BALLOUZOO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=BALLOUZOO BALLOUZOO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Oh what a beautiful day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103301 <img src="http://photosaws.sparkpeople.com/guid/6cd402f5-952a-4707-b65e-efc968c087dd.jpg"> <BR> Dark clouds being swept away. Beautiful day today. Tue, 23 Feb 2016 21:41:06 EST Enjoying the journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080050 <img src="http://photosaws.sparkpeople.com/guid/a29db452-0229-43b3-80be-5d995cdd0f3e.jpg"> <BR> <BR> This is my wellness journey I need to enjoy it. Life is precious and every moment should be made the most of. Tue, 26 Jan 2016 20:52:34 EST Patience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078300 I'm struggling with patience. My usual is to gain weight when I start working out, then start to slowly lose. It's been nearly a month of healthy eating and exercise and I am where I started. It will be great when the scale reflects my hard work. Sun, 24 Jan 2016 23:35:49 EST Rest day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071434 I my my step goal for 5 days in a row :) today is a rest day! Sat, 16 Jan 2016 23:05:16 EST Furry Fitness Buddies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6067999 <img src="http://photosaws.sparkpeople.com/guid/df9b07a0-7fd4-4e47-854b-6ed54bc43878.jpg"> <BR> I love my fitness pals...this is Nikki Tue, 12 Jan 2016 21:42:41 EST Happy Monday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6067130 I am proud I started my day with the Rise and Shine stretches! It felt great! Mon, 11 Jan 2016 21:44:15 EST On my walk today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6062534 <img src="http://photosaws.sparkpeople.com/guid/12aa212d-0c2a-49d2-9be0-069b9e49c975.jpg"> <BR> Tonight's walk foggy and dark. It made these trees look lacy. Wed, 6 Jan 2016 21:19:09 EST Snow walk today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6059501 <img src="http://photosaws.sparkpeople.com/guid/e3b182fc-a1fa-4f07-ac2e-db4216a0f814.jpg"> <BR> I love snow, even this small amount. Took a long walk and enjoyed every minute! Sun, 3 Jan 2016 23:39:15 EST On my walk today I saw... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6058346 <img src="http://photosaws.sparkpeople.com/guid/75241fb9-4e40-4703-a0c5-7f992714cef1.jpg"> <BR> A smooth, icy cold lake. Sat, 2 Jan 2016 20:35:04 EST On my walk today I saw http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057567 <img src="http://photosaws.sparkpeople.com/guid/ff3ea976-02b3-4616-92e9-9f97ada8bfed.jpg"> <BR> I loved walking in the winter chill today. Sat, 2 Jan 2016 00:10:11 EST On my walk today I saw.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6054982 <img src="http://photosaws.sparkpeople.com/guid/7dd746f0-fcf5-46b0-b69f-2e67118e6245.jpg"> <BR> <BR> Tried waiting for the fog to burn off...it didn't so I gave up my excuses and met my step goal for the first time in two months! <BR> <BR> Tue, 29 Dec 2015 22:05:28 EST Happier & Healthier 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6054378 Never have I been so happy to end a year and start another. 2015 was challenging in every way, so I'm ready for whatever the new year has in store. I'm just hoping it will be kind. Tue, 29 Dec 2015 00:58:10 EST Nothing is constant except change. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6053508 2015 Sucked-big time. My husband, 47, was diagnosed with stage 3 stomach/esophagus cancer. He underwent chemo and radiation (at the same time) and then the removal of his esophagus and 2/3 of his stomach. He has just had the most gruesome equivalent to the lap band, and as he continues to lose weight as I continue to gain what I'm calling "worry weight". <BR> <BR> Now that his surgery is behind us we are both looking forward to learning to eat in a new way. He will be eating small meals ... Sun, 27 Dec 2015 16:36:11 EST 2016 Here I Come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6048140 2016 will be better. <BR> I am committed to taking care of myself by <BR> <em>311</em> walking 12,000 steps 3 or more times a week <BR> <em>550</em> making and sticking to a healthy eating plan <BR> <em>414</em> managing stress <BR> <em>102</em> sleeping better <BR> <BR> Tue, 15 Dec 2015 23:02:38 EST New Fitness Buddy goes woof http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439803 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1438312608.jpg"> <BR> <BR> I have a new fitness buddy, her name is Mika (meeka). Although in this picture she looks like a nap buddy :)/ She is a two and a half year old boarder collie/spaniel mix. She needs a long walk everyday or she gets bored and follows the cats all over the house. In order to keep a happy household, by cat request (they are very private creatures and do not like Mika in their business), I have been walking her ever... Wed, 31 Jul 2013 12:49:43 EST Not a bad week after all http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313038 On my walk today I was beating myself up because I only went for a trail walk twice on my weekoff. Then I started really thinking about it... <BR> <BR> Monday-trail walk <BR> Tuesday-cleaned house and did yard work all day <BR> Wednesday-took kids and nieces to the zoo and WALKED all day <BR> Thursday-took kids and nieces on a beach hike and WALKED all day & then walked (included a HUGE hill) to dinner with my husband and mom <BR> Friday-trail walk <BR> <BR> Not a bad week after all Fri, 5 Apr 2013 21:15:49 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300140 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1974238855.jpg"> Mon, 25 Mar 2013 22:41:55 EST Vegas in June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298789 I'm excited to have a trip to look forward to and get fit for (my carrot). I am going to Vegas in June and want to spend some time in the pool. I LOVE swimming. <BR> <BR> I am going to miss training for biking events this summer. I am still greiving my relationship with my biking buddy. For the last 9 years we have biked thousands of miles together including training rides, Mt. St.Helens, Seattle to Portland and more. My friend has become a HUGE pot smoker and drinker and I see that ou... Sun, 24 Mar 2013 22:23:06 EST Waiting for spring... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284566 I can't wait to see my daffodils bloom! <BR> Tue, 12 Mar 2013 22:36:40 EST Long run today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283349 I did a longer run today during my lunch break-45 minutes yay! <BR> Spring is coming-the daffodils are blooming, it was fun thinking of them cheering me on! <BR> <BR> <em>375</em> <em>375</em> <em>375</em> <em>375</em> Tue, 12 Mar 2013 00:31:37 EST Sunshine makes everything better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279507 Here in the Northwest we really appreciate the sunshine and it visited today. <BR> <BR> The first days of sping sunshine in the northwest=lawnmowers, bbq smoke, walks, & daffodils. Fri, 8 Mar 2013 22:41:40 EST When all you got to keep is strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5276366 Sometimes a song speaks your heart. <BR> <BR> On my run today the song Move Along by the All American Rejects came on my mp3. <BR> <BR> "When all you got to keep is strong <BR> move along, move along, <BR> like I know you do, <BR> even when your hope is gone <BR> move along, move along, <BR> just to make it through, <BR> move along, move along" <BR> <BR> Sometimes I do feel like all hope is gone and when I am trying to be strong and just keep it up I faulter. I just need to remember to ... Wed, 6 Mar 2013 18:51:51 EST Sunshine today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273575 It was a beautiful day! Started out cold-26 degrees, but was so sunny and it warmed up quick. Took a long walk on the trail and enjoyed every moment. <BR> <BR> Organization is coming along, one step at a time. Mon, 4 Mar 2013 23:05:33 EST Getting organized http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238075 I am enjoying my One Year to an Organized Life and now my sister bought me One Year to an Organized Work Life. <BR> <BR> So far Kitchen is better organized than it's ever been. It felt good to let go of some of the junk. Most of the projects took less time than I thought. <BR> <BR> February focus is on the bedroom. This will be a challenge. I need to clean the closets and drawers and get rid of some "too big" and "too small". I have bought some organization pieces to help sort my close... Tue, 5 Feb 2013 00:14:12 EST Birthday Reflections http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212334 Today is my birthday! I love my birthday, when I was in high school I read a book "So Little Time" about a man with cancer. I learned that birthdays are all about the person you become because of all the people in your life. It is a celebration of all the parts of them that they shared to make me ME. I am incredibly grateful to have so many wonderful "parts" from my family, friends, mentors and all the amazing kids in my life. <BR> <BR> Today I brought treats for all the kids at school (... Thu, 17 Jan 2013 23:38:39 EST More organized for fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205794 I am on week 3 of One Year to an Organized Life book. I am really excited about the changes in my home and overall happiness level. The struggle is each time I get something done I see more needs. <BR> <BR> I am getting more organized for fitness by keeping healthy foods handy in the fridge and planning out my day better. <BR> <BR> Happy & Healthy in 2013! <BR> <BR> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>4... Sun, 13 Jan 2013 22:11:08 EST Kitchen & Fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197838 I am doing well with my kitchen goals this week so far. I have cleaned one or more drawer out each day and relined them. Today I was feeling extra energetic and got out my steamer and cleaned the fronts and the toe kicks under the cabinets-yay. I am feeling very good about my progress in this area of my life. <BR> <BR> I am struggling with my fitness goal of 10-30 minutes each morning...I must get up earlier (UGH!). I have been running at my lunch break 40 minutes yesterday and 35 toda... Tue, 8 Jan 2013 22:21:38 EST Kitchen Step 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192499 The first week of One Year to an Organized Life was journaling and basic kitchen chores (keep the sink empty, empty the dishwasher immediately, and wipe down the counters). Since I was on vacation I also painted the wood trim in my kitchen, reorganized the pantry and throughly cleaned the floors (nooks and crannies). I hope to do a drawer or cupboard each day next week. <BR> <BR> This week was about getting a calendar-which I am already pretty good at. <BR> <BR> I really am seeing the... Sun, 6 Jan 2013 01:02:58 EST One Year to an Organized Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5187318 I am reading One Year to an Organized Life by Regina Leeds and realizing how much my organizational journey and my fitness journey have in common and seem parallel. When I am taking care of my wellness my house is cleaner. I thought this was because I have more energy, but I am now thinking it's deeper than that. <BR> <BR> Today I did a deep cleaning of the bathroom and kitchen, yesterday was the living room. I feel so much better-this is a part of my wellness journey that I have been n... Wed, 2 Jan 2013 23:55:25 EST Healthy & Happy in 2013! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184895 Here's to Healthy & Happy 2013! <BR> <em>409</em> <em>410</em> <em>409</em> <em>410</em> <em>409</em> <em>410</em> <BR> <BR> I am continuing on my wellness journey in 2013. <BR> I'm back to doing Pilates to help heal my hip-it's worked before. <BR> I like the 10 minute solutions...it makes for no excuses...I can fit 10 minutes!! <BR> I'm going to continue my running...slow and steady! <BR> <BR> <BR> Here's to Healthy & Happy 2013! Choose Happy! <BR> <em>409</em> <em>41... Tue, 1 Jan 2013 21:42:50 EST Happy holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5175598 I hope everyone enjoys the holidays and time with family and friends. Best wishes on finding the balance in all things. Tue, 25 Dec 2012 01:54:17 EST My issues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171623 I have to admit I am struggling with some "issues" at work (which is an elementary school) <BR> <BR> I'm tired of the gun control v. gun rights discussions. I just want everyone to take a minute to mourn the loss of human life. <BR> <BR> I'm tired of people that don't work with kids trying to tell me how things should be run IE: every school should have weapons trained staff and weapons on hand. Believe me my priority will be to keep the children in my care safe...but not by reaching for ... Thu, 20 Dec 2012 01:06:41 EST Great run today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5162641 I had a good run today. I felt a little sore when I started but after a short while I felt good. Glad I pushed through. Mon, 10 Dec 2012 22:04:57 EST Grown up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158648 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1399145506.jpg"> <BR> <BR> Thu, 6 Dec 2012 21:45:51 EST level 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157635 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l820593725.jpg"> <BR> <BR> I have taken some advice from the greatest "losers" here on sparkpeople and have tried to learn as much as possible, track everything, and to blog. I love accumulating sparkpoints and celebrating my progress. <BR> <BR> So happy to see level 17...next I earn a "crown" Wed, 5 Dec 2012 22:40:45 EST tsk tsk snowman http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5155360 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1585943961.jpg"> Mon, 3 Dec 2012 23:00:13 EST frustrated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5152098 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1202668587.jpg"> Fri, 30 Nov 2012 22:28:58 EST something working against me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5149987 I haven't been able to run at lunch this week. Seems like things are working against me right now. Monday-oldest son's dr apt ran long. Tuesday-daughter needed help with her computer to take an online test for her new job Wednesday-youngest son came home sick from school. <BR> <BR> Positive thinking: <BR> Tomorrow everything is going to go my way....I am going to run 2.5 miles at my lunch break! Wed, 28 Nov 2012 22:04:02 EST Fire with Fire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5148859 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1138312238.jpg"> <BR> <BR> Sometimes I need to be reminded of this! Tue, 27 Nov 2012 21:25:45 EST Scale showdown http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147833 There was a scale in my mom inlaws bathroom. I stared at it for a long time. We have a difficult relationship (it's complicated :) should I do it? I have made progress, but do I want to measure it this way? Will it derail me?? How will I feel after?? <BR> <BR> So after much internal debate I decided not to. I don't want to measure my progress that way. This wellness journey is about much more than a number for me. <BR> <BR> <BR> Mon, 26 Nov 2012 23:56:02 EST When will I learn? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146439 Headache, tummy ache, icky feeling. <BR> I ate too much junk! <BR> My body hates it when I do that. <BR> I need to listen to it. Sun, 25 Nov 2012 21:34:52 EST Weekend....I think I love you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144722 Weekend...I think I love you. You have come into my life right when I needed you. Why don't you move in and stay awhile? Sat, 24 Nov 2012 01:27:47 EST Making progress! OOPS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140920 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l427082832.jpg"> <BR> <BR> It's crazy, just about the time I give up I finally start losing! After months of daily runs, lots of pilates, watching every bite, and generally "being good" I was giving up. Falling off the wagon ((again)). <BR> <BR> Today I was getting ready for work and put on a pair of dress pants-not really thinking about it-until I realized these were from the "too small" pile! And they fit, and I looked great in them, a... Mon, 19 Nov 2012 22:32:32 EST Choose this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136860 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l142066781.jpg"> Thu, 15 Nov 2012 21:56:44 EST Why my work is going to be so quiet.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5135768 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l25314403.jpg"> Wed, 14 Nov 2012 22:38:50 EST U R What you eat! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126630 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373802066.jpg"> Tue, 6 Nov 2012 21:08:27 EST Daughters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125570 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l831931453.jpg"> <BR> This picture is me with my daughters. <BR> They are the best! Mon, 5 Nov 2012 23:14:11 EST This Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123921 Last week I had some problems with a co-worker. She called it a miscommunication. I call it NO (nada, nil, zip a complete absence of) communication and the the "fresh hell" arrived in the form of a fax that says she is going to be a temporary lead of the building March-June. I guess no bad deed goes unrewarded. <BR> <BR> This week I will continue to be my most professional. I am VERY good at my job and I love it. I have to believe that fate will sort this out. That somebody, somewhere... Sun, 4 Nov 2012 18:36:26 EST Happy Saturday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123100 Had a very stressful week at work and didn't sleep well. <BR> <BR> Good news is that I had a GREAT sleep last night and used all my stressful energy to do a whole house clean! I bought some all natural lemon cleaner which smells great. I wish I could say I'm all caught up with household chores, but alas, the laundry still awaits! UGH! <BR> <BR> Sun, 4 Nov 2012 00:35:38 EST Happiness is a choice! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5121854 A co-worker was talking about a documentary that she watched called "Happy". It said 50% of our happiness is genetics, 10% circumstance and 40% was a choice. I wish we controlled more, but I'll make that 40% work for me! <BR> <BR> Happy goals <BR> I will love myself <BR> I will take care of this body <BR> I will choose to be happy <BR> <BR> Wish me luck....it was a brutal week at work! <BR> Fri, 2 Nov 2012 19:49:18 EST