BESSHAILE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BESSHAILE BESSHAILE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ October 1st: a Right Brain/Left Brain conversation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790170 I'm having a bit of a hard time these days and not just because I'm grieving my mother's death. THAT is normal. Other stuff is crashing into my life and panic mode is setting in. The brains are really upset about this so let's peek in on them and see what they have to say. <BR> <BR> * * * * ** <BR> <BR> <em>43</em> Oh La! October 1 already and I don't have a plan or any goals or even any clever ideas! I just ... I'm not ready! Wait wait ... oh. <BR> <BR> <em>18</em> But .. no. Don't... Wed, 1 Oct 2014 06:40:51 EST Grieving Through The Week With Fashion Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788334 So I'm sitting here thinking "There's something evil about autumn coming and my mama isn't here to enjoy it with me" and immediately my brain kicks my heart and asks "What's evil about that? For that matter - when is the last time you enjoyed an autumn with your mama?" And I can't remember. And I don't know. About the evil that is. I guess it's evil because I want my mama. I want to go visit her. I want to laugh with her. I want to tell her risque jokes and then laugh wickedly till tears str... Sun, 28 Sep 2014 10:06:55 EST Mama. Oh Mama. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776296 In the grey dark of dawn, gentle hands began to minister to my little mama and with that human touch, she took a breath ... and then she slipped away. <BR> <BR> And with that snip the last thread that held her body here on earth was cut. My precious beautiful little mama - who had grown so tiny and so soft - has died. And how I will ever be able to pay tribute to the mama she was to me ... I haven't a clue. This cut is so deep that I'm not sure the words can bubble up through the loss. She l... Tue, 9 Sep 2014 05:48:26 EST Early Birthday Gift - And a Goal Met http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770993 Early in the summer I set a new goal - to find an additional form of exercise to add to my routine. No - to add to my life. I love the gym. I love the stationary bike. I love the elliptical. I love weights and strength training. But I wanted more. I wanted some exercise that was more like play or sports; though the problem with me and sports is that ... ugh. competition. Bleh. Yuck. I mean - let's just take all the fun out of movement, activity and exercise. Let's just coat things with words... Mon, 1 Sep 2014 09:23:01 EST The Year Without A Summer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765375 No doubt about it, I'm an autumn baby. My birthday is in September (I like to celebrate all month long) and I live in the south - in the muggy buggy sleepy swampy coastal land of Virginia. Secretly ... well, not really all that secretly ... I am proud that I can endure a tidewater Virginia summer. But most of all I have always been glad to see those mosquitoey days draw to a close. I can't wait for the crisp bite of a north wind, the clear blue of a humidity free sky - I even like the song of... Sat, 23 Aug 2014 08:38:29 EST Sea Change - a LB/RB conversation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755552 A sudden shift in the universe has lifted the stress off of my shoulders. A potential family issue melted away like ice in the summer and a new county employee came by with an idea for a cooperative project that really pumped me up. It's got The Brains whispering excitedly. Wanna hear? <BR> <BR> * * * * * <BR> <BR> <em>18</em> Whoa. Was that a victory last night? <BR> <BR> <em>43</em> Shhh. Don't talk so loudly. I think it was but we don't want to tempt fate. <BR> <BR> <em>18</em... Fri, 8 Aug 2014 07:01:47 EST The Brains Just Chatting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753437 In looking for something else deep in my blog archives I found the first post I'd ever made from The Brains. I hadn't realized I'd been doing this quite so long - but then - in my 60's now I tend to forget just how long ago something happened. It ALL seems like long ago. <BR> <BR> Anyway, rereading the first Right Brain/Left Brain conversation woke them up and now they're chatting. Let's listen in: <BR> <BR> <BR> * * * * * <BR> <BR> <BR> <em>18</em> Hey look at this! A record of our fi... Tue, 5 Aug 2014 07:57:44 EST The Brains Work Something Out for August - an RB/LB conversation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751608 I hear the brains chattering. Sounds like they have some issues. Let's listen in. <BR> <BR> * * * * * <BR> <BR> <em>43</em> Hey. It's August 2. Don't you think it's time we wrote something? <BR> <BR> <em>18</em> Why are you always picking on me! Go away. Waaaaaaaahh <BR> <BR> <em>43</em> Yeah. I thought so. <BR> <BR> <em>18</em> You thought so, you thought so, you thought so. <BR> <BR> <em>43</em> Yeah. Now I know for sure. Something's wrong. Spit it out. <BR> <BR> <em>18</... Sat, 2 Aug 2014 10:18:35 EST A Summer Bike Ride with pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746788 Summer always looks so long and carefree, stretching out across the calendar when you hang your new one in January. Alas, when it actually gets here it can zip by in a twinkling, leaving you sitting by the curb in September wondering "Wha happened?" <BR> <BR> I work in a public library and we are busier than a one armed paper hanger in June, July and August. It takes a concerted effort on my part to participate in summer as well as to serve the needs of all those others seeking summer enjo... Sat, 26 Jul 2014 07:56:39 EST Right Brain and Left Brain Make July Plans (well, LB does, anyway) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729608 It's that time again - time to make my monthly resolutions. I'm pretty durn tired after the push of the past few weeks and the days at work in summertime are chaotic even when they're quiet. So I thought I'd let my two brains take charge of the July resolves. Let's listen in on them now. <BR> <BR> <em>43</em> So whadaya think about 2014 so far? <BR> <BR> <em>18</em> I don't think. I feel. You're always forgetting that. <BR> <BR> <em>43</em> I blame it on summertime. Even a pleasan... Tue, 1 Jul 2014 07:09:44 EST Itty Bitty Update on those Itty Bitty Bites http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715463 I've been at this project, trying to eat EVERYTHING, meals AND snacks, using itty bitty bites, for 15 days now. At first I did it with gritted determination. Not grim determination, since it was sort of fun to see if I could do something 100% of an allotted time, and not gritted teeth because ... well, you can't eat at all if you grit your teeth. <em>246</em> <BR> <BR> Okay, sorry, the goof in me is leaking. <BR> <BR> Anyway - dainty bites do not come naturally for me and often I hav... Wed, 11 Jun 2014 06:46:11 EST June Resolutions and the Itty Bitty Bite Report (with pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708086 Oh la - June already. I want to shout "WAIT! STOP! I'm not done with May yet!" <BR> <BR> Only we don't get that chance. <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l878974779.jpg"> <BR> <BR> And it's not that I am not looking forward to June. I just need a little more time to finish May. June is the last month of the fiscal year and I have to scramble to make sure I spend all my library budget but not spend a penny more than my library budget. And I need to do it, or at least ... Sun, 1 Jun 2014 12:44:09 EST Itty Bitty Steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704083 Whew. What a sweet long weekend of rest and sunshine, conversations and peacefulness. <BR> <BR> And indulgences. <BR> <BR> The scale is my friend this morning, but I feel sluggish and I KNOW I downed a lot more sugar than usual - a lot more sugar than is healthy. How do I know? Because my tummy is saying "ugh - don't put anything into me." <BR> <BR> And it will be easy to eliminate the sugar. Even as I ate that fudge I knew it was a mistake. I was trying to eat my way into feeling like a ... Tue, 27 May 2014 06:55:27 EST Why I Read Your Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701957 The BACK STORY: <BR> <BR> A year ago I reached my goal weight and weighed in at my Weight Watcher meeting within the goal range (2 lbs) for 9 fabulous months in a row! woo woo. So proud of me. Still so proud of that. <BR> <BR> Since Christmas, though, and TheHeartAttack, and the serious cold weather, and the Bad Employee I Had To Fire, and the death of a cousin, and the New Administration with its New Rules, and the rotator cuff injury - you know - since life tossed me a basket full of lem... Sat, 24 May 2014 08:47:09 EST Sailing on The Rivah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698125 That's how it's pronounced down here - and in this part of Virginia, that usually means the Rappahannock River. Rappahannock is an old Powhatan word that means "Where the waters rise and fall" or "tidewater". And I am fortunate to live on its banks. <BR> <BR> When I was a girl I used to think the richest person in the world was the one who could walk out her back door and go swimming. Of course, as a suburban baby boomer I was thinking swimming pool, but one day, as I was walking out my door... Mon, 19 May 2014 06:33:28 EST Werk and Play - Plerk? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687808 My May resolution is to practice drawing, but all werk and no play is not such a great idea. Here is some art play - and some kitchen play too - making candied violet blossoms. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1469638175.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1707383956.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l342067796.jpg"> Mon, 5 May 2014 08:39:00 EST Why Bother? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686269 If chances of permanent success are slim (pardon the pun), why bother trying? Wouldn't you hate to work that hard, and then find yourself right back where you started a few months down the road? <BR> <BR> <BR> This is a quote from today's Best of Spark People article by Ellen Goldman. <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1849 </link> <BR> <BR> I've bookmarked this and saved it and pinned it and I plan to use it as part of a project I'm developing with... Sat, 3 May 2014 07:54:44 EST Tra La, It's May Resolution Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684627 YOU must wake and call me early, call me early, mother dear; <BR> To-morrow ’ll be the happiest time of all the glad new-year,— <BR> Of all the glad new-year, mother, the maddest, merriest day; <BR> For I ’m to be Queen o’ the May, mother, I ’m to be Queen o’ the May. <BR> *****Alfred, Lord Tennyson <BR> <BR> Only I don't plan on dying at the end like the girl in the poem did. I plan on dancing o'er the fields. Or at least watching the wheat dolphins gambol through the fields on sunshin... Thu, 1 May 2014 07:43:09 EST Conflicted, Discombobulated, Topsy-turvy - LB/RB blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667988 I'd planned a rather long day off yesterday to take care of some business in the city, visit my mother, have lunch with my sister and maybe do a little shopping. Tuesday is the best day for me to be off since there is plenty of staff at work. But Tuesday is also my Weight Watcher meeting day and I'd already missed last Tuesday due to travel. A day in the car plus a lunch out is not something you want to have right before an official weigh in even if the scale was smack on target in the mornin... Wed, 9 Apr 2014 08:05:51 EST My April Resolution and some chatty stuff http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664063 April at last. At last. Spring spring spring. So happy it's not winter any more. <BR> <BR> Mind now, Spring is taking her own sweet time. The poplar tree has yet to unfurl the tiniest leaf - so it's not officially spring. Maybe today it will be. Surely by the end of this weekend that harbinger tree will have it's mist of gold clouding it's branches. But 3 days without having to wear a coat is spring enough for me. <BR> <BR> We're back from a Birthday Visit with LD and PD in South Carolina.... Fri, 4 Apr 2014 07:49:02 EST A Good Deed Rewarded http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652938 Yesterday the coolest thing happened. Our little department store carries a pretty decent selection of workout shoes and I very much needed some new ones. Skechers has a new running shoe with a memory foam insole and I was really curious to try them on. I was in the store anyway, purchasing a birthday gift card for a new employee so I took the opportunity to slip on back to the shoe department and give those shoes a try. Oh My Goodness! They are SO light and SO comfortable and I wanted to jus... Fri, 21 Mar 2014 06:57:38 EST A Snowy Day - with photos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650537 We'd been warned. The weather dot com guys had predicted 2-4 inches for my area and at the end of my half mile of country lane, that can mean I don't get off the farm. We can go years without any snow at all so we've never invested in 4-wheel drive. I just stay home when the fields are deep enough. Besides - it was still snowing on top of those 4 inches when I got up yesterday morning. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l957408823.jpg"> <BR> <BR> I'd prepared for ... Tue, 18 Mar 2014 07:59:53 EST How Close Is Close Enough? a Left Brain/Right Brain conversation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647022 Well – it has been a year and a day since I hit my Weight Watcher’s goal range of 152 lbs. The actual goal is 150 but you are still considered “at goal” within 2 lbs. It took forever to get there as my weight flitted around but never quite landed on the magic number. The average weekly loss of those last 2 lbs was about one ounce a week. Once there, though, I managed to hold it tight all the way into December when I slipped back over the line … I can’t help but think of it as my personal Mag... Thu, 13 Mar 2014 14:04:46 EST New Year's Resolutions - at last http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637495 Time for those New Year's Resolutions. <BR> <BR> Huh? What's that? It's March? Well? So? Who says you can't make resolutions as the world is beginning to emerge from the misery that was the past 2 months? Heck. It was all I could do to put on shoes and go to work every day. There wasn't anything left to help Make Plans for Better Times. <BR> <BR> <link>www.youtube.com/watch?v=0-FnYHPDpk4 </link> <BR> <BR> But that was then and this is now. This morning I woke up with this old Lovin' Sp... Sun, 2 Mar 2014 09:22:44 EST 8 Last Reasons Why February is Better Than January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636244 When I rounded Pity Party Point last week and saw the safe harbor of March only a few short days away, it was as if I'd left all the gloom and doom behind me. The weekend was better, the work week was better, even my sleep has been better! Yippeee! <BR> <BR> So there are LOTS of reasons to write about but I'm going to limit my final February blog to 8. <BR> <BR> Reason 21 <BR> <BR> My house got sparkly clean in February. It was too cold and gloomy and depressing to really give everythin... Fri, 28 Feb 2014 16:29:20 EST Capturing The Promise of Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632218 No doubt about it - when something good comes along - like a gorgeous blue sky day - it's a good idea to go out and capture it. These are some photos I snapped while taking the dogs on a walk yesterday afternoon. Sometimes I wish I were a dog. And look! The First Crocus opened her arms to the sky yesterday. Sigh. Yeah. Life is good. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1571267866.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1603594393.jpg"> <... Mon, 24 Feb 2014 07:17:07 EST 8 More Reasons February is Better Than January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628930 This week has had lots of early morning (think crack-0-dawn) starts that kept me away from the computer during my regular blogging time - and then - it was a little hard to come up with 8 more things that were better about February. Till yesterday when I had one of those fabulous exercise induced epiphanies and knew I had rounded the depression corner onto joy street. <BR> <BR> And just how many of you ever read Joy Street, by Frances Parkinson Keyes? It's the sort of novel you'd find at you... Thu, 20 Feb 2014 07:04:47 EST 9 More Reasons Why February is Better Than January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622448 I can only speak for this particular February since there are some Februarys that we will do better for forgetting. But this particular February has to be better than January because, in teen-speak, OMG, January was rank! I’m a little late posting this because as of Monday I hadn't found even 7 things that made February better … but I am going to give it a try today. <BR> <BR> Reason 4 <BR> <BR> February has a Super bowl party with my Richmond cousins – including the hostess who doesn't car... Wed, 12 Feb 2014 16:44:31 EST Why February is Better than January #1, 2, and 3. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613698 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1536173340.jpg"> <BR> <BR> Since January was such a sucky month, and since it is now officially over, I am determined to look on the bright side until I am actually ON the bright side. As my good friend OW says - I'm going to fake it till I make it. I plan to post a blog every Monday listing reasons why this month is better than last month - one for each day of the month. Here are the first 3 reasons. <BR> <BR> 1. It's not as long a mont... Mon, 3 Feb 2014 08:01:03 EST January will NOT define my year - nor will Fat define Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611835 “When you have exhausted all possibilities, remember this - you haven't.” <BR> <BR> - - - Thomas A. Edison <BR> <BR> I loved seeing this quote this morning in SP's Today's Top Stories. I don't usually hunt down quotes - but something made me click on this and here was just the message I needed to read. January had pretty much sucked all the joy out of me - the list goes on and on (and on and on and on) Yesterday, on the last day of January, when I drove up to my mail box and opened the car... Sat, 1 Feb 2014 08:03:42 EST SKUNKED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607989 Of course if you asked my inner brat she'd tell you that my whole life is skunked - and that this metaphor is perfect. But that's brat-talk. This tale is much more literal. First, the lead up which is just a lot of blah blah blah complain blah blah pitty party me blah blah blah. <BR> <BR> We shall pick up our story here - on Sunday about 12:30 when Himself and I decided to walk down to the river (about a 3 mile round trek) to see if it's frozen over. It was <BR> <BR> <img src="http://ph... Tue, 28 Jan 2014 09:10:46 EST There's BAD NEWS .... but then there's Good News http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594418 It's official. I am no longer at goal. At the Other Weight Watcher meeting last night I had to face the truth. I am 156 lbs which is 4 lbs over the 'at goal weight range'. <BR> <BR> This is not news. I knew this. I knew the news. It was not a surprise. I've been eating more and exercising less. Duh. I track. I knew what was happening. Yesterday my skirt was tight around the waist and not fun to wear. No surprises here. I've been playing with the bad boys and yesterday I had to face the mu... Wed, 15 Jan 2014 08:12:02 EST SUGAR BINGE - a Right Brain/Left Brain conversation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576407 Yesterday I pigged out on sugar. Lots of sugar. How did such a stupid thing happen? Well - let's listen in on my Left Brain and Right Brain and see if we can uncover any nuggets of value. <BR> <BR> * * * * * * * * * * * * * * * * * <BR> <BR> <em>43</em> What the heck? Hey you - have you seen the playback tapes from yesterday's drive home? What are you ... OMG That's a petite vanilla scone from Starbucks! Stop! Wait wait! what the - ? A cheesecake brownie too? What were you thinking? <B... Tue, 31 Dec 2013 08:46:27 EST Post Heart Attack! or Home for the Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5570930 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l601811400.jpg"> <BR> <BR> Here they are - my beauties - my loved ones - both 2 and 4 legged. All sitting around the tree, having heart healthy Brunswick stew (or begging for a taste) and either giggling or wagging tails with joy. Himself was released on Monday - his doctor shaking his head in puzzlement, muttering "he ought to be sicker - but he's not. No point in keeping him here." <BR> <BR> So we all drove over and loaded up the patient... Tue, 24 Dec 2013 07:59:58 EST Heart Attack! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569699 Not me - but my darling Himself had one. Friday night. Or Saturday morning rather, about 4 a.m. he woke me. He was in pain and it wouldn't go away. This, alas, is heart attack #2. I didn't hesitate - but was up and dressing within seconds. <BR> <BR> I must say - if you have to have a heart attack, 4 a.m. is probably a good time - there's no traffic on the roads so you can drive fast, there's nobody in the ER waiting room so you won't pick up germs or have to wait ... not that people having... Sun, 22 Dec 2013 08:01:13 EST PHOTOS of those Gold Brocade Slacks + mantra http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566429 Here I am, dressed for work in my talisman slacks. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1288744871.jpg"> <BR> Obviously I'm feeling pretty moxie. <em>334</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l165281500.jpg"> <BR> <BR> Also you can see all the Christmas detritus on the dining table - what a pile of clutter. I better start wrapping tonight! <BR> <BR> I wanted to come up with a mantra for December - a single thought that would keep me on ... Tue, 17 Dec 2013 10:43:00 EST Those Gold Brocade Slacks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564672 On the long journey to a healthy weight, during one of the more successful periods when the scale was going down instead of up, I went shopping at a boutique. I love to stop in little boutiqu-ey stores and poke among the pretties but I NEVER buy clothes in them. I never even look at them. Small little shops that have one off clothing NEVER have big sizes. The humiliation of flipping through a rack of size zeros and ones is a powerful teacher and I soon learned to stop looking. <BR> <BR> S... Sun, 15 Dec 2013 07:20:46 EST Still At Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5556586 First a moment of braggadocio - I have weighed in at goal or within 2 lbs of it for 9 months. I am absolutely thrilled about this - proud - excited - even inspired. This is a fabulous thing - and the first time I've maintained a healthy weight this long since I was in my early 40's ... which is decades ago my chickadees. <BR> <BR> And what do you know - I just won 100 goodie points here on the spark bonus wheel - so there - I got myself a new pair of shoes - because ... there was a time I w... Wed, 4 Dec 2013 07:55:48 EST Zen and the Art of Cleaning Up Afterwards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5553235 All my life I've been "On The Quest". At least - since I was 7 years old and spent a summer "thinking". Picture some 7-year old you know and imagine her lying still on a couch. Imagine asking her what she's doing and having her tell you "I'm thinking". When you ask her what she's thinking about she tells you "Important things - arithmetic things" And that's because this particular 7 year old (that was) knew instantly that there was no way she could tell her loving and beloved mother "I'm t... Sat, 30 Nov 2013 07:57:26 EST Everybody Dances at the Haile House http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548208 We love Thanksgiving at our house. It's Only Son's favorite holiday and sits pretty high up on the favorite's list for Himself and me too. We have hosted the meal for a long time and the guest list varies from time to time but always includes beloved cousin and a favorite couple from the city. When our parents were alive they came. Sometimes sisters are here.Sometimes people we know will be alone. Recently it's expanded to include a couple who are so proud to be naturalized American citizens.... Sat, 23 Nov 2013 06:54:27 EST Heading Into The Holiday - Plans - Oh - Yes - Cute Jeans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547447 We heard at our last Weight Watcher's meeting that ... because it's too small - the company is shutting it down. Evidently they have to have 16 paid members at the meetings and .... our group is so durn successful most of the members are lifetime at goal. this makes me very <em>39</em> <BR> One reason I love this meeting so much is that there are so many successful weight losers encouraging the others along. I felt it when I was in the losing mode and have taken my role as a cheerleader ... Fri, 22 Nov 2013 06:58:43 EST So What Are My Right and Left Brains Up To? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541670 The B's have been pretty reticent lately - they're having a hard time coming to grips with something so I thought I'd let them each lay out their viewpoints and see what sort of conclusion they come to. <BR> <BR> <em>43</em> LB So do you realize TheHolidays are upon us? Do you realize we have to start planning and making lists. We don't want to show up on New Year's Day with an extra 20 lbs on us, now, do we? <BR> <BR> <em>18</em> RB La la la la - <em>335</em> Christmas is coming t... Fri, 15 Nov 2013 07:16:48 EST What's Different This Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5533588 Every Tuesday I weigh in at a Weight Watcher's meeting. I like to go there because they have a pretty rigorously calibrated scale and someone else is actually reading it. I like the corroboration of a second person and the unfamiliar scale I get each week. Also, the commitment to the program, which involves a bit of a financial risk, helps. And this time around, at this stage in my life, I will take all the help I can get. <BR> <BR> I reached goal in March of 2013 and I have been within 2 lb... Wed, 6 Nov 2013 06:57:40 EST Taking the Puppy for a Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5530673 On this delicious Extra Hour weekend - when daylight savings time goes off at last - I wanted to savor all the time off I could. Alas - the house; a house with spoiled puppies owned by geezers who indulge their dogs way more than they did their children, was an utter wreck so I had to put in hours doing laundry, cleaning kitchens, vacuuming the dust dinosaurs out from under the bed. But once all that was done, I decided to take the new baby puppy, Juno, for a walk. <BR> <BR> <img src="http... Sun, 3 Nov 2013 07:28:34 EST Thank You Thank You Thank You Thank You Thank You http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518287 Thank You Spark People. You always come through for me. Today's article by Dean Anderson titled "3 Ways to Stop Negative Thinking" <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=614&page=1 </link> <BR> was so completely what I needed. Here's the back story: <BR> <BR> I've been on a staycation this past week and I've had a little health issue pop up. I already feel cheated. I mean - I could have used sick leave if I was going to be sick and gone on a vacation some... Sun, 20 Oct 2013 07:43:16 EST Vacation Rambles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517553 I love the travel and hiking blogs people post sometimes, showing me the beauties of their world. Yesterday Himself and I took a ramble through the countryside to a place I've been longing to visit - Lake Anna, between Louisa and Spottsylvania counties. <BR> <BR> To get to Lake Anna we travel west from our flat tidewater landscape. The very next county west of us is Caroline and right away you get the feeling that you're up on higher ground. There are more folds and rolls in the contour of t... Sat, 19 Oct 2013 08:16:24 EST Autumn Reflections http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511351 Today I begin a week of sweet R&R vacation. I love to take a vacation in the autumn and spring because those are the prettiest times of the year around here. I love to spend time outdoors and in Virginia, spring and autumn are the best times to do that. I particularly like an autumn vacation so I can take time to reflect as the year starts it's downward slide into the holidays - and if there is something I'd still like to do before a new year rolls around, there's enough time to at least get ... Sat, 12 Oct 2013 08:27:40 EST Right Brain and Left Brain are at it again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501102 Here's a little bit of dialogue between my two brains as they figure out how to plan for October. It's nice to see they're able to expand their roles a bit and help each other along. <BR> <BR> * * * * * * * * * * * * * * * <BR> <BR> <BR> <em>43</em> LB So. What are we going to do about October? <BR> <BR> <em>18</em> RB What do you mean "do" about October? I'm just going to live <BR> <BR> <em>43</em> LB You know what I ... Tue, 1 Oct 2013 07:46:52 EST Bye Bye Birthday Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499979 Here it is - the last day of September - no more Birthday Thoughts for me till next year. But what a month it's been - so packed and full and stressed and filled with joy it feels like it's lasted for 2 months. In fact, it's been SUCH a busy month it's worth a bit of recap or I might forget what all's happened. <BR> <BR> ("what all" - a Southern Expression meaning both something and everything - coloquial, quaint, bordering on slang) <BR> <BR> We began September with a hot labor day weeke... Mon, 30 Sep 2013 07:34:46 EST Oh What A Birthday Surprise! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492541 We said we were just going to look but we knew we were lying. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1765762577.jpg"> <BR> <BR> Callie was thrilled. She's already chased her little sister, rolled her over, and shared her toys. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l959020727.jpg"> <BR> <BR> Altogether it was a perfect birthday, complete with presents, pizza and cake and then, even the heavens decided to celebrate by sending an inch and a half... Sun, 22 Sep 2013 08:12:55 EST