BASEBALLMOM21's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BASEBALLMOM21 BASEBALLMOM21's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ BL 23 fit test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499658 <BR> <BR> <BR> as this was different from the last round they were timed and i used a stop watch,Ive always been taught quality is better than quantity <BR> <BR> Crunches 40 (60 sec) <BR> <BR> - Squats 37 (60 sec) <BR> <BR> - Push ups 20 (knee) <BR> <BR> - Plank (count in seconds) 51 <BR> <BR> - Wall Sit (count in seconds)40 <BR> <BR> - Exercise of your choice - add any strength exercises that you want to track balance 60 sec <BR> <BR> 12 week goal is to lose 5 lbs and tone up leg... Sun, 29 Sep 2013 21:13:34 EST assignment Bl22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382151 <img src="http://photos-ak.sparkpeople.com/nw/3/6/l3614820.jpg"> <BR> <BR> - Crunches 100 <BR> <BR> - Squats 150 <BR> <BR> - Push ups 15 <BR> <BR> - Plank (count in seconds) 35 <BR> <BR> - Wall Sit (count in seconds)40 <BR> <BR> - Exercise of your choice - add any strength exercises that you want to track balance 45 sec <BR> <BR> 12 week goal is to lose 9 lbs and tone up legs ,pick up time on my running Sat, 8 Jun 2013 07:38:33 EST BL 21 assignment 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212647 <BR> 12 week goal <BR> <BR> well what seems like my 100th BL challenge ,and as i'm close to my goal i'm not there yet,i know what to do i need to want it bad enough <BR> so my goal is to continue to eat healthy on weekends not to sabotage my hard work all week,funny how 5 days of hard work can be screwed up by 2 <BR> i will not cut out any 1 food but by counting calories stay within my limit <BR> and my main goal would be see me as others see me,i ... Fri, 18 Jan 2013 08:47:15 EST MERRY CHRISTMAS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170773 WISHING EVERYONE A BLESSED AND SAFE HOLIDAY SEASON Wed, 19 Dec 2012 06:53:25 EST final asst bl20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153750 well as usual start with a bang!! and as i finished and didn't get sidetracked into not posting,i certainly didn't lose what i wanted <BR> i used to try to exercise not i feel terrible if i don't,try new things,meet new ppl,learn new things about ppl and what they do how they live.exercise ,eat <BR> always happy to have a everyday family to come to some who love me some who don'tbut all in all we make it work Sun, 2 Dec 2012 16:45:35 EST assignment stay on track for holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145686 No mindless eating!!! don't deprive myself,,but no over indulging and continue to make time for exercise and if at all possible don't over stress <BR> <BR> KEEP CHRIST IN CHRISTMAS Sun, 25 Nov 2012 07:28:56 EST SE 9 assignment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131240 Accountable: having to weigh in and post every Wednesday ,so during the week will lead up to this weigh in <BR> paying for the gym -I know if i pay for it i'll go <BR> <BR> having clothes fit is as good as the scale <BR> <BR> I like it when the team does good but being #! isn't as good as being healthy <BR> going to dr and all tests being good Sun, 11 Nov 2012 07:21:22 EST assignment #1 12 week plan for sucsess http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062681 #1 i will start and end the challenge with same enthusiasm <BR> <BR> #2 i will not eat out all weekend and blow what i worked all week for <BR> <BR> #3 I will remember MY golden rule calories in and exercise (1200-1500 cal) and 1500 calories burned a week <BR> <BR> have fun and picture final reward--- a thin and fit ME Mon, 17 Sep 2012 07:40:32 EST bl 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045153 excited about BL 20 going to hit my GOAL!!!! I know it!!! Wed, 5 Sep 2012 08:13:54 EST get big changes in 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4677153 Borrowed from a friend posted just when i needed it :) <BR> <BR> Make Small Commitments. Get Big Changes in 2012. <BR> <BR> . <BR> Taking Care of You <BR> Drink plenty of water. <BR> Eat breakfast like a king, lunch like a prince and dinner like a pauper. <BR> Eat more fruits and vegetables and eat less that is manufactured in processing plants. <BR> Avoid eating food that is handed to you through a window. <BR> Live the 3 E's -- Energy, Enthusiasm and Empathy. <BR> Play more games. <BR> Re... Thu, 12 Jan 2012 21:43:44 EST Dear body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4588245 Dear Body <BR> <BR> I guess I have to apologize for constantly confusing you—eat this not that ,workout ,don’t work out, starve all week binge on the weekends, I know it is all confusing <BR> <BR> One day it will come all together, but thank you for constantly doing what I ask. And keeping me within the same 5 lbs for the last 5 rounds, I guess you are a good maintainer, and it could be worse, we could have maintained at a larger size <BR> <BR> I will try to look at you as other people do... Thu, 17 Nov 2011 08:17:37 EST bad habits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4514869 having trouble deciding what bad habit to work on for the week,not that i have a lot but defiantly enough to work on, my biggest is worrying about things that are not in my control ,and i have had this habit so long it's hopeless <BR> and are drinking coffee and eating chips and hot sauce a bad habit? <BR> those are others i thought about but so far haven't done anything about any of these <BR> thanks to my shamRock teammates for all the prayers for my mom Sun, 2 Oct 2011 10:11:44 EST week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3649107 wish every week was week one of a challenge .I try so much harder :) Sat, 18 Sep 2010 09:36:46 EST BL14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3639737 i'm excited about starting BL14 and looking forward to getting to know all my new team mates <BR> <BR> Good Luck orange blossoms <BR> <BR> Thanks to all that work so hard for us to do this Wed, 15 Sep 2010 07:44:36 EST human again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3000709 wow it feels so wonderful to feel human again and get back to the Healthy life style,Thanks to my teams for patience and encouragement while i bit the dust :) Mon, 15 Mar 2010 07:38:44 EST Orange blossoms http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2947047 Thanks to all my orange blossom buddies,i think i may take for granite logging on to have you inspire me day after day,pushing me in challenges and hugs when i'm down <BR> wouldn't make it without you!!!!!!!!!! Tue, 2 Mar 2010 08:35:36 EST Monday :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2941593 wishing everyone a Blessed calorie burning week <BR> may you meet all your goals and have fun making friends while you do it Mon, 1 Mar 2010 08:15:19 EST party food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2938371 Going to a birthday Party at a greasy Hamburger place today,have willpower have willpower stay strong !!!!!!!!! Sun, 28 Feb 2010 13:02:18 EST can't believe i'm running :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2929969 I've always wanted to be a runner,I would get out and run as long as I could and die,I never knew how to run <BR> although i'm only in week 3 of c25k and the run is only 3 min intervals,I surprise myself everytime i change weeks and are able to make it,when i was in the 1st week I thought i can't run for 30 seconds <BR> now I can't wait to get to week 8 <BR> have a great weekend!!! <em>312</em> Fri, 26 Feb 2010 08:15:23 EST