BASEBALLMOM21's SparkPeople Blog BASEBALLMOM21's Blog on SparkPeople, home of free diet plans and a healthy living community BL 23 fit test <BR> <BR> <BR> as this was different from the last round they were timed and i used a stop watch,Ive always been taught quality is better than quantity <BR> <BR> Crunches 40 (60 sec) <BR> <BR> - Squats 37 (60 sec) <BR> <BR> - Push ups 20 (knee) <BR> <BR> - Plank (count in seconds) 51 <BR> <BR> - Wall Sit (count in seconds)40 <BR> <BR> - Exercise of your choice - add any strength exercises that you want to track balance 60 sec <BR> <BR> 12 week goal is to lose 5 lbs and tone up leg... Sun, 29 Sep 2013 21:13:34 EST assignment Bl22 <img src=""> <BR> <BR> - Crunches 100 <BR> <BR> - Squats 150 <BR> <BR> - Push ups 15 <BR> <BR> - Plank (count in seconds) 35 <BR> <BR> - Wall Sit (count in seconds)40 <BR> <BR> - Exercise of your choice - add any strength exercises that you want to track balance 45 sec <BR> <BR> 12 week goal is to lose 9 lbs and tone up legs ,pick up time on my running Sat, 8 Jun 2013 07:38:33 EST BL 21 assignment 1 <BR> 12 week goal <BR> <BR> well what seems like my 100th BL challenge ,and as i'm close to my goal i'm not there yet,i know what to do i need to want it bad enough <BR> so my goal is to continue to eat healthy on weekends not to sabotage my hard work all week,funny how 5 days of hard work can be screwed up by 2 <BR> i will not cut out any 1 food but by counting calories stay within my limit <BR> and my main goal would be see me as others see me,i ... Fri, 18 Jan 2013 08:47:15 EST MERRY CHRISTMAS WISHING EVERYONE A BLESSED AND SAFE HOLIDAY SEASON Wed, 19 Dec 2012 06:53:25 EST final asst bl20 well as usual start with a bang!! and as i finished and didn't get sidetracked into not posting,i certainly didn't lose what i wanted <BR> i used to try to exercise not i feel terrible if i don't,try new things,meet new ppl,learn new things about ppl and what they do how they live.exercise ,eat <BR> always happy to have a everyday family to come to some who love me some who don'tbut all in all we make it work Sun, 2 Dec 2012 16:45:35 EST assignment stay on track for holidays No mindless eating!!! don't deprive myself,,but no over indulging and continue to make time for exercise and if at all possible don't over stress <BR> <BR> KEEP CHRIST IN CHRISTMAS Sun, 25 Nov 2012 07:28:56 EST SE 9 assignment Accountable: having to weigh in and post every Wednesday ,so during the week will lead up to this weigh in <BR> paying for the gym -I know if i pay for it i'll go <BR> <BR> having clothes fit is as good as the scale <BR> <BR> I like it when the team does good but being #! isn't as good as being healthy <BR> going to dr and all tests being good Sun, 11 Nov 2012 07:21:22 EST assignment #1 12 week plan for sucsess #1 i will start and end the challenge with same enthusiasm <BR> <BR> #2 i will not eat out all weekend and blow what i worked all week for <BR> <BR> #3 I will remember MY golden rule calories in and exercise (1200-1500 cal) and 1500 calories burned a week <BR> <BR> have fun and picture final reward--- a thin and fit ME Mon, 17 Sep 2012 07:40:32 EST bl 20 excited about BL 20 going to hit my GOAL!!!! I know it!!! Wed, 5 Sep 2012 08:13:54 EST get big changes in 2012 Borrowed from a friend posted just when i needed it :) <BR> <BR> Make Small Commitments. Get Big Changes in 2012. <BR> <BR> . <BR> Taking Care of You <BR> Drink plenty of water. <BR> Eat breakfast like a king, lunch like a prince and dinner like a pauper. <BR> Eat more fruits and vegetables and eat less that is manufactured in processing plants. <BR> Avoid eating food that is handed to you through a window. <BR> Live the 3 E's -- Energy, Enthusiasm and Empathy. <BR> Play more games. <BR> Re... Thu, 12 Jan 2012 21:43:44 EST Dear body Dear Body <BR> <BR> I guess I have to apologize for constantly confusing you—eat this not that ,workout ,don’t work out, starve all week binge on the weekends, I know it is all confusing <BR> <BR> One day it will come all together, but thank you for constantly doing what I ask. And keeping me within the same 5 lbs for the last 5 rounds, I guess you are a good maintainer, and it could be worse, we could have maintained at a larger size <BR> <BR> I will try to look at you as other people do... Thu, 17 Nov 2011 08:17:37 EST bad habits having trouble deciding what bad habit to work on for the week,not that i have a lot but defiantly enough to work on, my biggest is worrying about things that are not in my control ,and i have had this habit so long it's hopeless <BR> and are drinking coffee and eating chips and hot sauce a bad habit? <BR> those are others i thought about but so far haven't done anything about any of these <BR> thanks to my shamRock teammates for all the prayers for my mom Sun, 2 Oct 2011 10:11:44 EST week 1 wish every week was week one of a challenge .I try so much harder :) Sat, 18 Sep 2010 09:36:46 EST BL14 i'm excited about starting BL14 and looking forward to getting to know all my new team mates <BR> <BR> Good Luck orange blossoms <BR> <BR> Thanks to all that work so hard for us to do this Wed, 15 Sep 2010 07:44:36 EST human again wow it feels so wonderful to feel human again and get back to the Healthy life style,Thanks to my teams for patience and encouragement while i bit the dust :) Mon, 15 Mar 2010 07:38:44 EST Orange blossoms Thanks to all my orange blossom buddies,i think i may take for granite logging on to have you inspire me day after day,pushing me in challenges and hugs when i'm down <BR> wouldn't make it without you!!!!!!!!!! Tue, 2 Mar 2010 08:35:36 EST Monday :) wishing everyone a Blessed calorie burning week <BR> may you meet all your goals and have fun making friends while you do it Mon, 1 Mar 2010 08:15:19 EST party food Going to a birthday Party at a greasy Hamburger place today,have willpower have willpower stay strong !!!!!!!!! Sun, 28 Feb 2010 13:02:18 EST can't believe i'm running :) I've always wanted to be a runner,I would get out and run as long as I could and die,I never knew how to run <BR> although i'm only in week 3 of c25k and the run is only 3 min intervals,I surprise myself everytime i change weeks and are able to make it,when i was in the 1st week I thought i can't run for 30 seconds <BR> now I can't wait to get to week 8 <BR> have a great weekend!!! <em>312</em> Fri, 26 Feb 2010 08:15:23 EST