BLACKIE2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BLACKIE2 BLACKIE2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ doing bad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521924 i am out of control Thu, 24 Oct 2013 03:40:47 EST paying the price http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503159 I was out of control back to 166.8 <BR> <BR> I think I will get it under control now Thu, 3 Oct 2013 06:03:44 EST 159 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487909 finally back to the 150's Tue, 17 Sep 2013 05:13:27 EST starting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476337 I am starting fresh at 162 to 140 by 11/22/13 Thu, 5 Sep 2013 01:48:20 EST decmber fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2603534 2 off 1 40 MIN ELLIPTICAL <BR> 3off <BR> 4off <BR> 51hour walk <BR> 630 min ellip <BR> 71 hour walk <BR> 8off <BR> 9 <BR> 10 <BR> 11 <BR> 12 <BR> 13 <BR> 14 <BR> 15 <BR> 16 <BR> 17 <BR> 18 <BR> 19 <BR> 20 <BR> 21 <BR> 22 <BR> 23 <BR> 24 <BR> 25 <BR> 26 <BR> 27 <BR> 28 <BR> 29 <BR> 30 <BR> 31 Wed, 2 Dec 2009 04:54:15 EST november fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2526428 11 1 1hour <BR> 11 2 1 hour <BR> 3 <BR> 4 <BR> 5 <BR> 6 <BR> 71hour <BR> 81hour <BR> 9off <BR> 10off <BR> 111hour <BR> 121 hour <BR> 1330 treadmill <BR> 141hour wakl <BR> 151hour walk <BR> 161hour walk <BR> 171hour walk <BR> 1830 min treadmill <BR> 1930min walk outside <BR> 2030 min treadmill <BR> 211 hour walk <BR> 2220 min walk <BR> 23off <BR> 24off <BR> 25off <BR> 26off <BR> 2730 min tread <BR> +2830 min tread <BR> +2930 min read <BR> 30 <BR> Mon, 2 Nov 2009 03:01:55 EST october fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2443074 10 1hour <BR> 2off <BR> 31 hour <BR> 41 hour <BR> 51 hour <BR> 61 hour <BR> 7off <BR> not sure 20 min treadmil <BR> 9off <BR> 101hour <BR> 11off <BR> 121 hour fitness ctr <BR> 13off <BR> 14off <BR> 15off <BR> 161hour <BR> 171hour <BR> 1820 min <BR> 1940 min treadmill <BR> 20off <BR> 21off <BR> 22off <BR> 23off <BR> 241 hour <BR> 251 hour <BR> 26off <BR> 27off <BR> 28off <BR> 29off <BR> 30off <BR> 11hour <BR> Thu, 1 Oct 2009 02:22:31 EST sept fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2363465 9 1 30 min ellipt/30min bike 224sw <BR> 2 30 min ellip 30 bike <BR> 3 1 hour treadmill <BR> 41 hour outside walk <BR> 51hour <BR> 61 hour <BR> 71hour <BR> 81hour <BR> 91hour <BR> 10off <BR> 11off <BR> 121 hour <BR> 131 hour <BR> 141hour <BR> 151hour <BR> 1620 min ellip <BR> 171 hour outside <BR> 181 hour <BR> 191 hour <BR> 201 hour <BR> 211 hour <BR> 22off <BR> 231 hour <BR> 2430 min walk <BR> 25off <BR> 26off <BR> 271hour <BR> 28off <BR> 291 hour <BR> 30 <BR>... Tue, 1 Sep 2009 02:33:04 EST August trackin exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2274585 81 55 min treadmill <BR> 82 off <BR> 83 30 min walk <BR> 84 30 min walk <BR> 85 off <BR> 86 30 min outside <BR> 87 1 hour outside <BR> 88 1 hour outside <BR> 89 off church <BR> 810 40 min outside <BR> 811 off <BR> 812not sure <BR> 813not sure <BR> 814off <BR> 815off <BR> 8161 hour outside <BR> 817off <BR> 818off <BR> 819 30 min treadmill <BR> 820 30 min treadmill <BR> 821 1 hour outside <BR> 82230 min treadmill <BR> 823church off <BR> 82430 min elliptical 30 min bike <BR> 82530 min ellipti... Fri, 31 Jul 2009 05:44:49 EST July tracking exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2184265 7 1 30 min treadmill <BR> 7 2 1 hour walk outside <BR> 7 3 1 hour walk outside <BR> 7 4 1 hour outside <BR> 7 5 1 hour outside <BR> 7 6 30 min walk <BR> 7 7 40 min walk <BR> 7 8 off <BR> 7 9 55 min walk <BR> 7 10 off <BR> 7 11 1 hour 10 min <BR> 7 12 off <BR> 7 13 1hour walk outside <BR> 714 1 hour walk outside <BR> 7 15 off <BR> 716 1hour outside <BR> 717 1hour outside <BR> 7 18 1hour outside <BR> 7 19off <BR> 7 20 1hour outside <BR> 721 1hour outside <BR> 722 50 min walk out... Sat, 27 Jun 2009 04:33:15 EST 4/23/09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1998601 not feeling good today <BR> <BR> I hope it passes soon Thu, 23 Apr 2009 06:24:56 EST April 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1932115 really want to shed 5 pounds this month!! Wed, 1 Apr 2009 06:02:26 EST 2/4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1768400 new month <BR> <BR> new possibilities Wed, 4 Feb 2009 02:58:22 EST 1/27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1743216 let's go Tue, 27 Jan 2009 06:10:48 EST 1/2/09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1642466 I can weigh 175 by May 1st if I don't fool around. I know I can do it. i gotta stay positive and keep moving. Fri, 2 Jan 2009 03:23:43 EST 10/25/08 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1531003 Will i ever get this right? <BR> I am struggling here. Sat, 25 Oct 2008 06:34:00 EST Finally http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1337488 I saw 199 this morning----finally. Now to get out of the 190's!!! Wed, 16 Jul 2008 08:07:40 EST I will do this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1179141 I've been playing around too much lately/ I know I can do this. I know I can be at goal for my 50th birthday if I start today. I can't let a momemtary bite of food keep me from getting what I want because that is just foolish. I am having a mind adjustment here---because losing weight is a mind job for me. Here's to May and closer to my goal. Thu, 1 May 2008 05:14:21 EST spark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1154278 lost my spark--I somehow have to find it again Sun, 20 Apr 2008 04:13:39 EST day 90 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=998611 I am on day 90 of healthy eating!!! <BR> <BR> now I have to get into the fitness mode daily Sun, 10 Feb 2008 01:59:09 EST day 44 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=871985 of a streak--woo hoo Tue, 25 Dec 2007 23:57:20 EST 12/8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=854293 still focusing on habits and it is working--I am on day 27 of a streak--this is a first for me--feeling hopeful that I CAN reach my goal!!! Sat, 8 Dec 2007 02:54:16 EST my focus lately http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=832000 ...has been on establishing great habits---and it's been working <BR> <BR> I'm staying off the scale for awhile and just making sure I eat clean and get my fitness in--one day at a time <BR> <BR> streak so far is 9 days!!!! <BR> streak----10 days!! Mon, 19 Nov 2007 03:13:40 EST new day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=820292 I got adjusted on my meds---hopefully this will get me jump started in the right direction---gonna get a great workout in --feeling good! Fri, 9 Nov 2007 03:39:13 EST 10/15/07 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=786883 out of funk---feeling better--had a great workout yesterday---will do the same today Mon, 15 Oct 2007 04:58:05 EST in a funk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=769138 I hope I get out of it soon Tue, 2 Oct 2007 05:38:39 EST Finally 9/23/07 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=757819 I had a day w/ all ranges in tack---this shows me that I can do it. I planned everything ahead of time---and I stuck to it. Now I want to make it 2 days in a row. 1274 <BR> day 2=1700 <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> ... Mon, 24 Sep 2007 04:58:37 EST Bumper Sticker http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=749967 I won a bumper sticker!! Tue, 18 Sep 2007 04:26:24 EST cal count Aug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=700012 8/13 1500 1 hour walk <BR> 8 14 1800 1 hour walk <BR> 8/15 1350 1 hour walk <BR> 8 16 1350 10 min climber <BR> 8 17 1400 off <BR> 8 18 1400 35 min elliptical -10 min bike <BR> 8 19 1800 1 hour fast walk <BR> <BR> 8 22 2000 30 min elliptical gotta get cal in range... <BR> 8 23 1 hour walk 2000 too much fish <BR> 8 24 1700 40 min walk <BR> 8 25 1700 50 min airclimber <BR> 8 26 1740 60 fast walk <BR> 8 27 1600 60 fast walk Tue, 14 Aug 2007 00:26:12 EST August Fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=677233 start 214 <BR> start JDDUD 8/5 <BR> 1st dd=1000 8/5 <BR> ud 1800 <BR> ud 2000 8 7 dr apppt lower meds ya! 8 /8 200 310 220 600 200 1600 <BR> 8 9 1800 <BR> <BR> 8 13 sf goal 1200 feel fat & disgusted I will report back here after my day --it better be 1200---ended w/ 1500 Mon, 30 Jul 2007 03:40:38 EST July Fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=631357 should be excellent-- start 208 <BR> 7/1 60 min walk 15 min swim <BR> 7 2 off <BR> 7 3 60 <BR> 7/4 120 <BR> 7 5 120 <BR> 7 6 120 <BR> 7 off <BR> 7 8 50 min Sun, 1 Jul 2007 06:56:19 EST Today 6 18 07 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=610932 I will be good to myself today and I will eat sanely. I will be binge free. <BR> I will post my results of the day on here tommorrow. I wll do this. <BR> <BR> Well. I did ok --about 1800 at the end--but I ate too much at one time--bad habit--I got in 30 min-- <BR> <BR> right now there is cake in the fridge at work--I put it in the fridge so I wouln't have to stare at it. I changed my goal date --I am back at 208-I will not get on that scale for at least 1 month-- I will keep my cal in che... Mon, 18 Jun 2007 06:04:10 EST tracking June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=586895 6 1 90 min <BR> 6 2 30 min readmill 20 min walk <BR> 6 3 60 <BR> 6 4 60 <BR> 6 5 120 <BR> 6 6 off <BR> 6 7 60 <BR> 6 8 off <BR> 6 9 60 <BR> 6 10 60 <BR> 6 11 off <BR> 6 12 off <BR> 6 13 50 <BR> 6 14 120 <BR> 6 15 off <BR> 6 16 off <BR> 6 17 40 min <BR> 6 18 30 min 208 meds after 1 month <BR> 6 19 60 min <BR> 6 20 120 min!!!!! <BR> 6 21 10 min <BR> 6 22 60 min <BR> 6 23 off <BR> 6 24 60 min <BR> 6 25 off <BR> 6 26 50 min <BR> 6 27 off Sat, 2 Jun 2007 03:09:44 EST Spring chore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=553452 I really didn't feel like cleaning out cleaning out my closet--but I started. I looked at it and sighed. Instead of tackling the whole thong I decided to do one shelf a day until all 5 shelves were done---kinda like losing 10 lbs instead of the whole 50!! I managed to do the bottom shelf --goal met for that day!! Thu, 10 May 2007 02:47:48 EST tracking MAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=539280 weigh in on 5/4 <BR> <BR> exercise stats: I was active 19 of the 30 days in April--goal for May is 31 of 31--at least 1 hour is goal-will report back here daily <BR> <BR> 51 60 min jog <BR> 52 120 <BR> 5/3 120 <BR> 54 120 <BR> 5 5 50 <BR> 5 6 50 <BR> 5 7 120 <BR> 5 8 120 <BR> 5 9 120 <BR> 5 10 off <BR> 5 11 off <BR> 5 12 60 min <BR> 5 13 60 & 10 pool <BR> 5 14 120 10 pool <BR> 5 15 120 10 pool <BR> 5 16 120 <BR> 5 17 off <BR> 5 18 70 min <BR> 5 19 60 min <BR> 5 20 50 min <BR> lo... Tue, 1 May 2007 04:42:40 EST tracking April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=494297 4/1 10 min walk--20 min bike--felt lazy <BR> 4/2 extremely busy w. school--took day off from walk <BR> 4/3 day off from walk--gonna squeeze it in tomorrow <BR> 4/4 0 <BR> 4/5 1 hour jog <BR> 4/6 0 <BR> 4/7 45 min walk <BR> 4/8 1 hour walk <BR> 4/9 0 <BR> 4/10 45 min jog <BR> 4/11 1 hour jog <BR> 4/12 2 hours--6.92 miles!!! weights// go girl! <BR> 4/13 7.03 miles 2 hours //weights you go girl.... <BR> 4/14/ 0 <BR> 4/15 60 walk <BR> /16/ 45 jog <BR> 4/17 --30 min elliptical 90 min jog!!!! I... Mon, 2 Apr 2007 04:54:04 EST April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=492871 I gotta get my ticker moving <BR> <BR> 8pounds goal for this month <BR> <BR> I am sticking to 1200 <BR> <BR> I can do this Sun, 1 Apr 2007 04:06:19 EST totals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=454863 3/9 198 <BR> 3/16 194 <BR> 3/23 not doing real good --gonna weigh in next week <BR> 3/30 <BR> 4/6 199 <BR> /413 196 <BR> 4/20 196 <BR> 4/27 200--I think this is the water I drank all night <BR> 5/4 <BR> 5/11 <BR> 5,18 <BR> 5/25 <BR> 6/1 185 goal 185 goal <BR> Tue, 6 Mar 2007 02:40:05 EST tracking March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=453138 3/4-- 2miles in 1 hour 240 cal acc to tracker--I thought I was doing a lot more---but not acc to pedometer I will keep track in here for March <BR> 3/5-- 20 min 80 cal <BR> 3/6 day off from exercise <BR> 3/7 4.22 miles <BR> 3/8 3.36 miles--gonna go again for some more <BR> 3/9 3.79 <BR> 3/10 off <BR> 3/11 3.65 soup <BR> 3/13/ 2.66 <BR> 3/25 gonna get out there an <BR> d walk today--feel unsparked <BR> 3/29 5 mles feels great!! <BR> 3/30/ 2.62 miles <BR> 3/31/ 2.78 <BR> Mon, 5 Mar 2007 01:36:53 EST new month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=451808 goal is to get back down to 190--I was there and let myself creep back to 198---it takes 2 days to do the damage of months of hard work---I will not give up ---I will reach my goal.. <BR> <BR> Queenie is doing good --thank God...we are monitoring his peeing everyday---calling vet today for checkup Sun, 4 Mar 2007 03:40:05 EST Queenie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=437904 Queenie still in cat hospital...he needs all the prayers ---so if you happen to be reading this please send out a prayer for him-----he was blocked--got unblocked--and now has bladder atony---hopefully only temporary-----He just needs to contract his bladder muscles and pee. This is a complication that comes from males being blocked. I feel kinda angry that I did not know that males could get blocked so easily--or I would have fed him the right food. <BR> <BR> Anyways, I must be positive an... Thu, 22 Feb 2007 10:49:06 EST 2/17/07 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=430235 cold out--might walk at beach --I know I should but right now not sure <BR> praying for Queenie.. Sat, 17 Feb 2007 04:50:38 EST stuck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=414272 I feel stuck in the 90's---I am between 190 -194----can't seem to budge...I will continue on---in the past I think I would just eat over it--so there is some progress there! Tue, 6 Feb 2007 06:06:34 EST still struggling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=410107 still stuggling to space my calories--doing a little better Sat, 3 Feb 2007 04:26:11 EST first day of spacing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=403444 so far so good---I must do this for my metabolism Tue, 30 Jan 2007 03:59:14 EST spacing calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=398797 I must do this!! I eat too many calories at once---I want to start eating 6 times a day---for me--that will be a hard habit to break...I gotta do it... <BR> <BR> <BR> I'll take suggestions on how I can do this... Sat, 27 Jan 2007 04:45:50 EST 1/26/07 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=397282 will get in a fitness session today---will stay in calorie range--I've been eating too much and has to stop---I really want to get into the 80's---when I do I will get a massage <BR> <BR> Fri, 26 Jan 2007 04:25:31 EST Another year.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=387051 by this time next year I really want to be at goal.... <BR> <BR> really like my HRM <BR> <BR> stay positive--and consistent <BR> <BR> I changed my goal date farther out which I believe to be more realistic. It changed my range and that is ok too---I always went to the upper around 1500 --which is more realistic and manageable for me. I feel more relaxed about my calories now. I will get to goal---and I will not regain the weight---I have to make this something I can live with--and I can li... Sat, 20 Jan 2007 03:11:26 EST New Month Exercise Tally-- January--- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=354266 Jan 1 60 min fast walk at beach <BR> Jan 2 day off--needed to rest my bones.. <BR> Jan 3 60 min fast walk at beach <BR> Jan 4 60 min walk--35 elliptical <BR> Jan 5 60 min jog-- <BR> Jan 6 120 min jog <BR> I am entering my exercise in my hard copy journal--too much to do both! Tue, 2 Jan 2007 06:16:12 EST Dec 31 --from spark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=351608 Should you find yourself at a loss, wondering what life is all about and what your purpose is, be thankful. There are those who didn't live long enough to get the opportunity to wonder. <BR> <BR> - Unknown <BR> Sun, 31 Dec 2006 02:44:00 EST