BOBBIKAYE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BOBBIKAYE BOBBIKAYE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ New granddaughter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529288 To all my friends out there in Spark Land: <BR> <BR> Just wanted to let everyone know that my new granddaughter was born on Oct. 28 at 7:55 p.m. She weighed 8 lbs., 3 oz. and was 20" long. Mom and daughter are doing great. Funny thing is Ella Marie weighed the same as my daughter when she was born. She was also half an inch smaller. <BR> <BR> It's been a while since I've been on here and I mentioned it to a few people once I found out my daughter was going to have a baby so I thought I woul... Fri, 1 Nov 2013 13:07:25 EST Hawaii trip Jan. 23-30, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236521 Here's the blog I promised. I decided to back up my new computer on Friday, not realizing that it was going to take two days to do it! <em>213</em> <BR> <BR> We took off Wednesday morning at about 10 am and got in to Honolulu at about 2 that afternoon. We got to our rooms and walked around Honolulu. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1122378031.jpg"> <BR> <BR> The above picture was taken from our room. <BR> <BR> We also went down to Waikiki and watched the su... Mon, 4 Feb 2013 01:56:56 EST My holiday plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5155468 It's a pretty simple plan. <BR> <BR> I plan to continue to log in all my food and drink. <BR> <BR> I plan to continue to using Sparkpeople videos and my nifty new elliptical to get my exercise in. If the weather is good, I plan to walk. <BR> <BR> I plan on getting at least 7 hours of sleep each night. <BR> <BR> I plan on walking away from any goodies that may make their way into the office unless they are freggies. <BR> Tue, 4 Dec 2012 01:16:42 EST Staying on track during the holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147824 This holiday season, I plan to continue to use the SP tracker and get at least 30 minutes of exercise. I feel so much better when I exercise in the evening, and I sleep so much better when I exercise at night! I will continue walking on my lunch and I will make sure that the Christmas snacks I eat will be the good for you kind. <em>460</em> Mon, 26 Nov 2012 23:47:51 EST Movie Quote Trivia Part 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132726 1. “Even a poor tailor is entitled to some happiness!” ~ Pinocchio <BR> 2. "I know you are, but what am I?” <BR> 3. "They're not gonna catch us. We're on a mission from God.” <BR> 4. "Life moves pretty fast. You don't stop and look around once in a while, you could miss it." ~ Ferris Buehler's Day Off <BR> 5. “How's it going, royal ugly dudes?” ~ <BR> 6. “Carpe diem. Seize the day, boys. Make your lives extraordinary." ~ The Patriot <BR> 7. "They're here!" ~ Independence Day <BR> 8. "Yo, Ad... Mon, 12 Nov 2012 12:33:30 EST Movie Quote Trivia Part 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132037 1. "...Bond. James Bond." ~ Goldfinger <BR> 2. “I'm sorry, sir. I could never answer to a whistle.” <BR> 3. "Dave, this conversation can serve no purpose anymore. Goodbye." ~ 2001: A Space Odyssey <BR> 4. "Hasta la vista, baby." ~ Commando <BR> 5. "I fart in your general direction. Your mother was a hamster and your father smelt of elderberries." <BR> 6. "Surely, you can't be serious. I am serious, and don't call me Shirley." ~ Airplane <BR> 7. "My precious." ~ Lord of the Rings <BR> 8. "I'm ... Sun, 11 Nov 2012 21:56:19 EST The Movie Quote Game Part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131080 1. "Houston, we have a problem." ~ Apollo 13 <BR> 2. "We all go a little mad sometimes." ~ Alice in Wonderland <BR> 3. "I can't believe I gave my panties to a geek." ~ Revenge of the Nerds <BR> 4. "I'm not bad. I'm just drawn that way." ~ Who Framed Roger Rabbit <BR> 5. "...I have nipples, Greg. Could you milk me?" <BR> 6. "Have fun storming the castle!" <BR> 7. "Stand up. Your father's passing." <BR> 8. "Do you enjoy...knives?" <BR> 9. "Gentlemen, you can't fight in here. This is the War Ro... Sun, 11 Nov 2012 00:06:40 EST The Movie Quote Game Part 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5129639 1. "I'm going to make him an offer he can't refuse." ~ The Godfather <BR> 2. "Frankly, my dear, I don't give a damn." ~ Gone With the Wind <BR> 3. "Go ahead, make my day." ~ Sudden Impact <BR> 4. "Here's looking at you, kid." ~ Casablanca <BR> 5. "I've got a feeling we're not in Kansas anymore." ~ The Wizard of Oz <BR> 6. "May the Force be with you." ~ Star Wars <BR> 7. "Show me the money!" ~ Jerry Maguire <BR> 8. "You can't handle the truth!" ~ A Few Good Men <BR> 9. "I'll have what she's ha... Fri, 9 Nov 2012 14:09:48 EST My fitness/menu for the week of Nov. 5-9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125610 My menu for this week: <BR> <BR> Breakfast will consist of: <BR> Oatmeal, coffee with one serving of creamer, and water <BR> <BR> Snack 1: <BR> One serving of unsalted almonds <BR> <BR> Lunch: <BR> Peanut butter sandwich on Safeway Healthy Bread <BR> An apple <BR> 6 oz. Yo-Crunch Strawberry Yogurt <BR> Water <BR> <BR> Snack 2: <BR> Snackwells 130 calorie popcorn drizzled with chocolate <BR> <BR> Dinner (since I don't have an oven/stove, this will be a little tricky): <BR> We'll be making... Mon, 5 Nov 2012 23:55:32 EST Football in my home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108323 I had to post a short blog on football in my home. It can be quite interesting at times. My DH is a Dallas Cowboys fan. He was born and raised in Texas. He has a authentic autographed Tony Romo jersey that he got a great deal on. Until the move, it was in the living in front of the fireplace. Right now, it's in the extra bedroom. I think we may hang it up in there. <BR> <BR> Now, on the other hand, I'm an avid Seahawks fan. I was born and raised in Washington State, and have been following t... Mon, 22 Oct 2012 11:28:06 EST A look back on my 12-week plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5107846 I printed out a copy of my 12-week plan from back in the early part of September. I noticed that in some areas I've done well and others not so well. <BR> <BR> 1. I planned to track my food intake and post it. I'm better than I have been in the past, but I know I can do better. I rededicate myself to track any and everything that passes my lips. <BR> <BR> 2. My number 2 item was to eat more fruits and vegetables. Unfortunately, everyone's gardens have pretty much quit producing. However, we... Mon, 22 Oct 2012 00:46:48 EST Three of the best parts of me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099287 Here three more things I like about me: <BR> <BR> 1. An optimist <BR> 2. Learning new things <BR> 3. I love music Sun, 14 Oct 2012 23:49:37 EST What I like about me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098226 Here is my blog entry: <BR> <BR> 1. Willing to try something new <BR> 2. I love sports <BR> 3. I love to read Sun, 14 Oct 2012 02:02:19 EST Three things I like about me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097159 Here is my list: <BR> <BR> 1. I'm hard working. <BR> 2. I'm dedicated. <BR> 3. I'm passionate. Sat, 13 Oct 2012 02:10:04 EST My menu for the next five days. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081441 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l183216296.jpg"> <BR> <BR> Here's my new living room. I think it looks pretty good! <BR> <BR> My menu for the next five days is going to be a little interesting. Breakfasts and lunches won't be so bad, because I already know what I'm going to do. This is what I pretty much have everyday anyway. Dinner on the other hand is going to be hit and miss since we'll be moving. <BR> <BR> Breakfasts will be: <BR> Oatmeal <BR> Coffee <BR> Water <BR> ... Mon, 1 Oct 2012 00:22:32 EST Creative Writing 101 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062437 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l234318929.jpg"> <BR> <BR> It's now time for me to complete my creative writing homework. I've been thinking about this and here are my goals for the next 12 weeks: <BR> <BR> 1. Track food intake everyday and post it on Sparkpeople. <BR> <BR> 2. Continue to eat more fruit and veggies. Friends who have gardens seem to overplant and they want to get rid of the excess, and I've been more than happy to take what they don't want. <em>30</em... Sun, 16 Sep 2012 23:55:28 EST My summer vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053564 It's been quite a vacation. My husband and I have been working on buying our first house. We finally found one that we liked and have put an offer on it. Now we're in the hurry-up-and-wait mode. <em>30</em> <BR> <BR> We have also went camping. We just back from the hot rod run at the end of the world in Long Beach, Washington. There were a lot of nice cars there. We camped in an RV park in nearby Ilwaco. The rain held off until Sunday when we left. <BR> <BR> During my vacation, unfortu... Mon, 10 Sep 2012 22:56:23 EST My summer plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4972067 It's hard to believe that 12 weeks have gone by and we're now at the end of my first BLC. I've enjoyed this round even though I was ill for some of it. My teammates were all very supportive and caring. <BR> <BR> Here is my plan to continue my weight loss makeover: <BR> <BR> 1. Track food intake everyday. I've been sporadic about tracking. I'll get the morning and lunch, but not so much in the evening. <BR> <BR> 2. Eat more fruit and veggies. I don't eat as many fruits and vegetables as I s... Sun, 15 Jul 2012 23:17:50 EST My vacation to Seattle and Vancouver BC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903712 Thursday ~ Our trip started out with a lot of rain. My DH and I went to meet our friends at their house, and we headed off towards Seattle. We took our time and made a few rest stops and eventually got to Seattle at about 1:00 p.m. Here the weather made a drastic turn. When we arrived, it was cloudy and we thought it was going to rain. About an hour later, it cleared up and turned out to be a beautiful day. <BR> <BR> We went to Pike's Market and had lunch. We watched the fish throwers toss a... Wed, 30 May 2012 02:42:06 EST Fourth Journal ~ May 14, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4881630 Unfortunately this weekend, I got sick and just wasn't feeling up to doing the exercises. Lightheaded and dizzy is no fun. I'm feeling better now but I'm taking it easy right now. Went to the doctor, and he thought it may be stressed related. <BR> <BR> Tomorrow my brother, sister and I will be moving mom into the assisted living. She's pretty excited about the whole thing. <BR> <BR> I hope everyone is having a great day. We finally got some warm weather here in the Pacific Northwest. We act... Mon, 14 May 2012 21:40:21 EST Second Journal Entry~ May 12, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4878844 Today has been a slow day. I did get some housework done, and my husband and I drove by a house. We're looking to possibly buy this year. We're still undecided on that because we are close to retiring and we're torn between buying a house or motor home since we would like to travel after we retire. How's that for wishy-washy! <em>30</em> <BR> <BR> I have done a lot better eating today than I did last night. I cooked a reuben meatloaf for dinner and corn on the cob. Much better than three pi... Sat, 12 May 2012 23:01:10 EST First journal entry ~ May 11, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4877850 This is my first entry for my journal. I figured I would write it on my blog page so that others could read it if they liked. <BR> <BR> Today was a little bit of a challenge. Work was very slow, not a whole lot going on. When that tends to happen, my thoughts go in the direction of munching. But I was good, instead of looking for food, I drank water. <BR> <BR> My husband has been very supportive in my goals to lose weight and to get in better shape. This morning, he looked at me and said t... Sat, 12 May 2012 02:27:24 EST Week 1 of BLC19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4861290 It's the end of week 1 of BLC 19, and it's been an interesting journey so far. I have discovered muscles in my body that I didn't know existed! But I must admit that I've enjoyed the exercise. It's still early yet, but I'm seeing little changes; such as, some of my clothes are fitting more loosely and I have more stamina. Best of all, my husband is noticing! He's noticed the way my clothes are fitting. <BR> <BR> I've met some interesting people along the way. Everyone on our team is very nic... Tue, 1 May 2012 13:14:10 EST BLC 19 challenge goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4859224 Continue to post my exercise and calories into Sparkpeople everyday. I have a bad habit of not doing this. <BR> <BR> Continue to do the exercise that our team captains send everyday. <BR> <BR> Alternate aerobic exercises with some type of weight lifting. <BR> <BR> Walk 30-40 minutes daily. <em>311</em> <BR> <BR> Lose 10 lbs. <BR> <BR> <em>41</em> Mon, 30 Apr 2012 12:06:47 EST