BETAB77's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BETAB77 BETAB77's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Shut up !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488188 I need to keep my mouth shut!! You can learn so much about and from people that way, and I do not have to put myself on the spot light (good/bad). I can avoid lots of bad feelings, negative feedback, and judgment...not everyone shares the same opinion and lifestyle preferences. Bottom line: shut up and listen !! <em>29</em> Tue, 17 Sep 2013 11:27:48 EST Being in Charge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481641 I did not realize that saying NO and setting boundaries could change my life so much. Have to do this more often! <BR> I am a people pleaser and I do allow people to manipulate and control me. I am putting an end to this situation!! It feels so good!! <BR> <em>227</em> Tue, 10 Sep 2013 12:32:45 EST Work it !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471526 I know I have a good workout when I know I did the best I could...I feel like I accomplished something !!! Sat, 31 Aug 2013 09:04:18 EST S.M.A.R.T. Goal # 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435358 On October 13th , 2013 , I feel strong, confident, and full of energy at 175 lbs. by counting calories, eating smaller, healthier portions and by walking 2 miles five times a week and doing Jillian Michael’s 30 Day Shred DVD four times a week” <em>386</em> Sat, 27 Jul 2013 15:15:54 EST