BISCUIT012's SparkPeople Blog BISCUIT012's Blog on SparkPeople, home of free diet plans and a healthy living community 5K I jogged/walked for 40 minutes yesterday. At the end when I was calculating my distance I realise I have done 5k. I only slightly felt like I was going to pass out LOL. I am very proud of myself at the moment. So I think I'll stick with this distance and try to see if I can run the entire thing by the end of JUNE. <BR> <BR> Wish me luck <em>334</em> Tue, 28 May 2013 09:20:30 EST Count it all Joy Life will always show you where you need to go. The innate human need to make choices and decisions tend to lead us into places that we were not meant to venture into. That soft tender voice within guides us to that place where we can be ourselves, and be greater than we ever thought we could be, but our greatest weakness is letting go of ourselves. Letting go of the urge to "do" the urge to make things "right" letting go of the need to do things in our own strength and have faith that ... Tue, 28 May 2013 09:12:54 EST Caribbean Flava New and upcoming group. Caribbean Flava. Spicy caribbean people who want to connect and get fit and healthy together. Check out the link <BR> <BR><BR>s_individual.asp <BR> <BR> <em>381</em> Mon, 27 May 2013 16:07:43 EST Loving and Living for yourself I've made a lot of decisions in the past for external reasons. I wanted to lose wieght because of reasons beyond myself. To wear certain clothes, comparing myself to others. Don't get me wrong, I didn't have nor do I now have low self esteem. I've just been making decisions for the wrong reasons. <BR> At work, at home with friends....I've been superwoman and going above and beyond for everyone else but myself. I've neglected the things I want for a really long time. Since rejoining spa... Thu, 16 May 2013 10:13:18 EST High Gear It have been 36 days since I have started to seriously eat healthy and excercise. I have lost 1 pound and 1 inch from my waist. Now I'm stuck at that place where I need to push harder to get the weight off. <BR> Time to kick it into high gear. <em>355</em> Thu, 9 May 2013 12:03:42 EST Falling off the Wagon Last week I worked too hard and was a little stressed out. I decided to unwind on friday night...Ended up eating half a pizza and 1/4 plate of Chicken Linguini...On Sunday a few friends and I went to a friends house to hang out....we had several alcoholic drinks and more than a few plates of bbq chicken. <BR> I fell off the wagon..I don't feel guilty about it....just proves that I am human after all. I am getting back on and working harder than ever to get to my goal. <BR> <BR> #lessonlea... Mon, 6 May 2013 15:20:57 EST