> Last Thursday I committed to getting in 10,000 steps and tracking all the food I ate everyday. <BR> <BR> And I'm proud to say that I've done that for the past 5 days. <BR> <BR> Yesterday was my first day at my new job. I'm going to be the program coordinator for a new scholarship program,... Tue, 8 Mar 2016 13:36:11 EST Day 1544- This Is What Regain Looks Like Here's my hundredth wake-up call. <BR> <BR> <img src=""> <BR> <BR> 275 to a low weight of 173.8, to seeing 213.8 on the scale this morning. It scared me. I cried. I thought about how I feel like I don't deserve all the support and amazing comments I get from all of you. But it opened my eyes. <BR> <BR> When I first started my journey, I kept asking myself how I let myself get to 275 pounds. <BR> <BR> Now aft... Thu, 3 Mar 2016 11:35:15 EST Day 1535- The Wait Is Over Well. <BR> <BR> I got the job. <BR> <BR> It starts March 7th! <BR> <BR> I'm very excited. Nervous about building a program from the ground up but excited for the challenge. <BR> <BR> Also, I'm doing what I call a WholeJan-Marie. It's based on Whole30, meaning its low carb, high protein and tons of fruits and veggies. But I'm also allowing myself small amounts of cheese and greek yogurt. <BR> <BR> No ice cream though, not until a special occasion. <BR> <BR> The latest podcast of Happ... Tue, 23 Feb 2016 12:54:47 EST Day 1531- Fun Weekend Ahead and Waiting So I interviewed for a position on Monday, and I think it went really well. So now I'm just playing the waiting game for the next week or so. They want someone to start soon, so I'm guessing I'll know by next Friday. <BR> <BR> I'm headed back to Ohio this weekend, but this time, I'll be heading to Athens with one of my best friends to celebrate her birthday. I haven't been back to OU since October 2014, so it has been way too long. I know many of you are probably wondering why a grown woman... Fri, 19 Feb 2016 10:41:07 EST Day 1527- Obliging Tendancies Sorry I never updated on Friday. <BR> <BR> This weekend was no good. <BR> <BR> I mean, Thursday night was okay. I swam 400 m, biked 12.5 miles and ran 3.1 miles in 1 hour 55 minutes. That was including changing out of my swimsuit into workout clothes, and wiping down the machines in between. So I think that breaking 2 hours during my real sprint triathlon will be totally possible. <BR> <BR> Friday, we drove back to Ohio, with some snow that caused some accidents. Luckily we made it safe... Mon, 15 Feb 2016 18:42:31 EST Day 1523- Managing My Relationship With Food On Tuesday, I talked about how I was going to work to control my choices with food. <BR> <BR> Today, we had a work meeting that came with lunch. <BR> <BR> I had a big plate of salad, and two slices of pizza, and tracked it all. I didn't drink any pop, and I didn't go back for seconds. <BR> <BR> And I don't feel bad about it at all. <BR> <BR> I am determined to end February in Onederland and I think that consistent tracking will be what gets me there. <BR> <BR> <BR> As for yesterday... Thu, 11 Feb 2016 15:50:41 EST Day 1522- Spark Store Closing? So a little advertisement popped up today saying that everything in the SparkStore is 75% off! <BR> <BR> I've made purchases from the store before. I got workout tights, a moisture wicking shirt, a decal for my car. A bunch of stuff. <BR> <BR> Well now, it looks like they may be closing the store for good! Everything is at ridiculously low prices, AND ever purchase now comes with a copy of The Spark. This is a great opportunity to get that book and another cool item for like $7-10 after sh... Wed, 10 Feb 2016 10:52:36 EST Day 1521- The First Step The first step to recovery from any type of addiction is admitting you have a problem. <BR> <BR> I am lucky to have no personal experience with alcohol or drug addiction. But this weekend got me thinking. <BR> <BR> Before my epiphany, Friday after work I went to they gym to attempt my triathlon training, only to find the pool closed. So I jumped on the bike and rode 12.8 miles in an hour, then immediately hopped on the treadmill and finished the 3.1 miles in about 37 minutes. My legs were... Tue, 9 Feb 2016 13:46:00 EST Day 1517- First Migraine In a While Yesterday, when I left work I had every intention of going to zumba. <BR> <BR> On my way home, I received a call from J.D. that he was stranded after popping both of his bike's tires on his bike ride. So I drove home to switch to his car which is bigger and easier to put the bike in. <BR> <BR> His car ALSO had a flat tire. What are the odds? <BR> <BR> So then I drove my car, with proper blankets and cloths to wrap the bike in so my car wouldn't get dirty. I picked him up and we finally ... Fri, 5 Feb 2016 12:36:59 EST Day 1516- Dragging My Feet Hey Everyone. <BR> <BR> So, I've been really plateauing lately, and I never thought I'd be over 200 for this long. So since I'm so excited about my website and want to show it to you all, I've decided to make it a reward for getting back into One-derland. Now, that will most likely not be the end of this week, but I think it will really drive me to make the changes I need nutritionally and with exercise to get back on track and back under 200 pounds. <BR> <BR> Today I didn't pack a lunch a... Thu, 4 Feb 2016 14:16:31 EST Day 1515- The Beginnings of Something Great I did it! I signed up for a year's usage of a web domain and site. I got to work on it today during my break. I will post the link hopefully later this week, once I feel like I've made the correct edits. <BR> <BR> Today was also my second week in my instructional aide position and I actually had two students show up this time so that was good. I'm assuming they will tell some friends and I will have even more next week. <BR> <BR> Have any of you become certified personal trainers? I'm won... Wed, 3 Feb 2016 21:50:15 EST Day 1514- I've Decided To Do What I Love Hey Everyone! <BR> <BR> Today hasn't been a great day at work, for reasons I can't discuss, but our staff meeting just left everyone a little down. <BR> <BR> I can't help but notice how much I rely on blogging as a form of therapy but also as a source of joy. <BR> <BR> So today, I'm taking a walk down memory lane. <BR> <BR> I don't know if I've ever discussed much about my high school or college years, but if I have, I apologize for repeating myself. <BR> <BR> Growing up, I always l... Tue, 2 Feb 2016 14:36:53 EST Day 1513- February's Start Today, I got my first massage after getting the medical massage prescription. My massage therapist was super nice and was amazing at getting even the tightest knots to release. I am so glad I will be seeing her weekly for the next month. <BR> <BR> I did find out today that I didn't get into the PhD program I applied for so I'm disappointed but I realize it obviously just wasn't the right thing for me right now I guess. I'm hoping to find whatever is right for me sooner rather than later. <... Mon, 1 Feb 2016 23:28:47 EST Day 1510- I See You Today, I've been getting excited about my future plans. <BR> <BR> Zumba last night was really fun, and gave me more hope for me being able to exercise again. <BR> <BR> I've scheduled my races through May. <BR> <BR> January: Autoshow 5k *Completed* <BR> February: Chocolate and Beer 5k <BR> March: Pi(e) Day 5k (This race involves a pie eating contest before the run...) <BR> April: Endurance Sprint Triathlon <BR> May: UHSA 5k <BR> <BR> I've left out 10ks and half marathons specifically t... Fri, 29 Jan 2016 13:54:38 EST Day 1509- One Sentence Journals People are going to start thinking Gretchen Rubin is paying me, but she's really not. I just love listening to her podcasts on ways to be happier. One thing she said is really beneficial is a one sentence journal. <BR> <BR> So I'm going to try to log in every day, just to write something, but obviously that means some of my "blog" will be pretty short and sweet. <BR> <BR> I think I may have forgotten to tell you all but a few weeks ago, I saw a posting for a part-time position in our nursi... Thu, 28 Jan 2016 13:31:53 EST Day 1507- C'mon Get Happy What an update I have for you all. I apologize in advance for this novel. It's going to be way too long. I just need to blog more often, since every time I do blog I feel like I have 5 different stories to write about. But that will be easier come February...more on that later. <BR> <BR> Friday wasn't a great day for me nutritionally due to a (late) holiday party at work. Our boss took us to the local bowling alley and arcade for some team bonding. It was open bar, but since I was still on ... Tue, 26 Jan 2016 10:57:59 EST Day 1503- Weekend of Food Prep What's more exciting then new recipes? Not a whole lot in my book. <BR> <BR> This weekend I will be making Pizza Meatloaf! Here's a link to the recipe : <BR> <BR> <link> </link> <BR> <BR> I'm hoping it turns out well. I'll be adjusting it slightly because I have 2 pounds of ground beef, and my pepperoni seems to be slightly higher calories and fat, so I'm thinking a serving will be more like 5 SP on Weight Watchers, but I'm still excited. <BR> <BR>... Fri, 22 Jan 2016 12:54:06 EST Day 1501- Do You Periscope? Hey Y'all! <BR> <BR> I've got a question for you guys! I was wondering how many of you Periscope? <BR> <BR> I'd like to think I'm pretty up with technology, but I'm just now getting around to figuring it out. It's pretty easy if you have a smart phone. If you download the Periscope app, then you'll be able to use it pretty easily. <BR> <BR> The way it works is a lot like Twitter or Facebook. You have an account and you are able to like/follow people. The cool thing about it is that once ... Wed, 20 Jan 2016 18:47:16 EST Day 1500- First Race of 2016 in the Books Hi SparkFriends. <BR> <BR> I'm surviving. Just not doing much that feels blog worthy, so that's why they're so spread out. <BR> <BR> Last Friday, after 4 weeks with WW I was down 5.2 pounds total. A slow pace, but going in the right direction, so I'm happy with it. <BR> <BR> My best friend Grace came to town Thursday, and on Saturday we ran the Autoshow 5k. <BR> <BR> <img src=""> <BR> <BR> She is an awesome ... Tue, 19 Jan 2016 14:14:31 EST Day 1492- When Will I Be Okay Ugh. <BR> <BR> Last week is mostly a blur. <BR> <BR> A pain-killer and muscle relaxer induced blur. <BR> <BR> I was naive to think that I'd be sore a couple days and then fine. I tried to go to work last Tuesday but the constant typing and sitting at my desk had my back acting up in a few hours, and I went home and tried to take it easy. I tried again Thursday morning, and ended up in tears calling my boss and saying I think I'd be back today. <BR> <BR> Which I am, back at work. But my... Mon, 11 Jan 2016 12:29:26 EST Day 1483- Starting 2016 With a Bang Around 2:30 a.m. yesterday, J.D. and I were on our way home from a New Year's Eve party. As we were exiting off the highway we were going through an intersection where we had a blinking yellow light, when someone ran a blinking red light and hit us going about 40-50mph. J.D. saw them coming at the last moment, and attempted to swerve out of their path, so instead of being t-boned, they hit the back driver side, sending us into a spin. We hit the curb of the median with both passenger side whe... Sat, 2 Jan 2016 16:48:28 EST Day 1475- Merry Christmas Everyone! I hope you all are having a wonderful holiday! I will be spending it seeing a movie with the cousins and having Christmas dinner this evening. Then tomorrow we will open presents. Last night we did JD's immediate family Christmas and I got a brand new scale that I'd asked for. And this morning when I got on, it said I hadn't gained any weight, even with the birthday party we'd had to celebrate JD's mom's birthday! So that was good. I also kept snacking to a minimum, and only had one plate of ... Fri, 25 Dec 2015 08:20:09 EST Day 1473- Determined to Lose <img src=""> <BR> <BR> I went to WW this morning after making close to 200 candies last night for gifts! That would usually seem like a bad idea, but I somehow ended up being down 2.8 pounds. So now I'm determined to have another loss next week. If I can make it through a holiday party, 10 dozen cookies and 200 candies and have a 2.8 pound loss, I can get through Christmas also losing. There is a gym at our hotel.... Wed, 23 Dec 2015 18:01:36 EST Day 1471- My Racing Streak Hey Everyone! <BR> <BR> Thanks for the positive comments on my last blog. I will keep on keeping on, no worries. <BR> <BR> I did decide to examine my history of races. I realize that my streak isn't 12 months long, but instead 14! I had been tracking my races on the side of my Start Page but will soon run out of room, so instead I'll put a link to this particular blog for people interested in my running history. <BR> <BR> I found SparkPeople on December 3, 2011. And decided that running w... Mon, 21 Dec 2015 12:24:34 EST Day 1468- The Man In The Arena "It is not the critic who counts; <BR> not the man who points out how the strong man stumbles, <BR> or where the doer of deeds could have done them better. <BR> <BR> The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; <BR> who strives valiantly; <BR> who errs, who comes short again and again, because there is no effort without error and shortcoming; <BR> but who does actually strive to do the deeds; <BR> who knows great enthusia... Fri, 18 Dec 2015 13:39:22 EST Day 1457- Proving That Little Voice Wrong Sorry for the absence. This weekend was the first weekend, where I didn't have a ton of plans and could actually just have a break, so it was nice to sleep in on Saturday. <BR> <BR> On Thursday, after work, I headed to the gym to meet up with my friend. I decided I was going to run a 5k on the treadmill, something I don't enjoy doing because of my inability to run at a constant pace. <BR> <BR> Here are my results: <BR> <BR> <BR> <img src=" Mon, 7 Dec 2015 12:35:34 EST Day 1453- Trouble With The Follow Through Sometimes I'm a metaphorical person. Today is one of those days. <BR> <BR> I'm a decent golfer, but that hasn't always been the case. Growing up, I had a hard time consistently making good contact with the ball. And when I did make contact, I would get so excited, I'd have trouble with the follow through. <BR> <BR> It's as if I was so surprised to actually hit the ball, that I forget that completing the swing is also very important in the power and direction of the ball. <BR> <BR> So lo... Thu, 3 Dec 2015 14:37:59 EST Day 1452- Taking the Plunge Yesterday, during my three hour break from work I did interval training on the treadmill for 4.1 miles, a mile on the elliptical and then walked an additional 3 miles on the indoor track. <BR> <BR> I can't imagine doing 8.1 miles of activity the last time I was 207 pounds. <BR> <BR> So while the scale is a measure of weight, it's definitely not an adequate measure of my health. <BR> <BR> The fact that my pants are too tight is definitely annoying though. So I will be glad to get rid off... Wed, 2 Dec 2015 13:07:46 EST Day 1451- A December to Remember Hello. <BR> <BR> It's me. <BR> <BR> (That's an Adele reference, you should watch her new music video, so good.) <BR> <BR> But seriously. I feel like I've been gone forever. It's only been a little over two weeks. But that's much too long away from my SparkFriends. I'm at 207 pounds. Which is nowhere near where I wanted to be at the end of 2015, but it's not over yet. I'm going to attempt to make this a December to Remember. Where I have 31 days of healthy eating, exercise and putting my ... Tue, 1 Dec 2015 13:27:47 EST Day 1441- Dealing With Uncertainty Weight: 198.2 <BR> Exercise: Nothing much yet today <BR> Nutrition: Better than what it could have been... <BR> <BR> Sorry for the absences SparkFriends! My last blog on Saturday was after I'd been contacted by one of the jobs I applied for to set up an interview for after Thanksgiving. <BR> <BR> I was so excited! That job has more to do with tutoring and teaching which I thoroughly enjoy. <BR> <BR> I still am excited, but now I'm more reserved. I went to visit my friend in South Bend, b... Fri, 13 Nov 2015 14:41:24 EST Day 1435- Victorious Since I forgot to update yesterday: <BR> <BR> Weight: 198.6 <BR> Exercise: I walked up to town and back for lunch. A good 30 minutes of walking. <BR> <BR> I somehow beat my friend in our Workweek Hustle on Fitbit! I was down by 1,000 steps around 11pm yesterday so I started pacing around my friend's apartment. And when I woke up this morning, I'd won! <BR> <BR> I came to visit one of my bridesmaids, Emily, in South Bend. I'm trying to watch my food and still stay active. Anyone near the So... Sat, 7 Nov 2015 12:48:28 EST Day 1433- I Hate Pizza Weight: 199.2 Exercise: 80 minutes of cardio plus 500 meter swim Food: And here's where I slipped up... Okay so my title's a lie. But let me explain. I had cereal for breakfast. I put a whole banana and a cup of raspberries in it. It was delicious. Then I started to pack my lunch but remembered we had a full team meeting and lunch would be provided. Well last time lunch was provided there were some awesome options. Grilled asparagus. Coconut breaded chicken. Today it was pizza. Of cour... Thu, 5 Nov 2015 22:43:01 EST Day 1432- No Swimsuit To Be Found Weight: 199.0 <BR> Exercise: None yet, hoping to get a few laps of the neighborhood when I get home this evening. <BR> Nutrition: Haven't recorded dinner yet, but doing better on carbs and protein for now. <BR> <BR> I can't find my swimsuit anywhere. This isn't to say I don't have like 20 odd swimsuits in my closet. But none of them are my competitive one piece that I paid $18 for and loved so very much. But I've just decided I'll have to wear one of my other ones, because I refuse to miss... Wed, 4 Nov 2015 16:00:34 EST Day 1431- Friendly Competition Weight: 200.2 <BR> Exercise: 20 minutes walking the track, 25 minutes on the elliptical, 5 minutes of the stair stepper, 20 minutes on the treadmill. <BR> Nutrition: Within my ranges for Calories, Carbs and Fats but under in Protein again. <BR> <BR> Alright. So I need to have eggs and chicken apple sausage for breakfast tomorrow. And actually try and go low carb for a few days and see if that helps me reach One-derland again. <BR> <BR> Today is day 3 of being on track. Also a three day s... Tue, 3 Nov 2015 17:16:41 EST Day 1430- Awesome Find Weight: 201.8 <BR> Exercise: 80 minutes of walking/running at the gym <BR> Food: Within my ranges for calories and fat, over on carbs and under on protein. Need to work on that tomorrow. <BR> <BR> When I was tracking all this before, it really helped me stay accountable, knowing I'd have to open every blog with my weight and what I'd done that day. <BR> <BR> Today is day 2 of my refocused efforts and instead of working 13 hours straight like I have been, I forced myself to take a three ho... Mon, 2 Nov 2015 18:28:41 EST