BEANIES_MOM's SparkPeople Blog BEANIES_MOM's Blog on SparkPeople, home of free diet plans and a healthy living community Whole 28 Days 1 & 2 I stayed on track with my food on Monday and Tuesday, and I got my 10k steps both days. I feel a little better about how things are going now. <BR> <BR> My arm exercises are HARD! I didn't realize how out of shape I have let myself get lol. I am still doing them though, so that counts as a win. <BR> <BR> Weigh ins: <BR> 4/23: 223.6 <BR> 4/24: 221.8 <BR> 4/25: 220 <BR> 4/26: 219 Wed, 26 Apr 2017 06:59:00 EST Whole 28 :) This morning I started another round of the Whole 30. This one will only be 28 days long because I plan on following it until I go in to have my dress altered for my sisters wedding. I am not following every rule on the whole 30, but I am following most of them. The only real thing that breaks the rules is my coffee creamer. I just really don't want to give it up. Other than that, I am strict whole 30 compliant. My weight is bouncing up and down the last month and I know it is because I... Mon, 24 Apr 2017 08:46:39 EST February 2017 January went pretty well. I think I had one actual off plan eat everything I see day and that was on the 21st. It was my son's wrestling tournament and I didn't plan well and had little sleep and no will power by about mid day. I got right back on track the next day. <BR> <BR> Weight loss for January - 9.2lbs and I count that as a win. <BR> <BR> Goal for February - <BR> 1. get to 210. I am at 226.9 this morning so I know that is an aggressive goal, but I look forward to the challen... Wed, 1 Feb 2017 07:13:27 EST 2017 Goals and such 2016 was not a good year for weightloss. I ended up weighing about the same by the end of the year as I did in January of 2016. Around Christmas I finally decided to let go of my past success and reset all my goals and my ticker on Sparkpeople. This has helped my mental state and given me a sort of focus that I was lacking. I won't say that I didn't over indulge on New Years, but I will say I kept it more in bounds than I would have. My goals this year are simple, but tough. <BR> <BR> 1... Wed, 4 Jan 2017 07:31:41 EST Whole 30 Recap So, I really enjoyed the Whole 30 and I did jumpstart my weight loss. The only bad thing is TOM was on the way at the end of the month so my weight shot up to 231.7 on the last day of my Whole 30. I will still take a 8 lb loss for the month as a success. I over did the eating this weekend so I am up a bit right now, but as far as life after the Whole 30 I am doing well and still mostly Whole 30 approved. I have only added dairy back in. Sorry this isn't a super great blog but I am so bus... Fri, 8 Jul 2016 11:56:44 EST Week 3 Whole 30 I have made it through the third week, YAY! My boyfriend's family came and stayed with us from Friday night until this morning, and let me say it was hard to keep on track. I ended up over eating a bit, but not what I couldn't have. I came very very close to just saying oh well. Now it is on to week 4, and I am excited. <BR> <BR> Starting weight 238.6 <BR> Weight after week 1 - 234.1 (-4.5) <BR> Weight after week 2 - 229.9 (-4.2w, -8.7t) <BR> Weight after week 3 - 228.7 (-1.2w, -9.9t) Wed, 22 Jun 2016 08:20:03 EST Week 2 Whole 30 I am officially done week 2 of my Whole 30! YAY. The second week was definitely easier than the first other than one day I just really kept looking for a reason to cheat. I didn't though, and for that I am very proud of myself! <BR> <BR> This coming week will be a bit difficult towards the end because we have visitors coming in from out of state and Father's Day for my dad and boyfriend. I don't know exactly how I am going to handle it yet, but I will find a way. <BR> <BR> Starting weigh... Wed, 15 Jun 2016 12:00:12 EST Week 1 Whole 30 I have officially finished 7 days on the Whole 30. It has not been easy, but I am starting to find my groove. Planning meals and waking up with enough time to prepare breakfast have been the biggest challenges. Black coffee is starting to taste ok lol. My boyfriend says he feels like his insides are shrinking and that he can't eat as much as he used to. TOM is this week, so I am going between ravenous and nauseous. Up until last night, I had no real cravings... Last night though wow I w... Wed, 8 Jun 2016 07:24:51 EST The Whole30 starts tomorrow I don't know what it was about setting a start date for my Whole30 that made me into a ravenous person, but it did. I ate way too much this weekend and my weight and the way I feel today are proof. I am excited and so very nervous to start this experiment. My nervousness mainly comes from the fact that I do smoke, I love creamer in my coffee, and I LOVE yogurt. Giving all these things up at once is going to be stressful. I know that I could continue smoking and just try to slowly quit, b... Tue, 31 May 2016 14:42:19 EST February's plan of attack This month I am going to bring back my IF routine, with more a focus on low carb on non fasting days. I really want to get to 185 by the end of the month and that should be attainable since I weighed in on the first at 192.8. I am super excited about February! The only thing that may throw me off is I have a date weekend planned for valentine's day but I am still going to try and keep mostly on track. <BR> <BR> So my goals: <BR> Fast 1-2 times per week ( fast day is 500 calories) <BR> No... Mon, 3 Feb 2014 13:44:39 EST 2014 I have a simple plan to start off the year and hopefully keep progressing towards my goals. <BR> <BR> 1. Log in to Sparkpeople everyday and see how long I can keep the streak going. <BR> 2. Drink my 8-16 cups of water everyday. <BR> 3. Track my food following mostly lower carb since that works best for my body. <BR> 4. Focus on fitness and improving strength training routines. <BR> <BR> I really want to make it to my goal weight this year and while 2013 was great and I lost 50 lbs, I don't ... Thu, 2 Jan 2014 06:57:59 EST Weigh ins for 2013 Just to make room on my page, I am copying my 2013 weigh ins here. <BR> Weigh ins: <BR> 1/1/13 - :(:( 250 wtf <BR> 1/8/13 - 246 (-4) <BR> 1/13/13 - 244.6 (-1.4) (-5.4) <BR> 1/20/13 - 244.6 (0) (-5.4) <BR> 1/27/13 - 241.8 (-2.8) (-8.2) <BR> 1/31/13 - 241.2 (-.6) (-8.8) <BR> January Total = -8.8 lbs. <BR> 2/3/13 - 239.6 (-1.6) (-10.4) <BR> 2/10/13 - 239 (-.6) (-11) <BR> 2/17/13 - 237.2(-1.8) (-12.8) <BR> 2/24/13 - 234 (-3.2) (-16) <BR> 2/28/13 - 233.4 (-.6) (-16.6) <BR> February Total= -7.8 l... Thu, 2 Jan 2014 06:52:57 EST 12/12/13 I had a blah workout yesterday, I just wasn't into it for some reason and I just felt all over worn out. I know I am tired and I haven't been sleeping much this last week, but I don't want to give up on the progress I am making.... I baked some cakes last night for someone in the office's birthday, and I tasted the frosting because I make anything I can from scratch and I want to make sure it is good before I give it to others. This put me over my carb range for the day, but I was well belo... Thu, 12 Dec 2013 07:10:54 EST November Recap/December Goals Well I can't believe this is the last month of the year. It seems like it has gone so fast :(. I didn't hit all my goals for November, but the ones I did hit were great. <BR> <BR> November goals: <BR> 1. Hit 199 on the scale - Starting weight -205.4 November 30th weight 198.2 <em>248</em> <BR> 2. Hit 1500 fitness minutes - 1144 <BR> 3. 360 cups of water this month - 465 <em>248</em> <BR> 4. Log into Sparkpeople everyday. <em>248</em> <BR> 5. Stick to Carb Nite the entire month ... Tue, 3 Dec 2013 07:27:15 EST Weigh ins for Carb Nite Experiment Nothing very interesting in this blog, just a way to keep track of trends while I try out Carb Nite. <BR> <BR> Beginning Weight 10/30/13 - 208.8 <BR> 10/31/13 - 208.8 <BR> 11/3/13 - 205.4 <BR> 11/09/13 - 202.2 - Carb Nite <BR> 11/10/13 -206.4 <BR> 11/11/13 - 204.6 <BR> 11/12/13 - 202.8 <BR> 11/13/13 - 202.2 <BR> 11/14/13 - 201.4 <BR> 11/15/13 - 201.4 <BR> 11/16/13 - 200.2 having carb nite tonight <BR> 11/17/13 - 202.8 after carb nite <BR> 11/18/13 - 201 <BR> 11/19/13 - 201.4 <BR> 11/2... Fri, 15 Nov 2013 13:17:36 EST My first "Carb Nite" Saturday was my first carb nite on the Carb Nite Solution, and I must admit I was a bit nervous and really still am... I weighed in Saturday morning for my challenge and then went about my day like normal. <BR> Breakfast was an egg and 2 strips of bacon <BR> Lunch was chicken breast and some smoked almonds <BR> Dinner *Start of Carb Nite* was whole grain pasta with lean turkey italian sausage and tomato sauce. Very YUM. <BR> For the remainder of my carb nite I stayed away from bread because I... Mon, 11 Nov 2013 06:17:51 EST November Goals Just a few goals for me this month. <BR> <BR> 1. Hit 199 on the scale - Starting weight -205.4 <BR> 2. Hit 1500 fitness minutes <BR> 3. 360 cups of water this month <BR> 4. Log into Sparkpeople everyday. <BR> 5. Stick to Carb Nite the entire month to give it a fair try. <BR> <BR> <BR> I know the scale shouldn't be my main focus, but dang it I have been hovering close to Onderland too long its time I finally made it there. My fitness minutes sucked last month mainly because of so much tra... Tue, 5 Nov 2013 13:27:39 EST Conferences leave me blah Traveling for work always gets me off track and feeling defeated. I just spent 3 days basically locked in a hotel for a work conference with no good food choices and lots of chances to drink alcohol. The only victory I can claim is maintaining my 8 cups a day of water and not drinking a drop of alcohol. I didn't binge, but it was hotel food and salty as all get out. The scale this morning showed me a 10 lb gain. WTH 10 lbs in 3 days!!! Now I know that isn't all actual weight gain so I am... Wed, 30 Oct 2013 06:10:01 EST Finding my drive again Disclaimer - this is not a well put together blog lol just a ramble. <BR> <BR> After a disappointing gain in September, I think I might have found my drive again. I am calorie cycling/carb cycling and working out the way I want to. I feel like my drive to get to goal is returning. I am not feeling like I am trying to push an immovable object out of my way the last couple days. I still have the want to eat more food than I should, but I feel more able to keep myself from doing so. I wei... Wed, 9 Oct 2013 07:02:22 EST Fall 5% assignment #6 The reasons why I want to lose weight: <BR> <BR> 1. To feel more comfortable in public situations – I always feel like the largest person in the room and that people think horrible things about me as a person because I am overweight. <BR> 2. To be healthier – My sister died from being obese at 28 years old and that scares the crap out of me. <BR> 3. To look better – yes it may be vain, but I have never felt like I looked nice. <BR> 4. To be able to be the active mom my kids want and need – I... Fri, 4 Oct 2013 12:56:27 EST Ugh - just a rant Here I thought I was back on track and going along to losing whatever 2-3 lb gain the scale decided to show on Monday out of nowhere. Then yesterday work was stressful my boss was upset to the point of tears we are short staffed and all under pressure and I let it get to me... I held off all day at work and even did well for dinner, but then after dinner I ended up eating extra food and I KNOW I wasn't hungry. <BR> <BR> I am feeling very depressed with work and this weight loss adventure r... Fri, 27 Sep 2013 06:01:06 EST 2nd week of September I am going into the third week of September with the hope and determination to see the scale go down. This week I am focusing on good calories and staying in my ranges with 1 or 2 fasting days thrown in. I feel like I have lost control over my hunger and that is not a good thing. My fitness is right on track though so I am feeling good about that. <BR> <BR> September goal progress as of 9/15 <BR> Fitness minutes - 2000 - 847 <BR> KB Swings - 2000 - 600 <BR> Squats - 1000 - 550 <BR> Card... Mon, 16 Sep 2013 03:54:56 EST Diet break? I am considering taking a break from being on a structured diet. This week the scale is showing a gain and furthermore I can feel myself burning out. I have my fitness down to routine, the diet part is what I struggled with this week more than any other lately. I just feel like I need a break. Its not to say that I will go hog wild and eat anything and everything, its just that instead of paying so much attention to low carbing I am going to focus more on tracking calories and staying in r... Fri, 13 Sep 2013 04:45:48 EST First week of September Well it's really a recap of the first 8 days lol I didn't get a chance to get on yesterday. <BR> <BR> September goals: <BR> Fitness minutes - 2000 - 444 <BR> KB Swings - 2000 - 250 <BR> Squats - 1000 - 270 <BR> Cardio goal - C25K 3 times per week - yeppers <BR> Work on pushups starting with wall pushups - around 15 a day <BR> Plank - everyday for minimum of 30- secs - yeppers <BR> Nutrition - Radical diet with my girl Trina! - slipped while in Charleston but back at it today <BR> Water - ave... Mon, 9 Sep 2013 08:34:43 EST August Recap I did not hit a lot of my goals in August, but I did try and I will count that as a win. I had a rocky start to the month, but still managed a pretty good loss. <BR> <BR> <BR> Average 12 cups of water everyday -11.12 (345 total) <BR> 1500 fitness minutes - 957 <BR> 1000 KB Swings - 865 <BR> 1000 crunches - 274 <BR> 500 squats - 570 <BR> <BR> Weight loss: 4.6 lbs <BR> And a big victory: My BMI is now 29.8!!!!! <BR> Tue, 3 Sep 2013 05:17:39 EST September Goals I really want to push myself for the next 3 months to hopefully meet my goal of being in a healthy BMI before the end of the year. As of today, even though it isn't my official weigh in, I have 34.2 lbs to go to get to a normal BMI. I think I can do that before 2014. I am coming up with some fierce goals for next month to get me going. <BR> <BR> <BR> Fitness minutes - 2000 <BR> KB Swings - 2000 <BR> Squats - 1000 <BR> Cardio goal - C25K 3 times per week <BR> Work on pushups starting wi... Thu, 29 Aug 2013 06:35:55 EST 6 days left Goals for the month: <BR> As of 8/25/13 <BR> Average 12 cups of water everyday - 9 <BR> 1500 fitness minutes - 602 <BR> 1000 KB Swings - 315 <BR> 1000 crunches - 103 <BR> 500 squats - 250 <BR> <BR> <BR> As of 8/28/13 <BR> Average 12 cups of water everyday - 9 <BR> 1500 fitness minutes - 776 <BR> 1000 KB Swings - 615 <BR> 1000 crunches - 168 <BR> 500 squats - 470 <BR> <BR> <BR> Mon, 26 Aug 2013 05:17:07 EST Wow what a month I am not calling it quits for August yet, but I am going to be honest with myself and admit it has not been my best month. I had a great weigh in last week recovering from weight gain to get 1 lb lower than before I went on vacation. Sadly, I don't think there will be a loss this week. I have been working the most ridiculous hours and driving and trying to juggle the two kids going back to school, and it just hasn't been a great week for workouts. Food was ok except for Wednesday. I want... Fri, 23 Aug 2013 12:56:55 EST Midway through August Goals for the month: <BR> As of 8/15/13 <BR> Average 12 cups of water everyday - 9 <BR> 1500 fitness minutes - 287 <BR> 1000 KB Swings - 115 <BR> 1000 crunches - 78 <BR> 500 squats - 125 Fri, 16 Aug 2013 08:32:53 EST August Progress Just posting to keep track of where I am. <BR> <BR> Goals for the month: <BR> As of 8/11/13 <BR> Average 12 cups of water everyday - 8 <BR> 1500 fitness minutes - 151 <BR> 1000 KB Swings - 0 <BR> 1000 crunches - 0 <BR> 500 squats - 25 Mon, 12 Aug 2013 05:37:34 EST Struggling but not giving up Since I got back from vacation, I have had a hard time focusing. I had a killer workout yesterday, but my food was out of control. I am upset with the way it went, but it was like I couldn't stop myself. I didn't expect it to be so hard to get back into the routine, but I have had such a busy couple months it just seems like I am always disrupting my routine. I work great under pressure, but I am a person who likes routine and it has been key to my success so far. <BR> <BR> I need to ge... Sun, 11 Aug 2013 11:46:19 EST 2013 - 212 August Goals My goals for August are pretty simple. I had a rough month in July with the scale not moving. <BR> <BR> Starting numbers for August: <BR> Weight - 211.8 <BR> BMI - 30.5 <BR> Goal for August: <BR> Average 12 cups of water everyday <BR> 1500 fitness minutes <BR> After vacation go back on keto diet for a minimum of 1 week with 1 fast day per week all month. <BR> 1000 KB Swings <BR> 1000 crunches <BR> <BR> That should keep me busy lol <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 1 Aug 2013 05:04:44 EST 2013 - 207 - 211 It has been a long couple of days... Most of it away from home and working a lot again lol. I feel like I am in a bit of a slump because of it, but I know its just being busy that makes me feel that way. Hopefully by the end of next week all will start falling back into place. This month I don't think the scale has moved at all to net any great difference, but that too should start falling back into place again. <BR> <BR> For now I think I am going to focus on weekly goal setting and do... Wed, 31 Jul 2013 06:05:29 EST 2013 - 206 YAY! It's Friday!!!! I actually get to have a day off work tomorrow. I am so excited lol. Of course I have to get up early Sunday morning and drive to Charleston again, but at least I get 1 day to not work. It's going to be so nice. <BR> <BR> <BR> Yesterday's goals: <BR> 30 mins of cardio - 30 <em>48</em> <BR> 16 cups of water - 20 <em>48</em> <BR> 30 minute circuit at PF - 30 <em>48</em> <BR> Low cal/low carb - low cal but med carbs <BR> Total fitness minutes: 60 Calories burned:... Fri, 26 Jul 2013 05:17:24 EST 2013 - 205 I am sore lol but in the best way. I can definitely say that my core is the weakest part of my body. <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 45 <em>48</em> <BR> 16 cups of water - 18 <em>48</em> <BR> KB Swings - 100 in 8 mins <em>48</em> <BR> Core ST - 20 minute turbo jam ab jam dvd <em>48</em> <BR> Low cal/low carb day <em>48</em> <BR> Total fitness minutes: 73 minutes, total calories 612 <BR> <BR> Today's goals: <BR> 30 mins of cardio <BR> 16 cups of water <BR> 30 mi... Thu, 25 Jul 2013 05:10:18 EST 2013 - 204 Great day yesterday! I hope today is a repeat. I remembered my breakfast and lunch this morning so its off to a good start lol. <BR> <BR> Yesterday's goals: <BR> 30 mins of cardio - 30 <em>48</em> <BR> 16 cups of water - 18 <em>48</em> <BR> KB Swings - 100 done in 6 mins <em>48</em> <BR> Upper body ST - 30 minute circuit at the gym (28 mins) <em>48</em> <BR> Medium cal/ medium carb - <em>48</em> <BR> Calories burned from all fitness - 549 according to my hrm <BR> <BR> <BR... Wed, 24 Jul 2013 05:02:12 EST 2013 - 203 Better yet busy day yesterday. I felt like I was going non stop til bedtime with all the driving to pick up my daughter and getting her to karate then taking her home to feed her and my son and taking him to karate lol it was a LONG day in the car. <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 40 <em>48</em> <BR> 16 cups of water - 18 <em>48</em> <BR> KB Swings - nope ran out of time in the day <em>42</em> <BR> Fast day - <em>48</em> <BR> <BR> Today's goals: <BR> 30 m... Tue, 23 Jul 2013 06:16:39 EST 2013 - 200, 201, & 202 I let the scale get me down and sadly for the first time in a long time let my emotions about it lead me to food... I am up 1 lb in the last two weeks and I know that one of those weeks I was out of town working crazy hours and not much scheduled fitness, plus and not perfect diet. I would have been ok with 1lb up but last week I was ON POINT! I was in range and drinking water and working my butt off and to see the gain just did me in. I am not going to let it continue though. As I went to... Mon, 22 Jul 2013 03:58:47 EST 2013 - 199 The weekend is back, too bad I am working again this weekend lol. At least I will get a little more down time then I usually do. <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 60 <em>48</em> <BR> 16 cups of water - 16 <em>48</em> <BR> 100 KB Swings - 100/10 mins I feel it today lol <em>48</em> <BR> High cal/ low carb <em>48</em> <BR> <BR> <BR> Today's goals: <BR> 40 mins of cardio <BR> 16 cups of water <BR> Core ST <BR> Low cal/med carb Fri, 19 Jul 2013 05:28:19 EST 2013 - 198 Wow this year is flying by fast lol I feel like I shouldn't be at day 198 yet. I had a great sweaty workout yesterday and I slept sooooo well last night, I am ready for today and I am not letting anyone bring me down! <em>30</em> <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 55 <em>48</em> <BR> 16 cups of water - 19 <em>48</em> <BR> KB Swings - 30 <em>48</em> <BR> Upper body ST - <em>48</em> <BR> Medium cal/medium carb <em>48</em> <BR> <BR> Today's goals: <BR> 40 mi... Thu, 18 Jul 2013 04:25:22 EST 2013 - 197 Short and sweet today cause I am sooooooooo tired again lol. <BR> <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 44 <em>48</em> <BR> 16 cups of water - 20 <em>48</em> <BR> KB Swings - 30 <em>48</em> <BR> low calorie low carb <em>48</em> <BR> <BR> Today's goals: <BR> 40 mins of cardio <BR> 16 cups of water <BR> KB Swings <BR> Upper body ST <BR> Medium cal/medium carb <BR> Wed, 17 Jul 2013 04:23:41 EST 2013 - 196 Yesterday was a good day. It was easier to stay on track then I thought it would be, but I was super busy so I know that helped. Lets hope today is just as great. <BR> <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 41 <em>48</em> <BR> 16 cups of water - 20 <em>48</em> <BR> upper body ST - <em>48</em> <BR> KB Swings. - 30 <em>48</em> <BR> <BR> Today's goals: <BR> 40 mins of cardio <BR> 16 cups of water <BR> KB Swings <BR> low calorie low carb Tue, 16 Jul 2013 04:09:31 EST 2013 - 190 thru 195 I am back from Charleston, and ready to get back into my routine. I worked some CRAZY hours while I was away and did not get hardly any formal exercise in. I was basically working from 4 or 5 am until 7pm every single day and then going to dinner and passing out in my hotel room. I haven't stepped on the scale and I don't intend to until this weekend because I know I fell behind on my water and my fitness and my body feels just really out of whack right now. Yesterday was my first full day... Mon, 15 Jul 2013 04:37:35 EST 2013 - 189 Yesterday did not go near how I planned it. I was stuck at work 2 extra hours so I lost my gym time due to having to rush to get the kids to karate and get them fed and finish packing... Such is life. I know that this week I probably won't lose much on the scale because I won't be getting my normal fitness in. My hope is that the lack of fitness for one week may do some kind of reboot for my system and I will start to see better results on the scale when I get back home. I will be very very... Tue, 9 Jul 2013 04:55:48 EST 2013 - 186, 187, & 188 This weekend flew by, as they always do. Sadly I was on call this weekend which didn't leave me a lot of time to Spark so I have some catching up to do. My week is going to be so full and so crazy. I am leaving for Charleston tomorrow to open a new store and I will be there until Saturday so I don't know how much time I will have to read my friends blogs or spark or even work out. I do know that I will find time to fit in some fitness other than being up walking all day everyday that I am ... Mon, 8 Jul 2013 04:04:55 EST 2013 - 184 & 185 Independence Day was a pretty decent day for me, I slept in until about 8 am which was great since I also was up Wednesday night til around 11:30. I took the day off the gym yesterday to give my legs a rest as they were so sore it hurt to walk. They are much better today. <BR> <BR> On a side note, I think I will be changing my diet plan for July. Now that I am almost halfway to my goal I have been doing a lot of thinking as to what I am willing to live without and to be honest I will neve... Fri, 5 Jul 2013 04:15:03 EST 2013 - 183 I am looking forward to tomorrow so that I can sleep in lol. I just want a day that I don't have to get up at 2:30am to get ready for work. Other than that, not much going on. 3 more days til the final challenge weigh in and I am keeping my fingers crossed I make my goal. <BR> <BR> Yesterday's goals: <BR> 30 mins of cardio - 40 <em>48</em> <BR> 16 cups of water - 20 <em>48</em> <BR> low cal/ 30g or less carbs - <em>48</em> <BR> KB swings - 10 minutes <em>48</em> <BR> <BR> Toda... Wed, 3 Jul 2013 04:17:04 EST 2013 - 182 The scale was showing up this morning and that is not the way I want it to go lol. I won't let it bring me down just gotta keep on moving. <BR> <BR> Yesterday's goals: <BR> 40 mins of cardio - 57 <em>48</em> <BR> 16 cups of water- 19 <em>48</em> <BR> fasting <em>48</em> <BR> upper body ST <em>48</em> <BR> <BR> Today's goals: <BR> 30 mins of cardio <BR> 16 cups of water <BR> low cal/ 30g or less carbs <BR> KB swings Tue, 2 Jul 2013 04:10:09 EST June Stats and July Goals June Stats: <BR> Starting weight: 217.3 <BR> Ending weight: 212.8 <BR> Total loss: 4.5 lbs <BR> June cardio minutes: 1481 <BR> Calories burned– 12694 <BR> Water – 447 <BR> <BR> July plan: <BR> I know it is ambitious given that my average weight loss per month is 6 lbs and my best month was only 8.8 lbs, but my goal for July is to get to 199. That is a 13.8 lb weight loss goal. I am setting the goal high, and even if I don’t hit 199 I will be happy as long as I know I have given it my all. ... Mon, 1 Jul 2013 06:00:33 EST 2013 - 179, 180, & 181 This weekend was super busy. I had a birthday party Saturday for 2 of my nieces and one of my nephews, so I was up early helping my sister prep and then spent a good part of the party cooking on the grill. It was great and the kids had a blast, and I did not eat any cake! I took Saturday completely off from the gym because I was busy and my legs were just so achy. Yesterday I finally hit my 15% loss! I'm so happy, even if it took longer than I hoped. I can't believe I have been going consi... Mon, 1 Jul 2013 04:27:19 EST