BERI03's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BERI03 BERI03's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ And I'm back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4894270 So I went through a little rough patch. Depressed and stressed is how I spent the last couple of weeks. Starting back to work this week really helped. My job has me walking 3 to 5 miles every day, so that helps. Keeps the blood flowing and keeps my mind off other things. I haven't started back up the Zumba classes due to end of school schedule but I don't feel too bad since I am getting up off the couch everyday to come to work. <BR> Slowly we are finding our way to a place without my dad. I... Wed, 23 May 2012 09:22:23 EST A little update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4887047 Still trying to make a little progress during this difficult time. While I haven't really worked out (I believe stress is a great workout on its own), I have been careful about what I eat. It's amazing how comfort food is full of butter, starch, cheese, sugar, cream, etc. I have been trying to find comfort in the lovely fruit salads people sent, along with spending time with my husband trying new, healthy foods (we discovered a new Japanese restaurant that I think will become our favorite ver... Fri, 18 May 2012 10:37:18 EST It's not the best week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876687 This week has been really hard. <BR> Tuesday I got a phone call at work from a family friend saying "Come quick. Your mom needs you." When I inquired why, she said that my step dad had collapsed at work and was unable to be revived. I immediately dropped everything and rushed to my mother's side to find that my step dad, my dad, my daddy was gone. <BR> I was stunned. Not my dad, who was 10 foot tall and bulletproof. The man who accepted me as his daughter with no reservations when I was 12. ... Fri, 11 May 2012 08:38:07 EST So excited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4870204 I know it's Monday and normally I'm not excited about a whole lot of things. Today, however, I'm thrilled to know that I have my second Zumba class! We got a new dog yesterday that I think is going to be a great walking companion (my other dog is a great walking companion if I want to work my arms!), I dropped another pound even after spending the weekend not really following a healthy eating plan (although after checking my tracker, I didi better than I thought!) <BR> It's gonna be a great d... Mon, 7 May 2012 09:58:31 EST Saturday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4867284 I love logging into SparkPeople on Saturdays and seeing that I've met my fitness minutes goal for the week (1000 calories!) already. I feel like anything I do today is just gravy (icing on the cake, whatever! All these food metaphors!) While I don't have any big plans for exercising today, I will be monitoring my steps and tracking my food. So today's activity is just pudding! It must be time for breakfast! Sat, 5 May 2012 08:09:49 EST Zumba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4865806 I did my very first Zumba toning class and I have to say it was the most fun I've had working out yet! We will be going many more times! <em>321</em> Fri, 4 May 2012 06:55:24 EST Well... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863707 Got in 7400 steps today but burned 300 calories <BR> 2 fruits and veggies <BR> No strength training yet <BR> BUT... <BR> Did get my honey to walk a mile with me tonight! <em>224</em> Wed, 2 May 2012 20:49:54 EST My May goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860835 8000 steps per day EVERY day (no more lazy weekends!) <BR> 5 servings of fruit and veggies every day <BR> Strength training 3 times a week <BR> Be 15 lbs lighter by May 31 <BR> <BR> My sneaky secondary plan is to have my husband walk with me at least 3 times a week! Tue, 1 May 2012 09:23:04 EST I pledge not to quit! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860057 My first official blog and it's something I borrowed from Maryanne2323! Her page is here: http://www.sparkpeople.com/mypage.asp?id=M<BR>ARYANN2323 <BR> <BR> Today, I promise I will not quit. <BR> I pledge that no matter, how many ups and <BR> downs I pass through, <BR> I will continue on my journey. <BR> I pledge to make a NEW START today, <BR> and forgive myself for my past, <BR> and to stop being so critical of myself. <BR> I pledge to take control of myself, <BR> To Stop making excuses, <... Mon, 30 Apr 2012 20:56:43 EST