BITHOO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BITHOO BITHOO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ what about that 2,000 calorie average diet? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427089 Even when I go "way over" calorie count, I'm at somewhere between 1700 and 1800 calories (should be closer to 1550). And yes, I stay at or above my initial weight -- zero weight loss in years. Are those folks who are eating 2,000 calories a day all obese? Or is it just my slowed-down metabolism?? Sat, 20 Jul 2013 07:36:42 EST same food, different calorie counts! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136795 I find that it is SO easy to count the same foods and wind up with wildly different calorie counts! How many calories in a slice of cheese pizza? One answer is 120; another is 450! <BR> <BR> On the same day, I realize, I could reasonably count myself as 50 calories UNDER my goal or hundreds of calories OVER my goal! The only way to be absolutely sure of calories is to eat only the plainest food in precise quantities -- or, alternatively, to eat only packaged, pre-cooked foods with nutri... Thu, 15 Nov 2012 21:03:10 EST Any moderate eaters, exercisers, out there? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123298 I've realized that weight loss and exercise sites seem to attract a lot of people who are absolute about their opinions. You MUST eat this, you MUST exercise in that way, etc. But of course SparkPeople isn't really about musts, it's about support for finding your own path. As a weight and exercise "moderate," am I in the minority? Would love to meet other "moderates!" Sun, 4 Nov 2012 08:16:35 EST how low do I need to go? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084976 just lowered my calorie intake by 100 cal per day; hoping it will be enough to make a difference to my weight. So far, after several weeks of sticking to the assigned calorie range, I've lost only about 1/2 lb... Wed, 3 Oct 2012 10:02:28 EST one day at a time...? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5064537 OK, I'm gonna give this one day at a time concept a try. JUST FOR TODAY I will avoid eating any sweets EXCEPT 2 Dove Promises after dinner... and JUST FOR TODAY I will keep my calorie intake to no more than 1300. Tue, 18 Sep 2012 08:47:36 EST Tired, sore, overwhelmed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048636 Is it just time of year? I am so busy I go to bed late, get up early, have a sore back, an ankle injury... Cooking lots of food so husband and kids can eat even if we don't have time to sit down to a proper family meal each evening. Wish I had a personal chef to just whip up some of those wonderful lo cal, high flavor dishes! Fri, 7 Sep 2012 14:00:18 EST Can't Plan Food! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045584 I'm so busy these days that when I attempt to plan what I'll eat, I forget to eat it... then get hungry and eat something completely different! Wed, 5 Sep 2012 13:10:14 EST Cravings vs. Hunger vs.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5042136 I think I understand that cravings are a desire to eat a particular food or a great deal of food without necessarily feeling physical hunger. And I'm pretty sure that cravings are USUALLY emotional (except under special circumstances, such as deprivation, chemical imbalance, pregnancy, etc.). <BR> <BR> And hunger is that feeling you get in your tum when you have finished processing all the food you've eaten and your body needs more. <BR> <BR> I'm pretty good at dealing with cravings and sa... Mon, 3 Sep 2012 09:10:36 EST