BLUEEYES5470's SparkPeople Blog BLUEEYES5470's Blog on SparkPeople, home of free diet plans and a healthy living community Am so proud of myself My energy level is great today, Keto sticks are darkest purple. <BR> Today I actually felt like getting this 351 lb body up off the couch and drag myself away from the computer to exercise! I did one of the "walk away the pounds" one mile workouts. <BR> The warm-up had me breathing heavy and feeling I wanted to go sit back down... But I forced myself to finish the 15 min (1 mile ) video! My legs and thighs and hips were Burningggg! But somehow I did it. Lol. <BR> I walk with hubby latel... Sun, 1 Dec 2013 13:24:39 EST back on the wagon... wish i hadnt taken so long... how easy it is to get off track. I am back on atkins, down 6 pounds at least this week. drinking my water, watching my carbs and calories, trying to get off what i put back on as quickly as possible. i can already tell a difference , almost all my stomache is gone...bigg difference. <BR> Sleeping better and am even exercising like a half hour walking on weekdays after i send the kids to school. am proud of my self. looking forward to next month to see how my progress has gone. <BR> <BR>... Sun, 24 Nov 2013 20:50:48 EST lost 5 pounds this week! i am realy pleased with this weeks weight loss. <BR> i have been keeping my calories pretty good below what my body uses, and i cut out the mayo i was using. that alone was a lot of calories and extra carbs. I also started adding some more food. I know i was way under in my calories. <BR> <BR> anyway, i am really happy. am one pound away from getting out of the 340's woohoo! <BR> im working on it in 10 lb goals right now. is a lot easier to reach!. <BR> <BR> am loving atkins right ... Fri, 5 Oct 2012 02:30:34 EST Am almost inspired enough to exercise! lol I just realized something.... is weird how our frame of thinking can change so quickly... <BR> <BR> i was feeling i was so close to being 400 lbs a month ago... <BR> <BR> now with the weigh i have lost i feel excited...and feel is so close to get out of the 300's! <BR> <BR> i know is still 40lbs but heck...i knocked out over 20 this month .... I can do this!!!!! <BR> <BR> i am excited.!!! woohoo. It almost inspires me to exercise!! lmbo <BR> <BR> Wed, 3 Oct 2012 22:49:02 EST up a pound and half and into hell in kmart! i have been doing great losing almost ever day, or at most two. Today...get on the scale and am up a pound and half. Dammet i know our weight flexuates but still is so nice to see it inching down each day. lol I know i am under my calories always. no sugar, carbs are a little over... ok sometimes in the 40s but still i think i should be losing. <BR> <BR> i know on atkins induction i am supposed to keep the carbs under 20 but with kids munching and the smell of the funyans whaftin... Tue, 25 Sep 2012 00:23:52 EST