BLOSSOMGIRL2's SparkPeople Blog BLOSSOMGIRL2's Blog on SparkPeople, home of free diet plans and a healthy living community Interesting changes After my frustation about the weight gain I wrote in the last post about, I'm happy to tell there have been good changes again <em>30</em> <BR> First, I'm down 2 pounds this week already. I follow the principles of the Eat Clean Diet and do sports 3-4 times this week for an hour, mostly weight training. It feels good. I'm never hungry, my mood is pretty stable, and my skin is getting better (I have some acne). <BR> The other thing I noticed today was that my sugar cravings have become mi... Wed, 27 Feb 2013 06:38:20 EST "clean" eating - and gaining? Hello sparks, <BR> at the moment, my body confuses me. I decided to write here whats happening, so maybe someone has an idea... Last week, I discovered the book "The Eat Clean Diet" by Tosca Reno, and it all sounded very good. So for the last 4 days, I ate according to her advice, which means completely unprocessed, homecooked food, more small meals etc. I logged everything here in the nutrition tracker to make sure my calories were ok, and ate everyday on the higher end of my range, about 1... Sat, 16 Feb 2013 01:18:26 EST getting back on track Sooo, after the last year ended well, the new year didn't start so nicely. <BR> The house I live in was on fire (thank God no one was hurt, and the part my apartment is in wasn't damaged at all), my Granny got sick and is now currently with my parents to get better again. Some more things happened, that I don't want to make public, but it was emotionally exhausting. <BR> As a result, there was no progress in my healthy living project, I was just rushing everywhere, trying to help, thinking ... Thu, 7 Feb 2013 05:02:42 EST