BEACHGIRL76's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BEACHGIRL76 BEACHGIRL76's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Turning over a new leaf http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171982 I wrote a friend today and talked to her about holding me accountable but now I'm reaching out to all of my friends on Spark!! Please anyone and everyone that has tips of advise or would like to pitch in and HELP me hold myself accountable I would LOVE it. Thanks in advance...this is sort of my cry for help and I'm letting you all into my world a bit on this blog. Here is part of my email to my friend....and to you ALL who read this. <BR> <BR> "So here it is just 12 days until Jan. 1st, 201... Thu, 20 Dec 2012 11:33:02 EST July-August update with pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5047708 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l430379090.jpg">Hello everyone! Well since July 13th I've lost 6.8lbs and hopefully more by the time I weigh in on Saturday. It's not a ton but I'll take it. It's amazing how keeping up with your weight really helps to hold you accountable. It's so fun to watch the scale go down. I counted calories for 9 days in a row...my longest stretch yet. I haven't counted calories for a week or more but I'm still doing good. I try to only eat when... Thu, 6 Sep 2012 21:32:43 EST Balance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4985079 Hey friends! Just thought I'd write a quick blog to let you know how I'm doing (and to hold myself accountable too.) <BR> <BR> The personal training is going great! It's nice to have someone checking up on me DAILY! I love that! I started counting calories last week but skipped the weekend. I didn't go crazy overboard though so that's good! I'm proud to say I am right back on track as of yesterday and counting again! I've been staying in my range for calories. Per SP I should be aroun... Tue, 24 Jul 2012 16:03:57 EST Something New... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4967313 Hi Sparkies! I think everytime I blog I've got a NEW idea. lol So why change that? ;) THIS time....I'm getting a personal trainer! I think you all know who Coach Kristie is, and if you don't you need too! She has changed her life around and did it with Spark People! :) I'll let you know how I do. I should be starting this week. <BR> <BR> Also I wanted everyone to say hi to my friend Stephanie who works with me! She is on my friends list and her SP name is forever_young25. I just got her t... Thu, 12 Jul 2012 14:12:28 EST Counting Calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4805446 Hi everyone! Hope your week is starting off great! I have decided to count calories....for real this time, with another SP buddy! <BR> <BR> I'm expecting it to work this time since we will be holding each other accountable. If anyone else wants to jump in and do it with us that would be awesome! We weigh in on Saturdays but of course you could weigh in whenever is best for you! <BR> <BR> Make it a great week and get outside to enjoy the nice weather if you can!! <em>193</em> <em>306</... Mon, 26 Mar 2012 11:27:08 EST Hello!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4801659 This will be short but, I just wanted to let everyone know how I'm doing. I haven't blogged in forever so I figured even if it's nothing special it's still good to let people know how things are going in my life! <BR> <BR> So I finally got a job!!! Woo hoo! It has been over a year since I had a full time job so I'm so thankful to God for providing! <BR> <BR> I have been maintaining my weight for basically a full year and really for about 4yrs I have been in the same weight range (give or... Fri, 23 Mar 2012 16:52:52 EST Pics of my 5.5 mile hike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4542648 We had a really good time and I met some awesome people! This was in Southern Indiana. The weather was perfect 65 sunny and breezy! There were huge hills to climb and my heart beat was racing! I got in a good sweat too! By the end of my day my Body Media Device said I had walked over 17,800 steps for the day and burned over 3500 calories. I was active for 3 hrs that day! :) <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l959797507.jpg"> <BR> I'm in the white shirt with... Wed, 19 Oct 2011 00:24:17 EST Pics of my day hiking, and some other random pics! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4479685 Hi Spark friends! I was introduced to some really cool hiking trails just minutes from my home last week so today I went back and took some pictures. I went with my son and his friend. We got a good sweat and walked 4,500 steps and then topped it off by playing at the park...but I forgot to take pictures of the park! We hiked for about 50 minutes and had a good time! I can't believe I've lived next to this beautiful park for 8 yrs and never knew about it! It's literally less than 2 miles fro... Sun, 11 Sep 2011 22:49:24 EST Long time no blog..lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4418539 Hi everyone! Wow it's been a long time coming for this email! So basically I was looking back at my blogs and realizing that I start and stop a lot off different plans!! From Sensa, to hula, rugby, plans in books, my own plans, eating clean....and I NEVER stick with any of them! I know they say all diets don't work for everyone but I was hoping one of them would make me wanna keep going. Maybe I've just lost my spark or I have ADD as some of my friends think lol but whatever it is, it's real... Wed, 10 Aug 2011 11:26:47 EST 8 Weeks To Optimum Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4265620 OK, update! Well, today I went to the pool to swim with my kids and my sister and her kids. The first thing I noticed was how big I looked today. My shorts were too short for my big pale legs, and my shirt was showing the muffin top big time. I just felt so nasty. There were two girls there with fake boobs, a nice tan, and had the tramp stamp on their backs, with bikini's on of course. That just made me feel worse. The voices in my head said "Wouldn't you like to look like that?" And ac... Mon, 30 May 2011 18:26:57 EST Pics of Day #1 of eating! First attempt at eating clean! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198471 Breakfast: Steel cut oats with walnuts, cinnamon, raisins, 1 Tbsp organic agave nectar, and one glass of organic skim milk. I didn't eat the banana. I was full. I ate it later for a snack. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l187291227.jpg"> <BR> <BR> Lunch: Big salad (spinach, romaine lettuce, red cabbage, red onion, sunflower seeds, dried cranberries, black beans, cherry tomatoes, fat free feta cheese from Trader Joes, yogurt dressing) corn on the cob-no butter a... Fri, 29 Apr 2011 11:31:27 EST Questions answered:) Enjoy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198394 1. WERE YOU NAMED AFTER ANYONE? <BR> My dad and I have the same middle name...Lynn <BR> <BR> 2. WHEN WAS THE LAST TIME YOU CRIED? <BR> It's been a while. I can't remember...so that's a good thing. Oh wait. Last week I must have been emotional and I cried from watching Family Man...and I've seen that a million times. It was weird. lol <BR> <BR> 3. DO YOU LIKE YOUR HANDWRITING? <BR> No. I have to write really slow to make it look nice and then I usually still mess up. lol <BR> <BR> 4. ... Fri, 29 Apr 2011 11:00:09 EST New goal I'm working towards-Fit Book http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4181494 I'm starting a little program with my son who is 11 yrs old. I'm really excited about it because we get to make up all the rules AND it get's him used to goal setting! I'm very bad at sticking with goals so it's gonna be a great challege for me too! I found a little Junior Fit Book and he makes weekly and daily goals. The catagories are: <BR> <BR> 1. Get Moving <BR> 2. Food <BR> 3. School <BR> 4. House <BR> Plus a different daily goal each day. <BR> <BR> I bought myself a nice planner and w... Thu, 21 Apr 2011 11:38:06 EST People who motivate me for the Bahama Mama Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4129587 1. Kim Lyons-She is my all time favorite famous role model. She is so sweet and informative. She is always looking and teaching us ways to make things more healthy. She also always shows videos on youtube for how to work muscles in different ways. She makes things more interesting and you'll never get bored with her creative workout challenges. She has a body and lifestyle I know I will have myself one day. I love how she and her hubby live a healthy lifestyle even with a baby and her hea... Wed, 30 Mar 2011 15:24:00 EST Hi everyone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4129505 I'm so excited to be back on Spark!! Yippie! I've been off forever it seems. My grandma is doing so much better. She's in a rehab center and should start eating solid food by the end of the week! So she's out of ICU! Woo hoo! She's kinda out of it mentally so I hope that gets better with time...until then, she sure is making us laugh. :) She says some funny stuff!! <BR> <BR> As for me I've been off my exercise kick for awhile but I'm ready to get back into it! Last night I did pushups, pul... Wed, 30 Mar 2011 14:50:08 EST Update on me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4074106 Hi everyone! I thought I'd write a blog rather than email each person back because of everything that is going on. <BR> <BR> Basically my grandma was put in the hospital with pnemonia and many other issues a few days back and the whole family is a wreck. Especially my mom. We are all really close to her and she's like the glue that holds us together. She is currently on a ventilator and we are hoping she can come off it tomorrow if her vital signs respond well to all the medication. I have ... Mon, 7 Mar 2011 19:09:05 EST My playlist of songs for working out-Push Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4014691 I love Reggae, R&B, and Gospel. There is a little of all of it here. If I had to pick one song for everyone to listen too, it would be the last song. It has so much meaning to me. Run...Till I finish. It's so inspirational! Have a great day! <BR> <BR> Warm Up <BR> <BR> Joe, Where you at <BR> http://www.youtube.com/watch?v=8BE-c5vcF<BR>9g <BR> <BR> Bob Marley, Could you be loved <BR> http://www.youtube.com/watch?v=_i-gcWdBU<BR>b8&playnext=1&list=PL81F423D829F63E7D <BR> <BR> Time to Step i... Sun, 13 Feb 2011 17:40:53 EST Super Fun DVD!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3980921 Hi guys! I LOVE, LOVE, LOVE this dvd! It makes you sweat, keeps you busy, and you don't even realize you are exercising! Plus by the end of the video...you have learned a whole dance! Let me know if you try it or if you have it! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l226185042.jpg"> <BR> <BR> <em>218</em> <em>298</em> <em>47</em> <em>184</em> <em>344</em> <em>502</em> <em>141</em> Tue, 1 Feb 2011 14:26:28 EST Rugby update, BAD weather, and SENSA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3980844 I decided not to play Rugby this season since I have no health insurance. I thought that would be a smart choice. lol They will keep me in the loop of what is going on and hopefully I can join in once I start working again. Besides, I was kinda nervous because I'm not in the best shape and they have their first game March 19 in St. Louis! Games in other states, plus having to purchase equipment/uniforms, does cost money...money I don't have so I'll just have to wait:( I'd like to be better ... Tue, 1 Feb 2011 14:00:29 EST New activities make exercising FUN and meaningful! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3977305 Hi Sparkies! I'm so excited to tell you about a website with some cool stuff that I discovered! It's called Meetup.com <BR> <BR> I have been on here before but never really found any groups that were active or that interested me. Anyway, I got on today and found a TON that I joined! <BR> <BR> 1. I joined a scuba diving group! How cool is that! I still have to get my certificate but once I do I will be in the presence of experienced divers. That is my dream-to learn how to scuba! I'm hopi... Mon, 31 Jan 2011 13:12:56 EST Hula, TOPS, and DGOTD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3940561 Wow first of all let me thank all of you for ALL of the goodies and posts on my page for done girl of the day! That was SO awesome. I'm serious, I think I got 20 or more goodies and at least 100 posts on my page...or at least it seems like it! I never actually counted! I don't even know how I got to become done girl of the day but it sure feels good to feel so loved! That was the coolest thing that has happened to me since joining SP...besides losing weight and meeting all my new cool friends... Wed, 19 Jan 2011 11:46:20 EST Hula and TOPS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926746 Hello everyone! Well this is a year of change and I'm doing it all in a positive way! I joined TOPS last Tues with my Aunt. We are going to be doing a competition with ourselves, where we track our weight lost on a map. I picked my destination to be Key West, FL. I'll have more details next week, but I thought it would be neat to see how many miles I can "lose" per week. Even if it's a 1/4 lb, that might be 20 miles...which is better than nothing! It all depends on how much weight we want to... Sat, 15 Jan 2011 07:52:27 EST New pics of me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3925464 Hey everybody! Thanks for the comments on my blog "A little about me". Your responses were funny! lol <BR> <BR> I just wanted you to know I downloaded lots of pics of me from BACK in the day. They are in my photos. It's when I was skinny and VERY young...but at least you'll know what I CAN and WILL look like within a year!! <BR> <BR> Hope everyone is doing great! I'm off to work out! Have a wonderful day spark friends! GO Bahama Mamas!! Fri, 14 Jan 2011 17:01:50 EST A little about me:) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3922334 Copy and paste and fill it out on your own blog. <BR> <BR> 1. What time did you get up this morning? 7:20 <BR> <BR> 2. How do you like your steak? Well done <BR> <BR> 3. What was the last film you saw at the cinema? Red <BR> <BR> 4. What is your favorite TV show? Oh so many! Biggest Loser, So you think you can dance, Days of Our Lives, and Oprah. <BR> <BR> 5. If you could live anywhere in the world where would it be? Any place warm with a beach...Hawaii would be nice, or some place sim... Thu, 13 Jan 2011 18:12:53 EST I love SP!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3871419 I just wanted to say how much I love this site! It's so fun and exciting. I get up and pretty much obsess with it on and off all day! lol I'm finally tracking lots of little goals, exercising daily, tracking my foods for the first time in a long time, trying new recipes, reading other peoples blogs, getting my trophy updated. <BR> <BR> It's so exciting to be so involved and to help so many people. By helping others I've realized it helps me just as much! After all, I can't give advise that ... Thu, 30 Dec 2010 10:47:57 EST Lots of Christmas crafts going on!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3859509 Today I made homemade lemon sugar body scrub, Merry Berry Granola (it is SO good), and I also made coffee facial scrub-sounds weird but it smells so wonderful! I've also made home made chocolate covered cherries, peanut butter fudge, oatmeal raisin cookies, corn casserole, pumpkin bread, pumpkin muffins, sugar cookies (that I took 2 hrs to decorate) and all my regular meals within 2 weeks!! I've never cooked so much EVER! Plus tonight I have to make a cherry cheesecake to take to my moms! An... Thu, 23 Dec 2010 15:56:12 EST Trying to make it all work.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3854505 OK so I've just got the book Body for Life and I decided I'm going to work that plan. I like that it's broken down into 3 phases. In the first phase you focus on staying hydrated, taking your daily vitamins, eating scheduled meals (3 meals a day with at least one snack), getting more active, and no eating 2 hrs before bedtime. I think those are very reasonable request that I can work into my life. I don't know what the next two phases include since I haven't read that far but anything that s... Mon, 20 Dec 2010 18:33:04 EST 101 Differences in how Fat people think vs. Fit people-#1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3852533 FAT PEOPLE EAT FOR PLEASURE, FIT PEOPLE EAT FOR HEALTH <BR> <BR> The average person views eating primarily as a pleasurable activity. Fit people see eating primarily as a means to increase health, energy and vitality. Food is viewed as a means to an end, rather than an end itself. While fat people are buying into advertising, connecting food with happiness, people who are thin and healthy ignore commercial propaganda and choose to educate themselves on the healthiest foods available. As a r... Sun, 19 Dec 2010 17:20:25 EST Are you willing to pay the price of discipline? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3852246 Fit people pay the price of discipline and fat people pay the price of regret. Discipline weighs ounces while regret weighs tons. Fit people pay the price of discipline in advance while fat people pay the price of regret their entire lives. Why not just suck it up and get it over with? Do you really want to be reading books/blogs like this five years from now?" <BR> <BR> Written by Steve Siebold <BR> <BR> He is harsh with his words but they are SO true. Do we really want to have to blog and... Sun, 19 Dec 2010 13:18:43 EST Need motivation or having trouble with commitment? Read this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3850839 This is from a book called Die Fat or Get Tough-best mental book I've ever read!! <BR> <BR> Subject: <BR> <BR> Fat people make half hearted commitments to their diet.....Fit people make do or die commitments! <BR> <BR> Fat people are famous for weak commitments made in times of high emotional excitement. This is usually the result in seeing an old photo or an experience where they were embarrassed by their obesity. The masses go on a diet and grit their teeth until they can't take it anym... Sat, 18 Dec 2010 13:04:10 EST The most I've ever lost in one week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3760330 I lost 6.4lbs this week!! I cut back on lots of snacks, and counted calories! I'm so happy to have finally focused and made an accomplishment. It totally makes it worth it in the end and it wasn't even that bad :) <em>224</em> <em>193</em> <em>30</em> <em>218</em> Wed, 3 Nov 2010 20:35:22 EST I did it!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3749926 I counted calories and I actually stayed under 1800! I ate about 1565!! Woo hoo! I'm SO excited! I ate smaller meals at meal times and I still got to snack quite a bit doing it that way. Smaller meals are KEY for me to stay on track! That way I'll have room for fruit on the go or a 100 calorie pack. Hope everyone has a good day! <em>218</em> Sat, 30 Oct 2010 10:19:36 EST Trying to figure this all out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3514008 Man I could play on here ALL day! I guess the bottom line is to make a goal and stick with it. I can play later but planning must come first! I hope to meet some people on here soon! :) Sun, 8 Aug 2010 00:04:22 EST