AWOMEN10's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AWOMEN10 AWOMEN10's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Sorry!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4895577 Day 1 and I didn't go over my material for the blog. But it was for a good reason. I haven't spoken to someone for a long time and tonight she called me. It was nice to talk to her and she gave me some encouraging words because of what I'm dealing with right now so I really needed this. But tomorrow I'm going over the material and will do some truth journaling/ reflection. Good night everyone and God Bless :o) Thu, 24 May 2012 04:13:48 EST Truth Journaling/Blogging/Reflection- Breaking my issues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893987 After reading a woman named Barbara's blog online about fighting emotional eating I really liked it and when I found out she wrote a book I had to buy it. I originally purchased this book b/c I created this health group at my church and saw we could really use the help but then no one really seem interested so now the book is at home with me. This woman has really done a great job with this book and I have decided to really put what she written to the test. If she can do it and get results th... Wed, 23 May 2012 02:43:45 EST My Journey begins. . . . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2627696 I have been down this road too many times before and quick before I really got started. But I feel, NO, I KNOW I'm ready start, trip, fall, dust myself off and complete my weight loss journey. I have made up mind to put my health first instead of just a thought. The only time that I did something about my weight was when I hit rock bottom at 190lbs at 15 years old when I'm only 5' 2"!!! That is a lot of weight. I got down to 125 when I was 18 but now its creeping back up at about 140 and I do... Fri, 11 Dec 2009 20:58:52 EST