BCARTER235's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BCARTER235 BCARTER235's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ How I stay motavated to exercise. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316481 I have a nice group of older ladies that I meet with and work out every Mon. Wed. and Friday. We discuss our weight loss and what we done yesterday, so if I haven't exercised on the 2 other days, I get left out and feel really bad. We also comment on each other and that helps It works for me! <BR> Mon, 8 Apr 2013 22:30:50 EST Big progress! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313053 Since I have been doing Spark people, I notice a big change in my social life. I am much more out going now and have made new friends. My clothes are bigger now. I have more energy. I have a better out look on life now. Thanks for the help! Fri, 5 Apr 2013 21:26:14 EST