BALLOUZOO's SparkPeople Blog BALLOUZOO's Blog on SparkPeople, home of free diet plans and a healthy living community New Fitness Buddy goes woof <img src=""> <BR> <BR> I have a new fitness buddy, her name is Mika (meeka). Although in this picture she looks like a nap buddy :)/ She is a two and a half year old boarder collie/spaniel mix. She needs a long walk everyday or she gets bored and follows the cats all over the house. In order to keep a happy household, by cat request (they are very private creatures and do not like Mika in their business), I have been walking her ever... Wed, 31 Jul 2013 12:49:43 EST Not a bad week after all On my walk today I was beating myself up because I only went for a trail walk twice on my weekoff. Then I started really thinking about it... <BR> <BR> Monday-trail walk <BR> Tuesday-cleaned house and did yard work all day <BR> Wednesday-took kids and nieces to the zoo and WALKED all day <BR> Thursday-took kids and nieces on a beach hike and WALKED all day & then walked (included a HUGE hill) to dinner with my husband and mom <BR> Friday-trail walk <BR> <BR> Not a bad week after all Fri, 5 Apr 2013 21:15:49 EST Happy Monday <img src=""> Mon, 25 Mar 2013 22:41:55 EST Vegas in June I'm excited to have a trip to look forward to and get fit for (my carrot). I am going to Vegas in June and want to spend some time in the pool. I LOVE swimming. <BR> <BR> I am going to miss training for biking events this summer. I am still greiving my relationship with my biking buddy. For the last 9 years we have biked thousands of miles together including training rides, Mt. St.Helens, Seattle to Portland and more. My friend has become a HUGE pot smoker and drinker and I see that ou... Sun, 24 Mar 2013 22:23:06 EST Waiting for spring... I can't wait to see my daffodils bloom! <BR> Tue, 12 Mar 2013 22:36:40 EST Long run today I did a longer run today during my lunch break-45 minutes yay! <BR> Spring is coming-the daffodils are blooming, it was fun thinking of them cheering me on! <BR> <BR> <em>375</em> <em>375</em> <em>375</em> <em>375</em> Tue, 12 Mar 2013 00:31:37 EST Sunshine makes everything better Here in the Northwest we really appreciate the sunshine and it visited today. <BR> <BR> The first days of sping sunshine in the northwest=lawnmowers, bbq smoke, walks, & daffodils. Fri, 8 Mar 2013 22:41:40 EST When all you got to keep is strong Sometimes a song speaks your heart. <BR> <BR> On my run today the song Move Along by the All American Rejects came on my mp3. <BR> <BR> "When all you got to keep is strong <BR> move along, move along, <BR> like I know you do, <BR> even when your hope is gone <BR> move along, move along, <BR> just to make it through, <BR> move along, move along" <BR> <BR> Sometimes I do feel like all hope is gone and when I am trying to be strong and just keep it up I faulter. I just need to remember to ... Wed, 6 Mar 2013 18:51:51 EST Sunshine today It was a beautiful day! Started out cold-26 degrees, but was so sunny and it warmed up quick. Took a long walk on the trail and enjoyed every moment. <BR> <BR> Organization is coming along, one step at a time. Mon, 4 Mar 2013 23:05:33 EST Getting organized I am enjoying my One Year to an Organized Life and now my sister bought me One Year to an Organized Work Life. <BR> <BR> So far Kitchen is better organized than it's ever been. It felt good to let go of some of the junk. Most of the projects took less time than I thought. <BR> <BR> February focus is on the bedroom. This will be a challenge. I need to clean the closets and drawers and get rid of some "too big" and "too small". I have bought some organization pieces to help sort my close... Tue, 5 Feb 2013 00:14:12 EST Birthday Reflections Today is my birthday! I love my birthday, when I was in high school I read a book "So Little Time" about a man with cancer. I learned that birthdays are all about the person you become because of all the people in your life. It is a celebration of all the parts of them that they shared to make me ME. I am incredibly grateful to have so many wonderful "parts" from my family, friends, mentors and all the amazing kids in my life. <BR> <BR> Today I brought treats for all the kids at school (... Thu, 17 Jan 2013 23:38:39 EST More organized for fitness I am on week 3 of One Year to an Organized Life book. I am really excited about the changes in my home and overall happiness level. The struggle is each time I get something done I see more needs. <BR> <BR> I am getting more organized for fitness by keeping healthy foods handy in the fridge and planning out my day better. <BR> <BR> Happy & Healthy in 2013! <BR> <BR> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>4... Sun, 13 Jan 2013 22:11:08 EST Kitchen & Fitness I am doing well with my kitchen goals this week so far. I have cleaned one or more drawer out each day and relined them. Today I was feeling extra energetic and got out my steamer and cleaned the fronts and the toe kicks under the cabinets-yay. I am feeling very good about my progress in this area of my life. <BR> <BR> I am struggling with my fitness goal of 10-30 minutes each morning...I must get up earlier (UGH!). I have been running at my lunch break 40 minutes yesterday and 35 toda... Tue, 8 Jan 2013 22:21:38 EST Kitchen Step 1 The first week of One Year to an Organized Life was journaling and basic kitchen chores (keep the sink empty, empty the dishwasher immediately, and wipe down the counters). Since I was on vacation I also painted the wood trim in my kitchen, reorganized the pantry and throughly cleaned the floors (nooks and crannies). I hope to do a drawer or cupboard each day next week. <BR> <BR> This week was about getting a calendar-which I am already pretty good at. <BR> <BR> I really am seeing the... Sun, 6 Jan 2013 01:02:58 EST One Year to an Organized Life I am reading One Year to an Organized Life by Regina Leeds and realizing how much my organizational journey and my fitness journey have in common and seem parallel. When I am taking care of my wellness my house is cleaner. I thought this was because I have more energy, but I am now thinking it's deeper than that. <BR> <BR> Today I did a deep cleaning of the bathroom and kitchen, yesterday was the living room. I feel so much better-this is a part of my wellness journey that I have been n... Wed, 2 Jan 2013 23:55:25 EST Healthy & Happy in 2013! Here's to Healthy & Happy 2013! <BR> <em>409</em> <em>410</em> <em>409</em> <em>410</em> <em>409</em> <em>410</em> <BR> <BR> I am continuing on my wellness journey in 2013. <BR> I'm back to doing Pilates to help heal my hip-it's worked before. <BR> I like the 10 minute makes for no excuses...I can fit 10 minutes!! <BR> I'm going to continue my running...slow and steady! <BR> <BR> <BR> Here's to Healthy & Happy 2013! Choose Happy! <BR> <em>409</em> <em>41... Tue, 1 Jan 2013 21:42:50 EST Happy holidays I hope everyone enjoys the holidays and time with family and friends. Best wishes on finding the balance in all things. Tue, 25 Dec 2012 01:54:17 EST My issues I have to admit I am struggling with some "issues" at work (which is an elementary school) <BR> <BR> I'm tired of the gun control v. gun rights discussions. I just want everyone to take a minute to mourn the loss of human life. <BR> <BR> I'm tired of people that don't work with kids trying to tell me how things should be run IE: every school should have weapons trained staff and weapons on hand. Believe me my priority will be to keep the children in my care safe...but not by reaching for ... Thu, 20 Dec 2012 01:06:41 EST Great run today I had a good run today. I felt a little sore when I started but after a short while I felt good. Glad I pushed through. Mon, 10 Dec 2012 22:04:57 EST Grown up <img src=""> <BR> <BR> Thu, 6 Dec 2012 21:45:51 EST level 17 <img src=""> <BR> <BR> I have taken some advice from the greatest "losers" here on sparkpeople and have tried to learn as much as possible, track everything, and to blog. I love accumulating sparkpoints and celebrating my progress. <BR> <BR> So happy to see level I earn a "crown" Wed, 5 Dec 2012 22:40:45 EST tsk tsk snowman <img src=""> Mon, 3 Dec 2012 23:00:13 EST frustrated <img src=""> Fri, 30 Nov 2012 22:28:58 EST something working against me? I haven't been able to run at lunch this week. Seems like things are working against me right now. Monday-oldest son's dr apt ran long. Tuesday-daughter needed help with her computer to take an online test for her new job Wednesday-youngest son came home sick from school. <BR> <BR> Positive thinking: <BR> Tomorrow everything is going to go my way....I am going to run 2.5 miles at my lunch break! Wed, 28 Nov 2012 22:04:02 EST Fire with Fire <img src=""> <BR> <BR> Sometimes I need to be reminded of this! Tue, 27 Nov 2012 21:25:45 EST Scale showdown There was a scale in my mom inlaws bathroom. I stared at it for a long time. We have a difficult relationship (it's complicated :) should I do it? I have made progress, but do I want to measure it this way? Will it derail me?? How will I feel after?? <BR> <BR> So after much internal debate I decided not to. I don't want to measure my progress that way. This wellness journey is about much more than a number for me. <BR> <BR> <BR> Mon, 26 Nov 2012 23:56:02 EST When will I learn? Headache, tummy ache, icky feeling. <BR> I ate too much junk! <BR> My body hates it when I do that. <BR> I need to listen to it. Sun, 25 Nov 2012 21:34:52 EST Weekend....I think I love you Weekend...I think I love you. You have come into my life right when I needed you. Why don't you move in and stay awhile? Sat, 24 Nov 2012 01:27:47 EST Making progress! OOPS! <img src=""> <BR> <BR> It's crazy, just about the time I give up I finally start losing! After months of daily runs, lots of pilates, watching every bite, and generally "being good" I was giving up. Falling off the wagon ((again)). <BR> <BR> Today I was getting ready for work and put on a pair of dress pants-not really thinking about it-until I realized these were from the "too small" pile! And they fit, and I looked great in them, a... Mon, 19 Nov 2012 22:32:32 EST Choose this <img src=""> Thu, 15 Nov 2012 21:56:44 EST Why my work is going to be so quiet.. <img src=""> Wed, 14 Nov 2012 22:38:50 EST U R What you eat! <img src=""> Tue, 6 Nov 2012 21:08:27 EST Daughters <img src=""> <BR> This picture is me with my daughters. <BR> They are the best! Mon, 5 Nov 2012 23:14:11 EST This Week! Last week I had some problems with a co-worker. She called it a miscommunication. I call it NO (nada, nil, zip a complete absence of) communication and the the "fresh hell" arrived in the form of a fax that says she is going to be a temporary lead of the building March-June. I guess no bad deed goes unrewarded. <BR> <BR> This week I will continue to be my most professional. I am VERY good at my job and I love it. I have to believe that fate will sort this out. That somebody, somewhere... Sun, 4 Nov 2012 18:36:26 EST Happy Saturday! Had a very stressful week at work and didn't sleep well. <BR> <BR> Good news is that I had a GREAT sleep last night and used all my stressful energy to do a whole house clean! I bought some all natural lemon cleaner which smells great. I wish I could say I'm all caught up with household chores, but alas, the laundry still awaits! UGH! <BR> <BR> Sun, 4 Nov 2012 00:35:38 EST Happiness is a choice! A co-worker was talking about a documentary that she watched called "Happy". It said 50% of our happiness is genetics, 10% circumstance and 40% was a choice. I wish we controlled more, but I'll make that 40% work for me! <BR> <BR> Happy goals <BR> I will love myself <BR> I will take care of this body <BR> I will choose to be happy <BR> <BR> Wish me was a brutal week at work! <BR> Fri, 2 Nov 2012 19:49:18 EST Happy Monday! I hope you all have a great week! We deserve it! <BR> <BR> <em>321</em> GO US! <em>321</em> Mon, 29 Oct 2012 22:57:30 EST My 12 year goes to college Okay, so he's only going one day. He will be the guest speaker at the nurse training class to discuss his severe case of anti-biotic resistant pneumonia, surgeries, and his patient experience. <BR> <BR> Hopefully they can learn to take good care of their patients and he will get his first taste of college :) Thu, 25 Oct 2012 22:32:31 EST Brrr It's Cold Out There I am proud that I went for my long run at lunch today even though it was very cold and raining. It feels so good to be an "all weather" athlete! Mon, 22 Oct 2012 22:13:10 EST Short Week Long Run Tomorrow is a short day for me at work. I have to teach a class in the evening so I will only be at work for a couple of hours. Since I won't take my running break at lunch I ran two extra miles at lunch today! Whew! <BR> <BR> Happy Friday everyone! Thu, 18 Oct 2012 21:59:09 EST Adventures await This will be an exciting week for me. I will be presenting a workshop at a state conference for educational office professionals. I am nervous, but I know my materials and love the subject digital photography in Microsoft applications. <BR> <BR> My husband is coming with me so we can spend my down time together. Sun, 14 Oct 2012 23:10:43 EST Cold side swiped me I caught a cold, or rather a cold caught me...I was totally running from it~literally. I was hoping my daily runs would help me fight getting the cold that has attacked my family. <BR> <BR> Yesterday i stayed in bed and gave in. For one whole day I stayed in bed and slept and rested. I really felt better this morning, got to work, went for my lunch time run etc. but as the day has gone on I am feeling icky-time for bed. Mon, 8 Oct 2012 22:39:43 EST True Beauty :) <img src=""> <BR> "A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears."~Anne Roiphe <BR> Thu, 4 Oct 2012 21:51:20 EST Best Aunt Ever <img src=""> <BR> <BR> These are my foster nieces. I can't wait for them to be "real" on paper-they are already real nieces in my heart. <BR> <BR> They are an inspiration to me. I want to be the best aunt ever and ride bikes, go on walks, and take them to the zoo. I need boundless energy to keep up with them. Wed, 3 Oct 2012 21:56:05 EST Slow progress <img src=""> <BR> <BR> I need to tell myself everyday! <BR> <BR> Tue, 2 Oct 2012 21:53:46 EST Happy October <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> Fall is here! The leaves are changing colors and beautiful, crisp walks are in my future. I have decorated my office and the library at school with leaf garland and cute scarecrows. It is fun to go to work! <BR> <BR> September has gone well so here's hoping for more of the same! <BR> <BR> My goals for October are: <BR> Running 3x per week (getting faster!) <BR> Strength 3x per week <BR> Pilates 5x per we... Sun, 30 Sep 2012 23:23:39 EST A GREAT week! This has been a GREAT week! I did pilates everyday this week and feeling the results from doing it regularly for the last month. My posture improving and I feel more limber, very nice. I also did my three days of running and played tag games with the kids at school. I love laughing and chasing with them. The weather has been beautiful too! Fri, 28 Sep 2012 23:26:19 EST Fight it out or perish You cannot run away from weakness; you must some time fight it out or perish; and if that be so, why not now, and where you stand? <BR> Robert Louis Stevenson <BR> <BR> I am going to battle with cheesecake...I hope I make it out alive! <BR> <BR> Sat, 22 Sep 2012 23:32:48 EST Fun run tomorrow Im all set up for tomorrows fun run for my fitness club students. It should be a beautiful day. Thu, 20 Sep 2012 23:33:09 EST Favorite kid books As a new librarian I have a lot to learn. It would really help me to know your favorite childrens books and why. Wed, 19 Sep 2012 21:58:39 EST