BLACKRIDER's SparkPeople Blog BLACKRIDER's Blog on SparkPeople, home of free diet plans and a healthy living community First step of my secret - Première étape de mon secret Hello to all my Spark Friends! <BR> <BR> My secret: change "petit à petit", one step after another (gradually). <BR> <BR> Here is the first step of my secret: water. Yes, that's right, this is water. I don't drink water enough, if you are in my case, you can try. I come with all my faults and power I change one thing at a time. <BR> <BR> The first re-balancing my life is my water consumption. To do this, every day, I drink at least one glass of water until one day it will become natural an... Thu, 12 Dec 2013 06:36:22 EST I find the secret... Hello to all my Sparkfriends! <BR> <BR> I finally found the secret to weight loss and insurmountable without superhuman effort. I know that if I can not maintain a system that is due to my lack of motivation and persévérances. I realized following training classes with my dog &#8203;&#8203;that is programmed him and thousands of other congeners, to be taught by repetition. Why not try to do the same thing in my brain mesmerizing gestures and repeated thoughts. <BR> <BR> If you are curious t... Sun, 1 Dec 2013 07:20:38 EST