BARBFROMAZ's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BARBFROMAZ BARBFROMAZ's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A promise to myself. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611137 I have had a difficult time adhering to my food and exercise plans since just after Thanksgiving and as a result have gained back weight. This alone is enough to depress me but also my knees feel the added pounds and I get out of breath more often. I find that setting a certain date or event as my goal doesn't work for me, neither does competing or being in a race with someone else as to who can do better. Such gives me anxiety and I rebel instead of striving for the goal. I have read whe... Fri, 31 Jan 2014 12:08:05 EST Pushing myself to get out and be more active. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590755 I signed up for a drawing class in my community, today was first class, and we sketched from a photo. i chose photo of my granddaughter Izzy when she was maybe 3 mo old. I have not taken drawing classes ever but I enjoy doodling and drawing so hope to learn correct techniques. But more importantly, it is getting me dressed and out of the house early as opposed to staying home and on ipad or in front of tv all day. There are a couple more things I have committed myself to doing because I ... Sat, 11 Jan 2014 23:11:17 EST Eating Healthy while Traveling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447638 Last night was my first weigh in following a 6-week road trip, and I lost 8 pounds, bringing my total weight loss to 11 pounds. I have been up and down weight wise in the past year but this is my lowest weight In a year, Woo Hoo! <BR> <BR> These last 6 weeks taught me that I can eat healthy in restaurants and in people's homes if I just try....DUH! The first week we were with friends In their home and I ate pretty much like usual; processed foods, bread, snacks, and salads with bottl... Wed, 7 Aug 2013 12:24:38 EST covered up my emotions with food tonight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5394135 I joined TOPS tonight . I ate dinner before I went, dinner was a super large banana smoothie made with yogurt and a packet of Carnation Instant Breakfast, and for good measure I added in Peanut butter...3 tablespoons! I realize now that I was reacting to joining TOPS, and ate my Last And Final Supper beforehand. Not a good thing. I had lost a total of 4 pounds last month, which was very dismal conidering I have a lot to lose and still trying to lose just the first 10 pounds! So I suck... Wed, 19 Jun 2013 00:29:55 EST Happy Father's Day weekend. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5391118 This has been a great weekend for both me and my DH. He received calls from all of his 4 children (living out of state), a text from one of the grandsons, and a visit from my daughter and her daughter. I have done well foodwise all weekend (last weekend I blew it) even though we went to breakfast and lunch out. It is so much easier to eat what I know I should eat, especially when I am prepared with the right kind of food on hand and vegetables/fruit cleaned and cut up. My edema is better... Sun, 16 Jun 2013 19:31:35 EST Cook for me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5384224 I have been thinking about the past couple of momths, and how well I did with food choices and staying within my daily calorie limit some of the time but not at other times. What makes the difference, why is it easier for me at certain times and not at other times. <BR> <BR> We went on a two week trip during this time and I was right on track nearly every day of that trip, which involved staying in hotels several nights, and with friends and famiy the rest of the time. Then we came home... Mon, 10 Jun 2013 08:44:03 EST ABC Blog (thanks to JANESLOSS for sharing) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5343921 A. Are you at all artistic? <BR> I wish I was but I don't think I am, however I do lots of different crafts. <BR> <BR> B. What are your favorite burger toppings? <BR> On a bun with caramelized onions, pepper jack cheese, mayo and lettuce. <BR> <BR> C. If you were a crayon, what color would you be? <BR> Red <BR> <BR> D. Diamond or pearls? <BR> Diamonds, please. <BR> <BR> E. What exotic pet would you like to have? <BR> None <BR> <BR> F. What was the last film you saw at the cinema? <... Fri, 3 May 2013 02:42:04 EST Spark People Menu Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5342689 Today is my 5th day of following the menu plans provided by SP and I am really pleased at how easy it is. If there is an item of food or an entire meal that I don't have on hand or just don't feel like preparing or eating, I can substitute from a large list of that food or meal group. This is not so terribly different from a few other diets I've tried but it sure feels different, and SP makes it so easy with the technology. Even though I am feeling " in control," I have to admit I fight u... Thu, 2 May 2013 00:22:36 EST Planning food while on 2 week trip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338398 DH and I fly to Chicago week after next, spend one week in hotels and with family during day, then a week staying with friends before flying back home. Hotel will have refrigerator and microwave, plus a continental style breakfast each morning where I can get hardboiled eggs and fruit and bread and peanut butter. Can buy just about everything I need,...what I am worried about is keeping my eating under control, being satisfied with my food plan. which I won't be ale to follow exactly but w... Sun, 28 Apr 2013 15:48:56 EST Sunday morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338185 Grocery shopped yesterday, used my SP shopping list based on this week's SP food plan and I am ready for the week. This morning I ate exactly according to the food plan and when I went to input into the SP diary, all I needed to do was to checkmark off the items....easy breezy! <BR> <BR> Happy to be in control (or let SP be in control is maybe truer) and looking forward to the coming week. Not looking forward to week following as we fly to Chicago for 2 weeks but I need to think ahead a... Sun, 28 Apr 2013 11:25:08 EST Saturday morning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337113 Up early this morning, reading paper, having coffee and eating yogurt with frozen blueberries, raisin bran cereal and cinnamon. Going to daughter's to help with yard sale this morning, will stop to bring her a Starbucks because I know she loves them but will not buy myself one because the extra 200 cal is not on my plan for today (or any day soon ha!). <BR> <BR> Read my Horoscope a few days ago (light entertainment) and it so impressed me, I cut it out..."No one is ready-made; we are all w... Sat, 27 Apr 2013 08:56:49 EST A New Beginning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5336602 Today I am starting over again, and this time following SP meal plans. Only took me 6 months of doing "my own thing" with what I thought was dieting to realize I need serious help with food portions and meal plans. During these last 6 months, I have gone up and down on the scale in the range of 8 pounds, and find myself back at zero pounds lost as of yesterday. Six months wasted, but I have learned a valuable lesson, that I cannot lose weight continuing to do what I have always done, so n... Fri, 26 Apr 2013 17:04:06 EST Tuesday, it's a Good Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325417 Today is good, walked on treadmill 25 min for a distance of .65 mile, slowly increasing each week per the 12 week walking plan that I'm following. Eating healthy and logging it all in. I'm relaxed today, filing tax extension yesterday probably helped, ha! Sticking to plan which gives me the feeling of being in control helps alot. Happy Tuesday to everyone. Tue, 16 Apr 2013 15:47:50 EST Sunday night update. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5323415 Friday April 12, I walked for 25 min on treadmill, .56 mile, that is 5 min longer than before., and I felt it too. Weekend was busy and my eneegy disappears every afternoon, not sure why. Beginning tomorrow Monday, my diet is going to be a lot cleaner, and I am back on treadmill, goal is to walk Monday through Friday and take weekends off. <BR> <BR> See you tomorrow. <BR> Mon, 15 Apr 2013 00:06:24 EST Tuesday, April 9, 2013, back on the treadmill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317464 After not exercising since last Friday, I was back on the treadmill today. Did 21minutes at 1.8 mph for a distance of .58 mile. A little faster resulting in a little farther than last week, which is good. However I ate impulsively today twice so I am already over my max today and still have dinner to go. <BR> <BR> I find myself spending hours on SP, so much to read, and took a break from it over the weekend also, except for a little here and there. Am trying to schedule time for SP and... Tue, 9 Apr 2013 18:03:34 EST Day Four, Walking and free weights! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312936 Drum Roll please.... I walked for the 4th day in a row, 20 min for distance of .51 mile. then did nearly 15 min of 5lb handweights for arm exercises, also did 15 sit and stands, and leg lifts. <BR> Came home and fixed a large green salad with some cheese, mushrooms, flaxseed meal and one chopped orange, just a little over 400 cal with light ranch dressing mixed with apple cider vinegar, and water to drink. WAHOO, I am on track today, such a good feeling! <BR> <BR> I had a dream this morni... Fri, 5 Apr 2013 18:57:54 EST Day Three, Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5311987 I walked another 20 minutes for a distance of .53 mile today. Three days in a row, I think that may be a record for me exercising on my own without attending a class. Certainly is the most walking I've done in 15 years or more. However, I come home really hungry, and eat more than I should. Can anyone relate? Any suggestions? Thanks for reading. <BR> <BR> Thu, 4 Apr 2013 22:26:05 EST Day Two of Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310421 This is such a minor thing for some people but for me it's a big thing! Today I walked again on treadmill, 20 min at 1.8 mi for distance of .55 mile. Prior to yesterday (Day One of my commitment to walking) the most walking I did was grocery shopping or shopping at Costco, and I am sure it came no where near 1/2 mile. I am proud of myself! <em>104</em> Wed, 3 Apr 2013 16:52:56 EST I walked today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309571 For the past 15 years I have been very sedentary, and although I wanted to be more active, the pain and my self-consciousness was my excuse to remain sedentary, becoming more so every passing year. I am tired of missing out on life's experiences and am committed to making the necessary changes to improve my health and physical fitness. <BR> <BR> Today is Day One of my exercise commitment. I am following the 12 week walking chart by Arthritis Today (http://www.arthritistoday.org/pdf/12-... Tue, 2 Apr 2013 23:44:17 EST