BEANIEMAC's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BEANIEMAC BEANIEMAC's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ If you do what you've always done... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132374 ...you'll get what you've always gotten! <BR> <BR> So with this eating plan I am doing pretty much the opposite to what I've ever done before. I've done so many diets - low cal, low carb, low fat, high fat, high protein, vegan, raw vegan, vegetarian, macrobiotic - honestly I have driven myself mental trying to figure out how and what and when to eat! <BR> <BR> In the past year I have gained 30 pounds - and the way I have done that is basically I've been on the Sumo diet (so I recently read... Mon, 12 Nov 2012 08:07:24 EST Issues I want to overcome... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132367 i thought I would write a bit about the issues I want to overcome so if I all of a sudden start feeling well on my eating-clean program I will be able to read back here and realise how crap I felt before! <BR> <BR> - double chin <BR> - fat face <BR> - huge butt <BR> - anxiety & depression & low self-esteem <BR> - sore tummies <BR> - sore throat and itchy ears (usually from sugar and bread consumption) <BR> - PMS <BR> - bad period pain <BR> - dry skin <BR> - chapped lips <BR> - sore lower bac... Mon, 12 Nov 2012 07:59:32 EST