BKWERM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BKWERM BKWERM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ BLC Fit Test - Week 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714115 SP has an article that talks about fit tests you can do at home and for this weekend's challenge, we were repeat the test which we did 6 weeks ago to see if we've improved. <BR> <BR> Here's the article in case anyone else wants to try it: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1112 </link> <BR> <BR> Here are my test results from Week 6 (today) comparing them with my Week 1 results: <BR> <BR> WEEK 1 - Walk 1 Mile - 20 minutes - SP rates this Poor <BR> ... Mon, 9 Jun 2014 11:02:52 EST Week 2 Weekend Challenge - Backup Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693395 I don't believe in regrets and worrying about the past but that said, if I did overindulge one day, I would forget about it and just do better the next day. I also tend to do more exercise on the day that I might overindulge like tonight and Wednesday night but if it was an accidental overindulge event, I would just up my exercise the next day and eat lighter. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1058119986.jpg"> Mon, 12 May 2014 12:18:48 EST Weekend Challenge - Week 2 - 4-Day Meal Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693387 Doing a 4-day meal plan is semi-difficult since I'll be out for dinner 3 of the nights and the only meal at a restaurant that I know for sure is tonight's so here is my best guess for my meal plan for the week: <BR> <BR> Breakfasts - PB and honey on Chia toast & tea <BR> <BR> Monday dinner - Swiss Chalet 1/4 chicken dinner w/Greek Salad and a strawberry Super Sundae for dessert. <BR> <BR> Tuesday and Thursday Dinners - Roast pork tenderloin with cauliflower and corn on the cob . <BR> <BR>... Mon, 12 May 2014 12:10:25 EST BLC25 Fit Test - Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687714 SP has an article that talks about fit tests you can do at home and for this weekend's challenge, we were to do it. We're supposed to repeat at the 6-week mark and again at the 12-week mark. <BR> <BR> Initially, I thought I wouldn't be able to do the step test because I didn't have a 12-inch step but I did it anyways using a 9-inch step (the tallest I have). <BR> <BR> Here's the article in case anyone else wants to try it: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_article... Mon, 5 May 2014 06:01:20 EST BLC25 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687018 For this first weekend challenge, we're supposed to list our goals for BLC25 so here they are: <BR> <BR> 1. Re-learn to only eat when I'm hungry and to stop when I'm full in other words, practise mindful eating. I was doing pretty good on this at the end of last year but lately I've failed to follow through when confronted with foods I don't eat often but love (like homemade oatmeal chocolate chip cookies - yum). <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2089585154.jpg... Sun, 4 May 2014 09:08:04 EST Canada's Healthcare System Explained for My US SparkFriends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647593 Good morning. <BR> <BR> With Obamacare being hotly contested in the US senate, I ran across some info about Canada's healthcare system that might provide some clarification for my US SparkFriends: <BR> <BR> Dr. Danielle Martin, a Toronto doctor, testifies at a U.S. Senate committee in Washington on Tuesday. The committee was studying health-care systems in other countries. <BR> <BR> Martin outlined the benefits of Canada’s health-care structure and contrasted it with the American one, whil... Fri, 14 Mar 2014 09:37:54 EST A Typical Day at the Grand Palladium Punta Cana Resort & Spa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637870 A typical day started around 7 a.m. when my dad headed out for a 1 hour hike and I did an exercise DVD in the room (except for Thursday when I went to the fitness centre for TnT). <BR> <BR> When my dad returned from his hike, he showered and we went to breakfast at the buffet restaurant. My typical breakfast was an omelette with green pepper, onions, ham and a little cheese plus 2 slices of French toast, a little bit of extra crispy bacon and fresh fruit. <BR> <BR> After breakfast, we went... Sun, 2 Mar 2014 17:09:13 EST Punta Cana 2014 - Pros & Cons http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637855 My dad and I just returned from Punta Cana yesterday afternoon after spending a week at the Grand Palladium Palace Resort & Spa. <BR> <BR> Overall, we had a good time with more pluses than minuses. The weather was almost perfect. It rained one evening on our way to dinner and once overnight. Other than that, it was sunny and hot every day with a nice Caribbean breeze. <BR> <BR> The pros of our trip include: <BR> <BR> - The Pool <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1... Sun, 2 Mar 2014 16:56:09 EST Did You Know? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628901 <BR> The longest city name in the world is "Krung thep mahanakhon bovorn ratanakosin mahintharayutthaya mahadilok pop noparatratchathani burirom udomratchanivetmahasathan amornpiman avatarnsathit sakkathattiyavisnukarmprasit" --it's a "poetic" name for Bangkok, Thailand. Many people abbreviate it to "Krung Thep," or "City of Angels." <BR> <BR> ~ taken from The Weather Network's website ~ Thu, 20 Feb 2014 06:03:14 EST A Bit Anti-Climatic & Then A Comedy of Errors http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625649 My mother-in-law has Alzheimer's and the most common behaviours she has include paranoia, memory loss and hiding things. Last weekend, DH and I took her to a play but before we went, she was stressed about her daughter because she just noticed that her daughter's name was on her bank account statement but she doesn't remember setting up the joint account with MB (daughter). MB set up the joint account with her mum because she wanted to ensure that her bills were being paid and so if she los... Sun, 16 Feb 2014 15:39:35 EST S.M.A.R.T. Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599109 S.M.A.R.T. Goals are: <BR> <BR> 1. Goals that are put down in writing - lose weight. <BR> <BR> 2. Goals are specific and measurable - lose 15 pounds in 2014. <BR> <BR> 3. Goals are attainable and realistic - they are. <BR> <BR> 4. Goals have a specific timeline - it does. <BR> <BR> 5. Goals are significant. Before you can get really motivated to accomplish a given goal, you must aspire to accomplish something that's personally meaningful. Ask yourself the "5 Why's" you want it: <B... Sun, 19 Jan 2014 15:35:46 EST Are Weekend Treats Sabotaging My Weight Loss? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598067 For this weekend's BLC challenge, we're supposed to identify and eliminate something that might be holding us back from our goals. Other than my RA and OA, I figure the culprit must be food-related since I exercise most days of the week. <BR> <BR> So, I always figure that a food treat on the weekend is something that's nice to have. I don't typically treat myself through the week so I'm thinking the weekend treat is two-fold. One is that it's something I don't usually eat through the week... Sat, 18 Jan 2014 14:05:08 EST ChaLean Extreme - Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593880 Today was Burn It Off. First off, I've gotta say that I loved this workout overall. It was a cardio workout incorporating lots of ST moves. The main thing that I didn't like about it was that it was too short. It was only half an hour. I know that I was supposed to do the Recharge workout after it but honestly, I was all revved up and yoga was the last thing I was in the mood for so the plan is to do it tomorrow, which is theoretically a rest day and then I start the whole thing again. <... Tue, 14 Jan 2014 18:56:03 EST ChaLean Extreme - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591913 I've gotta say that this burn circuit (3) is my least favourite one for 3 reasons: <BR> <BR> 1. It was hard on my knees and shoulders, my two weakest body parts <BR> <BR> 2. I didn't get the calorie burn that I got with the other two. <BR> <BR> 3. There was a lot of repetition (overhead press twice, lateral raises twice, etc.) <BR> <BR> That said, here are the exercises with the weight I used and how many reps I could do: <BR> <BR> 1. Sumo Squat w/Overhead Press - 5 lbs, 12 reps <BR>... Mon, 13 Jan 2014 05:42:10 EST ChaLean Extreme - Ab Burner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591215 So, today was Day 5 of the ChaLean Program and I decided to start with a cardio-based ab-focused workout first and then do ChaLean's Ab Burner. The cardio-based ab-focused workout I chose was Gilad's Abs on Fire and then instead of doing his cool-down, I loaded up ChaLean's workout, got out my exercise mat and got ready. <BR> <BR> The workout started with a moving cat/cow stretch which you were supposed to do on your hands and knees. I can't go on my knees due to the two types of arthritis... Sun, 12 Jan 2014 12:58:15 EST ChaLean Extreme Program - Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590262 This new program is going slowly as my knees and shoulders are kicking up a fuss but I'm still plugging along but I'm thinking I'm going to revamp the workout schedule to suit my needs somewhat. Perhaps as I go along, it will get easier and by the time I start the Push phase, I'll be able to do the workouts as scheduled. <BR> <BR> This morning, I did Burn Intervals which according to the schedule is my Day 4 (including the Day 2 rest day). Chalene suggested using no heavier than 5 lb dumbbe... Sat, 11 Jan 2014 12:43:16 EST ChaLean Extreme - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587674 Technically, Day 2 was yesterday and it was a rest day. Initially, I wasn't going to take the rest day and was going to do some light cardio but my shoulders were screaming with achiness during the night so I decided to not push it. <BR> <BR> However, today was Burn Circuit 2 and I've gotta say, it felt a lot harder to me than Burn Circuit 1 did. <BR> <BR> First of all, I think it felt harder because I felt that I was making better weights' decisions. There was only one exercise where I f... Thu, 9 Jan 2014 05:48:21 EST ChaLean Extreme Program - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585983 So, I did the first workout (Burn Circuit 1) in the ChaLean Extreme program this morning. Some of it was tough and some not so much. Here are the exercises I did with the dumbbell weight, number of reps and comments: <BR> <BR> 1. Sumo Squat w/Hip Lift - 15 lbs, 8 reps - much too heavy. Chalene says if you can't do a minimum of 10 reps, go lighter. <BR> <BR> 2. Lunge w/Posterior Fly - 5 lbs, 12 reps - did 12 reps per side and found that 5 lbs was too light on the right but was fine on t... Tue, 7 Jan 2014 18:24:15 EST ChaLean Extreme - Before Photos, Measurements & Fit Test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584481 BEFORE PHOTOS: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l898986682.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l840979260.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l517417036.jpg"> <BR> <BR> BEFORE MEASURMENTS: <BR> Weight - 212.7 lbs <BR> Neck - 14 inches <BR> Chest - 41 inches <BR> Bicep - 13.5 inches <BR> Waist - 38.5 inches <BR> Belly Button - 48 inches <BR> Hip - 47 inches <BR> Thigh - 23 inches <BR> Calf - 14.5 inch... Mon, 6 Jan 2014 14:49:27 EST Reflections, Resolutions & Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584440 2013 REFLECTIONS: <BR> <BR> I've been keeping track of the number of days I exercise for the past decade or so. Here is my list: <BR> <BR> Year Days Exercised <BR> 2000 152 <BR> 2001 278 <BR> 2003 239 <BR> 2004 145 (diagnosed with RA) <BR> 2005 35 <BR> 2006 25 <BR> 2010 270 <BR> 2011 177 <BR> 2012 236 <BR> 2013 325 <BR> <BR> As you can see, I did significantly better in 2013 than in all the previous years. Other positives include: <BR> <BR> - I lost 11 pounds in 2013. ... Mon, 6 Jan 2014 14:15:09 EST Arizona - December 27 to 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575652 Well, we made it to Arizona. DH loves flying especially the taking off and landing parts (the parts I hate most ). We travelled well as a pair. <BR> <BR> We were both pulled aside by security in Buffalo -- me for not having the toothpaste in the clear plastic bag with the other liquids and DH for having not one but two knives. One was a plastic knife that came with our breakfast and the other was his long-owned favourite key-chain Swiss army knife that he thinks of as just a handy tool an... Mon, 30 Dec 2013 12:52:03 EST Hoping to Prevent a Holiday Gain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565644 For our last weekend challenge in BLC23, we're to blog about our plan to stay on track between BLCes as well as over the holiday. <BR> <BR> For me, I have two challenges. The first, of course, are the holiday meals (lunches, dinners and miscellaneous get-togethers). <BR> <BR> The second challenge is that DH and I are flying to Arizona on the 27th for a week. <BR> <BR> My initial reaction to both of these challenges is to EXERCISE, EXERCISE, EXERCISE. But to break it down a little further... Mon, 16 Dec 2013 12:06:48 EST Getting to Know You Questionnaire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5553032 I found these questions on ERINTGF's SparkPage! These are just the first of them; I'll do them in installments. <BR> <BR> 1. Who was the last person you held hands with? My husband. <BR> <BR> 2. Are you outgoing or shy? Outgoing. <BR> <BR> 3. Who are you looking forward to seeing? My new niece to be born in March <BR> <BR> 4. Are you easy to get along with? I try to be. I don't know if I always succeed. <BR> <BR> 5. Who was the last person you had a deep conversation with? Andy (fri... Fri, 29 Nov 2013 21:21:10 EST Healthy Halloween Ideas + Some Food for Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5528519 <link>www.cbc.ca/news/health/5-healthy-hal<BR>loween-ideas-1.2304026?cmp=rss </link> Thu, 31 Oct 2013 16:56:14 EST What do Chainsaws & Spas have in common? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519491 My sister, Monika wanted to go to the Benmiller Inn & Spa in Goderich for her 50th birthday but none of our other sisters wanted to because it was over 2 hours each way. So, I told Monika that she and I would go sometime without the others. That was over two years ago. <BR> <BR> My dad gave each of us $200 for our birthdays this year in order to have a spa day and we decided that this was the year we would go to the Benmiller. So, I made the reservation for this past weekend. We would ea... Mon, 21 Oct 2013 14:31:04 EST My Playlist for the Drive... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518824 ...to and from the Benmiller Inn & Spa in Goderich, Ontario (roughly 3 hours). <BR> <BR> - All My Love by Led Zeppelin <BR> - All Star by Smash Mouth <BR> - American Idiot by Green Day <BR> - Baba O'Riley by The Who <BR> - Back in Town by Matt Dusk <BR> - Bad Habit by The Offspring <BR> - Black by Pearl Jam <BR> - Blow at High Dough by The Tragically Hip <BR> - Cinnamon Girl by Neil Young & Crazy Horse <BR> - Creep by Radiohead <BR> - D'yer Mak'er by Led Zeppelin <BR> - Danny Says by The Ram... Sun, 20 Oct 2013 21:02:15 EST On the Road to Healthy - Part 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5506241 My mother and I share similar histories of gaining weight. Both of us were slim from childhood to young adults. And, we both gained weight after we got married and we both gained weight after we quit smoking but she also gained weight from bearing 5 children, which I didn’t. <BR> <BR> In August 1998, my mother was dying from lung cancer and she was losing weight. She jokingly said to me that she’d always wanted to lose weight but this wasn’t exactly the way she had been thinking. But, th... Sun, 6 Oct 2013 18:35:42 EST Best Laid Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486274 Yesterday morning, I went grocery shopping with my MIL and then the plan was to come home, eat lunch, have a nap, sit on the deck and enjoy the sunshine while reading and then get ready to meet up with DH's family for dinner before the Canadian National Sprint Car Races. Ever heard about best-laid plans? <BR> <BR> First of all, I got an email from my BIL just before I went for my nap saying that he was sick and didn't think he could come. Bummer. He said he had the chills and shakes so I ... Sun, 15 Sep 2013 14:13:59 EST BLC22 Success & Areas to Improve http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5466712 1. What is my goal for between rounds? <BR> <BR> My goal is to maintain my weight loss and to continue to exercise more days than not. And, of course, I will continue to track my food and fitness. <BR> <BR> 2. Identify at least one thing you did right in the last 12 weeks. <BR> <BR> Overall, I've been consistent with my exercise. I've only missed 7 days of exercise since June 5th. <BR> <BR> 3. What is one thing you want to improve/change? <BR> <BR> I'd like to be more consistent wit... Mon, 26 Aug 2013 11:16:20 EST Feeling Sluggish? Try this... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5457901 While comfortably seated, close off your left nostril with your left thumb. Inhale and exhale through your right nostril for 3 to 5 minutes. <BR> <BR> Research shows that right-nostril breathing can elevate blood pressure, which can make us feel a grand dose of natural invigoration. <BR> <BR> On the flip side, doing left-nostril breathing lowers blood pressure and can produce a calming effect. <BR> <BR> From Fitness Magazine, July/August 2013 issue and Erica Wehrwein, Ph.D., an assistan... Sat, 17 Aug 2013 09:27:53 EST Reflection - Part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429632 When I say that I tend not to eat as healthily during the summer, I was kind of meaning that when eating out, I might get a hamburger and fries instead of a salad for example. I rarely do that but that's an example. Or, I might indulge in dessert for a treat. It's those kinds of things that I need to get better control of. <BR> <BR> I recently read in my Eat Clean cookbook the following and it really resonated with me: <BR> <BR> "Think of it this way: If you have a lot of weight to lose, ... Mon, 22 Jul 2013 17:10:10 EST Weekend Challenge - Reflection http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428980 Here were my goals for BLC22 and how I'm doing on them: <BR> <BR> 1. Instead of saying I'm going to exercise a certain amount of time each day, my goal is to burn a minimum of 200 calories per day when doing intentional exercise. <BR> <BR> Out of all my workouts since June 5th, I've only burned less than 200 calories per day twice so I'm happy about that. <BR> <BR> 2. I just did Day 58 of Supreme 90 and have 32 days to go so the plan is to finish the program. <BR> <BR> Supreme 90 is com... Mon, 22 Jul 2013 06:20:52 EST Here's the Plan, Jan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5383374 I need a new plan, Jan. <BR> Or I'll never be free, Bri. <BR> I can't be tarry, Mary. <BR> I'm going to change my tune, Moon. <BR> Nothing too gamey, Amy. <BR> Nothing too moody, Judy. <BR> I need something bonny, Roni. <BR> Or I'll never be free, Bri. <BR> <BR> Inspiration for the above came from Paul Simon and the Amazing Amber Amazon Warriors! <BR> <BR> So, here's the plan, Jan: <BR> <BR> 1. Instead of saying I'm going to exercise a certain amount of time each day, my goal is to burn a... Sun, 9 Jun 2013 12:36:19 EST Obit for Beach Haven http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377652 Another Sandy Casualty by the family of my dad's lady friend <BR> <BR> Another casualty of Sandy occurred this past week. As a result of the violent tides carrying three or four feet of waste water, the foundation of a house that dates to 1904 or earlier was deemed too seriously damaged to repair and elevate. <BR> <BR> The house stands at 223 Second Street in Beach Haven. It is a simple house, probably originally built in Tuckerton in the 1880s as a gun shop. Originally it had two rooms. It... Tue, 4 Jun 2013 08:35:00 EST 50th Birthday Dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5375573 My sister, Fiona is visiting from Montreal and last night we (3 of 4 of her sisters) took her out to dinner to The Cookhouse in Rockton, Ontario to celebrate her upcoming 50th birthday in July. <BR> <BR> We had a good time at dinner last night with a couple of surprises. When we walked in the door of the restaurant, I saw a woman wearing red at a table alone. I turned to my sister and said, "that woman looks a lot like Monika" (the sister who wasn't going to be at the dinner) and lo and be... Sun, 2 Jun 2013 12:41:51 EST A Day of Shopping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350933 Good morning, friends. <BR> <BR> I'm on vacation yesterday, today and tomorrow and my plan for yesterday was to exercise with a DVD, hike with DH and then do some yard work. <BR> <BR> My To Do List for the week included doing some shopping as well (shorts for around the house, patio chair cushions, toiletries, meds, etc.) but the only day it was calling for a rainy day, which is the perfect day for shopping IMO was Friday and Friday, I have a hair appointment in the morning and a pedicure a... Thu, 9 May 2013 11:55:23 EST What's on my mind... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282055 For this weekend's challenge, we're supposed to post a blog about whatever. I'm not very good at whatever; I'd much rather have the "powers that be" give me a topic to blog about, like when we were in school and had to write an essay. <BR> <BR> So, what I'm going blog about today is that I love being part of the Amazon Warrior team for the second round of BLC challenges but I wish that so many of the veteran members weren't struggling so much and I wish that other than being there for them ... Mon, 11 Mar 2013 05:49:54 EST My Vacation in Belize http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247775 I’ve returned from Belize and I had a wonderful time. The pool was the best thing about the place as it was approximately 270 feet wide. I figured out early on that it took me 10 minutes to do 4 laps so every day, I tried to do at least 12 laps altogether. I could probably have done more than 4 laps at a time but I just didn’t have the interest to do more than that at one time. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1175952301.jpg"> <BR> Pool view showing the width ... Tue, 12 Feb 2013 12:52:33 EST Weekend Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236065 So, I'm supposed to do a blog for the WC. Since I'm trying to do everything on it except for the items that you have to do all 4 days (I'm traveling tomorrow so drinking 8 cups of water, tracking food for all 4 days, no snacking after 8 p.m. may not be doable for all 4 days). And, this blog is the last item on that list. <BR> <BR> So, I'm flying to Belize tomorrow morning at 6:20 a.m. and my plan for staying on track is: <BR> <BR> - exercise for a minimum of 1 hour every day <BR> - indulg... Sun, 3 Feb 2013 18:24:16 EST How My Life Will Change When I Reach My Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5225659 This second blog is also for the BLC weekend challenge. <BR> <BR> Before I joined BLC20, I honestly never thought I would reach my weight loss goal. I started at 264 in 1998 and have been trying since then to lose weight. I must admit that after 2004 when I got RA, I kind of stalled out on the trying thing because I was in so much pain that exercise got booted to the curb and eating healthily wasn't high on my priorities when high fat food was way more comforting. <BR> <BR> That said, in ... Sun, 27 Jan 2013 13:53:06 EST Forgive a Regret & Write About It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5225448 I have my fair share of regrets but I must admit that I haven't held onto them. Life is about moving forward and not dwelling in the past. But, this is part of the BLC Weekend Challenge so I will put down one of my biggest regrets. <BR> <BR> My biggest regret is that I stopped exercising when I got married. Before DH and I married, I weighed 130 pounds and to maintain that weight, I walked everywhere. I lived out in the country where a bus only went by our house once every 2 hours and on... Sun, 27 Jan 2013 10:33:49 EST Overcoming Obstacles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214497 The weekend challenge for BLC21 includes just doing something that you perceive to be impossible because of obstacles, that is: <BR> <BR> D: DECIDE to just DO IT. Have a break-through this weekend. Attack anything that has been holding you back. It could be something you fear. Maybe something that makes you feel silly. Something that you think you can't do. Have you told yourself that you're too old/heavy/out of shape to do something? Maybe you've been putting something off for tomorrow, and... Sat, 19 Jan 2013 16:03:13 EST WC - Food & Fitness Tracking - Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195516 Today's CICO: <BR> <BR> Calories <BR> Eaten 1,448 <BR> BMR* 1,982 <BR> Exercise 383 <BR> Total Burned 2,365 <BR> Differential -917 <BR> <BR> <BR> Mondays are always a better day for tracking food and eating properly. I have set meals that I make regularly for each meal Monday to Friday and it's easy to plan and prepare for. <BR> <BR> And, where Mondays are typically better food-wise, they're not always better exercise-wise since on a day by day ... Mon, 7 Jan 2013 18:12:02 EST WC - Food & Fitness Tracking - Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5193568 Today's CICO: <BR> <BR> Calories <BR> Eaten 1,525 <BR> BMR* 1,982 <BR> Exercise 375 <BR> Total Burned 2,357 <BR> Differential -832 <BR> <BR> I started the day with an hour long cardio session with Kari Anderson's Sweat Express II. <BR> <BR> It's a newer DVD and I'm still learning the steps but it's a lot of fun. <BR> <BR> Then, I had breakfast, made a green tea and called my dad. We had a nice chat about my first week back to work and his tri... Sun, 6 Jan 2013 18:16:20 EST WC - Food & Fitness Tracking - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192222 Today's CICO: <BR> <BR> Calories <BR> Eaten 1,555 <BR> BMR* 1,982 <BR> Exercise 228 <BR> Total Burned 2,210 <BR> Differential -655 <BR> <BR> I started the day out well with a 55 minute ST session but when I went grocery shopping, I bought my new favourite snack. It's called Zen Mix. It has almonds, sesame sticks and rice crackers in it. I had a salad when I got home and then had some of that snack mix with my green tea. After I tired of t... Sat, 5 Jan 2013 21:21:30 EST Weekend Challenge - Fitness & Food Tracking - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5190507 Here is today's Calories In/Calories Out (CICO) report: <BR> <BR> Calories <BR> Eaten 1,623 <BR> BMR* 1,982 <BR> Exercise 207 <BR> Total Burned 2,189 <BR> Differential -566 <BR> <BR> I overdid it at lunchtime today. I had lunch with a friend and that included a small bowl of pho (rice noodle soup) and steamed spring rolls. That part was majorly high in sodium so that's not necessarily good but I don't do that too often so I'm not really worried a... Fri, 4 Jan 2013 19:10:22 EST Plan for Between BLCs (December 5th to January 16th) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153699 1. Continue to exercise as much as I can incorporating ST on alternate days. <BR> <BR> 2. Continue to track my food and stay in range most of the time if not all of the time. <BR> <BR> 3. Continue walking at lunchtime as often as possible. <BR> <BR> 4. Start doing the Supreme 90 program. <BR> <BR> 5. Continue to check in with my teammates on the Amber Amazon Warrior team and participate in any challenges they set up. <BR> <BR> 6. Make sure I get most if not all of the items on my Chri... Sun, 2 Dec 2012 15:31:05 EST My Watch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5152723 So the watch that I've had for the last 20+ years is a watch that DH bought for me, which I loved. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l693279683.jpg"> <BR> <BR> However, it's been disintegrating for the last couple of years and when I had to wrap scotch tape around part of it at work yesterday to prevent my sweater from continually catching on it, I knew it was time for a new one. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1577032602.jpg"> <BR> ... Sat, 1 Dec 2012 15:35:13 EST Something Healthy for Black Tea Lovers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132778 BLACK TEA LINKED TO LOWER TYPE 2 DIABETES RISK - Black tea represents 90 per cent of the tea sold in the West <BR> <BR> Type 2 diabetes is less common in countries where people often enjoy high tea, a statistical model suggests. <BR> <BR> The number of people with diabetes has increased nearly six-fold over the past few decades, stimulating interest in how foods could play a role in prevention, researchers said. <BR> <BR> Calling tea the most widely used ancient hot beverage in the world, ... Mon, 12 Nov 2012 13:16:11 EST Something Healthy to Share With My SparkFriends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131693 EXERCISING 10 MINUTES A DAY CAN BOOST LIFE EXPECTANCY - Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. <BR> <BR> Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U.S. researchers who found some benefits regardless of body weight. <BR> <BR> The study by Steven Moore of the U.S. National Cancer Institute and his co-authors also suggests that regular activity would boost life expectancy even more. <BR> <BR>... Sun, 11 Nov 2012 15:36:25 EST