BERNSGB's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BERNSGB BERNSGB's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ ab challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4922171 2nd week of the seven days ab challenge. And i am loving it... Mon, 11 Jun 2012 19:25:14 EST week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4907744 This is week 4 days 5. I am still not giving up after the 4 week challenge Fri, 1 Jun 2012 16:40:04 EST weight lost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903322 so far i have lost 8 pounds and 1 inch off my waist. I am not giving up Tue, 29 May 2012 20:16:47 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898049 Today is day 5 of the 7 day challenge. It's tough but i am getting better at it..my abs are getting harder than it have ever been...I am loving the challenge. www.skinnyms.com Fri, 25 May 2012 19:22:23 EST 7day ab Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4896347 Started my 7 day ab challenge on monday,omg it is tough but i am not giving up... Thu, 24 May 2012 15:22:06 EST week 3 day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4891009 I am on week 3 day 1 and today i am going to start a 7day ab challenge.... Mon, 21 May 2012 10:23:07 EST Keeping up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4889707 It's week 2 day 7 and i am not giving up this challenge... This week i am going to work out real hard.... Sun, 20 May 2012 12:19:11 EST week 2 day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4888451 I can't believe i am already on week 2,day 6... <BR> I am feeling better than i have ever felt before <BR> Thanks, SP Sat, 19 May 2012 11:12:31 EST day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4887276 Well this is my day 5 of week 2 and i am feeling great! Fri, 18 May 2012 13:04:49 EST So Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883486 I am so happy that i joined Sp over a week ago... <BR> Today i am going to do another 40 mins or cardio and crunches... Wed, 16 May 2012 00:22:56 EST I am so happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883470 I am feeling so happy right now! It's day 2 of week 2 and i am loving all the hard work i am putting into being healthy and feeling good about myself. <BR> <BR> <BR> Wed, 16 May 2012 00:00:21 EST week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4881489 Week 2 Day 1,stilling going at it...loving sp more and more each day. Mon, 14 May 2012 19:58:54 EST HAPPY MOTHER'S DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879588 TO ALL THE MOTHER'S IN SP WORLD, JUST WANT TO WISH YOU ALL A HAPPY MOTHER'S DAY..MAY YOUR DAY BE FILLED WITH JOY.. Sun, 13 May 2012 15:48:58 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4878437 Day 5 of week 1 and i am loving it... Sat, 12 May 2012 15:37:23 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4877378 Day 4 of week 1 and i am still going strong....I am feeling great,have more energy,sleeping better since i started working out and being part of a wonderful community... <BR> <BR> <BR> <BR> Thanks, <BR> Sp <BR> <BR> <BR> Georgelyn Fri, 11 May 2012 17:14:06 EST