BF20PERCENT's SparkPeople Blog BF20PERCENT's Blog on SparkPeople, home of free diet plans and a healthy living community June 15, so close I weighed this morning 145.6 pounds, which is one pound higher than my lowest of this year. <BR> <BR> I ran 5 miles and ate lots of asparagus yesterday and I'm lighter this morning. Of course, losing water weight is higher body fat%. I need to keep working on ST and food intake within 1500 to 1800 in order to losing more body fat. <BR> <BR> I'm so happy it's Friday and keep it Fitness Friday, everyone! <em>344</em> Fri, 15 Jun 2018 10:57:31 EST June 14-Proud to be me Yes, I did it. <BR> I got up at 5AM and jumped out of the bed. That feeling...wonderful! Since I didn't eat too much later day, my stomach was empty and felt fine getting up. My wt is down to 148.6 pounds and did my morning workout as I planned last night. I didn't run long distance as I intended to but my other workout was longer than I planned so, overall it was great. <BR> Got my lunch/Post workout meal and it was very nutrient. No junk food as I've been eating... <BR> Well, so far ... Thu, 14 Jun 2018 11:54:48 EST June 13...Am I going to be proud tomorrow morning? Weighed same as yesterday even though I ate tons and exercised less. I was so soar from lifting weights, I couldn't do cardio yesterday evening as I planned. <BR> Got up early then fall asleep on the couch for 30 min. Since I didn't have time this morning, I did short run (struggled to finish...just don't want to exercise lately). <BR> While walking neighborhood, I was listening to the podcast and the message was to make a choice to be proud tomorrow morning. Well, I haven't been good ... Wed, 13 Jun 2018 16:58:29 EST June 12…struggling I’m back up to 150.4 pounds this morning. Idk, I just want to eat,eat and eat more. I’ll be like this until I get my period which is about 10 more days. Can’t even think how much weight I’ll gain if I keep eating like this. <BR> <BR> Only had 4 hours sleep and I binge all day if I’m lack of sleep. Tried to rake a nap but couldn’t and wish the day us over so that I can restart the day fresh. <BR> <BR> Will burn some calories thru exercise and will report tomorrow. Finally it would be su... Tue, 12 Jun 2018 18:35:23 EST June 6, 2018 Another day, I am here. Whether I lose wt or not, I try to log here everyday and I weighed myself this morning(=149.4) and loss of 1.4 pounds from yesterday. Still not reached my lowest(144.6) yet, but I'm getting there slowly. <BR> <BR> I really didn't want to run after 20 minutes of warm-up kickboxing but went to the gym and ran on the treadmill for 4 miles. Tomorrow I will shoot for 5 miles. <BR> <BR> Mid-70's temperature and low humidity make the day very pleasant. I might just go f... Wed, 6 Jun 2018 15:02:33 EST June 5, 2018 Got up this morning and weighed myself to see how much damage I did yesterday. The scale said 150.8 lbs with 33.4% BF. Disappointing...I've worked hard to be under 150 and now , I'm back up again in 150's. I know it will go down soon if I do as I planned. <BR> <BR> So, my mini goal is to be 141 pounds by June 16 when my family gather together for my nephews graduations. Just thinking about 4 pounds of water retention and last week avg. was 147, I would be really good for 10 days or so. ... Tue, 5 Jun 2018 10:10:09 EST Update: June 4 This morning, I was ready to tackle my weight loss for the part 1(goal date June 30). So far, it has been an epic fail. I couldn’t exercise due to the maintenance guy coming to the house early then, it’s my normal lunch time and had to eat something. After that, I didn’t feel like exercising so, I did some chores around the house. All day long I’ve been wanting eat sweet stuff and I tired a couple times to exercise but didn’t feel like it. So full...can’t move. <BR> I have about little o... Mon, 4 Jun 2018 14:47:33 EST Day 6 This morning's weigh-in is 148.8 pounds which is less than 2.4 lbs from yesterday. <em>244</em> <BR> I ate over 3K calories with about 800 calories burn thru exercise. I had lots of vegetables & fruits yesterday and I think the fiber helped a lot to weigh less this morning <em>20</em> <BR> <BR> I got my exercise done for today and just ate some foods. I tried to not eat bad carbs as usual. I normally eat whatever(usually bad carbs) since I am really hungry after exercise. But so ... Tue, 3 Apr 2018 12:10:51 EST So far & day after Easter Day 1 3/29 153.2 34.4%BF <BR> Day 2 3/30 150.8 34.8 <BR> Day 3 3/31 149.4 35.5 <BR> Day 4 4/1 149.4 33.8 <BR> Day 5 4/2 151.2 33.8 <BR> <BR> I was doing good until yesterday. I did my morning exercise and then church and had a little lunch before I drove an hour and a half to see my family. I helped my sister getting ready for Easter dinner for the whole family and ate dinner finally at 6PM and I was done by 8PM ready to go bed. But helped out cleaning up and got back home about 11PM. I ... Mon, 2 Apr 2018 11:47:32 EST Day 1 This morning, I woke up very soared from ST yesterday. I worked on my glutes and I felt as if I have two bowling balls on my rear. Also, my body was swelled up from eating bunch of stuff all day yesterday. <BR> <BR> This morning’s weigh-in is more than usual due to water retention. 153.2 pounds with 34.4% BF. Got a long way to go... <BR> <BR> Got 60 minutes of cardio done this morning and will walk about 2 miles after dinner. <BR> Wish tomorrow my scale is nice to me. Thu, 29 Mar 2018 17:17:52 EST Body Transformation 2018, Part I Today is my birthday and I didn't reach my weight goal. I'm about 15 pounds heavier than last year. Totally opposite way than I wanted. <BR> So, I'm determined to transform my body before I get too old. <em>334</em> <BR> Tomorrow will be my 1st day and my one habit I'd like to change is not eating after 7PM. Sometimes I would be really good all day and then, boom...I just eat the whole house. <BR> <BR> Anyway, it is not like it's my first time to write the journal about transformat... Wed, 28 Mar 2018 15:48:33 EST Lose fat with Shelly Dose I decide to focus more on ST than running. I become disliking running lately since I gained some weight, esp. around belly. As my wt. goes up, my knees can't handle the speed I'd like to run for my future 10K race. <BR> I measured inches of my body parts and took 'before' pictures. I have so many 'before' pictures but, no 'after' picture at all. Hopefully I will take progress pictures(formally known as 'after') all thru my journey to lose fat. I know I will not be done losing fat until... Mon, 27 Nov 2017 15:01:36 EST Mirror, mirror on the wall, who is the fluffiest of all? Weighing this morning, I wasn't so happy but I knew why. I had a huge dinner(couldn't move after that) and had a snack later on last night. So, I expected to have a gain this morning when I got on the scale. But it didn't discourage me to go to the gym this morning. <BR> <BR> Daily my focus is cardio and that's what I usually do at the gym. Therefore I don't need to see my form and just watch the treadmill display and run and run until I can't run anymore. Today I didn't feel like run... Fri, 17 Nov 2017 11:34:24 EST September 14, 2017 This morning, I weighed 145.6 lbs which is one pound gain from yesterday. I meant to walk after bible study but came home later than I thought and it didn't happen. Of course, I had time to eat some food. I was craving for pineapple and ate the whole can. I didn't crave the pineapple when I didn't have it at home but since I bought cans of pineapple, I was craving for it yesterday. Weird... Anyway it was good but I woke up very swollen since I had food and within 30 minutes I went to be... Thu, 14 Sep 2017 12:56:39 EST September 13, 2017 This morning's weigh-in was 144.6 lbs. I was so weak this morning and couldn't work hard as I'd like to. Ate some foods after workout and just had lunch. Guess my first day of IF & OMAD is not going to happen today. Right now, I feel much better and wish I get my walk tonight after bible study since it will not rain. Wed, 13 Sep 2017 14:02:58 EST I want to lose fat like yesterday! My fat loss has not been successful but at lease it is below 150. Today I weighed in at 145.8 pounds with 32.8% body fat. I would like to reach my goal of 136 by eom and I know I am wishing too much. If anything could happen, I would like to weigh that yesterday. Oh, well... <BR> <BR> Starting tomorrow, I will do IF & OMAD(one meal a day) during weekdays. At least that is my plan and I will try my hardest to make it happen. I would like to enjoy on weekends and I did last weekend and I... Tue, 12 Sep 2017 17:15:35 EST August 30, 2017 Got up with full tummy 'cuz I binged yesterday until bed. The damage is 152.2 lbs this morning. <BR> Traveling for work related and not sure how well I will stick to the diet rest of week. Thankfully the hotel has a great gym and burned off 1/2 of calorie of the ice cream sundae after dinner. Hotel had a free dessert social and I indulged it but after all, it wasn't free since I had to work out for it. I am very weak on ice cream, it must had been a test. The hotel has a guest social sna... Wed, 30 Aug 2017 22:56:52 EST Today I want to be bad I need to change my life for better and one of them is losing fat. I have been really busy and my mind was not in peace. With stressful(I don't take stress very well) situations, I overate everyday and didn't exercise much. I've gained fat a lot, especially in my middle. <BR> <BR> Currently, I am trying to do Keto living but not going well. Since yesterday, my body is extremely cold. Keto flu??? My toes are freezing and I need to eat LOTS of food to heat up my body. Raining weather ... Tue, 29 Aug 2017 15:06:23 EST Oops, I did again😭 Here I am on the train 'getting FAT'. I wa down to 133lbs in February now I weigh 144 as of this morning. It seems I get comfortable getting down to low 130's then I relax about my diet and indulge myself too much of good things. <BR> I guess the enthusiasm of reaching 'dream body' is going away as the months are's almost half year gone. Does my desire is reduced by half? No..I feel I can clean my eating and reach my desired weight this year. I just have some stress right no... Fri, 12 May 2017 16:39:13 EST Monday, January 16, 2017 It is about 10:30PM and so far, I ate around 1800 calories and Fitbit shows that I have burned 2277 calories. Total of 27147 steps I walked/ran. I ran about 3.5 M this morning even it was cold outside. I wish my treadmill was still working....(It broke on Dec. 30, 2016) <BR> I will need to update these #s tomorrow morning since I still have 1hr 30 min to go. <BR> <BR> This morning I weighed 144.6 lbs (28.8 bf%). That is about 4 pounds of gain from yesterday morning weight. Hopefully i... Mon, 16 Jan 2017 22:34:33 EST My way is the right way Whew....It is 7:30PM and I'm done eating for today. Gosh, this girl can eat. It's almost time for monthly stuff and I am going crazy with my cravings and emotional up & down due to the hormonal changes. I've been depressed since this morning and cried all day and have cramps and very cold and just want to eat, eat and eat. <BR> <BR> I have been exercised everyday and didn't do a thing today. I thought my body needs a rest from ST & Cardio. It is good but at the same time, I am just eati... Sun, 15 Jan 2017 19:44:21 EST Update #3: Small steps, big rewards Wow, it's already July and I haven't updated much since March. Currently I am moved to another state and still living in a suit case, sort of. That's why I couldn't update on my weight loss journey. I weigh myself often and it has been up & down within 5 pounds. I figure I can't follow my diet plan as beginning of the year since I don't have all the stuff with me or 'no choice' to eat what I want. Most of my belongings are in the storage at the moment. I miss my tape measure since I thi... Sun, 12 Jul 2015 13:09:35 EST Update #2: Small steps, big rewards As of March 12, 2015, I weigh 141.6 pounds and BF 31.8%. Today my wt is still same as yesterday even with carb refeed last night. I didn't measure the inches lost but I feel I am getting smaller all around especially my boobs <em>40</em> . Wish my muffin top is going away but it seems not getting smaller yet. I just need to keep doing what's working for me. (I am in the process of getting to know 'myself' while trying different stuff.) <BR> ______________________________ <BR> As of Fe... Fri, 13 Mar 2015 12:36:35 EST Update #1: Small steps, big rewards I am ashamed to say that I'm ballooned up to 153.8 pounds (35.1% BF) as of January 7, 2015. I was doing okay until past Aug to keep my wt around 142 but all the eating for last 4 months led to the ugly fat gain esp. belly. <BR> As of February 12, 2015, I weigh 147.6 lbs and 34.1 % BF. That is a loss of 6.2 pounds and 1 % fat loss. It is not what I was hoping for but little bit of progress is a progress. I meant to update every week but the weekly change was not significant so, now on I wi... Thu, 12 Feb 2015 20:12:22 EST Small steps, big rewards I am ashamed to say that I'm ballooned up to 153.8 pounds (35.1% BF) as of January 7, 2015. I was doing okay until past Aug to keep my wt around 142 but all the eating for last 4 months led to the ugly fat gain esp. belly. <BR> <BR> I am challenging myself to be better and registered to a transformation contest for 12 weeks. My goal is to lose about 30 pounds but if I lose my BF % down, that is more important. <BR> <BR> The challenge starts on January 12. I will be updating the result ... Wed, 7 Jan 2015 12:28:29 EST NSV: I'm FIT! I haven't really on my diet regimen. I am still 136 to 142 depends on my menstrual cycle. I was beating myself about not 100% determined to do a diet to get me down to my goal wt(125 lbs) lately and almost giving up to reach my 'best'. <BR> <BR> Yesterday, I had a dental cleaning and the front desk person was asking me "What time do you want to come back for next cleaning?" I didn't say right away then, she said "Are you thinking about what time you will be back from gym?" I was surpri... Thu, 11 Sep 2014 15:41:18 EST Week 1 update Wt: 139 lbs (still more than my lowest) <BR> <BR> <em>39</em> My body is still holding onto the water from eating too much salt. I am very sensitive to sodium and all the stuff I'd like to eat have tons of sodium. I crave mostly pizza and ice cream and that's what I ate and I drank crystal light. I thought crystal light doesn't have any sodium but this particular flavor(Lemonade) has 35mg per serving and one pocket has 8 servings. I usually drink plain water but I want to drink some... Mon, 18 Aug 2014 16:52:09 EST 12 weeks of transformation coming soon near you :-) My husband is currently deployed to oversee and he will be back in 12 weeks. <BR> I will be reporting my weekly progress here. I hope the scale wt goes down each week and lose inches off my body(except my boob <em>20</em> ). I want to transform my body to 'the best' I can and want to knock his socks off when he sees me. I've been trying to lose wt and tighten up my body for awhile(he's been gone since May) but because of my injuries, I couldn't really diet or lift wt. Now I really need ... Sun, 10 Aug 2014 20:50:48 EST Can I transform to my dream body? Yes!!! Well, it's been long time I blogged on what's going on with my life. <BR> I moved to another state across the country and it's been almost a year. <BR> My lowest weight before the move was 135 pounds and my BF was 15%(I don't think this is accurate) with 132 pounds by BodPod test. Since then, I have gained some, lost some and gained some more and my weight fluctuate between 136 to 142. I am planning to have another bodyfat test by BodPod in November. My goal is to beat my last lowest ... Sat, 26 Jul 2014 19:02:14 EST A work in progress Here I am almost to the end of September, I am trying to see what I can do before 2013 is over. I lost some weight over the summer but gained some back due to getting too comfortable with new skinny me. My lowest wt for this summer was 132.4 in Aug. 23 and the highest after the wt loss was 145.2 in Sept. 14. Wow, that's a lot of wt gain in a very short time. That's about 13 pounds increase in 3 weeks. I blame eating too many cheesecakes and eating out a lot. <BR> I weigh average 140 po... Wed, 25 Sep 2013 09:57:31 EST Transformation Challenge until June 1 I signed up for a 'transformation motivation by June 1'. I am hoping to lose 10-15 pounds by then. My B-Day is a couple days after that deadline so, I really want to finish this challenge with a big wt loss. I made my mind up to eat very blend meals. Thru a course of binges, I noticed whenever I eat spicy, salty or any strong flavor food, it causes me to eat more other food. Therefore I will avoid spicy food, which is salty usually, like a poison. Don't know how it will be but I don't k... Fri, 8 Feb 2013 18:35:16 EST Transformation: Phase I-Valentine's Day Challenge I want to transform my body this year. First phase will be 'controlling my appetite'. I always thought I burn off calories I ate by exercising but I didn't and couldn't; I eat way too much. So for this phase, I will concentrate on eating right. "Right" I meant, eating within daily allowed calories, eating more protein, eating more fiber, eating more good fat and drinking lots of water. I will not drink soda. It will be hard because I like to drink diet soda but it makes my stomach bloat... Thu, 10 Jan 2013 09:00:10 EST Lifting weight makes me to overeat? I lost weight before by not eating properly. But I gained it back and more. This time around, I want to lost fat by eating well and lifting weights. I am reading more about fitness and learned that I need to build muscle because as you get older you lose muscle mass and that means you cannot eat as much :-) <BR> So, I try to do ST three times a week and every time I lift weights I get sore(that's good, I'm lifting heavy) and I want to eat all day LONG. I didn't notice it before but as I d... Wed, 19 Sep 2012 21:56:08 EST Size matters On Saturday, I went to mall to eat not to shop. There is a Japanese buffet restaurant in the mall which is very nice. I haven't been there for a couple years and my DH wanted to go there since I like sushi. Anyway, we had about 45 minutes before the restaurant to open for lunch. (We got there early because I had a medical test that morning and it was done early.) To kill the time, I went to shop for clothes. I don't need any new clothes but, why not? I bought a skirt from H&M which mad... Mon, 13 Aug 2012 13:12:48 EST Free Gold's Gym I was looking for a local gym and found out that Gold's gym offer a free 7 day pass. I could not pass up the 'free' stuff. So I went to the gym yesterday and had a free body assessment. The gym associate (I don't think she is a PT) measured my body fat in 7 different places and told me I'm 30% bf. Well, that is lower than what my home scale says. I'm happy that I am not fat as I thought but I am weaker than I thought. Before my appointment, I did my ST and light cardio at home. The a... Thu, 15 Sep 2011 13:57:13 EST My TOM is affecting my mood ... I was doing good until Saturday. Then yesterday, I got my period and my mood swings 180 degrees and I became a self hater. I don't want to do anything good for me. I just wonder why I live in this earth. I never loved myself because of my weight. I never thought I was beautiful. <BR> I hear many times you have to love yourself first. Why is it so hard for me to love me? I just want to crawl back in the bed and sleep all day. I don't want to do anything. I am very negative, I know. ... Mon, 15 Aug 2011 12:59:58 EST Get serious! It's July 1st. I didn't lose any wt in June. Actually I lost some but gained it back. Now I'm 177 pounds. I still keep my wt scale in my sparkpage as 170 that's how low I was in June. I will get there soon and lose more in July. <BR> I need to get serious. Seriously! Fri, 1 Jul 2011 07:35:16 EST New Diet- put a game face on! This morning I blogged about my wt loss challenge with my DH. Well, today I was okay until lunch time then it went all down. I ate like crazy and after dinner, I wanted to eat something sweet so, my DH made chocolate chip cookies. Isn't that crazy or what?! <BR> It's only 2nd day of our challenge and we are bad influence to each other. That's not the way. I will win and he will win too. I need to be strong so that we both can make a healthy choice on food and need to be more serious abo... Thu, 2 Jun 2011 20:50:17 EST Weight loss challenge now to September 23 with hubby I planned to lose 40 pounds in 40 weeks and I haven't lost any wt. Actually I gained some weight. I got to get serious. <BR> My in-laws are coming to see our new house in Sept and my DH and I are decided to lose weight together. He is aiming for 15 pounds and for me, it is 30. I need to lose more but it's about 4 months away and I don't want to set up unrealistic goals. We are big on snacks, especially at night. So, we promised each other that there will be no snacking after 7pm. Just ... Thu, 2 Jun 2011 07:55:07 EST 40 lbs down in 40 weeks So, there are 40 weeks left for 2011 including this week. I am planning to lose a pound a week for the rest of this year. That means 40 pounds down and it puts me around 120. I weighed that much in 2002 and it lasted about 2 months. This time, I will be in 120's by end of this year and maintain the weight forever. <BR> A pound a week loss sounds very realistic to me. Let's just go for it!!! <BR> <BR> Update: April 1 <BR> Today I weigh 174.6 lbs from binging 2 days straight. So, if I ... Wed, 30 Mar 2011 06:49:05 EST March Madness: 28 days diet makeover Day 1 <BR> I didn't follow my weight loss plan at all in February. I ate good and bad (mostly bad). I exercised 2/3 month everyday. But I still gained weight due to lack of willpower and discipline. <BR> Today I weigh 177.8lbs. It is 14 pounds up since I recorded my wt. I will blog every day following my high protein, lower carb diet plan. <BR> March 28th is a special day for me and I am shooting to lose 15lbs by then. I never lost any more than 5 pounds a month so, this will be a cha... Tue, 1 Mar 2011 09:45:39 EST 100% Committed, Smart Eating, Workout, Fit Body, Healthy You, Look Great, and Happy Life! I cut up some words from the magazine the other day and posted as one of my pic on SP. <BR> <BR> I will commit to a new plan 100% <BR> by eating smart, <BR> by working out <BR> and I'll have a fit body and will be healthy <BR> I'll look great (look as gorgeous in the mirror as I feel inside) <BR> and have a HAPPY life! <BR> <BR> I never committed myself 100% to anything for wt. loss. This time I will. I am not just 'potential' but a 'proof'. <BR> <BR> Here's my Day 1 pic. <BR> <img sr... Mon, 31 Jan 2011 11:20:22 EST Get motivated...Watch this! I saw this and pumped up. <BR> <BR> <link> </link> <BR> <BR> Are you ready to lose weight? <BR> Let's go!!! <BR> <BR> ***I am not supporting the ad in the end of the video. Mon, 24 Jan 2011 10:46:24 EST Losing focus...I need HELP! But who will? I watched "Biggest Loser" and I now have no feeling about that show any more. I used to cry with them and got excited as much as the contestants about losing weight. This morning, I am eating my cake(7:30 AM) and saying to myself 'whatever...' <BR> I am having night mares about my weight and I can't focus on 'living healthy'. One time, it was long, long ago, I had a dream that I broke the scale because I weighed too much. I was so scared even though it was just a dream. I lost weight. ... Wed, 19 Jan 2011 08:31:42 EST Week 2: Binges and Exercises I maintained my last wk wt loss this wk. I should lose more this week but I overindulged myself with lots of fried food. I knew I had to work out a lot to even keep my wt from last week so I exercised my butt off. Well, I'm disappointed that I didn't lose any wt but am happy that I didn't gain. I would like to exercise less coming week and control my food intake. Mostly, I shouldn't eat after 6pm. That's where I screw up. I know it but how come I do it all the time?! I will be a perfe... Sat, 15 Jan 2011 07:16:21 EST Measurements...facing the reality After last Friday, I went on binges by celebrating the wt loss. So today I'm back to 170.6. I promised myself this is my last binge and decided to record my measurements. <BR> <BR> Breast 39 <BR> Chest 34.5 <BR> Waist 35 <BR> BellyButton 43 <BR> Hip 41.5 <BR> L Thigh 25 <BR> R Thigh 25 <BR> L above Knee 17.5 <BR> R above Knee 17 <BR> L Calf 15.5 <BR> R Calf 15 <BR> <BR> I really need to get my BF% down. My measurement of bell button area is <em>15</em> . Also, I wanted to compare abo... Tue, 11 Jan 2011 15:45:40 EST Week 1: Back from cruise and focus on 2011 transformation I went on a New Year's Day cruise for a week and gained a couple of pounds (167.8 to 170.2). Not bad for how much I ate <em>15</em> I was on the treadmill for an hour every day and I walked a lot and swam so, all those activity helped not gaining 5 pounds I initially thought. <BR> Since I came back home, I was being careful what I ate and exercised twice a day for 3 days. I was little cranky since I reduced my carb & calories and burned off a lot of calories by exercising. I ate every ... Sat, 8 Jan 2011 08:00:38 EST Does Santa have a magic wand? I wish Santa brings me a whole new wardrobe(size 4) lingerie, a little black dress, 5' stiletto heel, etc <BR> <BR> But wait, I don't have a body to go with all these items. None of them will fit me or look good on me. Ahhhhhhhh, I had a whole 12 months to make my wish come true and I realize Christmas is just around corner. I've been a bad girl all year. But I will work hard everyday next year and make my wish come true. Who knows, I will wake up one morning and be in my dream ... Tue, 7 Dec 2010 09:09:46 EST December 1, 2010 Binge after morning exercise...My period started today and I felt like a crap & wanted to eat. What a first day to start December.... <BR> <BR> (All these numbers are not accurate. Just an estimate...) <BR> Calorie Intake 4682 <BR> Protein 189 g <BR> Carb 594 g <BR> Fat 182 g <BR> Water 10 cups <BR> <BR> <BR> -- I didn't control myself again. Menstrual cycle shouldn't be an excuse to overeat. Better control next time! <BR> --Too much sodium intake due to eating processed food. <BR> --... Thu, 2 Dec 2010 06:48:09 EST November 30, 2010 Calorie Intake 893 (decide to have a 24 hour fasting starting 2PM) <BR> Water Intake 9 cups <BR> Protein 98 g <BR> Carb 65 g <BR> Fat 28 g <BR> <BR> Calorie Burn thru exercise 1305 <BR> <BR> --I didn't consume enough calories today due to fasting plan. Will get back to normal eating plan after 2pm tomorrow. I don't know whether I can stay that long. <BR> --Double cardios today. I don't feel tired at all today even though I exercise twice. I kept my HR below 85% zone. Instead of high im... Tue, 30 Nov 2010 18:28:25 EST