BLUEGUITAR's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BLUEGUITAR BLUEGUITAR's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ challenge day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548552 today is the challenge of wii boxing between my husband, son and myself, 2 out of 3 matches. the loser of the first round boxes the third person, the person who wins that one will play the winner of the first match . I think that's a fair way to play it. then the winner gets a prize just not sure what it is yet. lol but it will be fun no matter what anyway. other then that I took yesterday off. I didn't even go for my walk. but that's ok I will make up for it by doing some dance time. today... Sat, 23 Nov 2013 17:39:52 EST second day blues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546179 Well yesterday was the second day of restricting our eating to a proper plan, but I was up until 3 am feeling hungry and not being able to sleep. I finally had to get up and eat something, then finally went to sleep. hoping to night will be better. only got 6 hours of sleep, but it's enough to keep me going for the day. <img src="http://photos-ak.sparkpeople.com/nw/5/0/l507504204.jpg"> see me going to do more of this tonight. lol wish me luck. hubby took this while I was just starting to wak... Wed, 20 Nov 2013 13:43:30 EST Moved and now back at it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5544565 I moved so things got derailed and I lost interest in everything. to much work and worry over the move, but I am back to try again. what ever I lost before I gained back. so I am starting from square one. my family and I are competing for 8 weeks, all you have to do is exercise for 30 min's a day you choose the activities. you mark it down , weigh in yourself to keep track of weight goals. every two weeks we get together over internet or phone, call are markers in and see who has the most min... Mon, 18 Nov 2013 17:59:12 EST NutraBlast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5183933 Well this is my fourth day of blasting and I must admit I do feel better, more energy. not as bloated so that all helps. So far it does just what it says it will, so every morning I have one for breakfast. can't wait for long term results to see what will happen. Tue, 1 Jan 2013 13:20:59 EST Awww Heck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5180729 after I started back up I was doing fine for awhile then wham, back went I waited 3 days for it to go back to somewhat normal before I went to the chiropractor. but the pain just kept getting worse so broke down called my doctor, he put me on steriod pills for the next 10 days. get the inflamation down if that don't help he's talking getting more x-rays done and then if needed talk about surgery. but I am 2 days into the pills and things are already starting to get better so that's a good sig... Sun, 30 Dec 2012 10:32:49 EST Feeling Great today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159240 Today I got up early, did some zumba basic learning steps for about 20 min's. had my egg whites and grapefruit for breakfast, now thinking of going for a walk, or bike ride, heck maybe both. lol I am Determined to have fun today. Fri, 7 Dec 2012 11:45:51 EST My plans changed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091317 Never fails any time I try to get alone time it just don't seem to never work out. my son got kicked out of his place where he was staying, so now he's home and has to drive back and forth for the next few days. not sure working in another town 20 some miles away working for a $9 an hour is worth it, he will be using my van because it's easier on gas. would be nice if he could find some job local, but those are few and far between. some times no matter what you try to do, nothing ever seems t... Mon, 8 Oct 2012 13:00:20 EST The next 9 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088951 I have started a some what vacation. my husbands out hunting and my son is working in another town. So for the next 9 days (unless something changes) I have the house to myself. the peace and tranquility that I long for is here. Now I just have to figure out what to do with myself. due to limitations because of surgery I can't do much of anything. so even cleaning is limited . no lifting, no pushing, no dragging or pulling. lol I will just have to take it one day at a time. <BR> <BR> Day 1.... Sat, 6 Oct 2012 12:16:51 EST First check up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073625 I am hoping the doctor gives me clearance to go back to some what a normal activity, Even though I know I will not be able to life anything yet. but something has to be better then just sitting here. I am hoping to get at least driving clearance so I can go for walks on my easy trail or around the store. that way every thing is flat and easy for me to do. not much room in my house to walk. and the yard is kind of boring so looking forward to a change in scenery. looking forward to the coming ... Mon, 24 Sep 2012 21:48:10 EST Big Day Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5055937 Surgery is tomorrow, so I will be off of here for awhile. today I start my liquid diet not sure how long they will be keeping me on it. Best part of that is I will lose weight, lol just not a fun way to do it. So while I am gone. I want everyone to have great days with unlimited success in weight loss and have fun with the exercise <em>332</em> Wed, 12 Sep 2012 11:42:41 EST trying to stay motivated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5041847 The last two weeks have been hard one's for me. It seems every time I start to exercise I start bleeding. This endometriosis is hard to live with; Surgery is set for the 13th of this month. So I have had to take things easy and I'm not really losing weight either. but I'm not gaining. Even walking bothers my stomach area. so I do what I can with out going over board. but so far it does not seem to be enough, I just keep telling myself soon this part will be over with and then after recovery ... Mon, 3 Sep 2012 00:23:06 EST Results of the challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5031644 Well neither one of us lost our 5lbs. I actually gained 2lbs back. We had some road blocks but the challenge is held over for another week. See if we can't get back on track and kick butt this week. Sun, 26 Aug 2012 12:17:57 EST A challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022451 I made a challenge with my Husband. If I lose 5lbs this week I get a new Microwave. if he loses 5 lbs this week he gets to choose his own reward. wonder what it will be? Stay tuned for the results next Sunday. Have a great week everyone. Sun, 19 Aug 2012 22:09:36 EST Week #3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5021678 This week was kind of hard, schedules didn't quite meet up so eating plan got a little off track. I still lost 3lbs. so that's good, but I didn't meet my weekly goal of 5 lbs that I had set for myself. but that's ok. I still lost 3 so I'm happy. will work harder to have a great weigh in next time. Sun, 19 Aug 2012 10:49:32 EST I DID IT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5012018 I woke up this morning and weighed in, I am down by 7lbs. for the week. I'm so excited and proud of myself. but it has motivated me for another week. See if I can beat myself for next week. even though I know things will slow down some, but it's great for the mind to give your self a challenge. Is starting to be happy again. <em>244</em> Sun, 12 Aug 2012 11:47:02 EST weigh- in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5011614 Weigh- in is tomorrow. part of me is excited and the other part is apprehensive. I wish myself good luck, Sun, 12 Aug 2012 01:50:21 EST 6 week body way of living. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5008080 I am four days into this new way of eating. and so far I love the results. I have lost 5lbs in 4 days. Not bad at all. But I have to keep telling myself that this is for a better me. there are some days I have arguments with myself not to eat something that's not on my list. trying to stick with the 6 day mini part of it first, I eat a lot of salads for snacks and meal times. and that's not easy. but each day I weight myself I get my reward for sticking with the program. <BR> <BR> I think t... Thu, 9 Aug 2012 10:45:06 EST 6 week body make over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5003428 Well I started my 6 week body make over way of eating. this is day 2 and I'm feeling great about it. will see how this works in time. I just need to remember that this for the best, this is for me. I can do this, no matter what lays ahead. I need to drop weight for surgery; This is very important for me too do. Because it will be 6 weeks after that if everything goes right that I will be able to lift or exercise anything. I just need to keep this all in my mind as I go through this. it's ... Mon, 6 Aug 2012 12:25:12 EST Sequim Washington area http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4962426 Is there anyone in sparkpeople who live in my area, that would like to get together once or twice a week for walking or biking? The farthest I have gone on bike is 10 miles. some of that was walking. I have a 18 speed bike now so I'm hoping to be able to go farther. but thus so far that's remains in the future. Getting restarted takes time. But anyone just starting out who is looking for a partner, give me a shout and we can meet in town for a coffee get to know you. Thanks Mon, 9 Jul 2012 15:04:37 EST Back up and at it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4950483 Had to spend a few days in bed again, that time of the month. not too many days of pain this time. went for my first shot, but nothing will change until next month when I go for my second shot. so my belly is still big, kind of wondering what it will look like after surgery. how much of this weight is due to my uterus. the shots are suppose to help with the swelling, but like I said won't change anything until after the second shot. <BR> <BR> So I exercise when I can and do some ab work when... Sun, 1 Jul 2012 14:49:48 EST Was lost, Now found http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936357 It has been over a month since I have left a blog. I have found out that I will have to have a hysterectomy done. But I have to have 2 shots first that will put me into a false menopause to make sure that's where my pain is coming from. Had some blood work done found out the results yesterday. seems i'm positive for a factor 5; which has to do with , veins thrombosis. deep vein blood. I will have problems with blood clots during my life if I lay around too much and they are worried about it... Thu, 21 Jun 2012 13:37:20 EST A new Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886636 Today is thursday, I am so sore but very happy with my day. I did my walk/ bike ride this morning 5.10 miles, my tush is sore, my legs burn and my low back wanted to give out after I was done. but I feel great mentally. I know tomorrow I will not be able to do the walk/bike so I will go back to just my walk and hit the 2.86 mile route. Also do some other type of exercise while I am home. or maybe do a dance; course I could save that for Saturday, I heard that I might have the house to myself... Fri, 18 May 2012 01:26:17 EST Exciting day of a new week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879523 I did my weigh in this morning and the scale surprised me by showing a 4lbs loss. I couldn't wait to log in to my sparks page to record the loss, just so I could see my little man move on my ticker. lol <em>104</em> Hey for me, and that's just one more motivation for me to keep it going for this week and challenge my self to work harder to drop a bigger number this week, check back next sunday to see if I made it. <BR> Have a wonderful day Sun, 13 May 2012 14:34:39 EST SUNSHINE!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4875927 Finally it's beautiful weather out here in washington state. I got off my tush this morning after breakfast of egg whites and yogurt. and went for a 2.46 mile walk., was awesome. the only downer was my boots I wear put a blister on my foot (2nd time) so I went out this afternoon and bought some new shoes. I am hoping this takes care of the problem and my feet like the shoes. lol Tomorrow I want to go for a combination of a bike ride and walk, my walmart route and that's a little over 10 mile... Thu, 10 May 2012 17:53:05 EST Tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4872126 I haven't been doing any exercises the last few days, might even be a week now, I don't remember the last time, I would have to look. I have been in bed for about 4 days, weak and exhausted. trying to get my energy back. I have problems with Pms. thinking of having it all taken out, tired of the terrible pain I go thru each month. I don't function well during those times. I'm on pain meds for it. and they make me sleep, only to wake up to pain and take more pills and start all over again, it'... Tue, 8 May 2012 11:10:00 EST Another day forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4862895 It's still over cast and I'm sure we will get rain some time today. but I'm trying not to let that get me down. Feeling really lazy today, but I will come up with something to do. do some stair steppers or go for a walk between rain showers. lol or both. My music jam is tonight so I will be standing and moving around for 2 hours during that as well. not sure how to log that into a fitness tracking, but I think I can let it go and not count it. I did manage to drink my 8 glasses of water yest... Wed, 2 May 2012 11:13:03 EST The Weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4861293 Hey guess what; no one's going to believe this one, It's RAINING yet again in the lovely state of washington. lord some times I just hate this state. I want some sunshine and not the liquid kind either. Guess I will go and walk around a store or something, then do some inside weights when I get back. :( Tue, 1 May 2012 13:15:06 EST Mind over matter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858208 I need to keep telling myself that this is mind over matter. I can do this, and not feel like i am falling farther behind. that no matter what has happened during the day i'm still in control over what I eat. I alone will have to choose,. it is not chosen for me. for me to get where I want to go I need to eat right and get off my rear end and go for a walk or bike ride, anything just keep moving. That no matter what others are doing I can still make my own choices. <em>4</em> BE WISE Sun, 29 Apr 2012 21:06:21 EST Mother of the Bride http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4825266 Around May next year my youngest daughter is going to be married, and I don't want to be the Overweight Mother of the Bride, So that is just one more thing for me to use for my goal. I want to be slim and healthly while I watch my daughter walk down the Isle. So I must keep all of these reason's going in my head, especially while i'm in the stores and I am walking by the chocolate area, that's one of my weakness, the other is chips, <em>15</em> so my first challenge for my first week will b... Sun, 8 Apr 2012 03:34:16 EST