BAMALADY2011's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BAMALADY2011 BAMALADY2011's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Thinner Thursday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3986315 I thought maybe if I put the title down in writing it will happen, kind of like "If you build it, they will come". <BR> Thank you everyone for your encouragement I have not figured out how to respond to each post or if there is even a way to? <BR> <BR> We have gotten someone interested in the rental house to buy it, so please everyone pray that it will work out. <em>303</em> <BR> <BR> I did stray last night I ate to much apple sauce with animal crackers, BUT, I am proud it was not the us... Thu, 3 Feb 2011 08:43:27 EST *SIGH* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3983732 Ive been off program for a couple of days.... Not as bad as I used to be, mostly with keeping the food journal and planned exercise. <BR> I am now trying to add a Bible study to my day. The rental house is getting closer to being finished, Thank you to Jason and Leah for helping out so much and Amy & Jerry for offering to help out also.... I will be using y'all lol.... <BR> <BR> QUESTION: What do y'all do when your feeling down and off balance? <BR> <BR> Have a great day Wed, 2 Feb 2011 11:43:27 EST Hard day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3960632 Worked on the house today that we are trying to sell. Did yesterday also while good for cardio I feel like a Mac Truck hit me lol..... <BR> <BR> So this is gonna be short today.. <BR> <BR> Teaching tomorrow and back to the house on Thursday, I pray I can get this finished soon so that people can start seeing it so that they can buy it.... Tue, 25 Jan 2011 19:53:18 EST Lost my Blog modivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3950120 I have missed some days bloggin.... and its hard to get back into it. I havent been doing to bad on my nutrition, but my exercise needs to get back up there. <BR> <BR> I have been working hard these past few days on training for a stay at home job I am very excited about the possibilities that this will lead to. <BR> <BR> I am slowly trying to declutter and clean out..... that is hard also... NELLWYN where are you? lol <BR> <BR> This is gonna be short so that I can get back to my training... Sat, 22 Jan 2011 13:01:20 EST Day 7..... I missed Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3938419 Well today was pretty good. I will have stayed w/in all my numbers except protien is over, but I guess if I was to be over that is the best place to be. <BR> <BR> I did cardio with My Personal Trainer which is a WII program... It was good but I did have a LOT of problems with pushups and crunchs... I guess it will take time. <BR> <BR> Yesterday went on a day trip with my Hubby we have sooo much fun. Got a heartrate monitor that also does calerie burned count. <BR> <BR> I kept track of 1/... Tue, 18 Jan 2011 19:32:48 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3929575 Its Sunday morning..... having a hard time sleeping, but last night wasnt to bad. <BR> We all had a lazy day yesterday so today we do need to get some things done. <BR> I am going to try and blog everyday.. some might be long and most probally very short while I get used to it. <BR> <BR> Hmmm what to blog about... yesterday I went over on my caleries, but I am proud that I did log EVERYTHING that I ate in my food journal. Before I would just "hide" things so I think that is a good step. <B... Sun, 16 Jan 2011 09:03:26 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3927404 Okay major issues going on in my life..... I sat down this morning and wanted to eat...eat...eat so I ate some trail mix... then I weighed what was left in the bag to see how much I ate (was a new bag) I had 8 servings... and really didnt get much at all..... OMG most my caleries are gone for today... didnt eat much yesterday so I do know that I need to eat today but I guess I need to make some really good choices... <BR> <BR> I do find myself craving water today so that is a good thing. I a... Sat, 15 Jan 2011 12:14:05 EST What do you do when........................ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3924938 What do you do when you dont feel like eatting? <BR> <BR> I know I need to but with stuff that is going on I just dont feel like it. Would heathy snack food be better than nothing? Would it be better to at least down some water? <BR> <BR> What do y'all do when you feel like this? Fri, 14 Jan 2011 13:35:01 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3920841 Yesterday ended up emoutional for me. I guess starting a new journey in life. Also dealing with some family issues all at the same time. <BR> Today I am dealing with feeling down and trying not to.... <BR> <BR> So how do you get yourself up when your feeling down???? I need some advice... <BR> <BR> Thank you Thu, 13 Jan 2011 10:15:07 EST Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3919155 This is my first day of SP. I signed up yesterday but started the program today. It is hard because I have not been able to get to the grocery store so I working with what I have on hand. <BR> Today I have not gotten enough caleries so do I get them tonight or just forget them??? hmmmmmmm Wed, 12 Jan 2011 20:00:09 EST