ASHLEYF3's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ASHLEYF3 ASHLEYF3's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My Declaration of Independence from being http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1322046 As I have shed over 35 pounds this year I am finding more and more I am not defined by my waistline. I will be honest when I first started this "journey" I was afraid I would fail like every other time and maybe lose 10 or 15 pounds, but with the help of my family, wonderful people here at sparks (especially the GREEN team), and strength only the Lord could provide I have come farther than I ever imagined. I am finding inner strength to deal with not only weight issues, but my numerous heal... Wed, 9 Jul 2008 11:02:33 EST Team Spring Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1229513 What have I done right? I think that this challenge overall I have stayed focused on the right food decisions and getting the majority of my exercise it. When I stick with my formula of exercise at least six days a week and 1300-1400 calories a day (good calories!) and Sunday as my splurge (up to 1800-2000 calories and no exercise) this seems to show good numbers. <BR> <BR> What have I done wrong? Sometimes I lose focus. I get wrapped up in that "fat girl" mentality and feel that is wh... Mon, 26 May 2008 08:22:34 EST Spring Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1220763 Where have I been and where am I going?!?! I feel I have come far in just six weeks - not only in weight. Not only have I lost over 16 pounds, more importantly I have worked on making my lifestyle healthier. I also have seen even more changes in my family as a whole in the choices they make. I know that (whether I like it or not) what I put into my body not only effects me, but it effects others in many ways. I am going through health issues right now, but I do feel like I am stronger be... Wed, 21 May 2008 09:54:31 EST Love Thyself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1013176 This challenge got me thinking about just how much I "love myself". I that is where I fall short. Self-esteem is not an easy thing for me and I struggle with self image quite a bit. I have a wonderful husband who is always telling me I am attractive, but I just don't feel that way. I think that when I am doing something that is making me healthier (i.e. working out, eating healthier) I feel better about myself and that is one of the reasons I do it. If you aren't doing it at least a litt... Sat, 16 Feb 2008 11:56:16 EST