http://www.sparkpeople.com/mypage_public_journal.asp?id=ASIWAMW ASIWAMW's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990477 Today I realized that in everything that I do I make choices... what to have for dinner, what exercises should I do today, how much water am I really going to drink, ETC.. I make choices all day long. <BR> <BR> The interesting part is that I did not really realize this till this morning when I got laundry started and of course CHOOSE to separate it, CHOOSE to use good soap, CHOOSE to use hot water, CHOOSE to use softener... then I went to eat Breakfast... and I had my UHHUUHH Moment!!! <BR>... Fri, 4 Feb 2011 15:09:19 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3984412 Last night my incredible lovely HB brought home my favorite ymmuy bag of PB M&M's. To my horrible delight he bought the BIG bag..... To my dismay I immediatly opened the bag and ate 8 right off the top without even thinking about it.. wow were they good ..at first... then we had dinner and my HB says " hey did you eat all your fruit and vegs today?"..... I immediately said of course.. I counted the M&M's! .. well he told me that those did not count as fruit and vegs.. then I had to expl... Wed, 2 Feb 2011 15:12:41 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3966445 I found Sparks people a year ago when I saw it on TV and LOVED what I had found, started right a way and I was so excited! Then life deal me a hand that I chose to take instead of still staying on track with my weight and my personal goals. When I did that I just stopped .... believing. I stopped thinking that I could do it, and I stopped trying. <BR> <BR> In December ( yes 11 months after I got the news that I would have to have ankle fusion soon) I had ankle fusion .... bad news is ... Thu, 27 Jan 2011 15:20:12 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3544416 Today is the first day that I added working out to my list of things to get healthy. First I learned how to track my food and what to eat and begin to love those things... and that did take some time! Now I do crave those grapes instead of the milky way! ( by the way I never thought that would happen!) So, I finally knew that now was the time to incorporate the workouts.. OMG.. I knew I was out of shape... oh lordy! Now I feel out of shape! lololo.. I really do feel the burn but you know I w... Mon, 16 Aug 2010 21:30:38 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2832974 Well so far this week food has not been my best attribute. I promised myself that I would record all that I ate.. then I realized just what I had eaten ...ooohhh lloorrdy! .... Food is great, but keeping the right foods in front of me and at the right times is I have found since Monday the hardest part of all of this. So, now that I have realized just what my real problem is ... ( ITs the food.. its in the wrong place and the wrong times!) not me ( lololo) I think now I can start making sure ... Tue, 2 Feb 2010 21:53:55 EST